Dr. Shawn Baker is a physician, athlete, author of "The Carnivore Diet," host of "The Dr. Shawn Baker Podcast," and co-founder of online medical clinic Revero. carnivore.diet...
I have been stage 4 blood cancer(follicular Lymphoma) twice, in 2 yrs. 1 kidney, 3yrs of chemo, bed ridden yrs more, pre-dementia from treatments. now remission almost 10yrs, zero meds, zero supplements now, and hitting the gym most days. on a high fat keto, and now carnivore diet! treating cancer as a metabolic disease, after reading, and speaking with Prof. Thomas Seyfried, and many others. It would be great Joe, if you could have Prof. Seyfried on your podcast sometime.
I wish more people would do what you're doing. my grandparents and mom have all had different types of cancer. I try to tell them to eat lots of red meat but theyve all been brainwashed unfortunately
This is some next level scam, holy shit! Multiple health/fitness related pages have comments talking about this "book". To anyone reading this, the whole point is for you to Google this. DON'T
Whether or not you go on keto/carnivore, or wht ever other diet that's helpful, the government wants the ppl sick for them to depend on them for medicine, no Bueno :(
Dr. Sean Baker, Dr. Kenberry, Dr. Anthony Chafee our heroes in my book! I’ve completely changed my health after I have adopted a carnivore diet after learning valuable information from there many lectures podcasts, and RU-vid videos
Dr Tony Hancock (MD & Masters in Nutrition) is also deserving of being in the company & conversation of those other great doctors ☝️ on your list above.
30:13 I was an actual department manager for meat and produce at Walmart. The reason why meat is demonized is because the profit margin on meat is really low, averaging 3% and never exceeded 6%. Meanwhile produce profit margin starts at minimum 10% and can go as high as over 100%. That’s the reason why Walmart gives employee discount on only fruits and veggies and general merchandise. Because they can afford to without losing too much profit. My store manager didn’t give a crap if meat department was empty but produce department had to be immaculate and fully stocked at all times.
I used to work at a grocery store and was on disability I was 240lbs I am down 40lbs after quitting the standard American diet 11 month Carno. and off of all 4 medications I was taking now I am starting my own business. Day and night with energy and overall well being do it.
That's just one element of it, there are plenty of other valid arguments to be made, just like you could against any product. It's not like the meat industry is being held down by Big Veggie
I was 242 lbs, and on High Blood Pressure medication 100mg, started Carnivore and Lost 70lbs and off HBP medicine! Also put sister on Carnivore for Mental Illness (Pychosis Schizophrenia) she has been battling for 4 years in and out of mental hospitals, is now Completely off all MEDICATIONS (12 different meds) and back to living on her own and Thriving!
@@Dan16673 eating only carnivore and stopped the ultra processed foods is why I am off the HBP medication. I did lose weight before and I still had HBP
OMG!!! I was just thinking this today about carnivore and my husband needing to start this diet that it might help with his schizophrenia. I CAN NOT believe I have come across this thread at this exact point in my life. I’m carnivore only for 3 days with a history of being keto. I started due to terrible debilitating eczema unresponsive to all treatments including Dupixent. But to hear your sister cured herself is SO inspirational because with the psychosis I’m afraid I won’t be able to get him on it.
You don’t hear much about people like me: Older female, morbidly obese for most of my life, hypothyroid, yo-yo dieting for 40 years, and seriously metabolically deranged. Carnivore changed what I thought was the inevitable end of my life. I had given up. Now down 130 pounds from highest weight (it’s taken me 20 years but was stuck at 200 lbs for years), thyroid better, blood pressure better, eyes better, no more vertigo, joints pain free, etc. etc, and just love to move now - especially hiking up hills! To change the trajectory of your later years is nothing short of a miracle.
Congrats. What amazed me... Was that going carnivore, I was easting LESS (fewer calories), but I had MORE energy. I wanted to move. That was mind blowing. But it speaks to the IMPACT of processed foods wrecking your metabolism is SOME PEOPLE.
67...I have experienced the same...lost weight on Keto. Not losing on Carnivore but feel so good and can move so much better. Good for you! And me too!🎉
I’ve been on carnivore for 2 weeks. I did keto for over 1 year prior to starting this. Type 1 diabetic for 31 years, I’ve went from 45 units of insulin to 4!
Type 1 as well for over 20yrs, got my A1C down to 5.1 in roughly 90 days!!! Did keto off and on for years lowest it got was 6.1 with my highest being 13+ Carnivore is an incredible Metabolic therapy !!!
My Dr tried telling me I was experiencing a placebo effect from 4 units of insulin and that it wasn't enough to make a difference. So the benefits I felt from it were just all in my head. It is so infuriating when those smug pricks think they know what I felt.
My 1 year carnivore anniversary today. Down 50lbs, my parents had me eating their horrible diet since i was a child. I have never been this healthy before.
@@Blandy-i7m You don't know me or my parents. My father did what he could. My mother is a horrible parent and a non existent grand parent. So I would recommend that you don't go around saying things like that to people. It's not your place and you don't know others situations.
@@turbobros_online1561well his comment was half fair by the sound of it. Its a terrible thing to have neglectful parents but to blame them for your diet is maybe slightly exaggerated. The institutions & organisations who profit from processed / pro-agricultural foods & continue to market it are the real culprits 👍
I was 287 lbs, pre-diabetic with arthritis and bad animal allergies. I started the carnivore diet to get rid of allergies because my girls wanted a cat. I ended up getting rid of arthritis symptoms, lost 55 lbs in the first 3 months, and DID get rid of all allergy symptoms. Amazing
It's the fountain of youth. It deletes any and all diseases or conditions or whatever you want to call them, that are caused by carbohydrate poisoning, plant toxins, seed oil destruction, sugar toxicity and whatever else may be causing your issues. After a short time you can easily spot people that just need this diet to be healthy but how do you approach them? You can't. They still believe in prescriptions and doctors.
I feel so sorry for my doughy faced, big bellied friends going down the tubes with all sorts of health issues but just too darn addicted to their alcohol and carbs! Middle Tennessee Rita ❤
67 year old female. 11 mos. Down 30 lbs. to ideal weight - amazing side effect of amazing mood - patience like I’ve never ever had. Will never go back.
Absolutely, me too. My mood is much better when I go carnivorous. I go carnivore intermittently and every time my psychological state gets very stable. I used to suffer a little road rage and now I’m sympathetic. My depression is gone. I went from a 6.3 a1C to 4.7 a1C !
Tired of seeing this comment. JRE dumped all the old interviews Spotify wouldn’t allow off their network until Rogan re-negotiated the contract to allow all his previous interviews to be uploaded to RU-vid. Five days ago, they uploaded all of them (hundreds). Nothing is being censored. Most people have already seen this interview, and anyone looking to watch new content has hundreds of new videos to choose from. It’s natural for them to have a slow start.
Not eating 💩heals. You did listen to this podcast? I only eat single ingredient foods and have always felt great and have never been a great big fat person. The problem is you’re to the extreme. You keep crap to the extreme and got to almost 300lbs. Now to the extreme you only eat meat. You have no capacity for balance.
@@Psvr2Villainwhenever you start a carnivore diet, it's not recommended to workout for the first 2 or 3 weeks. You have to give your body to transition to fats. Working out during that time, well lets just say if doesn't make you feel good.
40 year old woman here! Pre-diabetic, and nodules on my thyroid causing hyperthyroidism. Started carnivore over 1 year ago - got my thyroid scanned and the nodules are gone and my TSH, T3 and T4 is normal. Blood sugar is normal and not pre-diabetic. I’m a lean mass hyper responder, so my cholesterol is high, but my triglycerides is as low as when I was in my twenties. My mood is stable, my mind is calm, my hands are not shaking anymore, my skin is flawless, no more stiffness and joint pain, my crooked teeth has adjusted themselves a lot. The only downside is my sleep is not good (maybe not enough magnesium and fat). And my b12 has not improved. But I will never go back on the SAD diet! Meat is life!
Wow, how encouraging. I have seven nodules and also hyperthyroid; my thyroid levels improved after about five months on KETO; then on Carnivore, so I avoided meds. Now I am looking forward to having my nodules checked. Would like to keep in touch with you.
Real food is the future. But I fear that will never happen. Carnivore is a fix for the food industry poisoning everything, from crops to processed foods. Monsanto has a lot to answer for. One day they will be treated like the tobacco companies. What you have to fight is high density faring, because that will poison the meat.
39 year old Carnivore mom, 9 months carnivore, down 60lbs after 5 babies and no exercising. None. Hoping to start here soon. Lost all of this weight with untreated hypothyroidism also healed my IBS.
Thank you Joe for letting people hear from Dr. Shawn Baker! He is one of the drs who helped save my life. I was dealing with a plethora of autoimmune diseases, horrible GI issues and mental health disorders. I started in Sept 2023 and l have no health issues anymore. Off my medications and my husband who also does this with me no longer uses his CPAP machine. Oh and I’ve lost almost 70lbs. Thank you Joe & Shawn!!! ❤
That's me! Bulletproof coffee for breakfast, eggs and butter for lunch, raw cheese and grass fed ground beef w/ kimchi for dinner, whole milk, egg yolks and chocolate lmnt in the ninja creami for ice cream/dessert. 300 lbs untrained to 170 and jacked in 3 years
I was pre-diabetic, I weighed 376lbs and I was not doing well by just cutting back on food, so I got serious and tried carnivore. I also started walking 3 extra miles a day and stating lifting weights (light weight, high reps) 5 days a week. I did slowly ramp up from walking to jogging a 5k 6 days a week and I stuck to my carnivore diet - after 11 months I had lost 175lbs and tightened up a lot of lose skin. I am a firm believer in Carnivore and dedicated exercise. Thank you for your hard work and dedication, Dr. Baker! You're one of my biggest inspirations!
Congratulations on your progress. One thing to think about is working with heavier weights and working to failure (fewer reps). Your workout time will shorten and it will contribute to thicker bones and signal bulk up to your muscles. Especially if you are older. Dr Ben Bochicchio is an expert for Seniors. Once again, congratulations on your turn around. PS. I can do 200 pushups (in sets) and 100 pull-ups (in reps). I’ve injured my hands and couldn’t workout for a month, so, now, I am working my way back up to those numbers. I am 64.
@jamesdellaneve9005 I neglected to mention that I have increased my weight load and decreased my reps. In the last year, I've gained a lot more muscle tone, my chest, abs and ass are filling out and i feel better than I ever have.
How did your loose skin tighten up? Do you think that all the cardio was the factor or just the carnivore diet? Congrats on losing so much weight my man.
@theundertaker5963 I practiced intermittent fasting, and I also did a lot of stretching, bending, and full range of motion exercise while I was losing the weight. From what I have seen in my research, these activities can amplify autophogy, which is the process where your body 'eats itself', and I would imagine that helped with my lose skin. I still have lose skin around the bottom of my pecs, around my lats, my thighs and my stomach area, but it's not as bad as I imagined it would have been. My situation isn't typical, considering that I have gained and lost over 100lbs more than once, but high rep, low weight exercise seems to have helped a ton at the start of it all.
Carnivore for 423 days now. Off of all heart meds and cardiologist has taken me off his patient list. 15 other issues healed as well. Carnivore for life because carnivore is life.
Hi Geoffrey, good seeing you on here! Just catching this great vid with Rogan! Honestly didn't know he was still doing Carnivore. (Leah D from Kiltz's)
GREAT INTERVIEW! I'm a 43 year old diabetic, type 2. Everyone in my family is type 2. My dad made himself type 1 through bad diet and alcohol. I've been doing carnivore for 63 days. My blood glucose has returned to normal levels. My body has completely changed shape. I stopped bleeding from the bowels. And my long sightedness from diabetic retinopathy is beginning to clear up. I would recommend giving carnivore a good try. But the first 2-3 weeks might be brutal coming off sugars and carbs. The first 2 weeks were particularly hard for me. I got blurrier vision, headaches, cramps and cravings. Sometimes I just went to bed and cried because I felt so much worse, but I knew I had to push through - I committed to try for 40 days and then decide. I didn't learn till week 3 that I should be taking electrolytes. 😅 A few days into starting electrolytes, things got much easier. I'm never going back. Even if I have to catch squirrels to survive.
@@coolguy21420 LMT, unflavored. Pure Ionic Australian Trace Minerals after a hard workout. Good luck!! It's a life changing journey if you can get through the first few weeks. If you are short on time, an air fryer is a great investment. I got the Yedi Evolution 6.8 Qt. Very easy to clean!
I told a friend that I've been carnivore, no fruit or vegetables, for over 9 years. She asked what my doctor thinks about that. I enjoyed telling her I have not seen a doctor since going carnivore. I'm 80 and very fit and active.
Only 19K views….wth….this is the best video that needs to go viral! I have been carnivore for 7 months and it is the most amazing diet for your health. The list of things it has improved for me is soooooo long. Thanks JR for having Dr Baker on….Next you should have Dr. Ken Berry, he is good too
39 yo, spent 20 years eating mostly ("healthy") vegan and vegetarian (no processed foods). My body ached and was stiff, inflammation was everywhere, and my GI was terrible. In 3 days after eating only meat and eggs, all the pain and stiffness disappeared and after about 3 weeks, my GI stabilized. Been on this diet for two months and I feel great! I look forward to many healthy years.
Congratulations! That sounds 👍. Really happy for you. I'm ~190 days into full Carnivore diet, & cannot see myself EVER going bk to any other foods including plants, fruits, & processed junk marketed as food. Primarily just ruminant animal meat, & occasionally other meats. Again, great job!
"39 yo, spent 20 years eating mostly ("healthy") vegan and vegetarian (no processed foods). My body ached and was stiff, inflammation was everywhere," Not likely less you had something like undiagnosed and / or untreated Crohn's disease or some other condition like that. Being vegan and vegetarian and also claiming to not eat processed foods - how long a period was that? You stated "mostly ("healthy") vegan and vegetarian" - what does that even mean? then you stated you had inflammation everywhere all the while you claimed to be eating a non-processed vegetarian and vegan diet. How is that possible? Non-processed vegan, especially, would mean whole plant foods as much as possible - the most anti-inflammatory and antioxidant way that you could eat yet you were also filled with inflammation but eating in a way now that is inflammatory and also increases free radicals you are suddenly healed? Either you are lying or in denial about how you actually ate when you claimed "no processed foods" while being vegetarian and vegan. If, only after three days of a diet change you are suddenly cured then you are also either full of it OR you were eating some food that was causing you a problem or aggravating a condition that you have. Just give me a break. Eat whatever you want but you read like you are in denial about possible illness or condition that you have, then you self diagnose and then claim to eat in the healthiest way possible and at the same time you stated 'mostly ("healthy")'. Stuff does not add up here. You have failed the sniff test.
I first saw you on SBG! Wow! Congratulations! You're an inspiration to so many now and many more in the future because of your willingness not to give up and give in! Best wishes for more healing with Beef!
@@TheCarnivoreCure yes it really is, I have seen some of your content!! Amazing! What blessings! My yr of carnivore has led me down a beautiful healing path also♡
Many are outraged by what happened during the C hoax shut down, and many are learning about the food industry conflicts of interest and BS. Thank God for Dr. Baker, Joe and the carnivore diet - I've been helped tremendously.
Shawn's experience mirrors that of Gary Fettle MD, another orthopedic surgeon in Australia. His job was to cut off the necrotic limbs of diabetics, and he decided that they needed a change in diet (really, to become insulin sensitive), and the establishment went after him. Finally after suing them and years of litigation, he won. For more on insulin resistance, read Ben Bikman's book, Why We Get Sick. He's a professor of bioenergetics at BYU and at the cutting edge of research in this area.
Over the last month i have been easing into the carnivore diet. In week 1 i was drinking 2% milk, coffee and diet coke, i was eating mostly beef and eggs but also chicken, bell peppers, broccoli and cheese. Week 2 i cut out 2% milk and went to heavy cream in my coffee. Week 3 i cut out diet coke and just have water and coffee with a small amount of cream. Week 4 i have cut out the bell peppers and broccoli and now am eating salmon, ground beef, beef patties, eggs, chicken, water and coffee with a bit of heavy cream. I feel better than ever, no more heart burn or indigestion, i sleep better, i never weigh myself but i have noticed my pants are getting looser so i'm loosing weight as well. I find eating twice a day is all i need and some days i only eat once just cause i don't feel hungry much. Definitely plan to stick with this for a while maybe forever.
friends and family : "Wow, you look so healthy and amazing now, what have you been doing?" me : "A carnivore diet, where i eat nothing but meat and eggs" friends and family: "what?! you're going to get cancer and die soon!" 😭😭
Someone on here said to say, "No sugar and No processed food" maybe that will help. Elimination of pop, soda will help so much. Elimination of a lot of drinks will help.
52 years old, 5', 9" tall, was very active with martial arts, gym, snowboarding, mounting biking etc. Fell off hard after the coughy thing. Drank daily, ate like shit and ended up fat and depressed beyond belief. Weighted 196 feb 4th 2024. 4th of july 2024 I now weigh 160 lbs. Mostly red meat, 16 hour fast daily, added fruit into my diet about a month ago and feel fantastic. Brain function is way better, inflammation gone, lots of energy and have no stopping this in the future. I workout daily with kettle bells, swim laps and look 5 years younger, Red meat is the cure for all these problems. Never listen to the "health care" industry.
It has 12,000 now, and it’s completely repeat information. Many probably also don’t know it’s a new episode. …and it’s on Spotify. That can take away viewers. I got notified right away when it came up.
It’s an old podcast. I got notification it was new. Well God Bless you tube for giving Carnivore the spot light! GOOD ON ‘EM! (I do realize they did not intend to do this, as most of youtube it seems are vegans. I know this because I have been banned from leaving comments on most of them. Nothing inflammatory, like the vegans do, just presenting fact like number of toxins in plants, number of supplements needed on that diet, defectors youtube channels, as opposed to carnivore. Zero draw backs, zero toxins, zero supplements 🤠
Been on carnivore for a little over a year now and recently started donating blood . After my last donation I was contacted and asked if I would like to be a platelet donor as I have an unusually high level of platelets now once a week I go in and donate platelets that is used to save people's lives undergoing cancer treatments operations and other procedures . Carnivore give me super blood .
If your platelets are outside of the reference range for a prolonged period of time, ask your doc about thrombocytosis. I’m in the same boat and my drs are concerned as I don’t seem to have any underlying inflammatory diseases, so could be bad news (essential thrombocythemia). Hope yours is nothing!!
I'm on carnivore for about a year, but today i had ice cream and i can't sleep because i have terrible heartburn and nausea....ice cream, once. When i stick to carnivore i feel so much better
@@RaduP3 Yes. I use lots of eggs in my ice cream but not everyone can eat eggs (allergies, generally to the white portion) and others don't like the taste of raw egg. I love to mix 8 raw egg yolks in a liter of raw milk and drink. Awesome. Then to take to the next level, add your creatine monohydrate, citrulline malate, glycine, glutamine, lysine and caffeine,...maybe a few other items depending on the person and in can become a pre-workout ice cream shake
@@DrAJ_LatinAmerica i see. i will try the one with eggs and milk because it sounds very good. i dont take supplements . if you like eggs, I will share what I like to do with it as well: sometimes when I eat steak , i crack an egg yolk and use it as dip sauce. it's SUPER good like that .
I do Dr Kiltz ice cream variation, 2 c heavy cream, 3 egg yolks, vanilla and I add a little liquid stevia to make sure my husband will eat. Make it at least 3 times a week. Bought expensive ice cream maker - worth every penny. Does not taste eggy at all!
I am still omnivore but I significantly upped my meat intake and diminished my intake of carbs, sugars and starches. I feel amazing and been putting on muscle naturally like crazy! I just turned 30 in January and I feel like I’ve been reborn.
30 and reborn! I’ll be 59 soon and would be reborn in many ways if I were 30 again !!! 😂But in all seriousness, I’m on the same dietary and muscle gain regimen as you and find it optimal for my body type. Keep up the good work!
Same! I didn't have any major health issues but have constantly struggled with fatigue. I thought the cause was a sedentary lifestyle but couldn't stick to an exercise routine. Started eating this way and my fatigue significantly diminished after about a week. My energy feels good, I'm not physically tired, and I haven't even started exercising
@@Scott-fy7fm In the US, all of our fruits and veggies are modified for a higher sugar content. The FDA poisons us with our food to sell us all of the drugs that they approve. Then they sell you more drugs to help with the side effects of the first drugs they put you on.
@@AndreaAustoni not true the "Fruit" we eat now is so over bred for super sweet its nothing like fruit of 150 short years ago so if you didnt grow it your self or slaughter it your self dont eat it, was watching too how no americans pick veggies so the migrant workers just pee on the crops since they dont provide bathrooms not even porta jons so alot of the health scares are also from that
I did it for 70 days last winter. I’m going to Boston in December and I’m currently on day 4 again, feel soooo much better so quickly. I’m not sick or have any medical problems, it’s generally for weight loss for me
3 months carnivore. 43 lbs gone, blood work great, acnce gone, arthritis gone, gun disease gone, eyesight better, nerve damage getting better and ibs getting better. I am at ideal weight and feel wonderful. Will never go back.
Dr. Baker has let the Genie out of the bottle and it’s not going back in! I’m 3 months in and in my 70’s. I was a poster child for sugar addiction! Weight going down - feeling better! A life of terrible eating- especially sweets! I’m Italian!!!!
Hi Joe, Thank you for having Dr. Baker on! I've been carnivore for going on a year. I started after being so sick with Lyme diseas that had worked its way to my neurological system. I had been plant-based for many years and at one point fully strick raw vegan. Three days on carnivore all my neurological symptoms stopped. I am no longer plagued with "Lyme seziures" 🎉
First off, Yayy, Full Joe episodes on YT! Now, Shawns book was one of 3 books that changed my life over a yr ago! So thank you! Dr Chaffee really has been where I have learned the rest. Everything that I have learned, I owe to the knowlege from him and the Plant Free MD podcast! I have been 100% carnivore since May 2023, no going back! J....you would truly enjoy your conversation with Dr C. Promise!!
Glad he’s back again. I’ve followed all this keto/carnivore stuff for a while and have even tried it numerous times and believe it works. But I have so many other issues and continue to struggle to stick with it. Part of the difficulty is the average person looking at me like I’m nuts when I talk about it and I hope that exposure like this will help to wake people up. There’s a huge number of people who have canceled Rogan or just didn’t like him to begin with and I suspect that those people will never be convinced of the things being spoken about here. But for the rest of us I would love to live in a world where I can go one day without hearing a joke or comment about an obese person being the way they are because of butter or bacon. Or science/educational podcasts running ads for garbage products and claiming that eating less meat and replacing it with fake meat is going to be healthier for us(Science Vs., Stuff You Should Know, etc.). Dr. Baker is a hero and everyone should be listening very closely!
We’ve stopped telling people we are carnivores and just tell them very low carb with no processed foods. If they want deeper information they will ask. Like you, got tired of unhealthy people telling me I’m going to kill myself eating this way. Down 40 lbs and off thyroid meds. Tried to come off bp meds, but not ready for that step yet. I feel amazing!
I don't care what people say about the way I eat. I certainly don't give a rip about what anyone else eats either. I feel better than I have ever felt in all my life.
The human pet food analogy is so true. I took my dog off pet food and put my GSD with skin allergies on rice chicken carrots broccoli and cauliflower. All wrinkled skin in armpits and belly now gone. And it cost me about same as buying expensive dog food. Just more work .
I cannot believe the difference in my energy levels; constant throughout the day, no sugar spikes. Fantastic sleep, no brain fog. I so wish I had found carnivore earlier. I feel the healthiest I have ever been in my life. Zero medication. Just meat, meat, meat and more meat. 🥩 Thank you Joe for bringing Shawn on. Would love to see a podcast with Eddie Abbdew. ❤
Interesting i didnt see this podcast episode when it initially came out. I enjoy Dr Shawn Baker because he explains his thinking, and conversation is something we need more of
I am here after 4 days of MEAT, following 10 years of veganism. It is impossible to describe the feeling I have. It has been like coming back alive, without even knowing that I was dying. My body starving for years and still doing her best, me ignoring all the signs. I drank the vegan coolade.... it took complete neurological decline and extreme fatigue before I woke up. My life was over. Thank God. But I feel sad for all the years I lost, feeling tired and exhausted in stead of living. Hopefully I have many great years ahead of me and it isn't too late.
48 y/o woman. Switched to carnivore a few yrs ago, I feel 200% better, and look 20 years younger than my age (physically active as well). When I tell other's, especially older people who grew up thinking bread/sugar was better than fat/meat, they can't believe it, and tell me I should check my heart/cholesterol! I don't have the heart to tell them they have been hoodwinked.
@@Zee-b9e ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Yx7UV5TNw7o.htmlsi=o_BUpyCoWMHxViJE You've been lied to about cholesterol also!! Your body NEEDS cholesterol - especially your brain.
started a dirty carnivore diet (seasonings, coffee, Dary, stevia and allulose sweeteners) just after last thanksgiving weighed in @ 206 which I maintained sense after covid, weighed in today @ 170 I was down to 165 goes up and down from there, I also just started working out after years of not being motivated tired and lazy from my previous diet I feel better look better, I'm still healing and not where I want to be but getting there, I couldn't imagine eating this way last year now I can't imagine going back to eating the way I was before.
‼️Meat focused animal based diet is proper human nutrition, I’m 200lbs down utilizing this proper nutritional diet along with intermittent fasting drinking lots water w/electrolytes & walking/stretching daily, you can heal yourself but you must put in the consistent work daily eating an drinking only what body needs & walking stretching moving much as possible, you have to start somewhere and changing what you put in your body is the most important and easiest change you can make but takes discipline‼️
@@tulipohare12Try mixing one egg with a pound of ground beef and go up from there. I get it. Practice makes better! I do more eggs because of ground beef.
If I was a giant food conglomerate, and I was trying to convince everybody to eat my food that was produced in a factory by my company. The first thing I would want to do is demonize any other sources of food, especially natural ones like what you would encounter on the carnivore diet The next thing I have to do is tell all the people that natural food is bad for them and they would be better off eating my food like product that I produced in my factory. This is exactly what’s going on today with the food like products being pushed on the population. The reason all these companies are trying to push all these plant-based products is they can produce a lot of them cheaply with cheap ingredients in a factory, very inexpensively and quickly, and make massive profits
You should have tried Pescó vegetarian (eggs, seafood and fish along with the fruits and vegetables). Most island tribes survived thousands of years on this type of eating. Far better than vegan. Vegan is a religion. Remove the religion and you will have a Vegetarian diet.
@@terryolay4613 unfortunately, over a billion of humans live on mostly rice and beans. Sad. However better than the standard American diet of junk food. Whole food is a good starting point
you have to give your body several weeks to adjust to any new type of diet. it's best to transition slowly & gradually when making big changes. lots of people get the Keto Flu if they suddenly drop all carbs. and Joe "Pasta Boy" Rogan had explosive diarrhea for weeks when he first tried the Carnivore diet.
Me too, but most people who try vegan don't understand how protein is made of amino acids, and di not correctly balance their protein sources so they end up being protein deficient
Its worth noting that, although saturated Fat is proven to be cardiovascularly neutral , a high Fat diet is only healthy when we abstain from unessential carbs/sugars with a carnivote diet ... (high Fat with high carb amounts isn't healthy....aka packaged supermarket food). ) .
You guys should just concentrate on the actual benefits of the diet instead of trying to invent ridiculous claims like that. Higher saturated fat directly leads to I created risk of high LsL which greatly increases risk of several types of the most common heart diseases
@@Scott-fy7fm I'd rather listen to someone whose tested it and lived through it thriving than someone who barely understood the research papers they're citing.
I haven’t eaten in a restaurant or fast food restaurant since NewYears day. I would eat there once in a while since I stated Keto, then Ketovore in July of 2018, because of non stop pain in all my joints. Restaurant food is just garbage. I am retired now and I have time and energy too find recipes that are great for my diet. I lost almost 50 pounds since then and no joint pain. Swim in cold pool water in winter(in Florida)and that makes me feel so energized the rest of the day. 66 and feel like 26. I watch Shawn and Dr. Ken Berry. Cool he’s on Joe Rogan. 😊
31 year old man, 17 years of debilitating chronic pain and inflamation. Could only sleep on my left side for 15 years or I'd wake up with excruciating panin. Now I am 6 months in 95% carnivore (with some strawberries and some nuts here and there). Feel like I got my life back, 0 pain, lots of energy, more relationships, more work done, more happiness. Much more life!!!
I’ve been on Carnivore for 9 months. I cheated twice, I had homemade vanilla ice cream once and I was basically hungover for two days. Months later I had homemade chocolate fudge and I was hungover for that day.
The evil empire (Google) is constantly unsubscribing specific channels from my feed, including the JR Experience podcast. Censorship is not only bad for the people being censored, and bad for the public, it’s illegal and must be stopped.
57 year old female,3 months in, down 15 lbs, saving $$$ on groceries, digestive issues gone, mental clarity amazing!! Couldn’t lose any weight after menopause except do with carnivore.
15 or so years ago I became completely entrenched in the raw vegan movement, and moved to florida to work with a renowned doctor who used raw vegan diets and herbs to cure all disease. I followed the diet strictly, Eating massive quantities of fruits and veggies every day and I went from 185 pounds, to 137 pounds over just a couple of months. As I continued the diet for almost 2 years, my gums receded, and my muscles consumed themselves for energy. It's likely perhaps a diet like this is good for a Temporary fasting ritual, however, it did not work for me long Or short term. I held strong because I believed that after my body adjusted to the conditions of eating raw, it would transform and begin to rebuild stronger than ever... But I probably would have lost my mind instead. Now I see people eating carnivore and having the same types of improvement in health problems without their body falling apart.
@@chuckleezodiac24 I visit many tribes here in South America. Many eat iguanas, turtles, caimans (type of alligators), birds, ants, ant eggs (awesome), grubs, even fertilized bird eggs.
Im 66 days in Carnivore, doctors and people are stunned how I am able to survive on the diet. Overall, im doing 99% better versus a SAD. I had many overweight people who cannot understand how it is possible I am losing weight. The only explanation is they do not want to let go of the food they want to eat.
Love carnivorous way of life but I have to switch to chicken , pork, and fish some days because Damm meat 🥩 costs so much today. But it absolutely does work!
