Josh Bridges Training for Life at 40 and NEW Program Launch!

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UPDATE: Operation LFG is now available at josh-bridges.com/collections/...
How I train now is different than I have in the past. Going to release a program January 1st that is exactly how I am training now. I want to be strong, look fit and be able to beat my kids at everything still! This program is focused on longevity training and some isolation pump and fitness. It’s for people who want to look fit, be fit and healthy with 45-60 minutes of training 4-5 days a week.
Today’s workout:
Back Squats 4 x 10 at 60-70% of 1 rep max
Back Accessory 4 x10 of:
T-bar Row
Barbell Row
Back Extensions
Nordics
Echo Bike Sprints 5 x 20 calorie on the 2:30
Train the Josh Bridges Way
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0:00 life purpose and goals, what’s next
3:12 intro
7:40 workout brief
10:55 back squats
17:52 t-bar row
19:27 barbell row
20:50 back extensions
21:49 nordics
24:00 echo bike sprints
29:35 post workout thoughts

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Опубликовано:

2 июл 2024

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Комментарии : 63

@trevorleckie6203 6 месяцев назад

I'm 47 & I love these videos. They remind me how even in your 40s you can still achieve impressive goals. I mean seriously 20 cals in 20 seconds, i don't know if I should laugh or cry. Total respect! 😂

@Braddaddyx 6 дней назад

Josh will always be one of my CF heroes! Good to see that he is still in top shape and working on very productive projects that help many people.

@shawncarter5619 5 месяцев назад

I'm 56...240# and I look and feel like a melted candle. No drive, no energy anymore...I'm going to sign up for this and turn some shit around. I wont ever be a Recon Marine again, but for damn sure I can look fit and be fit.

@juandoe7802 День назад

How's it going? I'm 42, 210, and drink like a fish, so I want to turn some shit around now too, and was looking at this program?

@averyinboden2043 6 месяцев назад

This hit home. I lost that sense of purpose when I got out of the Marines a couple years ago. Moved back to a small town and have none of my workout buddies or anything. Working a normal job now and currently trying to find that “thing”. Good to know other people feel this

@jimmymoorhouse6667 31 минуту назад

Your a legend mate

@joshmartin3222 6 месяцев назад

Surprised Josh hasn't gone after Hyrox yet. Running, high reps and an infinite engine seems like he would crush.

@LloydDafoe27 6 месяцев назад

Merry Christmas my brother ! Thank you for all you do 🤘🙏

@LeanNotAaron 6 месяцев назад

inspiration Josh, thank you for this, GOD Bless.

@sebastiannai4381 6 месяцев назад

Always a pleasure to watch your videos chock full of humble insights gained from your years of gritty and persistent hard work. They motivate me to dig deeper when I'm slogging through. Merry Christmas Josh, and thank you for the inspiration!

@jessedeluca599 6 месяцев назад

Thanks Josh, for the tip on the breathing before squatting the rack.

@akublackdragon 6 месяцев назад

LFG merry Christmas JB 👊🏽

@eaglehwk 6 месяцев назад

Thank you 👊

@rtcharge 6 месяцев назад

Merry Christmas Josh 👍🇨🇦🎄

@TheRipcity 6 месяцев назад

I’ve watched you for years, and this is my favorite video. Solid philosophy to life, and I like it better without music during reps

@whitwaycreative 6 месяцев назад

Thanks for the feedback!

@anderson_pcardoso Месяц назад

Thanks for the video, this one hit me at the right time. And by the way, like others mentioned, I'm pretty sure you would do great at a Hyrox.

@user-nk6et5zc3i 6 месяцев назад

As a 41 year old man, you keep me motivated and provide me with new strategies to tweak my workouts.

@MikeyMikeU 6 месяцев назад

Great stuff. Can’t wait for the new program. Will it be included in the “physical programming - monthly” package?

@truthinthematt8875 6 месяцев назад

this will be a great program.

@bengoodey 6 месяцев назад

Armored. That's a cool sounding name to me, built on a foundation of a strong back and legs. Looking into different programs, especially for men 40 + (I`m 48). I`ve tried plenty the last year as I have travelled a lot and been to different box and been following their programming for a few weeks at a time.

@austinh681 6 месяцев назад

Your an amazing person Josh! No worldly communities, goals or items will ever fulfill a person. We were created by God to seek and honor Him with our lives and that is the only purpose that will last a lifetime and into eternity. There is a Being who created everything and He wants a relationship so bad with each and every one of us that He sacrificed His life in order for us to be able to have life. God Bless you in Jesus name!

@geoffthompson9521 6 месяцев назад

Amen 👍

@AjaychinuShah 6 месяцев назад

Brainiac bro amen to your Chirch

@dustinminch 6 месяцев назад

Those echo bike sprints looks spicy AF to me haha. Those can be hard to do alone in a home gym

@whiteflash1323 6 месяцев назад

That's a strong ass squat, man.

@chelseamiller6943 6 месяцев назад

I am interested in the new program since I am training more for longevity and life now. You could possibly call it the Durability Program, just a thought.

@Richieallen2 6 месяцев назад

Hey Josh, keep paying the man. Was just wondering what email would be best to contact about a podcast appearance ? Hope the Christmas went well.

@colinwhite7266 6 месяцев назад

Like a boss.

@dakotawood7158 6 месяцев назад

PLS LIST WHERE YOU GOT THE C2 BIKE SEAT! I hate the one it comes with

@humbertoencinas2954 6 месяцев назад

When is the program going to be available?

@dcsprintshopllcdiaz838 5 месяцев назад

He said, “maybe you don’t have to go for a world record.”😂

@Aaron-wq7lt 5 месяцев назад

That beginning few lines is spot on about purpose when you're young you think you fit into a box of some sort of identity usually dictated by society and the robotic system we are in instead of being young focusing on God family we focus on ourselves and what we want to be in this world some sort of me first job me first entertainer me first athlete and then all that goes away like Josh says, then what

@dylantroy4120 6 месяцев назад

Hey Josh, have you ever thought about the following as your next step in life - winning Masters Worlds in Jiu Jitsu (similar to Wrestling), Bow Hunting, etc?

@AjaychinuShah 6 месяцев назад

Golden Comment RLOL.

@jaredvogl7342 6 месяцев назад

Josh have you considered the tactical games?

@joshdebardelaben8771 6 месяцев назад

When will this program be available?

@TheRiggen33 6 месяцев назад

Josh….you are the man! Grab a bow and go after the most organic and delicious meat. Hit the elk woods! That’s my “why” every year.

@TexasUT84 6 месяцев назад

Josh, how much will this program be monthly?

@torryjohnson3294 6 месяцев назад

That Black Widow attachment may be $80 for Josh, but it’s $300 for us regular folk lol

@PrrrtFarted 6 месяцев назад

Can you rep for the short dudes and destroy a hyrox race?

@scottsimpson4773 6 месяцев назад

53 and pay the man 6 days a week. Looking forward to this being an option in your programing.

@Thorsten89342 6 месяцев назад

53 also and 6 days a week of training - high five, brother!

@hughsteele69TheShack. 6 месяцев назад

54 did a sprint distance triathlon. My swim wasn't good but that just made my bike and run very good. Age group wise I came out water 5 mins behind. So embarrassed that on the bike I caught up to the back, and on the run passed everyone. Disappointed with. Swim, bike as expected n run was exceptional for me. Try a sprint Tri. Oh it was all cross country.

@ryanmyers2559 6 месяцев назад

You would rock the Tactical Games Competition. Look it up.

@pw91686 6 месяцев назад

I’m sure they don’t drug test. Bridges is prolly ok TRT now. But I’ve known some navy seals and they said they had access to any type of PEDs they wanted and a lot of times were encouraged to take them. So yeah. I doubt Bridges has been natty in a long fucking time… 🤣

@ryanmyers2559 6 месяцев назад

@pw91686 people act like TRT is a magical way of cheating to get fit. However, it doesn't do the work for you. Doing therapy to keep Testosterone in a healthy range helps with motivation and allows for more efficient recovery than if you were at 100-300 but you still have to work. Keeping Testosterone at a healthy level doesn't make you a cheater, it helps keep you healthy.

@sonamfitness 6 месяцев назад

"..Don't let the old man in.."

@DGILtv 3 месяца назад

Dont know how you can workout in silence, i need loud music!

@beans718 6 месяцев назад

You gotta do a diet video man. Equally as important to us older ppl

@fredeezee8379 6 месяцев назад

Next goal, be a professional bass fisherman

@rhettkenney4195 6 месяцев назад

At 62. Here. We. Go. Who cares what #? Live. Have fun. Honor God. Encourage the brothers.

@pw91686 6 месяцев назад

Are you on TRT? What PEDs have you used over the last decade or so?

@Jackrobert10 6 месяцев назад

Never been on any. You can optimize your hormones naturally. Sleep, cut out alcohol, cut out sugar. Lift heavy. People today are so quick to go on something instead of trying to do things naturally. It’s insane to me

@mando3651 6 месяцев назад

@@Jackrobert10Will you program include workouts for guys just getting back into the game? I fell off due to injuries and got lazy but it's time to get grinding. I'm 40 too but man nowhere near this level 😂. Thanks Josh!

@Jackrobert10 6 месяцев назад

@@mando3651yes it will be for everyone the workouts are always scalable