JOY | Full Qigong Daily Routine to Cultivate JOY, Circulate BLOOD, and ENERGY 

This Routine can help you to generate Joy with the Body, make Qi, Energies flowing good, Circulate blood in the Body to Heal .
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
* Last 5 Movements of Blood Cleanse Qigong:
5. Slap two Knees
6. Two Hands Clap the Nape
7. Tap on the Top of the Head
8. Hands wash Two Ears
9. Flap the Soles of the Feet
*Daily Massage Movements. • Qigong Daily Massage M...
*Relaxing: • RELAXING - HEALING Bod...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can support the channel by donating here: deerparkmonast...
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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