Thank you so much Kristina 💗❤️ I just have to tell you something. In the yr of 2016/2017 I started juicing and eating all kinds of vegetables and vegetarian alternatives. I was going to start a juice bar thanks to your inspirational videos. Unfortunately the store that was up for rent was sold to another person. I never got the chance to open that green juice bar but I’m forever grateful to you for spreading your knowledge. Thanks 🙏🏼🙏🏼💗♥️
I did blending for a long while now. First i would use milk, now though water, Orange juice or beetroot juice and mixing it with variety of fruits. Your mixes are inspirational! And your juices make me wanna do a juice clease/challenge and fast...lol..been following your video's for a while. Kristina, u bring colors and happiness to life!!! Keep going strong
Great vid. This was right up my alley. I love smoothies and juices. I make smoothies at home with my Ninja blender but I don't have a juicer so I go to my favorite juice and smoothie restaurant to grab some juices and wellness shots.
I am just considering whether to buy a juicer or a blender. Thanks for the info. I guess I will continue eating whole fruits as they are, no need to blend it. And get a juicer to enhance the intake of nutrients. ♥️
Thank you so much for sharing this!!! It is so helpful for everyone no matter where we are in our journey :) I have a question about eating healthy and raw when traveling. I travel for work to places that are food deserts. Places filled with mostly fast food restaurants and finding spinach, kale, apples, etc would be almost impossible. How can I plan for work trips like that? Most of these trips are only for 1 week at a time, but they throw my eating way off because I always have to reset. Thank you for answering my question. Hugs and Love - K❤
You should pack as many Whole Foods that last in room temperature as you can! Apples, for example, last a long time. Just keep the produce in the coolest & darkest place possible 😀
Very informative, my question is...do you feel the low profile Vitamix blends as well as the taller Vitamix when doing moderate sized blending or do you feel the low profile being wider works better for larger sized batches?
Where can I find the recipe for that bright blue drink? It looks soooo refreshing! Also id I wanted to do a 30 day "raw refresh" do you have anything like that where it tells me week-by-week what groceries to buy and what meals to make, etc? I'm not so great with meal prep and planning/shopping ahead lol
I’m new to all of this. I’m wondering how you travel and maintain your eating habit. I’m sure when you travel for your biz you probably have whatever you need equipment wise to maintain your eating. But let’s say regular travel over a period of days. Can you speak to that?
Hey Kristina I’m a diabetic and how been fuller raw for 60 days I have subscribed to your site and use your recipes I find that my numbers to still erratic and at times really high I am wondering if you experienced this and how you over came this I don’t want to go back to taking medications and I’m tired of getting beat up by negative words of people who don’t believe I’m doing the right thing HELP!!!!!!!! Warren Smith
Don't juice then, only blend. You need that fiber. Add whole flax or chia seeds for extra fiber and omega 3 fatty acids. Keep your seeds in the fridge and only grind them as needed.
the sugar found in sweets like candies are polysaccharides(complex sugar) whereas the sugar found in fruit or monosaccharides(simple sugar). the body absorbs monosaccharides through the liver instead of utilizing the pancreas, which is one of the causes or problems with diabetes. hope this helped
I’ve had both Blendjet and Vitamix, Blendjet I feel is best because they both have the same component abilities, but the Blendjet does both juices and smoothies without all those parts to clean….
What’s best for Green energy drinks ?……Juicer or Smoothie ?…..And could you please make a video about good tasting green energy drinks for diabetics just getting into trying green smoothies or juices ?
@@Raven.13 I'm telling this to everyone not her. do you think she needs to loose weight? most of the people fail at being vegan which is because of lack of knowledge.
Farghe beyne ab mive va smoothi: smoothi mohtavaye bishtar dare be onvane ghaza mishe khord. Ab mive gheymatesh bishtare. Ab mive bishtar tan ro tamiz mikone ke tan recharge beshe. Juice= no fiber, cleansing. Smoothi= fiber, meal replacement
Pretty much that's what is required if you want to cut out processed foods and drinks from your diet. Vegan or not you have to start preparing everything from scratch. Takes time and proper kitchen appliances.
