Wring out your spine in this 45-minute yoga flow that is focused on juicing up your thoracic mobility! Enjoy some neural flossing and diaphragm stretches too!
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Flow with me without the ads! Go to adellbridgesyoga.vhx.tv/?camp... to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including:
• Focused yoga flows of all lengths (10 minutes to 90!)
• Meditations
• Workouts
• Guest Experts
• Mini workshops and Anatomy discussions
• and more!!
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If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes:
🧠 For Essentials: AdellandZ ($600 discount) *
🧠 For R-Phase: AdellRPhase ($500 discount) *
🧠 For R&I package: AdellRandI (Additional $200 off) *
zhealtheducation.com/
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🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to liforme.com to shop.*
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To see all the equipment I use for filming, go to adellbridgesyoga.com/adellsre...
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*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-)
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Check out my blog: adellbridgesyoga.com/blog
20 мар 2021
