I'm 70 years old and NEVER had a 6-pack... but, after following Dr. Mandell's exercise for the past few weeks, I'm actually getting the muscles defining my first pack and losing weight too, eating his recommended foods. Thanks Dr. M!
@@Maruragakariy are you such a dick? I'm 63 and because of my diet changes I could possibly have a six-pack for the first time in my life. Why don't you encourage people instead of discourage?
I've had low thyroid since I was diagnosed at age4' I'm 65 and try to eat the right things' but I did not know about this Brazil nut🙏👐thank youJESUS for Dr.Mandel vedeo post! bless and protect him always! 🔥✝️🕊
Same here , had a biopsy from my thyroid and good to go . I buy mixed nuts at Bulk Barn and choose to add a few more Brazil nuts to the mix of 6 different nuts . All of the nuts are premium nuts with no peanuts or salt . I eat about 1/4 cup per day and chew them very thoroughly as I have diverticulitis . So far so good at 81 . I'm a nut nut !
While I’m reading all of the complaints of taking more than 1 Brazil nut, I still heard and read LOUD and CLEAR to eat just 1. Any negative results as a result of taking more is a fault of your own. Look in the mirror! Thanks again, Dr. Mandell! ❤
@@maryamaya9970 figures, that's exactly why I asked. I'm noticing how the docs these days don't talk about eating healthier at all anymore, they prescribe pills instead. Makes me wonder did they sign some kind of oath & they all agreed 2 keep their mouth shut about eating/living healthy. I would be livid if I had a Doc as long as you & they didn't tell me nothing about healthy living, I would be on the hunt 4 a new 1 but u do u. I know it's hard out here bcuz they're everywhere nowadays but tks 4 replying back👍
@SaraGrant-xj4lr Yes,it can be dangerous as you know first hand. I researched Brazil Nuts a little more and from what I read,you may have 5 maximum and it depends on the person. I mix mine wirh olive oil and make a paste. It is delish!
Thank you for continuing to educate us Dr. I eat 2 per day with a serving of walnuts and berries - all organic for my 1st meal of the day. I always heard that we should eat 2 per day. This is the 1st time hearing we just need 1.
I need you so bad I wanna stay alive for my kids I’m following your channel,my heart an bad addiction alcohol it’s hard but I’m willing to change for my kids
Well, this dr. appears to be the picture of health. I value his time & knowledge. I know I will never learn this kind of info from my GP. Health care nowadays is in the toilet.
Well I'm just sooo glad everyone can find these Nuts, I can't find them anywhere I live, I quess I'll need to Google where they can be ordered, just saying 👀‼️💯👍😎🙏🙏🙏
I eat Brazil nuts every day, ( 2 only ). I also have pistachio nuts, macadamia nuts, almonds, cashews, walnuts, a good handful.I sprinkle them over Greek Yoghurt along with berries,( strawberries 🍓 Blueberries 🫐 Blackberries 1 Kiwi 🥝 with Chia Seeds, L.S.A. Hemp Seeds Pecan Seeds, & Cacao Powder) it may be a little overkill but it tastes delicious . I am 74, weigh 63 kilos & feel Fabulous. Have a great day!!😊😂
Lov'ya, Dr. Mandell... If I may: 200mcg of selenium has been shown (British study) to reduce anxiety... I've been buying it for years in supplement form; now I know to eat just two B nuts and I can get all the other nutrients along with a pure food--and save myself the cost.
@@smallcatbigmeow Thanks for reminding me, I'm going to get some more today...Like selenium it is a mild effect, but one in the right direction... So maybe best to try them for a while and see... (I think so)...
Thank you for this advice. I was noticing thyroid issues and felt it had enlarged. Came across this video and started eating brazil nuts and noticed a difference after only a couple of weeks. Had blood work done and my thyroid values are normal. I tank God for leading me to where I need to go get good and valuable health advice.
maybe Your Doctor saw they were helping and didn't want to lose you as a p$tient ! might want to get a second opinion and eat one a day like a vitamin , but get a second opinion 1st. ✌
I am grateful that ALMIGHTY GOD IN HEAVEN has given someone like you DR. MANDELL, the ability to break down and present valuable information vital to our health and well being in truth ! Exciting and knowledgeable you are DR. MANDELL ! THANK YOU for sharing your insights leading to a better life for anyone who will receive it ! 😊
