JYM - The Differences Between Hammer Curl vs Cross Body Hammer Curl 

I've gotten major benefits for my forearms as well as my biceps by doing both Cross-Body Hammer Curls and what I call Raised Cross-Body Hammer Curls. The Raised version is where you hold the weight horizontal to the floor; very hard, but it builds the forearms like crazy.

This man is a damn genius!!

exactly the video i was looking for cheers brother

I've always done both but never knew how they were different oitside of how they feel.

some people call the cross body hammer curl the pinwheel curl

Almost sounds like Shawn Michaels

Helped a bunch even in 2022

Jim Stoppani is the 🐐

Look like Randy Orton in the first video that shows the man curling lol

great video man

Since when did Phill Collins start bodybuilding?

I’ve been googling for like 2hrs wondering why my forearms got to jacked and it’s the damn hammer curls I’ve been doing every damn day

I’ve seen some people do cross body but finish all reps with one arm before working the other arm. Any benefit to alternating vs. not. Other than perhaps being able to use more overload by alternating?

Thanks Doc!

Great video thank u

I wouldn’t do the standard hammer curls like that, going all the way to your shoulder. Your elbow becomes involved and puts strain in it for no reason

Would it be bad to do both on the same day?

Is it okay to do both?

1:09 "as research shows" *doesnt show the research* ok bro...

0:30