Hello Everyone, welcome to episode 6 of Fit-a-licious meals, serving today is a very easy, appetising and Nutritious salad. Ready in just few minutes, this Creamy Fiber & protein rich Chana vegetarian salad served with beets and yogurt dip will become the perfect meal to Enjoy on any sunny day.
If you try this healthy Recipe or any other recipe on the Channel, then don’t forget to share the recipe photos on my Instagram or tag me and also let me know how it turned out in the comment section. I love to hear from my RU-vid Family.
👉Recent Recipes I Have Posted :
Yogurt Peanut Butter snack Bites • Best Healthy Summer Sn...
Barley Jau Upma High protein lunch or dinner • Barley / Jau Recipe | ...
Phool Makhana smoothie recipe • Healthy Phool Makhana ...
Healthy veg pancakes breakfast • Healthy Breakfast or L...
Phool Makhana Energy Bars : • Just One in the Mornin...
How to Cook Barley: • How to cook whole Barl...
👉 Subscribe to My Channel Daily Healthy Recipes / @fitfoodflavours6939
Visit our website for more Recipes www.foodfitnessnfun.com/
follow us on Instagram / foodfitnessnfun
Our other RU-vid Channel @FoodFitness&Fun: / @foodfitnessfun
*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
#fitfoodflavours #foodfitnessfun
How to make This Salad :
Ingredients:
Beet root 1 ( Steamed or roasted)
Yogurt/ Hung Curd 3-4 Tbsp
Peanut Butter 1.5 Tbsp
Salt to taste
Seasoning ( dried herbs, garlic powder, chilli powder, coriander powder, black pepper powder, roasted cumin powder, oregano, Amchur powder)
Steamed mixed Vegetables 1.5-2 Cups
Boiled Black Chana 1 Cup
Roasted Boondi 1 Tbsp
Tamarind/ imli ki Chutney 2 tsp ( optional)
Directions :
Grind beets to make a paste
In a bowl combine beet root paste, yogurt, peanut butter, salt & seasoning to make a creamy vibrant dressing
You can store the dressing in fridge for upto 3 days
In another bowl combine veggies, boiled chana, little salt, boondi & imli chutney & mix well
For serving add 2-3 Tbsp dressing at the centre & slight spread it with a spoon
Place the veggies, chana mix on top
Enjoy for lunch or as side.
This recipe serves two people
👉 Keyword's & Tags
Healthy salad
High protein salad
Weight loss salad
Chana salad
Beet root salad
Kala chana veg salad
Salad to lose weight
Beet root chana salad
Salad recipe
Veg salad recipe
Healthy lunch recipe
Weight loss recipe
High protein lunch
Indian lunch recipe
High protein recipe
Recipe to lose weight
Instant lunch
Quick easy
Lunch for weight loss
Lunch to lose weight
5 май 2024
