kapalbhati ke 92 fayde by Puneet Biseria || कपालभाति के 92 फ़ायदे 

Hi, I am puneet biseria and in this video, I will tell you a couple things about Kapalbhati.
Now first of all understand why Kapalbhati is actually called Kapalbhati?
See the word kapal means the head and all the organs inside the head and the word bhaati means to shine in them. That is why kapalbhati means something that brings shine to the head and all the organs inside the head.
When we breathe a lot of nano particles enter through our nose into our respiratory system and affects our brain because the nano particles can bypass blood brain barrier, start getting accumulated in the brain and create problems like Depression even suicidal tendencies, weakened eyesight, sleeplessness, allergies, lack of memory, not being able to concentrate,
Kapalbhati enhances the functioning of pituitary gland that is the master gland, because of which all the other glands of the body start functioning properly.
Kapalbhati is especially effective for teenagers who are in their growth phase. Kapalbhati enhances height and growth.
Kapalbhati is very effective and beneficial for those people who have thyroid problems.
Kapalbhati cures hypothyroidism and hyperthyroidism. Those who have a family history of thyroid problems, they should definitely do kapalbhati.
Kapalbhati enhances the follicle stimulating hormone and the biggest advantage is that the egg cells of the women becomes very healthy and receptive.
Men have the advantage that the quality of their sperm is very good and their motility becomes very good.
Kapalbhati is very effective for women and men, it increases the quantity of estrogen in women and increases the quantity of testosterone in men.
Kapalbhati is very effective for both men and women with infertility problems,
Kapalbhati is very effective for the patients of depression because it secretes endorphins and makes you feel refreshed and happy. if you have suicidal tendencies, you should start doing Kapalbhati and within 1 month all kinds of negative thoughts will be out of your mind.
Kapalbhati is very effective for Digestive system. You can see that while doing Kapalbhati, it is our stomach which is most active.
Kapalbhati strengthens the digestive system and if you have been doing kapalbhati for more than an year, your digestive system will become so healthy that you can digest whatever you eat.
Kapalbhati makes the digestive system super active. It enhances the peristaltic movement of our intestines. it is almost impossible that you do kapalbhati and have any problem related to digestion. Kapalbhati enhances the metabolism and therefore if Khapalbhati is very effective for obese people and curing obesity.
Kapalbhati is very good for the diabetes patients.
Watch the video to know how to do Kapalbhati?
What is the best way to do Kapalbhati?
What precautions you should take while doing Kapalbhati?
How long should you do Kapalbhati?
Who can do Kapalbhati?