Kenyan Athlete Diet Breakdown (E4) - Matt Fox - Berlin Marathon Build in Kenya

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Episode 4 of the build up to the Berlin Marathon! Sweat Elite Founder Matt Fox will prepare for the Berlin Marathon 2023 at high altitude in Kenya and share all the insights into what it's like to train in Kenya. Thank you to our sponsors for making this video series happen!
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Garmin Running: www.garmin.com/
I've been using the Garmin 965 in this training build-up and highly recommend it!
Get Coached by Matt at the Sweat Elite Coaching Academy: www.sweat-elite-coaching.com/
-- -- --
Filmed and edited by: Angus Teeton || / angusteeton
Matt Fox Instagram || / mattinglisfox
Matt Fox Strava || / strava
Sweat Elite Instagram || / sweatelite

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Опубликовано:

31 авг 2023

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Комментарии : 62

@JRJapaneserunnerinUK 8 месяцев назад

100% diet effect where you are living!! Since I start marathon training and I change my diet really simple diet made a massive difference in a good way❤

@DigimaxWorld 8 месяцев назад

The quick cut to hands on knees, bent over, was comedic rhythm ingenuity.

@stevenhunt3947 8 месяцев назад

Thank you for such an excellent and informative piece of work.

@ashokwillis1342 8 месяцев назад

Awesome video!

@jameschaves5723 8 месяцев назад

Angus, Matt it’s 5:00pm here in the Boston area and this video just made my day! They just keep getting better and better. I love how Dennis says he doesn’t track calories. Take away should be just eat healthy foods and get out and run!!

@angusteeton6918 8 месяцев назад

Hey man! Really appreciate this comment!!! This kind of feedback makes doing what we do extra rewarding! Thank you!

@jameschaves5723 8 месяцев назад

@@angusteeton6918 seriously!! And I watch all the RU-vidrs. You guys have gone right to the source!! I’m not Here for reality TV. I expect to learn something

@jgt1120 8 месяцев назад

The thing to take away is not what the Kenyans eat, but how they eat. Simple, local foods eaten based on how hungry they feel.

@angusteeton6918 8 месяцев назад

Exactly!!! No much processed, all grown right here

@gusmontano 8 месяцев назад

Let's go, Mat!!

@sebastiangolian7080 22 дня назад

Great content. Congratulations :)

@dalmirofritzler2521 7 месяцев назад

Awesome video! I'm a dietolog searching video info about this topic and your content is so good! Keep doing it!

@arceus54321 8 месяцев назад

great episode guys. i listened to the recent podcast with scott tindal so this was a nice followup

@jameschaves5723 8 месяцев назад

Scott was AWESOME!!!

@theodorekessler9218 8 месяцев назад

definitely some audio issues when listening to this video with headphones, audio would only come out of one ear for most of the video.

@angusteeton6918 8 месяцев назад

Yeah sorry about that, I know what happened but we realised a bit late. Would have been a one button fix in post but missed it. Thanks for pointing out

@josphellihsilak4588 8 месяцев назад

Fasted 5x5k ..haha they are incredible.

@David-cg7ms 8 месяцев назад

be carefull with mic recording, the vid is in stereo but mic only on right channel.

@angusteeton6918 8 месяцев назад

Thanks so much for pointing this out!! I think I know what happened and will double check thos on future episodes. Didn't have my earphones for the edit on this one so didn't spot it. Thank you 🙌

@David-cg7ms 8 месяцев назад

You are welcome, don't know if you can reupload audio but i think that the previous video in kenya has the same mono / stereo issue. @@angusteeton6918

@eldinbechar 8 месяцев назад

gold

@fr46 7 месяцев назад

Ugali, chapati, the chai... Looking forward to come back to eat it everyday 😅

@JJ85J 2 месяца назад

90% CARBO

@berlinII 8 месяцев назад

6:58 most athleats from poor country don't monitor calories. They just eat nutritious food and train hard.

@RunForPeace-hk1cu 8 месяцев назад

They don’t have money to do that 😂

@EnvyTraxus 8 месяцев назад

they dont have to cus they dont have to worry about donuts and cakes and shit like in america and britian.

@Gabrielfrois 8 месяцев назад

⁠⁠@@RunForPeace-hk1cu “run for peace” and talking $hit like this.

@heroe1486 6 месяцев назад

@@RunForPeace-hk1cu Like if roughly counting calories required money, and some are world level athletes and thus have the means

@chandanpuri8160 8 месяцев назад

🇮🇳

@laszlokovacs9596 8 месяцев назад

Do you usually organize the route or simply random you run these workouts? (do you need travel or every routes are all around you?)

@angusteeton6918 8 месяцев назад

All of the easy running is readily available right where we're staying. There are a few routes that we've slowly learnt and now repeat, sometimes just run them and make them up as we go. Most of the workout though are done down on Moiben or Kaptuli road (like this week) so we have to drive 30mins to get there. But they are straight roads and don't need much route planning. This week's workout with the 6km loop is quite a we'll know little circuit

@laszlokovacs9596 8 месяцев назад

@@angusteeton6918 cool! Thx.

@angusteeton6918 8 месяцев назад

What would you order for your first meal in Kenya??

@arceus54321 8 месяцев назад

What Matt got

@jameschaves5723 8 месяцев назад

Rice, beans and a green vegetable. I think I would stay away from meats. Similar to Chipotle 🤣🤣

@BLuRZzHDGaming 8 месяцев назад

give me the EPO Schedule

@TheCuratorIsHere 2 месяца назад

Definitely hidden here. This whole “we just eat carbs” isn’t enough to explain the endurance. Diet is a red herring.

@mocazilla8710 8 месяцев назад

who is denis kipngeno? can't find him on WA page

@RunForPeace-hk1cu 8 месяцев назад

800m runner back in the day

@angusteeton6918 8 месяцев назад

Honestly one of the friendliest athletes I've met. He trains with the same group as Swiss and German National Record holders Julien Wanders, Amanal Petros and Tadesse Abraham (plus many more incredible athletes)

@camilopirizsapio1392 8 месяцев назад

tu eres un chivato del modulo 6

@sportlite35 8 месяцев назад

Some athletes, not all 😂

@TheCuratorIsHere 2 месяца назад

It’s not carbohydrates as much as potassium.

@DurianriderCyclingTips Месяц назад

95% of their diet is processed carbs bro. Ive trained and coached many Kenyans.

@samkim6589 8 месяцев назад

The average Kenyan doesn't have money to make such posh meal. It is mostly ugali & sukuma or githeri & mawaru! Enough to sweep away all the medals.

@Powerpuff772 6 месяцев назад

A high carb moderate to low fat plant based diet is one of the major reasons behind their success apart from their training and genetics. The perfect fuel for the human body. Meat occasionally or even if often, it’s NOT the biggest part of their diet. Plant based (not vegan) nutrition.

@jp05598 8 месяцев назад

Interesting not much meat, dairy or eggs. Either way, I think it’s their genetics and environment that make them so good at running as opposed to the diet but of course maybe that plays some part in it

@karvn1148 7 месяцев назад

They drink whole milk with tea and sugar and drink a fermented milk beverages

@karvn1148 7 месяцев назад

On occasion they have beef but not too much, high carb is the way to go. Sugar tea and refined grain products aren’t necessarily the enemy here

@jp05598 7 месяцев назад

@@karvn1148 I never said they were the enemy and maybe you’re right for elite marathoners but still, protein is king for being satiated and building muscle. I would hardly call refined grains and sugar healthy

@TheCuratorIsHere 2 месяца назад

There is meat. They would have more if they could afford it. The whole emphasis on carbs is a red herring. It’s more potassium / electrolytes that is replenished well. Something essential for the body to function. In the west we eat a lot of sodium, which is good, but we should have also a 1:1 ratio of sodium to potassium.

@JoshuaHancock-zk2tx 2 месяца назад

⁠⁠⁠⁠⁠⁠⁠⁠⁠@@jp05598What separates sugar and whole grains? It’s mostly just down to glycemic index and load increasing insulin resistance. But those world class marathon runners have extremely high insulin sensitivity, so they don’t have the same issue most people would. And the best use Continuous Glucose Monitoring devices to structure their eating so they know exactly how they eat is affecting them. As for the vitamin and mineral content difference, more isn’t always better. I choose to eat white rice over brown because brown has so much phosphorus that it would knock off your Ca:P balance. If you’ve ever used a Cronometer, you’d know how difficult it is to actually be deficient in something. I get about 250-500% of the RDA on most vitamins and minerals and only eat refined grains.

@cristian-adrianfrasineanu9855 8 месяцев назад

The fact that some of their elite athletes don't afford buying whey is so sad. Since they don't eat much milk-based products or meat they won't meet their protein intake and thus they won't be able to improve due to the diet.

@angusteeton6918 8 месяцев назад

I think the fact that they can eat such a raw, natural and unprocessed diet plays heavily in their favour. They might not get enough meet or dairy but probably get a fair amount of protein in the beans. There is also some in the Ugali. Would he interesting to know how more protein would impact the athletes here, bit I think the unprocessed carbs I'd huge!

@jameschaves5723 8 месяцев назад

The beans are providing a healthy form of protein without all that saturated FAT. We could all learn a thing or two from that diet

@cristian-adrianfrasineanu9855 8 месяцев назад

@@jameschaves5723 how many beans could you eat? I am not talking about the quality of the protein, but the density /100g (it is very low). You will most likely carb load until you get the necessary 1.5g-2g/kg protein intake

@PhiveIncognito 7 месяцев назад

Theres plenty of protein in their diet. Basically all traditional diets are largely plant based with a bulk of calories from starches. The idea that we require protein from animal products is simply not true.

@cristian-adrianfrasineanu9855 7 месяцев назад

@@PhiveIncognito that's a strawman, I didn't say that. What starch rich food has high protein density? There may be some soy based products, but I doubt they are eating that or have access to soy isolate based products