Keri Ka Achaar
Ingredients:
👉 2 kgs Raw Mangoes (pickle specific: Jaali wali Keri)
👉 100 gms Black Mustard Seeds or Yellow Mustard Dal (Sarso)
👉 40 gms Fennel (Sauf)
👉 40 gms Fenugreek (Dana Methi)
👉 160 gms Red chilli powder (Lal Mirch Powder)
👉 60 gms Turmeric (Haldi)
👉 120 gms Salt (Namak)
👉 1 ltr Mustard Oil (Sarso ka Tel)
👉 2 tbsp Black Onion Seeds (Kalonji)
.
To book your fitness or weight loss programs: mitushiajmera.exlyapp.com/
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Facebook: / mitushiwellnesscoach
Website: www.mitushiajmera.com
Follow the instructions carefully to do it the correct way.
Sharing below, the links of some of the important and useful videos I had made in the past.
High Protein Icecream
In Hindi: • GOLDEN TEA FOR COLD AN...
In English: • INSTANT HIGH PROTEIN I...
Cheese spread: • Cheese spread recipe
Chai Ka Masala: • Chai ka masala
Pesto spread: • Pesto spread
Health questions raised by school children:
• ANSWERING THE HEALTH Q...
Improve posture
In Hindi: • FIX YOUR POSTURE! (HINDI)
In English: • FIX YOUR POSTURE! (ENG...
Stretches for better flexibility
In Hindi: • Stretches for better f...
In English: • Stretches for better f...
Lower back pain
Step 1:
In Hindi: • Lower Back Exercises A...
In English: • Lower Back Exercises A...
Step 2:
In Hindi: • Lower back strengtheni...
In English: • Lower back strengtheni...
Neck pain
Step 1:
In Hindi: • Exercises for the neck...
In English: • Exercises for the neck...
Step 2:
In Hindi: • Exercises for the neck...
In English: • Exercises for the neck...
Knee pain
In Hindi: • Knee exercises At Home...
In English: • Knee Exercises at home...
Hip, knee & IT Band exercises
In Hindi: • Hip & IT band strength...
InEnglish: • Stretches for better f...
Learn how to do the squats correctly
In Hindi: • How To Squat? (In Hindi)
In English: • How To Squat? (In Engl...
Learn to lunge properly
In Hindi: • How To Do Lunges? (In ...
In English: • How To Do Lunges (In E...
Learn how to bend over correctly for deadlift and bent over exercises
In Hindi: • How to bend-over? (In ...
In English: • How to bend-over corre...
Full body strength training program for home
Part 1:
In Hindi: • Strength training at h...
In English: • Strength training at h...
Part 2:
In Hindi: • Strength training at h...
In English: • Strength training at h...
Part 3:
In Hindi: • Strength training at h...
In English: • Strength training at h...
Wall push-ups for beginners
In Hindi: • Wall push-ups for begi...
In English: • Wall push-ups for begi...
How to tie a crepe bandage
In Hindi: • How to tie a crepe ban...
In English: • How to tie a crepe ban...
Brain training
In Hindi: • TRAIN YOUR BRAIN TO MA...
In English: • TRAIN YOUR BRAIN TO MA...
16 июл 2021
