🔥KETO BULK SERIES
🗓️ DATE: 7/15/2024
🔥 WEEKS IN: 14 (RESET WEEK 3)
⏳ WEEKS REMAINING: VARIABLE
🔥 WEIGHT: Weight this week has been fluctuating between 196.1-199 lbs
⚖️ MACROS: This week has been much higher in protein and carbs than I am targeting. Being in Brazil has resulted in much more lean meat consumption. Also, we are sampling quite a bit of cacao so my carb intake is higher than normal.
💪 BODYFAT PERCENTAGE: No idea, I would guess around 17%
🏋️♂️ STRENGTH MARKERS: This week is acting as a bit of a deload. I don’t have consistent access to a gym and the gym I am training at is all in kg and the machine is considerably different than my norm.
💦 CARDIO: I don’t have access to a stairmaster but I’m going to try and go for a run on the beach.
🚽 GI IMPLICATIONS: No issues.
🧂SODIUM: I didn’t bring any supplemental electrolytes but my food has been quite salty.
🍽️ THIS WEEK’S STAPLE FOODS: Keto Brick, cacao samples, and lots of meat!
🧠 MINDSET TOWARDS IT ALL: I’m enjoying the change of scenery but it’s definitely not conducive to optimal nutrition/training protocols.
📖 OTHER THOUGHTS: I think the deload week will be beneficial for me and I’m curious to see how my training is impacted next week when I’m back in my normal routine.
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29 окт 2024
