Keto coconut bread • 1-Min Recipe 

Hahaha

😂😂😂

😂😂😂😂

Lol

You need lots of eggs because coconut flour is dense

Try Ketoserts channel lots a bread recipes and other yummy recipes using different types of flours ..

@@jadebell8790 thanks - yes I've been subscribed to that channel as well for ~2 years. It's _also_ quite awesome.

Hi, can i use almond flour as subtitute?

@@christinechristine1518 : If you’re asking me, I don’t know. I suspect the result will be different since the two flours have different requirements.

@@christinechristine1518yes you can it is way better but won’t look as good

What would be the ingredients for a smaller about like 2 buns?

Thanks dear

Wish I could get your recipe!?

Same here is your recipe available to the public? If so please share.

also oxalates are very bad

@@raulsete6677there’s untraceable amounts of oxalates in coconut😐

@@jacksonh8su According to research, coconut has zero oxalate. Where did you get your scientific evidence? I have been eating whole coconuts ever since I was a toddler and now I bake my breads/pancakes using coconut flour. But I have no gout or any type of arthritis.

@@user-mk3ug7pw6z i was saying basically what you said no oxalates in coconut basically

​@user-mk3ug7pw6z I follow the animalistic diet and seeds are a no ho for high oxlates, and lectins. Most fruits and berries are low or have no oxlates cause they want to be eaten and the seed spread.

Cooking should come easy to all of us, but we make it complicated!!

what are the exact measurements of each ingredient?

I finally Joined Diet Doctor. It's only 10 dollars a month and the amount of great information and media content you get is amazing...and so abundant. It blows my mind how much you get for $10 a month. They are so generous. And I am grateful because if it was more I couldn't afford it.

Most low-carb breads will not be similar to regular bread. If you try the recipe, let us know how you like it! --Kerry

Look for keto yeasted bread recipes on RU-vid that is more breadlike

​@@dietdoctorcan you tell me dok the exact measurement of the recipe pls

Exact measurement of recipe please

That's the issue I keep running into. Bread is one of my favorite foods, but I cut it out of my diet. I have tried a handful of different keto bread recipes but each one has come out so dense and dry. I have to GULP down water after each bite because it's so dry and takes forever to even be able to swallow and then it ends up sitting in my fridge and going to waste because I'm just not enjoying these "breads" I'm getting to the point where I may just have regular bread every now and then as a monthly treat than trying to eat dense keto bread all the time. What else sucks is that I can't even add Mayonnaise to make it a little less dry in my mouth. I know I sound negative, but I wonder if the keto dieters saying they love these breads are just being fooled by the placebo effect or if they're so desperate to heal their health disorders or if they genuinely love these incredibly dry fake breads.

@@totallyrufus Oh they’re definitely coping. I got so desperate for pasta during keto that I learned how to make spaghetti from zucchini

@@brianhenderson5219 Is the Zucchini good in the pasta? I found an egg noodles recipe I want to try. You might be interested. I'll send you the link.

@@totallyrufus the pasta was made from zucchini. It was watery and sour, but the texture was appeasing

@@brianhenderson5219 This is an egg noodle recipe that I'm going to try out once I'm done with my carnivore diet. Looks worth a try. I just hope it won't taste like straight eggs.

My thoughts exactly 😊

We recommend 40-50 minutes at 350. Here's a link to the recipe! www.dietdoctor.com/recipes/keto-coconut-flour-bread --Kerry

@@dietdoctor I saw the recipe. But I thought standard vs. convection is different. I know when roasting, say beef or chicken that the oven _behaves_ as though it's warmer yet more even when using the convection feature.

@@dietdoctor Your recipe also says for _12 servings_ to use _6 eggs_ in what you ID'd as a 9"x5" pan. But this video shows *double* that w/ 12 eggs in the bowl -- it's very confusing

is that bad? I will try this bread

LOL hen house of eggs! This is a cake not bread.

Taste like French toast because of the flavour of coconut flour smells really good ❤

So that’s GOOD then.

In the description

The recipe link is in the video description. Here you go! www.dietdoctor.com/recipes/keto-coconut-flour-bread

Here is the recipe on our website. www.dietdoctor.com/recipes/keto-coconut-flour-bread

you need will power and goals, how about thinking healthy and exercise? The bread could be a treat to reward yourself for not eating carbs

@@jimbeaver27 reward? you clearly don't understand ADDICTION. Maybe at some point, you'll get it?

@@RiteOn Addictions can be helped by the very gradual lessening of whatever you are addicted to. For example I often tell heavy smokers who think they can't quit to count the number of cigarettes they smoke in a day. Then smoke one less a day for a week. Then two less. And so on. It works great if the change is gradual. It might work with sugar though sugar is harder to count.

You are absolutely right. Stay away from triggers. For me is peanut butter.

Well, I make pancakes with those very same ingredients, just slightly more liquid batter...and they taste decidedly eggy. How could they not? Better look for a different recipe, if that bothers you. There a plenty of keto cooking channels...it's usually better, to spend a little time looking and to use someone's 'tried and true' recipe, rather than trying to 'improve' on one. P.S. I miss bread SO MUCH 😆🤣

Btw. If you're looking for 'quick 'n easy' breadlike stuff, but not necessarily the look of bread...Steve from 'Serious Keto' has some pretty damn good recipes. His 'chaffles' are made in a waffle iron (which I love personally) , but there's real art, in how he combines different ingredients, to get the desired effect. These might be more to your taste, actually, even though, they don't look like bread.

You need a lot of eggs because the coconut flour is so absorbent, but you should be able to play with the ingredients to make something to suit your tastes. It just won't be as simple of a recipe. You can reduce the eggs and replace them with another liquid + xanthan gum. You will lose some fat and protein this way, so you can try using cottage cheese or ricotta for the liquid. You could also use just egg yokes or just egg whites, if you have a preference for one over the other. Any bread-like recipes also seem to be improved with a tablespoon or two of psyllium husk powder. It adds a bit of a graim-like taste and fibre texture. I like to play around with recipes because I have the time, but you can seach recipes that people have already come up with. I second the serious keto recommendation.

@@valeriemcdonald440 thanks for the tips. I'm kinda tired of almond flour to be honest.

In the description

Was it just the taste you didn’t like? Otherwise I wouldn’t Imagine a fat substitute making much of a difference.

@@crimeslime5419 butter instead of coconut oil is a different taste for sure but this recipe just didn't work for me, I don't know why.

@@hollikrebs yeahh I was afraid you’d say that. I thought it was too good to be true. Seems like one of those scammy cooking videos that just wants to be viral

@@crimeslime5419 keep looking because their ARE many good keto recipes, it takes trying recipes till you get a winner!

I was about to try but I won't try anymore but I have a recommendation. If you haven't tried yet you should try making keto 1min microwave bread you can it with almond flour or coconut flour or a blend of both

Yes, you can store it in the freezer for up to 3 months. --Kerry

@@dietdoctor thanks! 😉👍

Here you go! www.dietdoctor.com/recipes/keto-coconut-flour-bread

A standard bread pan is usually 9 x 5. --Kerry

How? I have flax mead. Would it work?

www.dietdoctor.com/recipes/keto-coconut-flour-bread

The videos are 1 minute...or less! This one is only 50 seconds. --Kristin

@@dietdoctor The caption says 1-Min Recipe. Please be more honest.

If it takes you more than 10 minutes to put all this together then you are unprepared and a slacker so these people are giving you a free recipe to keep you from being a fat ass so instead of complaining why don't you just say hey thank you this was great? Absolutely love these guys as they spit the truth and I have lost a ton of weight because of their information so quit being such a crab and enjoy some beautiful coconut bread.

You may find our guide to cholesterol helpful. www.dietdoctor.com/low-carb/cholesterol-basics --Kristin