KETO Naan Bread | The BEST Low Carb Naan Flatbread Recipe For Keto

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This Keto Naan Bread is incredibly flavorful and perfectly chewy. And it's honestly THE BEST low carb naan flatbread recipe you can make for keto! Of course, naan goes by a lot of different names like paratha, chapati, roti and many more, but whatever you call it, I feel confident you'll call this recipe delicious...and I hope you enjoy it!
WRITTEN RECIPE: www.thedietchefs.com/keto-naa...
My Cookbooks:
Sweet Cookbook: gumroad.com/l/bestketocookbook
Savory Cookbook: gumroad.com/l/savoryketocookbook
Instagram: / thejoeduff
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Things I used to make today's naan recipe:
Almond Flour: amzn.to/36AxH4k
Protein Powder: amzn.to/2MwVECH
Cheap Food Scale: amzn.to/3cEcmdZ
My Food Scale: amzn.to/2LjXTJc
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Ingredients:
1 1/4 Cups + 1/4 Cup (168g) Almond Flour
2/3 Scoop (20g) Unflavored Whey Protein .... or add use another heaping 1/4 cup (30g) Almond Flour to replace it
1 Tsp Baking Powder
Pinch of salt
1 1/2 Cups (168g) Full Fat Mozzarella Cheese
1 1/2 Tbsps (20g) Sour Cream ... or full fat yogurt
1 Large Egg, whisked
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Nutritional Info Per Naan:
530 Calories
41g Fat
4 NET CARBS
28g Protein

Опубликовано:

12 июл 2024

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Комментарии : 345

@TheDietChef 3 года назад

WRITTEN RECIPE: www.thedietchefs.com/keto-naan-bread/ Hit the like button if you love naan everything 😉

@DrTietjen 3 года назад

i already did

@grammyluvsbskts 3 года назад

I can’t locate the full recipe that lists temp and time. Where do I find it plz?

@redjohn3662 3 года назад

BULLSHIT

@JM-hl2gy 3 года назад

Thank You ! I was looking for this recipe but wasn't sure of the ratio😉

@TLde4VinP4e 3 года назад

Amazing Joe. May I put a request for keto blueberry or lemon drizzle muffins please!!

@Cesspool127 3 года назад

your productions always so next level, so many angles so descriptive. bangin as usual!

@Msspicy2011 Год назад

They come out perfect each time. Great sub for naan lovers on low carb missing the crunch. Thank you Joe Duff!

@teresachun27 2 года назад

Made this today and it was so good that my non-keto husband loved it too. It's so easy and can go with any food or just plain. I airfried it for 8 mins instead and it was perfect. Thanks so much Joe!

@SOZO_xo 2 года назад

Thanks for the air fry tip!

@sandraclutton7063 Год назад

what temperature in the air fryer

@Tamily001 3 года назад

I´d just rub them with garlic, while still hot and shmear some butter...

@TraceyBoyland 3 года назад

Yaaaas! Me too. Yum 😋

@kellycarter9010 3 года назад

Great Idea! I just did this recipe and brushed with garlic ghee after, turned out perfect. Thanks for the idea 😊

@pjmjdmurdach4792 3 года назад

Must use garlic??

@noirnight2608 2 года назад

Oh gosh that sounds lush...my second day on this diet and i don't think I can do it...I need cake, pastry, and bread it's awful, I just feel sooo hungry..any bread type substitutes you know of would be appreciated

@shelleyn.8503 3 года назад

Yum! Bread is the hardest thing for me to stay away from. I can’t wait to try this! Thanks Joe.

@franceseskedjian9065 3 года назад

FYI the printed recipe says 2/3 scoop of whey protein but the video says 2/3 of a cup.. 20 grms is actually weighed to 1/3 of a cup only. I added 2/3 of a cup like the video said and the bread is still very good but would probably have been a bit lighter if I used the actual 20 g measurement.

@navygurl3933 3 года назад

This looks so good. You've never steered me wrong in any of your recipes I've tried so far. Love your channel 😊

@debraadams7934 3 года назад

Hey Joe! I'm so glad I stumbled on to your site! Love your Duff Wings they are the best wings in Buffalo!!!....and I am loving your recipes! Thank you so much for these Keto Recipes! I just started my Keto Diet and I am already loving how I feel. Keep them coming!

@ChelsRandall 3 года назад

Can confirm this is so yummy! I also put garlic and onion powder into mine and they’re were amazing!

@jameskid81 2 года назад

i bet theyd be nice with a bit of coconut flour too

@shaerayb4520 3 года назад

Going to give it a try. I love Naan too and have made a Keto Naan before and was not impressed. So hopefully this one hits the mark. Thanks Joe.

@asmaahmed7954 2 года назад

Have you tried it? Please tell us your results.

@joane8651 3 года назад

Joe, you hit it out of the park with the cheese sticks, will be making this today, thanks for all your videos, very helpful!

@roop298 3 года назад

where's that vid?

@tamicollins5500 3 года назад

Will be making these this super bowl Sunday to go with my spinach and artichoke dip . Yum ......

@XmasCarol 3 года назад

I like the look of the texture. I can't wait to try this.

@NicholasPlazioJr 2 года назад

great recipe. Even with lowfat shredded mozzarella and no sour cream it turned out great. The flatter you make it the better it tastes

@roxthi 3 года назад

Wow! Looks great. Will be making this recipe for sure. Thanks 😊

@ruchitabharadwaj1599 3 года назад

Thanks for this Recipe being Indian I miss having Naan and this will go perfect with Butter chicken. I have tried so many of your recipes especially desserts and breads all came out perfect. Always looking forward to more of keto recipes👍

@TheDietChef 3 года назад

Thanks Ruchita!! I hope you like this :)

@laurenredd7637 3 года назад

Made this last weekend - used all week for pizza and to eat my curry!!! Bomb. 🔥😋

@twinklecapote7496 3 года назад

Finally a proper keto naan! This should go well with my butter chicken and palak paneer (cottage cheese in spinach gravy)

@nijolekunigeniene4132 3 года назад

Thank you for recipe, I just made it! Tried lot of recipes for keto bread. I like it! First good bread!

@HowToCuisine 3 года назад

WOW! The texture is amazing!

@DrTietjen 3 года назад

i love your vids every time you upload a video I'm like mom its time new recipe lets get started I think my fav out of all your videos is the cheesy bread thank you for the awesome keto recipes

@TheDietChef 3 года назад

Haha that's awesome! That bread is REALLY good :)

@deborahroberts6603 3 года назад

Am new to keto love Joe,s recipes simply to follow taste so good ,lot of channels talk a lot 💤💤boring .well done Joe from North Wales UK

@semaaral2498 3 года назад

So happy for the recipe . I thought today why Chef Jo Duff isn't posting a quick recipe for a bread kind I missed lately . Here we go , this video came 👏👏👏. Soo happy .💃Thanks and God Bless you. 🙏🙏🙏

@TheDietChef 3 года назад

Hope you love the recipe Sema ;)

@rubyminhas9458 3 года назад

As an Indian, this makes me very happy :)

@swanaswan8315 3 года назад

I wanna thank you alot for these amazing keto recipes .. I always come to your channel when i think of something to eat 😁😋 My fave recipe is your pizza in ten min 😋 i make it all the time You are such a great hero for me 🌺 Alot of love to you and to your family

@TheDietChef 3 года назад

Aweeee thanks for that thoughtful comment.

@reno-koreanfoodlover6569 3 года назад

thank you for doing new video for this!! this is one of my favorites !!!!

@vivio.g.4693 3 года назад

Another great recipe as always!! Easy and delicious. Thank you!!

@TheDietChef 3 года назад

Thanks Vivi ;)

@bettesmith1117 3 года назад

Looks really good. And quick. Thanks!

@MarydToKeto 3 года назад

Omg this is a MUST try!!! Thank u for this!! Look amazing!

@KnitandCrochet424 3 года назад

Thank you for this recipe I can't wait to try it

@adhaincroi 3 года назад

Thanks I am totally making these and some curry this weekend. Add in some shiritaki and I am golden.

@DashingPartyCrasher 3 года назад

Cool--I can do this! Same ingredients as my plain chaffles, but with more than twice the flour and cheese.

@debrahurtado5491 2 года назад

Thanks for this recipe -- gonna try it today!

@yes0r787 3 года назад

Looks so tasty, thank you for this!

@ghuzlan1 3 года назад

I tried the same recipe with lupin flour instead of almond flour and the result is way better in my openion.

@TheDietChef 3 года назад

Sounds great!

@missdinneroll 3 года назад

I’ve heard how great lupin flour is, did you sub all of the almond flour for lupin?

@ghuzlan1 3 года назад

@@missdinneroll you need to decrease the amount of lupin flour by 10-20% compared to almond, because lupin flour absorb more water. also lupin flour is superior with cookies, no need for gelatin to get it super crunchy.

@TheBlackBrickStudios 2 года назад

I’m definitely going to try this with a cauliflower soup next chance I get.

@chumba2a Год назад

This is now my favorite bread, everybody loves it thx.

@jeevansidhu6433 3 года назад

I love how you pronounce naan as it should be! nice recipe!

@gigig2492 3 года назад

Just got these beauties in the oven! They smell delicious and I can’t wait to try! Thank you!

@waynedurning8717 2 года назад

Well?

@gigig2492 2 года назад

As I recall they were pretty good! Your response to my comment reminded me-I need to go make a batch. I have tried several of his recipes. I think they are all good. Thanks!

@waynedurning8717 2 года назад

@@gigig2492 yeah I just made them. 🤷‍♂️ I gotta remember not to expect keto bread to be as good as the real thing it just looked so good on the video lol. I’ll try again though.

@melenahoward 2 года назад

This looks absolutely amazing. I have to do low-carb and low fat so I would love to have a recipe like this that’s low fat as well.

@officialtrashcan6216 6 месяцев назад

Just use light sour cream and fat free/low fat mozzarella instead that’s what I did it took longer to melt but it came out great

@maryweidner187 3 года назад

Made these today, love them with Hummus!

@ceciliagonzalez2661 3 года назад

Absolutely great!

@AvonBlendy 3 года назад

I'll be making this today. Yummy!

@ckhprojectpro777 4 месяца назад

Excited to try this! I love naan too but have been staying away because of the carb level. I wasn’t sure there could be a satisfying replacement., but seeking out recipes with isopure found this.

@attackthecanvas 3 года назад

I really like the way you filmed this one!

@TheDietChef 3 года назад

Thanks ;)

@claudiaw9246 3 года назад

I love naan, so I may have actually squealed with delight when I saw your video come up on my feed -- no, not kidding :-)

@danieldada4388 3 года назад

Really good, I tried it this morning I had a keto chipotle mayonnaise sauce with it. Was nicee

@sultanakareem4038 3 года назад

I screamed when I saw this recipie!!! Naan is my fav😍😍.

@TheDietChef 3 года назад

Mine too!

@face1647 3 года назад

@@TheDietChef My oven isn't working. Could this be cooked on top of stove real low in a non stick skillet with a lid?

@amberalert570 2 года назад

@@face1647 you could try cook one side on frypan and cook other side under the grill . Or fry pan. Usually the grill helps wheat naans bubble up. Then people coat a little butter on top. It's not needed.

@face1647 2 года назад

@@amberalert570 Thank you.

@alansawesomeketoworld4612 3 года назад

Not sure i ever ate Naan bread but think its worth a try

@Menditha 3 года назад

Ohhhh this looks sooooo gooooood...just like real naan!

@carolynchorley8474 3 года назад

when you post the recipe, can you also post the method too? I need something I can copy and print out to take to the kitchen as I have no way of watching a video in my kitchen...

@jessicaswisshelm8647 3 года назад

I FREAKING LOVE NAAN I have missed it. Cant wait to try.

@TheDietChef 3 года назад

Hope you enjoy it Jessica :)

@monica.0071 3 года назад

Sei molto bravo...saluti dall' Italia..🇮🇹❤️..from Italy with love.

@lucybullock2007 3 года назад

Love your recepie!!!

@unpaintedleadsyndrome 3 года назад

I like how you mention good old metric weights after giving cup and spoon servings... could you do the same with oven temperatures?

@vinheim 3 года назад

For oven temperatures you can easily divide the F temperature in half and that'd be your C temperature (give or take). 375F = 187C

@pjarnfelt 3 года назад

@@vinheim the real answer is T(°C) = (T(°F) - 32) × 5/9 = (375°F - 32) × 5/9 = 190.556° and the lower the more imprecise your hack. But still, nice hack with /2. However, he could be inclusive of the rest of the world (like he is with the weight), and do the conversion once, then all his celsius watchers wouldn't have to all do it.

@anyat686 3 года назад

Yeah. We Europeans haven’t a clue about cups and spoons. Lol.

@DONALDSON51 3 года назад

Agreed. Cups are not the best for measuring accurately. I bought some purely to do American recipes as nobody else uses them.Just get a scale :)

@ghadirshahin8667 3 года назад

Guyssssss just made this and it was banging 👍🏻👍🏻👍🏻 thank u

@Naturegirl55 3 года назад

I've been looking for this for awhile, now... THANX Chef Duff! PS, I see a little somebody peeking into the kitchen! Cute❤

@relativenormality 3 года назад

I would have thought brushing on some melted ghee might help get there with the flavour?

@peggyprose 3 года назад

Great idea!

@carolynsinyard1306 3 года назад

This bread looks sooo good.

@helenellsworth9556 Год назад

These are actually sooo yummy,

@crizaainamasa2125 3 года назад

New subscriber here! Will definitely try your recipes 😊 thank you for the videos 😊

@kane6529 3 года назад

This would be bomb for a recreation of the hello fresh Squash Flatbread recipe

@ketokhuleesi4451 3 года назад

Making this for sure. I miss nann.

@rarelycare 3 года назад

I just made this. So freakin good

@damienlaw4454 3 года назад

Dude this is killer! Will be trying this for sure!

@stacyhackney6100 3 года назад

Yum. Thank you.

@-.Steven Год назад

Nice! Thank you!

@leenacr-channel8957 3 года назад

Thanks for sharing! Sure will give a try!It will go great with chicken tikka.

@silviarodriguez9590 Год назад

Muchas gracias por traducir tu receta al español. Voy a tratar de hacerlos se ven muy ricos 😋 🤤 😊

@mybenz92 2 года назад

Hello, I love your Keto recipes!! I'm going on a trip in a couple of days, and I made these to snack on for the car ride.. What is the best way to store them?

@lizettemoreno1331 3 года назад

Awesome. Love your shirt. Is this your place to eat? Thanks for all recipes.

@ElenaKamesh76 3 года назад

I do naan bread but i add also pecorino cheese and less almond to reduce carbs, so no need salt gives better taste, might be personal preference😋 understood with cream cheese or soft cheese gets so sticky🤔, ciao😘

@rayofmfkngsunshine 3 года назад

I was wondering can you use anything to substitute the protein? I don’t really care for protein powders ☹️. Thank you for all the wonderful recipes

@davidmurphy1840 3 года назад

Hi. Great recipe Joe. Is there a way of substituting almond flour for coconut flour?

@monicaaracelicuevascorona1632 3 года назад

Hola Joe, soy de la CD de México y no sé muy bien el inglés, ojalá y pudieras doblar o subtitular tus videos, estoy segura que muchísimas personas de habla hispana serían tus seguidores, muchas gracias

@ceciliagonzalez2661 3 года назад

Hola! En el celular no te aparece la opción de subtitulado? Es el rectángulo con las letras CC. No es muy exacto pero si captas algo de inglés, te vas dando cuenta de lo que explica.

@bluesdog88 3 года назад

Will adding some coconut flour instead of protein powder work?( but still use the blanched almond flour as well)

@shelleysketoweightlossjour3169 3 года назад

Wow this looks really good!!

@TheDietChef 3 года назад

Thanks Shelley! I hope you enjoy it :)

@kimlee-blair5359 3 года назад

Yesssssss TY

@dawndolinski768 2 года назад

That looks great

@TheYangnyin 3 года назад

Looks delicious!

@TheDietChef 3 года назад

Thank you!! Hope you like it ;)

@kimwebb7989 3 года назад

I would eat way too much of this. It looks delicious.

@mariaray7614 3 года назад

Yeahhh naan💚

@henrylebard2648 2 года назад

I made these with sheep yogurt instead of mozzarella and added a little psyllium husk: they turned out all right though baking time increased slightly to about 8 minutes with another two once you flip them along with a short broil.

@joanpike4564 Год назад

Did you still use the egg?

@deborahbailey292 3 года назад

Ty soo much for sharing!!!

@TheDietChef 3 года назад

welcome

@d_manoil1647 3 года назад

Wow on the Calories! I thought casin whey was better for baking, just curious.

@dawncarrasco8320 3 года назад

Love naan

@DianaLiff1 3 года назад

Wish you would have made an inclusive recipe with oven heat, letting dough set, etc. I'm going to try it tonight.

@SheCreatesStuff2 7 месяцев назад

I can't wait to try this! I bought all the ingredients. However, the protein powder I bought isn't the same as the one you say to use 2/3 scoop of. How can I adjust for that, please? Boy, after watching this again I think he says use 2/3 cup of the stuff. Bless him, his recipes are awesome but he's not a traditional cook or maybe I'm just old! I still use LOL, so yep, I'm old.

@preethisivaa2881 3 года назад

iam Indian....naan is house hold name...thx for the recipe...I will try it

@pushparaj3908 3 года назад

Wtf I lived in 6 states due to army background & naan is never the household thing in all those states

@preethisivaa2881 3 года назад

tell me a Indian menu card without naan

@pushparaj3908 3 года назад

@@preethisivaa2881 I'm not talking about restaurants I'm talking about household thing in my home state we don't cook naan in-home I.e. Maharashtra & I lived in Karnataka Assam Tamilnadu Kerala Telangana & those states also don't cook naan in their homes I think mostly naan is served with curry in northern states Punjab Delhi Haryana etc

@carriengugi3405 3 года назад

Umm this could totally be used to make a similar taco bell chalupa. Before my keto days over 2 years ago I used to make a mock taco bell chalupa by using the traditional naan fried up....

@JoyfullyOrangeDeborah 3 года назад

I sooooooo miss chalupas!

@face1647 3 года назад

Is it pliable?

@delseatube1700 3 года назад

This looks great. Can I substitute sour cream for double cream? I`m in lockdown and the shopping does not come until 15th Feb. If Its okay to change it, I can make this tomorrow. Joe, make my day ?!?!