Keto Coconut Flour Bread - Only 1.5g Carbs Per 2 Slices

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In this video, I show you how to make the most delicious keto coconut bread, and with only 1.5g net carbs per slice, you'll wonder why you ever made any other bread!
Recipe Here www.fatforweig...
Keto coconut bread is a fantastic substitute for my regular keto bread but it is nut free, gluten free and slightly lower in calories. The bread is fluffy, sliceable and totally delicious. Be sure to keep some for yourself since everyone will want a slice of this delicious bread.
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Опубликовано:

4 окт 2024

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Комментарии : 561

@FatForWeightLoss 5 лет назад

Get the recipe here: www.fatforweightloss.com.au/recipe/keto-coconut-bread/

@TattingChic 5 лет назад

FatForWeightLoss thank you!

@shoeshinequeen 5 лет назад

is there an alternative for eggs? I do not eat eggs; yet, I am attempting keto.

@paulinemaxwell7629 5 лет назад

How much fat in two slices please

@akosborsody 5 лет назад

What do you think about adding some cream of tartar to it, have you ever tried? Gonna try it out for the next time.

@jonathangolgota 5 лет назад

@@paulinemaxwell7629 keto using fat as source body power target low carb low sugar

@aleisterpepper6976 2 года назад

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

@maribee5423 Год назад

haha !!true of course

@sharamcreynolds9160 Год назад

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

@luciri 5 лет назад

Baking soda or baking powder? How I remember which one to use: Soda - Spreads (for cookies) Powder - Puffs (for cakes, breads, etc...) :)

@elmo319 4 года назад

Great to remember that, thanks 👍

@Anne-FromQc 4 года назад

Thank you luciri !!!!

@Simsationnnn 4 года назад

Thank you so much🤍

@dolphinc560 4 года назад

Cool one! Thanks!

@mm-nk3qe 4 года назад

Thanks

@mirandawalcott8450 5 лет назад

I used 2 tbsp chea seed...soked in about 1/4 cup water and it became very gluey...so that helps to keep it super moist and holds together well too...and i aslo added for flavor 1 tbsp honey. Dash of cinnamon , 1/2 tsp vanilla extract ....😆

@charliewest1221 2 года назад

What I like is that Aaron takes the time to answer pertinent questions as part of the video. Really appreciate.

@michellefraley587 5 лет назад

I am new to Keto and I just made this recipe today. I did everything to the "T" and the bread came out amazing and delicious!!! Not to eggy and just a hint of the coconut flavor. With macros and flavor like this, you can't go wrong!!! Make it right now!!! Thanks bunches Aaron for sharing!

@FatForWeightLoss 5 лет назад

Thanks so much Michelle 😍

@situmorangml 4 года назад

Will it be still okay if i dont put the butter? I am off dairy at the moment...

@nadogrl 4 года назад

Magdalena Lenny Situmorang - You can use ghee.

@grimekitty3381 4 года назад

Was the bread dry or moist when you made it?

@azabujuban-hito8085 4 года назад

Can I baked this in microwave?

@jayneyaw9154 4 года назад

I made this bread tonight. But my dough was not as runny as yours. It still turned out really good I liked it.

@BethyKable 5 лет назад

I like the simplicity of it. Many of these keto recipes require too many weird ingredients and take too long. I made this and it was delicious. Thank you so much ! Ready formore, mate!

@davidhamilton9871 5 лет назад

Not true theyre mostly simple and easy

@ivymahagon5510 4 года назад

I've made this bread yesterday and I would honestly recommend using 2 whole eggs and a few egg whites. Otherwise it will taste way too eggy :( Great recipe tho!

@vidalcharide 4 года назад

Use eggs at room temperature, don't use straight out of the frig.

@enn4983 4 года назад

Yes too many eggs, it is more egg bread than anything.

@sharlenemendoza879 4 года назад

Ivy mahagon how many egg whites?

@Katy809RD 3 года назад

@@enn4983 as soon as I saw all the eggs I was thinking it was an egg bread. Can't stand the taste of egg like that so will not be making this one

@JG-ug6jy 3 года назад

Agree

@juliaaa9164 5 лет назад

I redid this and I only put 3 eggs two packets of stevia and tastes better .

@sandoval7382 5 лет назад

Ana C can I get recipe plzzz

@juliaaa9164 5 лет назад

Same thing lady but instead of 6 eggs I only used 3 and added 2 little packets of sweetener and some vanilla extract (2tbs) and that’s practically it. The only difference is that the first one smells and tastes a lot like egg. I baked it in a cookie baking sheet so the bread could be thin and then just cut it into circles. I use it for my egg,bacon,ham with cheese in the mornings. ❤️

@Trthsker24 4 года назад

It did seem like way too many eggs. Good ideas.

@twinkiebandit0933 4 года назад

Oh sweet Im making this now and thought 7 eggs would be OD eggy flavor. Ill try 3 eggs with stevia&vanilla.

@patriciacarlyle9456 4 года назад

Ana C this will put the carbs per serving up because the bulk of it is eggs at approximately 1.1 carb per egg, 18 carbs per 1/4 cup of coconut flour so less eggs to spread out the carbs

@th3jazzy 4 года назад

love the straightforward baking at the start, q&a at the end and all just around 5mins. gonna try this asap!!!! thank you!!!

@mandandi 3 года назад

This is really good. I use 1 cup coconut flour, 1 cup olive or coconut oil in the place of butter. I then add at least 10 eggs. I don't think it tastes eggy either. I also started adding a cup of another flour like tapioca, barley etc. It comes out nice still.

@deeelo5501 4 года назад

This "was" a MARVELOUS loaf of bread. Lol. We enjoyed it warm with a fair amount of delicious KerryGold butter, homemade Tomato & Basil soup and lamb chops. OMG!! Thank you. Best bread recipe I have experienced so far.

@harryviking6347 5 лет назад

At least coconut flour is not packed with oxalates like almond flour is!

@abetterconsumer 5 лет назад

Perfect! The way you showed the recipe and then the extra info. afterwards.

@chrispie5 5 лет назад

Like this style with the Q&A at the end... Thanks a lot

@t.t.taylor5302 5 лет назад

Binged watched your videos all weekend absolutely ♥️ this channel, so clean, easy to understand, and very helpful information thank you! New to keto and the info out there is overwhelming but not here and I love it! 💕

@susaville 4 года назад

Here's another question: can I use psyllium husks instead of xanthan gum?

@NataliaDanceFitness 4 года назад

Thank you, thank you, thank you! I've been trying different recipes for a year now, and this is the best one so far :D I used 1/4 cup of Olive oil, instead of 1/2 of butter, and it was perfect!!!!!! But it didn't serve 16 as the recipe says, I only manage to get 4 pieces of bread (max 8 really really tinny slides)

@dezzy151 3 года назад

Ok, made it. Took advice from another comment and drained the yolks to get the yolk lining off. Also, only used 4 eggs. Added 2 packets of erith/stevia and 5 drops of oooflavors wheat bread flavoring. Mine is a flat loaf, but man, it tastes just like a really buttery biscuit. No egg flavor! There is egg texture. That being said this is the best keto "biscuit" ive ever had!!! Will taste amazing with egg and cheese on it! Or even some sausage gravy! I will also be cutting this recipe down to make smaller portions in microwave (1 egg, 1 TBS coconut fl, 1 TBS butter, 1/4 tsp baking powder, 1 drop wheat bread flavor, lil bit of stevia) will be my plan. Thanks alot for the recipe!

@barblind4377 5 лет назад

It would have helped if you colored the fonts black instead of white. Difficult to see with the background. Excited to try the recipe!

@sarahmorgan504 4 года назад

You can use chia seeds instead of Xanthan/Guar/Gelatin.

@Pwn3540 3 года назад

How much?

@christiepax 4 года назад

I just tried doing it now. I was hoping that it does not crumble, like what I’ve read in some comments. I didnt have xanthan gum so I used chia seed powder with the same measurement. It was perfect! Though my son requests to add a little sugar.. :) But for me , it was ok.. Thank you for this recipe. I am on my 4th day of Keto Diet :)

@marywhite8517 5 лет назад

Thanks for all of your explanations. It really helps.

@k1ghost 4 года назад

Not sure what I'm doing wrong but followed the recipe and the bread is soft and gooey on the inside. Even with the oven set to 350F for 50mins. tried putting it back in for another 30 minutes and no change. I'm also very new to baking =]

@jellyinjiminland 5 лет назад

I really enjoyed your keto bread recipe using almond flour. I usually make them grilled cheese sandwiches and they are bomb! I’ll definitely try this one with coconut flour cuz it’s more reasonable! Thank you for all the hard work!

@kgfairgo5559 4 года назад

The way to remember if baking powder or soda.. p is for puff , s is for spread ..do you want your cakes to spread or puff? Puff? Use powder..youll want your cookies to spread ..use soda.

@melendrez169 5 лет назад

Love it straight 2 the point

@LuxSupreme 5 лет назад

Hi, it came out really well. Thanks! Can you please have more baking recipes (cookies shortbread etc) with coconut flour instead of nuts or seeds? As baking oxidizes the oil in nuts, making it inflammatory.

@kevindhillon886 3 года назад

Brilliant video... Very informative especially with the Q&A ....thank you

@mycreations2636 5 лет назад

You are what I been looking for. I been looking for someone who knows how to make bread 🍞 that has good reviews .

@sweetjesy 4 года назад

I made it as the comments suggested with 3 eggs only and it was good thanks

@ssyy0000 3 года назад

The dough is thick or runny Plz tell me the ingredients

@aimlessnow 3 года назад

Made this today. It looks just like in the video but i do find it very eggy tasting. I used 7 medium eggs. I did add 2 teaspoons of vanilla which makes it smell like cake. Great recipe but will cut down to 3 eggs next time. Im on keto and am a carb lover big time esp 🍞. Im delighted to have a bread i can eat.

@marionlepley2692 4 года назад

Just made your bread, didn't look much like yours and only took 40 minutes to cook, but it tasted ok, more cakey than bready, but still made a good sandwich, many thanks 😀😀

@sweetgir78 5 лет назад

wow...... I'm baking my keto coconut bread now. It smells so good.Cant wait to taste the bread and feel the texture.

@aikalo80 5 лет назад

Yeah just made it. It smelled and looks great, however this taste will take some getting used to.

@ruedersculinaryinstitute9468 5 лет назад

The texture of the bread looks very good!

@Imag1na710n 5 лет назад

This impatient person appreciates the format.

@GWIZZ2 Год назад

Just tried it, I love it!!!

@Roots98 3 года назад

Just as a note, I followed this recipe exactly but my batter turned out more thick than yours, I will update how it turned out overall soon UPDATE: the bread barely rose, and it was quite moist in the middle, but tasted good at least

@Dali_AL_LU_ 3 года назад

Same thing happened to me 🤨 I even added an extra egg.... extra butter... nothing made it silly 😫

@ssyy0000 3 года назад

Same to me also should change the ingredients 😔

@esraametwally2294 5 лет назад

The recipe is so easy , thank you for that 👏🏻👏🏻 I will give it a try ❤️

@tisha1161 4 года назад

Made it with 2 large eggs and 260 g egg whites. It's great!

@FatForWeightLoss 4 года назад

Fantastic!!

@noeleenn 5 лет назад

Ohh wow your accent is sooo relaxing.. Reminds me so much of home and away

@mariamelheneidyy 3 года назад

I made this recipe today and it tasted sooooo eggyyyy

@zinitanombutuma1593 2 года назад

You have got urself a subscriber! I love this already...

@bellagialinh5193 3 года назад

I watched several clips, this one is informative and the best

@nakitawebb6911 5 лет назад

Love the question and answer part. Good info in a short period of time 👍

@hsmith4999 3 года назад

You can use chia seeds or flaxseeds instead of xantham gum if you like

@DarkMoonDroid 4 года назад

I gotta say, tho... Everywhere else I'm hearing that it's the yolks that have the "eggy" flavor. Not the white. Most recipes that are trying to minimize the egg flavor, use mostly/only whites.

@AngelaMerici12 4 года назад

Because the whites are the part needed to make the recipe rise.

@francoisehembert3243 5 лет назад

If using baking soda, in order to get some rise, you need to add an acid such as cider vinegar or lemon.

@idoinduadriaticweddings6951 5 лет назад

Tnx for the idea! Great video. Could you pls. give the macros of this recipe?

@seemahasssanshbkgkg9000 4 года назад

Made this today ! Turned out great

@annjean8709 2 года назад

Great video and recipes! Thank you for sharing.

@cherylgriffin9242 2 года назад

Well I made it and it turned out perfect and I love it I'm so excited I haven't tried it yet though but I am going to try it when it goes off it it looks awesome thank you for the recipe

@its-violet Год назад

What's the point in making comments when you haven't tried it?? Lol was it actually perfect?

@cherylgriffin9242 Год назад

@@its-violet I said I made it but I haven't tried it yet it was cooling

@astronaut205 5 лет назад

really nice and easy recipe will try it using oil 👍👍

@eduardorodriguez4899 5 лет назад

Stores for weeks in the freezer *i eat it in two days*

@kassimkhankhan3875 4 года назад

Chef and chemist. Thanks for sharing this recipe

@its-violet Год назад

Thank you for the eggy taste info!

@susannahdean584 5 лет назад

This recipe came out super yummy! :)

@ladyrozerin7911 5 лет назад

I made this recipe now, it doesn't taste eggy but the consistency was more like cake than bread I didn't have xanthan gum so I guess that's why it turned out cakey, only the crust looks like bread. This bread is too flat I thought it would be much more bigger the slices are very small they are about 3 inches / 8cm. I expected more bigger slices so maybe I try another recipe. I ate half of the bread to get full I will try more of your recipes 👍🏻

@MB-fr6gu 5 лет назад

Did u try it with almond flour

@ladyrozerin7911 5 лет назад

@@MB-fr6gu no I made this with coconut flour

@MB-fr6gu 5 лет назад

Lady Rozerin Thanks

@nancymojica5313 5 лет назад

What about psyllium husk, in some recipes they use psyllium husk

@beanfeathers8645 4 года назад

Thanks for the simple recipe. Geez. I kept coming across ads protein add this or that and this every thing I didn’t have. Basic recipes. Thank u

@karinecarde1254 4 года назад

Thank you so much Aaron for sharing your great recipe 😁! I will try it in a few minutes. Thank you also for the Q&A, very helpful!

@decemberwolf8833 4 года назад

my man literally just baked eggs

@rss8270 5 лет назад

Ty for the recipe...greeting from indonesia...keep loading keto menu,especially for induction

@lealucie6333 5 лет назад

Looks yum can’t wait to try 🙂

@nancyzi5722 5 лет назад

Love the format, got right to it!

@pentracy 5 лет назад

New to Keto this recipe mixing method is by far the easiest I'm trying it tonight. Thanks

@unclemattscookerylessons 2 года назад

I'm new to keto and losing some weight, I'm looking for keto bread recipes that are more like a traditional bread rather than savoury sponges. Do you have any experience trying that please?

@bettyescookingchannel 4 года назад

It looks like an excellent bread recipe. Thanks for sharing.

@missiscbrydon 5 лет назад

Hi, I made a very single portion of this bread, excellent results! Thanks for sharing this recipe. Can you please just let me know how much 1 slice weight? I got 68 grams using 1 egg, 1 tablespoon of coconut flour.... just don’t know how much to calculate the macros. Not sure if 68 grams will be equivalent to 1 or 2 slices. Looking forward hearing back from you! Have a lovely day Marcia

@decolonizeEverywhere 5 лет назад

Thanks for a no nut bread that actually looks like bread. More and more low carb RU-vidrs are doing both. Nice offering an alternate. It's kinda hard to read white text on white countertop, white towel, etc.

@lovepippidy 5 лет назад

Omg yay!! Thank you!! Will try this tomorrow

@MrSara1122 5 лет назад

I can't thank you enough. Thank you so much . Your video is easy to understand and very practical.

@smama29 5 лет назад

It just got out of my oven right now taste really eggy but i can manage because i love eggs❤i used olive oil thank you for the recipe❤❤😋😋

@vidalcharide 4 года назад

Leave the eggs outside the frig before use ( room temp) and you'll never taste the egg.

@valeriefarragher 2 года назад

I've been looking for a cheaper alternative to almond flour.... thanks soooo much x

@kgaogelomojapelo8691 2 года назад

Just made this and it turned out perfect. I added some coconut cream and nutritional yeast flakes. Like, shared and subscribed💃🎉

@graceflores28 5 лет назад

Thank you so much for sharing yung recipes 😊😊😊 it's so yummy and the texture is so fine 😊😊😊

@mercybautista3516 4 года назад

Thank You for sharing this bread you are so hamdsome.

@anshulachn5175 4 года назад

Hi Can we use psyllium husk instead of xanthan gum?

@doramather4729 Год назад

Can you use whole egg powder instead of fresh whole eggs. Can you use sunflower flour instead of almond flour.

@themysterious-_-3446 5 лет назад

Wow....it looks soooo good....will try it soon

@RoseLawrence765 3 года назад

Thank you, the bread looks delicious 🎈

@fourteatwo8670 5 лет назад

Looks delicious can't wait to try it

@88smartphone 5 лет назад

Thanks for the help

@Harrrgh 5 лет назад

Looks tasty. Thank you!!

@desleykakoulidisgallaway3382 3 года назад

Appreciate the explanations 👍🏻🥰

@salemsmagickshop9511 5 лет назад

Tried both almond and coconuts recipes both are very eggy!! I now use whey protein isolate and almond flower and it has no eggs and tastes much better.

@FatForWeightLoss 5 лет назад

Does it rise?

@salemsmagickshop9511 5 лет назад

FatForWeightLoss a little: I make it in circles and use it as buns

@plauditecives 5 лет назад

I think it's a very appealing recipe, but I would not feel comfortable eating bread with so many eggs yolks in it. I still prefer the keto bread that uses egg whites only: www.dietdoctor.com/recipes/the-keto-bread While it's not perfect, it's quick to make, and I've learned to reduce the somewhat "gummy" texture it has by refrigerating it overnight.

@lynnbrooks5503 5 лет назад

Sharon - Bling Your Soul Would you share the recipe please?

@salemsmagickshop9511 5 лет назад

Lynn Brooks I got it off Keto connect on RU-vid.

@kelle3594 3 года назад

Would whisking the eggs with lime peel before adding the butter help eliminate the eggy taste?

@pgr945 3 года назад

I love making bread with spelt flower, so getting down on carbs this seemed like ok, love coconut and eggs. Used coconut oil instead of butter. first mistake was to mix it with eggs straight from the fridge, leaving crusts of coconut grease, haha... So I had to melt it slowly in the bowl by warming it with hot water. Then, all seemed fine, the bread rose to unexpected heights...I was extremely surprised. Then second mistake I made was to take it out if its form straight from the oven, and put it back in the oven to get this crispy crust...then my bread collapsed like a very tired sad looking peace of hopelesness..:( Not sure how it tastes, i am fasting...waiting for it to cool down. other than that i think it is promising. Love the vid and I enrolled.