Keto Diet On A Budget - Low Carb Ketogenic Meal Plan 

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

I'm Moroccan, and my wife just cooked this meal following exactly your recipe, and let me tell you, this is legit Moroccan flavor. Good job on such a great dish I can add to my list of Keto dishes. P.s: I just discovered your channel and I'm on keto, so we'll be cooking more of your dishes. I watched some of your videos and they looks so good.

So my husband and I finally made this dish, and OMG YOU GUYS!!!!!!! This dish is the BEST thing I've made on keto!!! SHOUT OUT TO DESI AND BOBBIE May God bless you both and THANK YOU SOOO MUCH!!!!

I’m absolutely convinced that this dish came straight from heaven and Jesus Christ created it. I just finished eating this dish, and I’m on fire and confident to continue my Keto journey. This is my husband and mine once a week dinner and work lunch. You guys deserve 10 on everything about this dish- 10 for vd, 10 for presentation, 10 for being so kind for sharing it. Thank so much.

I bought all the ingredients yesterday and made it today, and it tasted soooooo amazing ! Especially the califlower rice

not that i hate keto, maybe its not just for me. i did lose weight with it but i always feel like a shit. i hated it thats why i switched my diet to agoge diet. never felt better and happier, so easy to follow and still deliver results

shout out from Morocco, This dish is close to a traditional one . we call it "Tajine ".

Dont usually comment on videos but I just wanted to tell you I approve of the joking in the video. Made you seem alot more relaxed and comfortable instead of being this stereotypical "tv-chef". Keep up the awesome recipes! Really enjoy the creative work.

*Many people believe that following a ketogenic diet is expensive, but your video breaks that myth and provides practical strategies for enjoying keto meals on a budget.*

Turmeric Is anti-inflammatory. I add it to my bullet proof coffee every morning. That meal looks fabulous. Keep the keto meals coming

OMG This dish is fantastic..

Please keep the keto meal prep videos coming☺

Turmeric needs to heated in oil for the medicinal properties to be released. Adding cooking turmeric to meals or drinks without doing this is basically just adding colour and nothing else.

You add and cook the turmeric to help release the essential oils in the spice.

I made this over the weekend for a dinner party I hosted. Everyone loved it. They said they’d never had known this meal was “Keto”. It was just generally delicious. Make great leftovers the next day.

Wow!! Recipes like these cause me to not miss my traditional "soul food" dishes!! Thanks for sharing.

I can smell the chicken and the rice from my iPad

Best cauliflower rice recipe I ever saw. Looking forward to making it.

Just made this, my mom was cussing me out when she saw the kitchen, but when she tasted the food she changed her tune ;)!!! This meal was super delish and easy, will be making more often ;)

Cooked this yesterday and one of the best decisions of my life. THE BEST!!!

I am so glad I found this channel. Not only are the meals amazing the vast majority of them are budget friendly. Eating healthy doesn't have to break the bank 😊

I believe the health benefits of Turmeric are increased when it's heated. ( also when combined with pepper. )

Cooking your spice releases the natural oils and enhances flavors

Came for the keto..stayed for you

The spice helps to thicken the sauce some and it also adds color to the dish.

Hey all, here are the Macros per serving of chicken, makes 5 servings 174 calories 1.6 net carbs 2.35 grams of total carbs 6.7 grams of fat 24.3 grams of protein 0.8 grams of fiber Macros per serving of cauliflower rice, recipes makes 5 servings: 203 calories 4.8 grams of net carbs 7.3 grams of total carbs 17.3 grams of fat 5.4 grams of protein 4.1 grams of protein GET THE KITCHEN GEAR I USE: saute pan w/ lid: amzn.to/2JibZ84 my pepper mill: amzn.to/2q7VEuJ oil splatter guard: amzn.to/2F2P8dS box grater: amzn.to/2xRqbzd non-stick tongs: amzn.to/2s8hPDD microplane zester: amzn.to/2guLd1S pyrex glass mixing bowls: amzn.to/2fLGQKe large non-stick pan: amzn.to/2juY2qR oil dispenser: amzn.to/2iTIfUL cast iron pan: amzn.to/2h3bQu7 wood cutting board: amzn.to/2tMkv9Z glass meal prep containers: amzn.to/2kzsy7l get my t-shirt: tidd.ly/ddc3ddfd 15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV wooden spoons: amzn.to/2FnWAos my chef's knife: amzn.to/2gxYxOK the rest of my gear: www.amazon.com/shop/flavcity

Just start my Keto and your recipes do give me tons of idea! I feel like I can stick to it much longer. Thanks for your sharing!

I literally almost fell out my chair when I saw you put the cooked chicken back in the plate where the uncooked chicken was at. Then my anxiety came back down when you explained why lol

I love the idea of grating the cauliflower instead of using the food processor; more economical. Thank you

Great recipe Bobby never boring and always full of flavor. I'm definitely trying this meal next week. I've lost a ton of weight and enjoyed every meal I've been eating thanks to you Bobby!

I'm west Indian so I believe turmeric is what we call curry. Curry/turmeric has to be cooked well because it can cause you stomach pain...Great meal!

Thank you, thank you, thank you for this delicious recipe. My first time trying the califlower rice. Omgoodness, my daughter is loving this!!!

I use a food processor to cut up my cauliflower and save all the cores in a freezer bag and when I have enough i boil them and puree them and make a creamy soup with them. Cauliflower's here are about $.350 each and I don't waste any of it.

"Smellovision." LOL...! I subscribed just for that. This looks really delicious. Thank you for this recipe.

This DEFINATELY a "Make Again!" Made this tonight and it was FIYAH!!!! I was lazy so I used Garam Masala to season the chicken instead of the spices listed. I also added a little coconut milk to the chicken as well in addition to the rice. Thanks Bobby!!

Can't wait to try this! You cook the spice to release the oils and allow the flavor to bloom. Thank you for sharing!

I find too if you add some shredded mozzarella cheese into the cauliflower mixture, there is a lot more flavor. Especially if you don't like cauliflower. So I add usually about half as much cheese as I do cauliflower, then 1 whole egg to bring it all together.

You're giving me hope that I can live on Keto and be happy eating. Thank you so much!!!!

Bobby this is my go to meal to get back in shape thanks, after 4 years of struggling I still come back, great food recipes brother.

Dollartree also carries splatter guards if u have little ones makes cooking safer and less yelling about get away from the stove lol

It’s called toasting the spices......which is done with ALL spices in Mediterranean countries because it causes them to release more flavor, and it really does.

I’m so glad I found your channel! I was getting so bored of the same old meals week in, week out. You’re definitely helping me rediscover my love of cooking 👩🏼‍🍳 (& my boyfriend is v happy eating them too!) Making your pork dish from last week tonight!

Indulging in the cauliflower rice cooked with zucchini and chicken thigh finished in the oven while typing this. Omg. Ts amazing. A billion thanks to you.

You cook the spice to bring out the full flavor of it because it’s been sitting in a pantry for so long.

I've made this a couple of times and I love it. I will say though, unless you already have all of the ingredients chopped up and ready to go, it's definitely a project.

Love all your videos!! Turmeric has an active ingredient gets activated when you use pepper along with the turmeric.

Tried this without the bell peppers and without the olives and limes instead of lemons because I was on a tight budget and it still tasted amazing! Thank you!

Damn this looks good. Instant subscription for this

A little late but you cook the turmeric first to get rid of the bitterness

Splatter guard. What have I been doing with my life all these years?

Made this for dinner tonight. My picky daughter who hates chicken thighs, cleaned her plate. Thank you! We all loved it.

Sauteing the spices - is there any other way? That is what I like the most about East Indian cooking. Brings the spices to life, right? I love your food!!! Keep cooking for us, we love it.

Finally made this after years of wanting too. My and hubby LOVED IT! 😭 I made some tweaks and it’s still delicious. Definitely one to keep in rotation

So mouth watering! Definitely a great recipe Bobby!

I love the way the coconut fell in the pan! My hubby doesnt know how to cook and is afraid to cook for fear of making a mistake. I think if i could get him to watch you cook it might incourage him to try. We all make mistakes. Thankyou for showing us yours and not editing it out.

This looks just delicious😋 cauliflower is the deal man. You cook the turmeric so the flavours would be released😊

You should cook all dry spices like the turmeric to remove any raw flavor

Nice to see a video with someone cooking with more than just salt and pepper to add flavor. I kinda hate that because it doesnt taste as flavor full. This looks so damn good.

Just tried this recipe and OMG... out of this world, blow your mind packed w so much flavor. Thank you!!!!!

I'm drooling,😊😊😊

Ooooooommmggggggggg. THIS was SO darn GOOD! I just made this for me and mom, and we are LICKING our fingers. 🤤🤤 I didn't expect that to be that good. Thank you Bobby, I feel so accomplished and full lol

OMG...im so hungry...that looks soooo good, I'm definitely making this...

The turmeric is great for inflammation occurring in the body. It's been shown that if you mix it in with your food it will help with the latter.

❤️Great video!! Also to save $$ you can find the pan guards at your local Dollar Tree!

The very best part of broccoli is the stalk, but you got to peel away the outer skin. The center is so tender and so good.

Loved the video but..... Which part of the meal was budget?

Made the chicken dish Friday night...... my wife says BEST meal I’ve ever cooked, please make again soon....and I’m a good cook and made MANY meals....this was / is her favorite...... will make the cauliflower with it next time. THx FLAVcity love every video we have watched so far!!!!

Cooking tumeric allows the spice to bloom

So glad I have a visual of what you're doing. You're actually putting in more ingredients than what you're saying! Looks awesome, will definitely try!

Dude, this keto recipe looks so awesome!

Costco’s cauliflower rice is actually very good and well worth the money,more affordable than the price of cauliflower here in Canada out of season.

Budget? Exactly how much does it cost for ALL those ingredients?

These cooking videos channel is addictive with all the creativity - good work.

Absolutely drool-worthy!! I'll cook this next Tuesday night when I come off my three-day fast thingy that I should not be watching this on!!

You cook the ground tumeric in oil to bloom the flavor. I do that with curry powder and butter. I love -love Moroccan food! My husband is going to go crazy over this dish! Thank you for this amazing recipe! ~ Diane

Im going to start my keto diet with this meal prep, hopefully i lose some weight😊 also im working out

WOW, you are coming out with some amazing meals. Thanks for your time.

secret to tasty keto: use a F ton of salt, replace breads with cauliflower

If you key in the stock your wasting it’s actually cheaper to buy frozen organic when not in season

You’re handsome enough to be a weatherman 🤭

Love that you are staying Keto but using lots of flavor. So many videos show recipes that are just so plain. It is much easier to stick to a healthy diet if you genuinely enjoy what you are eating. Great job.

Yum looks delicious bobby I am making this soon with vegetarian options your videos always making me hungry tomorrow I am making your flat bread for my lunch everyday I am making your flat bread for my lunch love your videos making me hungry Thanks Ramya

Your keto recipes are second to none. It’s not even close.

OMG I LOVE UR RECIPES- THANK YOU

I made this and it was so delicious that I ended up making it again 2 weeks later! The flavors are sooooooo amazing my daughter loved it too!

Another great recipe! Can’t wait to try it!

For non bourgeoisie a splatter guard is simply called a Lid.

Looks soOo good!!😋 I'm going to make this!🤗

Wow, wow, wow! This is the 1st recipe I've made of yours. I am blown away by the flavors in this meal. I usually have to touch up recipes, but this needed no improvement. With meals like this one you don't feel deprived.

Blooming the spices with the fat ... don't forget to add black pepper to activate it 😁

it gets absorbed into the body better when cooked

Keto confuses me - easily - so, when I see that the cauliflower rice has 5.4 grams of protein AND 4.1 grams of protein, guess what? I'M CONFUSED!

Great recipe. Thank you. The cauliflower stalk has all the flavour and highest vitamin and mineral content. Same with broccoli. ☺

excited to try this.. this is my first week starting Keto lifestyle.. and this looks goods, and where did you get that oil dispenser?

Great recipe, great instruction and info. So many do recipes without serving amount and nutrition totals! Thank you!

You talk almost like the character name Petyr Baelish from Game of Thrones :P

Turmeric powder cooked to release flavours, same as you should do for all Indian /Sri lankan recipes.

"I wish we had smellyvision". That would be nice.

This coconut cauliflower rice was soooooo good!!! I love how simple it was yet how much flavor it had! This one goes in my all time favorite recipes file.