*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I'm Moroccan, and my wife just cooked this meal following exactly your recipe, and let me tell you, this is legit Moroccan flavor. Good job on such a great dish I can add to my list of Keto dishes. P.s: I just discovered your channel and I'm on keto, so we'll be cooking more of your dishes. I watched some of your videos and they looks so good.
My husband is moroccan and now you have inspired me to cook this for him! I have always been afraid to try to cook Mococcan food for him since he always cooks tajine for me.
So my husband and I finally made this dish, and OMG YOU GUYS!!!!!!! This dish is the BEST thing I've made on keto!!! SHOUT OUT TO DESI AND BOBBIE May God bless you both and THANK YOU SOOO MUCH!!!!
Thanks so much Kim, you are so sweet!!! so glad you guys loved it, this is one of my favs :) Would love if you could rate and review it on our new website )
I’m absolutely convinced that this dish came straight from heaven and Jesus Christ created it. I just finished eating this dish, and I’m on fire and confident to continue my Keto journey. This is my husband and mine once a week dinner and work lunch. You guys deserve 10 on everything about this dish- 10 for vd, 10 for presentation, 10 for being so kind for sharing it. Thank so much.
Wow! Glad you both love it so much! If you like this dish so much you should consider our cookbook that will be coming out in the near future. 125+ recipes! amzn.to/2TOHWJL
not that i hate keto, maybe its not just for me. i did lose weight with it but i always feel like a shit. i hated it thats why i switched my diet to agoge diet. never felt better and happier, so easy to follow and still deliver results
Dont usually comment on videos but I just wanted to tell you I approve of the joking in the video. Made you seem alot more relaxed and comfortable instead of being this stereotypical "tv-chef". Keep up the awesome recipes! Really enjoy the creative work.
I agree. Just stumbled upon these videos a few days ago and I'm hooked. Besides the video recipes, I love the videos of market product healthy comparisons and you all seem real and translucent
*Many people believe that following a ketogenic diet is expensive, but your video breaks that myth and provides practical strategies for enjoying keto meals on a budget.*
Turmeric needs to heated in oil for the medicinal properties to be released. Adding cooking turmeric to meals or drinks without doing this is basically just adding colour and nothing else.
I made this over the weekend for a dinner party I hosted. Everyone loved it. They said they’d never had known this meal was “Keto”. It was just generally delicious. Make great leftovers the next day.
Just made this, my mom was cussing me out when she saw the kitchen, but when she tasted the food she changed her tune ;)!!! This meal was super delish and easy, will be making more often ;)
I am so glad I found this channel. Not only are the meals amazing the vast majority of them are budget friendly. Eating healthy doesn't have to break the bank 😊
Hey all, here are the Macros per serving of chicken, makes 5 servings 174 calories 1.6 net carbs 2.35 grams of total carbs 6.7 grams of fat 24.3 grams of protein 0.8 grams of fiber Macros per serving of cauliflower rice, recipes makes 5 servings: 203 calories 4.8 grams of net carbs 7.3 grams of total carbs 17.3 grams of fat 5.4 grams of protein 4.1 grams of protein GET THE KITCHEN GEAR I USE: saute pan w/ lid: amzn.to/2JibZ84 my pepper mill: amzn.to/2q7VEuJ oil splatter guard: amzn.to/2F2P8dS box grater: amzn.to/2xRqbzd non-stick tongs: amzn.to/2s8hPDD microplane zester: amzn.to/2guLd1S pyrex glass mixing bowls: amzn.to/2fLGQKe large non-stick pan: amzn.to/2juY2qR oil dispenser: amzn.to/2iTIfUL cast iron pan: amzn.to/2h3bQu7 wood cutting board: amzn.to/2tMkv9Z glass meal prep containers: amzn.to/2kzsy7l get my t-shirt: tidd.ly/ddc3ddfd 15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV wooden spoons: amzn.to/2FnWAos my chef's knife: amzn.to/2gxYxOK the rest of my gear: www.amazon.com/shop/flavcity
Trivia answer because you want the spice in this case the turmeric to cook in the oil so it brings out more flavor and releases its health benefits to the cauliflower rice...
I also appreciate you listing the macros, but this isn't a keto meal. It is a modified Adkins and Whole 30. Those of you doing keto, do not use this recipe, it mostlikely kick you out of ketosis.
FlavCity with Bobby Parrish thank you so much for providing us with these vids. I've made many of your recipes and I love them. I'm wondering if you would be so kind as to provide us with a printable grocery list for any future meals. Add it down in the description box. Again thank you so much for your videos. I am on my way to the grocery store to make this meal for the week, in my glass containers that I love. Thanks again, thanks so much love you lots.
I literally almost fell out my chair when I saw you put the cooked chicken back in the plate where the uncooked chicken was at. Then my anxiety came back down when you explained why lol
Great recipe Bobby never boring and always full of flavor. I'm definitely trying this meal next week. I've lost a ton of weight and enjoyed every meal I've been eating thanks to you Bobby!
I use a food processor to cut up my cauliflower and save all the cores in a freezer bag and when I have enough i boil them and puree them and make a creamy soup with them. Cauliflower's here are about $.350 each and I don't waste any of it.
This DEFINATELY a "Make Again!" Made this tonight and it was FIYAH!!!! I was lazy so I used Garam Masala to season the chicken instead of the spices listed. I also added a little coconut milk to the chicken as well in addition to the rice. Thanks Bobby!!
I find too if you add some shredded mozzarella cheese into the cauliflower mixture, there is a lot more flavor. Especially if you don't like cauliflower. So I add usually about half as much cheese as I do cauliflower, then 1 whole egg to bring it all together.
It’s called toasting the spices......which is done with ALL spices in Mediterranean countries because it causes them to release more flavor, and it really does.
I’m so glad I found your channel! I was getting so bored of the same old meals week in, week out. You’re definitely helping me rediscover my love of cooking 👩🏼🍳 (& my boyfriend is v happy eating them too!) Making your pork dish from last week tonight!
Indulging in the cauliflower rice cooked with zucchini and chicken thigh finished in the oven while typing this. Omg. Ts amazing. A billion thanks to you.
I've made this a couple of times and I love it. I will say though, unless you already have all of the ingredients chopped up and ready to go, it's definitely a project.
Tried this without the bell peppers and without the olives and limes instead of lemons because I was on a tight budget and it still tasted amazing! Thank you!
Groundbreak Games my Gma has all sorts of stuff before it became popular like a kitchen aid mixer from 30 yrs ago and never seen her use it once. She had splatter guards but it was mature once I figured what it was for, I used it as a bean sorter and bowl strainer 😂
Sauteing the spices - is there any other way? That is what I like the most about East Indian cooking. Brings the spices to life, right? I love your food!!! Keep cooking for us, we love it.
I love the way the coconut fell in the pan! My hubby doesnt know how to cook and is afraid to cook for fear of making a mistake. I think if i could get him to watch you cook it might incourage him to try. We all make mistakes. Thankyou for showing us yours and not editing it out.
Nice to see a video with someone cooking with more than just salt and pepper to add flavor. I kinda hate that because it doesnt taste as flavor full. This looks so damn good.
Ooooooommmggggggggg. THIS was SO darn GOOD! I just made this for me and mom, and we are LICKING our fingers. 🤤🤤 I didn't expect that to be that good. Thank you Bobby, I feel so accomplished and full lol
Made the chicken dish Friday night...... my wife says BEST meal I’ve ever cooked, please make again soon....and I’m a good cook and made MANY meals....this was / is her favorite...... will make the cauliflower with it next time. THx FLAVcity love every video we have watched so far!!!!
I totally agree. In case anyone is wondering, it calls for 25 separate ingredients. 😅 I take advantage of sales and smart shopping; my keto averages about 1.75 a serving. 2.50 max.
You cook the ground tumeric in oil to bloom the flavor. I do that with curry powder and butter. I love -love Moroccan food! My husband is going to go crazy over this dish! Thank you for this amazing recipe! ~ Diane
Love that you are staying Keto but using lots of flavor. So many videos show recipes that are just so plain. It is much easier to stick to a healthy diet if you genuinely enjoy what you are eating. Great job.
Yum looks delicious bobby I am making this soon with vegetarian options your videos always making me hungry tomorrow I am making your flat bread for my lunch everyday I am making your flat bread for my lunch love your videos making me hungry Thanks Ramya
Wow, wow, wow! This is the 1st recipe I've made of yours. I am blown away by the flavors in this meal. I usually have to touch up recipes, but this needed no improvement. With meals like this one you don't feel deprived.
This coconut cauliflower rice was soooooo good!!! I love how simple it was yet how much flavor it had! This one goes in my all time favorite recipes file.