Breakfast Meal Prepping For Ketogenic Diet - Keto Breakfast Ideas

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This low carb keto diet breakfast meal prep is the perfect way to start the day. The sausage mcmuffin is keto diet friendly thanks to the almond flour biscuits, they are perfect for breakfast meal prepping. The chia seed pudding is the ultimate make ahead keto breakfast meal prep recipe that is so darn easy to make and tasty. This entire ketogenic breakfast meal prepping recipe is low carb and huge on flavor. Sometimes its hard to think of low carb breakfast ideas, but these meal prepping recipes are perfect so easy to make and tasty. Give these low carb breakfast meal prepping recipes a try, they are perfect for the keto diet and you guys will love the flavor.
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Macros per chia pudding, makes 5 servings:
146 calories per serving
1.4 grams of net carbs per serving
12.6 grams of fat per serving
1.4 grams of protein per serving
1 gram of fiber per serving
Macros per sausage, cheese, & egg combo, makes 3 servings
297 calories per serving
1 gram of net carbs per serving
19.6 grams of fat per srving
29.3 grams of protein per serving
0 fiber
Macros per biscuit, makes 8 biscuits:
300 calories per biscuit
2.5 net grams of carbs per biscuit
29.2 grams of fat per biscuit
7.8 grams of protein per biscuit
3 grams of fiber per biscuit
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Опубликовано:

15 сен 2024

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Комментарии : 1,1 тыс.

@BobbyParrish 6 лет назад

Macros per chia pudding, makes 5 servings: 146 calories per serving 1.4 grams of net carbs per serving 12.6 grams of fat per serving 1.4 grams of protein per serving 1 gram of fiber per serving Macros per sausage, cheese, & egg combo, makes 3 servings 297 calories per serving 1 gram of net carbs per serving 19.6 grams of fat per srving 29.3 grams of protein per serving 0 fiber Macros per biscuit, makes 8 biscuits: 300 calories per biscuit 2.5 net grams of carbs per biscuit 29.2 grams of fat per biscuit 7.8 grams of protein per biscuit 3 grams of fiber per biscuit GET THE KITCHEN GEAR I USE: metal sheet trays: amzn.to/2tJ5XYX mesh strainer/sifter: amzn.to/2uEK3GI balloon whisk: amzn.to/2gQrztx spatula for flipping sausage: amzn.to/2hKRG4F non-stick egg pan: amzn.to/2nl35dX staub cast iron pan: amzn.to/2qcKIcq non-stick tongs: amzn.to/2JbrtKj lodge cast iron pan: amzn.to/2h3bQu7 my pepper mill: amzn.to/2q7VEuJ oil splatter guard: amzn.to/2HLckQ3 microplane zester: amzn.to/2guLd1S pyrex glass mixing bowls: amzn.to/2fLGQKe large non-stick pan: amzn.to/2juY2qR oil dispenser: amzn.to/2iTIfUL spice canisters: amzn.to/2skAvgf wood cutting board: amzn.to/2tMkv9Z glass meal prep containers: amzn.to/2kzsy7l get my t-shirt: tidd.ly/ddc3ddfd 15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV wooden spoons: amzn.to/2FnWAos my chef's knife: amzn.to/2gxYxOK the rest of my gear: www.amazon.com/shop/flavcity

@la-fr6ef 6 лет назад

FlavCity with Bobby Parrish Everything looks delicious! Thank you, guys! 🙃

@BobbyParrish 6 лет назад

Thanks so much!!!

@Meyaz64 6 лет назад

Wow adding this one to the list that pudding looks great!

@tommyknox1226 6 лет назад

FlavCity with Bobby Parrish j

@hazereason4659 6 лет назад

You are making me think I can do this! Thanks for the inspiration! 👍😃🇬🇧

@alyssahelferty8402 2 года назад

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

@rebeccafincher2486 5 лет назад

Just a little pointer instead of using a sifter for almond flour I use a pastry cutter....works fantastic!

@balloonchica4196 2 года назад

I used a sifter, and it clogged my sifter. I put it in the dishwasher, not sure if I was supposed to put it in the dishwasher or not. Oh well, lesson learned.

@mdiaz4106 5 лет назад

He makes keto look so damn easy! Honestly, if I had someone prepping my meal like this daily, I would survive this diet better! Good Job, I am gonna try these soon.

@feliciagregory4014 4 года назад

here's a few ideas for fat loss naturally Make sure you consume enough water - I recommend eight cups daily. Set a max amount of chips Sweets sugary drinks you have daily. Cut down snacks or have fruit or vegatables. Keep a record what you eat and refer back to it to see how you can cut down. (I learned these and the reasons they work on 4WeightLossDiet.blogspot.com )?

@TheKentuckylady717 3 года назад

Yeah, me too..... he is good at his job for sure....and he knows his products.....

@ChelleBear7 6 лет назад

Placing the ice in the pan with the oil will intensify a reaction almost as if you you put the meat in the oven Placing a lid over it will create steam which will allow the cheese to melt evenly

@TheKentuckylady717 3 года назад

Good idea I saw a chef on here do this the other day....never would have thought to do that.....see what you learn when you watch Bobby.....

@sandrakemp8908 6 лет назад

Made the recipes and they turned out fantastic, the chia pudding only lasted me 3 days as I couldn't leave it alone and the Mcmuffins were so very good, lots of flavor and stayed with me well through lunch, I never felt hungry. Thank you, these recipes will be a staple in our household. Very very good!

@BobbyParrish 6 лет назад

Wow, that is awesome sandy!! The chia has a way of tempting you 😉👨🏼‍🍳

@keithkrohn409 5 лет назад

could I make a larger batch of mcmuffins and nuke them each day?

@balloonchica4196 2 года назад

@@keithkrohn409 I actually reheated my biscuits in the toaster, and while I made my eggs, (I like them over easy), I heated the sausage in the same pan.To get the eggs to be round, I cooked them in a mason jar lid, worked like a charm.

@andyquin78 4 года назад

I use the chia seed pudding as a filler for my crepes. Topped with yogurt that I prep by mixing in berries and sometimes honey. Then I drizzle honey over the top of my crepes as desired. So delicious!!

@macka1018 3 года назад

Thank you so much for the recipes! I’ve been getting into shape and eating healthy to help my daughter with her weight and this keeps meals interesting. Eating healthy and hiking almost everyday (in San Diego) has helped my daughter and me lose over 10 pounds each! We’re grateful you share with the world what to eat/ not eat! 💕 😀

@deewonda1952 5 лет назад

I have to let you know how AWESOME the Chia Pudding is! I’ve already made 3 bowls over the past week using Stevia! I didn’t think I’d like the taste of Stevia in the pudding but it came out soooo delicious! I limit myself to 5-6 ounces at a time (breakfast, afternoon snack and night time snack) otherwise I’ll bury my face in it!🤣🤣🤣🤣😋

@kingabelicio 5 лет назад

Monk fruit is the best 0 glycemic index sugar you can get. Plus it tastes waaaay better than stevia. *flies away*

@joeynice123 4 года назад

I've seen blood sugars rise notably within 20 minutes after eating it as sweetener alternative.

@Chris-eo1bp 4 года назад

@@joeynice123 vs stevia?

@margaritademidova962 4 года назад

it's way more expensive then stevia but stevia does taste like lawn grass

@huma5419 3 года назад

Agree

@centpushups 5 лет назад

I always dump a table spoon of nutritional yeast in my dough. Gives it and added boost.

@balloonchica4196 2 года назад

I made the biscuits last night and it was delicious!! The only thing I would change is omit the onion and garlic powder, it was a little strong for my taste. I would prefer a more plain tasting biscuit. I don't know why I never thought of making my own sausage patties, it was so easy.Thank you for the recipe!!

@adorableadornments1101 6 лет назад

I think it looks yummy, but I would suggest putting at least a 1/4 cup of heavy cream in pudding. Ups the fat content and the flavor too.

@BobbyParrish 6 лет назад

You can defo do that..or to keep it dairy free you can use coconut cream ;)

@ThaddeusKnight 6 лет назад

you dont need to "up the fact content" on a Keto diet, especially if you are trying to lose weight. Carbs should be restricted to 5% of your daily caloric limit (or aim to keep it under ~20g of carbs per day) Protein should be a goal and a limit of 35% of your daily caloric limit. Fats should make up the rest of the calories you eat that day, but they aren't a "goal", they should just be the filler between your 'carbs+protien calories' and your daily maximum calorie intake. If you are on keto for weight loss for weight loss, then you shouldn't be trying to 'up your fat intake' unnecessarily just to hit a "fat goal". There shouldn't be a fat goal at all, just a carb and protein restriction goal, and an overall daily calorie restriction goal.

@AyoToine 5 лет назад

you and @ThaddeusKnight are technically saying the same thing; I think thaddeus point is that; if you eating lets say only 20grams of fat instead of upping it you can just adjust the other protein and maybe 0 carbs for that day instead of eating more food or adding more fat just to reach a certain percentage because the ratio will weight out ..whether its 60, 30, 10 or 45, 25, 30 either way its 100% and if you find yourself in a pinch you just have to adapt because fasting helps with Keto too...as long as your carb intake and protein intake is little to none....and your fat is higher that's Keto so your both right because 2 people can be on a Keto diet but intake be different due to genetics or simply how much cardio one does over the other that's why some people ratio differ there is a base you can start out at but in the end its what's best for your body.

@58queencharlotte 5 лет назад

There are no essential carbs. 0-7 per meal, to keep insulin from spiking is key. A plate should be FAT first, then a measured amount of protein (approx 1/2 the amount of fat) ... Weight loss happens when hormones are balanced and inflammation throughout the body has been eliminated. Calories aren't an issue, esp. ones from good fat, which is very difficult to over eat. Nutrients are more bio available from meat and eggs than from carb laden foods such as vege and the small amount of fruit allowed.

@DarkMoonDroid 4 года назад

0:49 Biscuits 3:40 Chia Seed Pudding 7:30 Chicken Sausage Patties 9:57 Fake-looking (but real) hockey pucks of eggs 10:36 Plating I love your channel.

@DarkMoonDroid 4 года назад

I made the biscuits this morning and at first, I thot the dough was too wet, but the baking powder started blowing it up with air within a minute, so it worked out okay. However, I only got 7 biscuits. >8-/ So, next time I'monna make a log out of the whole thing and cut it into 8 even pieces. It was too highly seasoned for me so I'll be halving the onion/garlic powder. I dumped balsamic pulled pork all over them and it was BOMB!!!

@canethalovell7933 5 лет назад

I never comment on videos, but you are the first. I have been on Keto for 4 months. One food have been longing for is some kind of bread. I have followed several different Cloud Bread recipes and waisted several eggs and cream cheese. It goes in looking right but never comes out correctly. I only have a toaster oven, so I hope that is my mess up due to temperature or something. Anyways, I found your site by this biscuit recipe and immediately subscribed. This biscuit recipe is the best! The texture reminds me of cornbread. I have used it with my breakfast sandwiches and used it as cornbread with my other dishes. Even made it like hush puppies. Cooked a few min in my toaster oven and then a few in my air fryer. I have fallen in love with air fryer. Anyways, I just want to say, thank you for the time and flavor you have put into your recipes. I have several more lined up to start cooking. You got me back excited about cooking again. I am so glad I found your channel. Oh tried this bread with close friends and my grown kids. They all think it has meal mix in it. Thank YOU!

@Elizabeth-rp1pi 4 года назад

Canetha Lovell please don’t use an “s” on the end of the word “anyway”.... there is no such thing....😖

@texastea5686 4 года назад

@@Elizabeth-rp1pi out of that WHOLE comment you focused on that one word? Wow. You must be fun at parties.

@danm2144 4 года назад

Look up "keto buns" on YT. There are several good breads based on almond and/or coconut and/or oat fiber with yeast. If you see one with lots of eggs, they are basically making cake loafs. If you don't like the high cost of almond/coconut flour you can make you own for less than half the cost. I generally find the bun recipes much better than the loaf recipes.

@aasiyahmclaughlin4522 4 года назад

@@Elizabeth-rp1pi ANYWAYS!!!!!!

@brendashields3633 4 года назад

Canetha, look up keto mozzarella bread! Low carb/keto and unbelievably chewy,cheesy,bready! I found one on delish.com, but there are other sites with other tweaks that look good too.

@jaeldavison9916 6 лет назад

Just dicovered, if the sausages are slightly frozen it is Sooooo much easier to split the skin and get the meat out. Make sure the meat is completely defrosted before continuing with the recipe. Love this video, keep up the good work!

@BobbyParrish 6 лет назад

Great tip, thanks for sharing!

@kitcat1978 5 лет назад

I just started Keto this week. Found your channel and I’m in love and so excited about these recipes!

@BobbyParrish 5 лет назад

So glad you found us, we have plenty of keto recipes for you!

@garma53 6 лет назад

You know what caught my eyes? Sometimes I cannot even watch a whole video as people are talking rubbish. As you talk is so entertaining and we can see you love what you do. Other thing is your hands! Never seen even a chef with as beautiful hands as yours. Thank you for the enjoyable videos!

@BobbyParrish 6 лет назад

Wow, thanks so much for the love Maria!!! You’re right, a lot of people have no idea what they are talking about on RU-vid, but I share the important things that I believe guy should know..and I love to talk 😛

@TheKentuckylady717 3 года назад

LOL Bobby loved that reply I bet....have you noticed other chefs....men especially....its because they don't work.....cooking is all they do and you don't get old hands from cooking....just by doing a woman's job plus mother's work.....and a woman's work is never done as you know that right ?

@lizlaverde2658 5 лет назад

Bobby is adorable. Love your recipes how lucky to have a husband like him. He is so special. Thank you. I will make them now.

@BobbyParrish 5 лет назад

you are so sweet!!! enjoy

@lydiarhoades4517 4 года назад

I made these biscuits this morning and the biscuits themselves are sooooo good. They taste like cheddar bay biscuits from Red Lobster. Going to have to make this an open face sandwich in the future to cut back on the cals, but the biscuits are delicious 👌🏻

@dolivier5994 6 лет назад

You inspire me every week.Keto is easier with you around. Where do you buy your garlic and onion powder,it looks so finely grounded?

@BobbyParrish 6 лет назад

Love to hear that, thanks much! I buy it from a spice shop here is chicago, if you have one in your city/town..its much better than the old spices that sit on the grocery store shelf forever ;)

@shirleebungard9165 3 года назад

I love the look on your face when your Mrs interrupts you and adds another tip.. Priceless.! Love the breakfast.

@veronamartin5285 4 года назад

So tired of eggs for breakfast! Making the Chia pudding right now! Looking forward to breaky in the morning. Making biscuits tomorrow! You saved me!

@ChiKinFlamer 5 лет назад

mate if this is a easy to make breakfast then i must be living in another universe

@canna_craigy_uk172 5 лет назад

Bowl of Cheerios is too hard most days for me

@pamelakrumvieda3153 5 лет назад

You are supposed to make a batch of these ahead and freeze them to pop into a microwave later.

@Shoddragon 4 года назад

this is a MEAL PREP video my dude. the idea is to make most of this ahead of time so all you need to do is reheat during the week or simply grab n go.

@Chris-eo1bp 4 года назад

@@pamelakrumvieda3153 microwave bad

@johnlester9894 2 года назад

They do look nice, but definitely time consuming!

@asan_ploto 3 года назад

Not only did seeing this recipe made me hate fast foods and what I currently eat (super unhealthy with lots and lots of sugar), it also made me want to start right away because this looks like the most delicious food I could ever have

@marydanielle7183 5 лет назад

I always make a keto mug bread with essentially the exact same ingredients... just without the 15 min baking wait. Takes 1 min and 30 secs to microwave the bread, perfect timing for the egg cooking in the pan to build a sandwich.

@BobbyParrish 5 лет назад

that is a really cool idea mary, thanks!

@rameylewis7730 3 года назад

Thank you for the video. My wife is going to try your recipe. I can always tell her what people do for a living and today she won the contest. I told her you had to be an EMT or medical person at some point in your life and she told me "no". He's a Chef. Thanks again and hopefully we enjoy breakfast with your cool recipes.

@anitarobertson418 6 лет назад

Hymalian Pink Salt. It's all I use. Healthy, goes further because less is used and tastes better. Love the biscuit recipe. Thanks for sharing.

@BobbyParrish 6 лет назад

love pink salt, such good stuff! Make sure to review it on our new site ;)

@anitarobertson418 6 лет назад

FlavCity with Bobby Parrish thank you I will.

@lindalove7193 5 лет назад

Hi, dissolve your tsp of cinnamon in very hot water in equal portions: 1 tsp hot water to tsp cinnamon and it will evenly disperse in your batters, mixes, etc.

@dennispike7858 6 лет назад

Oh SNAP! Desi called you out on whether it was a muffin or a biscuit!! I was thinking it but most people don't make the distinction, but I used to work in the bakery. You are making a biscuit because muffins are normally a batter.

@BobbyParrish 6 лет назад

Ha..lets pretend that didn't happen ;)

@TheKentuckylady717 3 года назад

@@BobbyParrish Oh no Bobby you were caught red handed......now the world knows.....thanks Dessi for setting him straight.....lol

@Detz0325 5 лет назад

as a person who can't cook and am dieting with keto, you sir are a god send with all these different ideas and easy instructions. Thanks so much!

@BobbyParrish 5 лет назад

Thank you for tuning in!!! Keep on cookin'!

@Britt-q1q 6 лет назад

I love dessi's accent

@doloresnunez7164 3 года назад

Bobby you’re not only informative you’re entertaining too, thanks for all the good info ❤️😍

@steventruong421 6 лет назад

Omg Dessi jumping in was everything 🤣

@BobbyParrish 6 лет назад

Ha..she has high standards when it comes t baking..and I had a gordon ramsay style fail!!!

@yessssiiirrr 5 лет назад

Yes! Lol

@ForeverDorianne 6 лет назад

The peanut butter lid trick with the sausage patty is GENIUS! Great video! These all look great!

@BobbyParrish 6 лет назад

Thanks..its one of my fav tips..along with the ice cubes ;)

@TheKentuckylady717 3 года назад

@@BobbyParrish yes great idea....did you get this from Dessi too.....LOL.....

@hollyann1256 5 лет назад

I love how when I read the recipe in the book I'm like "whoa that seems like a lot but it sounds so dang good" then I watch the video and it's not as hard as I thought! Thanks bobby!!!

@scottrogers230 3 года назад

Just purchased the cookbook a couple days ago and this was the first meal I made. Absolutely dynamite! Bread is amazing, made the eggs a little too thick. Used the kerrygold cheddar from Costco to avoid lactose. I always made a salsa mayo with my breakfast sandwiches in the past which i will add next time. Wanted to stick with OG for 1st attempt. Going to make stuffed pork chops tonight.

@Tazz7224 6 лет назад

She just showed you how to shape them biscuits.

@BobbyParrish 6 лет назад

Yes she did!!

@TheKentuckylady717 3 года назад

@@BobbyParrish I'd like to see Dessi do more cooking too.....:)

@Heather-ik9pq 3 года назад

I just made this chia pudding. Put the ingredients in the blender put it on low and slowly added the Chia seeds can't wait to eat it

@lapdz1 5 лет назад

I had dinner 10 minutes ago and now I want the breakfast...

@bre6651 5 лет назад

Soooooo this breakfast biscuit just saved my life 😍 thank you because it's been so hard to get my boyfriend to commit to keto but he actually loves the way almond flour taste we even made it slightly bigger and made little prep pizzas.. They Freeze well too thank you thank you thank you 😭

@BobbyParrish 5 лет назад

so glad to here that..and good call on the bigger keto pizza ;)

@brendaskaggs1836 6 лет назад

Totally need to try the sandwich. I am so glad for the tips on chia pudding!

@BobbyParrish 6 лет назад

Sando is so darn tasty!!

@sister4566 3 года назад

OMG!!!! I made the biscuits and chia pudding and I only have two words AWESOMELY DELICIOUS!!!!!

@berkaykurkcu 4 года назад

Pro tip: Do not buy your cheese pre-shredded! They contain starch to make them not stick to each other

@patcoviello5317 4 года назад

Hello and thank you for your delicious meals. I am a subscriber also 72 yrs young and a grandma of four and love to cook even one of the grand kids is aspiring to be a cook! Just quickly to say I have tried the "McMuffins" lol! they are super and so right on with the directions and ingredients.This so helpful when you are craving bread. Also the old school meatloaf was fantastic. Bobby you have a gift my friend for cooking and nice to have a pretty partner (wife) to assist. Oh yeah and your camera man, love the cat that swallowed the canary grin on him. He is unique and fun! I was a vegetarian for years and now have started Keto. I like your recipes and videos watch them all and tell others to watch as well. Extremely helpful for someone looking for "real" food to eat that keeps us healthy! Keep up the great work and congrats on that beautiful baby, so sweet! Thanks again from Connecticut!

@exohhlkexo 6 лет назад

That was one of the best biscuits I’ve had in a long time. Seriously told like 10 people about this video. Ah-mazing:)

@BobbyParrish 6 лет назад

Wow, thanks for sharing the love Laura! So glad to hear that ;)

@c_raedavis6268 Год назад

I'm excited to try this recipe thank you for sharing! I want to make a bunch and freeze them so they're easy to grab and pop in the air fryer for those busy mornings.

@chioma4618 6 лет назад

Never thought it was possible to see someone so brilliant yet so charming. New sub!!!

@BobbyParrish 6 лет назад

Wow, thanks for the love, really appreciate it!!

@KetoCookbooksCorner Год назад

*Amazing Keto breakfast ideas. Thank you so much for this great video* 😍

@LorraineJG 5 лет назад

That looks so good. I will make this. Great tip on making everything. Thank you.

@kimberleyladykfabhamilton5528 5 лет назад

Ice cubes slows down actual cooking and the liquid as moisture and prevents burning but it also causes steam to rise whilst the pot is covered which facilitates the melting of the cheese

@kimberleyladykfabhamilton5528 5 лет назад

Well got that part correct

@bradleykramer6949 5 лет назад

I first saw the cheese being ice-melted to a meat patty on Diners, Drive-ins, & Dives when Guy Fiedi visited the Squeeze-Inn in Sacramento, serving their specialty sandwich, The Squeeze With Cheese.

@BobbyParrish 5 лет назад

ha, that is awesome. I first saw bobby Flay do it ;)

@ingredgarrett9823 Год назад

Changed my life ru-vid.comUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

@dorranwhite5321 5 лет назад

I have been on the keto diet for 2 weeks and your recipes are greatly appreciated and perfect for what I like to eat

@MorrowSind 4 года назад

When she asked if it was good, Did he reply: "It's insane, Dude!" XD

@jacquecherokee4553 4 года назад

I would say the ice cubes is for creating water substance to help create steam and the top is to help create and hold the steam in

@BerylWalubengoAnyitiNanyama 5 лет назад

I may need to make 20 of this, I am not sure 3 will be enough! Hahahaha Amazing

@BobbyParrish 5 лет назад

ha, so true!!! order up

@claudialorena8627 5 лет назад

Just found your channel and I'm absolutely loving it. Keto made easy, and so perfect for everyone. Thank you both 💕💕

@prettykitty5134 6 лет назад

I want to move in with your family😋 I love ❤️ your food it’s so favorable and amazing can’t wait to try this recipe. I’m fixing to start my Keto journey this week it’s like the Atkins diet I did good with the Atkins but got bored with your show I feel that I will never get bored with the same old food all the time. You need to be on tv 📺 food network you have great recipe and simple ways to make food taste great 👍🏽 keep me satisfied with great food 🙏

@BobbyParrish 6 лет назад

You can move in as long as you help clean!! You defo wont get bored..and I agree..lets email food network and ask them whats taking so long!?! :)

@lorraineowens9547 Год назад

2 cups almond flour 1/2 teaspoon of garlic & onion powder 1/2 teaspoon of loser salt Sprinkle black pepper 2 teaspoons of baking powder Set to side. Wet items: 2 eggs 1/2 cup of melted Grass fed butter. Mix. Then, mix wet on dry. 350 degree oven. Form biscuits, patty to thin biscuit. Crack black pepper on top. Chia seed pudding: 1 cup almond milk and coconut milk 1/2 teaspoons of cinnamon Vanilla bean extract Pinch of salt

@kimberlynandlal4166 5 лет назад

Hey Bobby can you please make recipes using coconut flour thank you 🙏

@DrCognitive 5 лет назад

The ice lowers the temperature around the meat so it doesn't get over cooked. The cover is to capture the steam which is what helps melt the cheese faster...also to keep the meat from being over cooked. As an added pro-tip, you can actually buy egg forms that go straight into the pan that allow you to make the circles a bit easier, such as these: www.amazon.com/RSVP-Endurance-Egg-Rings-set/dp/B0000VONZ2 or you can go really nuts and just buy a pan that forms them like this: www.amazon.com/MyLifeUNIT-Aluminum-4-Cup-Frying-Cooker/dp/B073CJLFNH

@antoinettetiffith 6 лет назад

I got a cousin named cornfed.

@CSXFilmer 6 лет назад

Nice

@gailjohnston9253 5 лет назад

Poor guy

@jakiealcauter8297 4 года назад

Antoinette Lashay hahhahaha thats so funny .

@magdalena2115 4 года назад

Lmao

@RiderEJ 4 года назад

Nice

@reginasemenenko148 4 года назад

Bobby, for those of us who love the taste of MOCHA and CHOCOLATE, please tell us what we can add to the Chia seed pudding that would make it taste like a great coffee dessert.

@sweetbabygirl2043 5 лет назад

Wet team goes in the dry team. As you slowly stir it in

@Pipsterz 5 лет назад

Whoa. I'm salivating here. Looks like a giant Breakfast Keto Cookie!! 😛💓

@briannaholmes9381 6 лет назад

I'm ready for some new vegetarian meals! I've eating cauliflower steak and butternut squash puree 100 times since your video lol

@BobbyParrish 6 лет назад

Ha..you just cracked me up Brianna! It's time to do another vegetarian meal prep..i agree...stay tuned ;)

@deebishop9582 5 лет назад

The Chia pudding was so good. i couldn't stop eating it.

@allthings8953 6 лет назад

That sandwich looks super delish😋 pudding too😊great job guys👍

@BobbyParrish 6 лет назад

Thanks so much Crissy, defo give them a try ;)

@maxielove1957 2 года назад

I saw this recipe. Did a little research and needed to get your keto cook book. I made the "mcmuffins" and tho it was quite a bit of work it came out so good! I love it!! Thank you!!

@maxielove1957 2 года назад

A but expensive the ingredients though

@tammyannryan4182 6 лет назад

Thank you for another keto video.......keep them coming.......👍🏼😊

@BobbyParrish 6 лет назад

defo more coming ;)

@vittoriaconn958 2 года назад

THANK YOU FOR PRONOUNCING STEVIA CORRECTLY!

@antoinettetiffith 6 лет назад

Dang Dessi! Y'all should put that on a shirt

@caitlinanderson3789 4 года назад

Just made these biscuits today and couldn't be happier with how they turned out. I have tried a number of keto breads and this one is probably my most favorite so far. It doesn't have that egg taste like most recipes do. However, I would alter the amount of kosher salt added. Just a but to add strong for me bit other than that, I can't really complain.

@antoinettetiffith 6 лет назад

Bobby.... Boooooy! This ish looks sooo good. So good! I got hungry watching this.

@BobbyParrish 6 лет назад

Right on baby..thanks for the love!

@mariesantana3723 2 года назад

OMG THIS IS THE BEST SERIOUSLY BEST VIDEO EVER!!!!! Thank you soooooooo much you are the best👌 this is a must try😍😛😋

@kitchentimewithdad3688 6 лет назад

Thanks Bobby, you sure gave us some great ideas. I have made chia seed jam, but never thought about pudding. I can't wait to try it. My cast iron skillet is my favorite pan in the kitchen. Those biscuits looked great! I look forward to making them. I predominantly use homemade almond flour so it will be interesting to see how different they turn out. Thanks again.

@BobbyParrish 6 лет назад

Homemade almond flour, that's awesome! I am all about my cast iron pan..if I had room..I would add to my collection!

@gatormckluskey6880 4 года назад

That's how you can make restaurant perfect eggs also. (sunnyside up). A little water or ice put the lid on and you won't have to flip the eggs. When the yellow turns a light white they are perfect and runny in the middle.

@SunnieDee18 6 лет назад

Steam melts the cheese

@BobbyParrish 6 лет назад

You got it!

@magdalena2115 4 года назад

Dude this is awesome. I believe in your channel so much

@dianneroy3208 6 лет назад

Loving those recipes. I never knew about the ice cubes. Thanks

@BobbyParrish 6 лет назад

Thanks so much..use the ice cube for burgers too ;)

@tokyolife5986 6 лет назад

you can also just put a tablespoon water

@Dawndeona 5 лет назад

Hi. I use an ice cream scoop. After you place dough on pan use parchment paper to flatten. Much easier. Does not stick.

@wanketta 6 лет назад

Great looking recipes!

@BobbyParrish 6 лет назад

thanks!

@ilsewenzel9424 2 года назад

Please play the video again about prepping vegetables and fruits and how and when to wash them (before or ahead of time)

@SpaceViking2000 6 лет назад

Dang. Though we were gonna see Desi on camera.

@jremi02 6 лет назад

My heart is filled with so much joy!!! So happy to have found your channel. Food like this makes keto easy!!! You all are amazing.

@BobbyParrish 6 лет назад

Wow, that is the nicest comment, thanks for the love ❤️ so glad you found us too!!

@ezell8311 6 лет назад

Wet into dry

@Bsweet7 5 лет назад

I don't know how I ran into your vid but you were at Aldi's and I appreciate it so much especially the cage-free eggs that sometime I'll spend $5 for and I did learn about cage-free doesn't necessarily mean that out there in the Meadows doing nothing it just means a little more space to do it then normal caged birds and I ran into your breakfast sandwich vid which I'm trying to eat protein first thing in the morning so I'm going to try these breakfast sandwiches and I will get back to you thank you very much for your enthusiasm and your wife is very very intelligent I'm going to wet my hand from now on when I form burgers etc...

@derrickbullard8054 6 лет назад

Oh my lord !!! Did any one else have two Ben and Jerry’s commercials !? Wth ? Trying to go keto and they are throwing moose tracks in my face !? 😔

@BobbyParrish 6 лет назад

I dont have control of that, but consider it testing ur faith ;)

@willslady02 5 лет назад

I tweak this recipe (biscuit) just a little by adding a 1/2 teaspoon of dill weed and about 5 tbls Parmesan cheese omg so good!

@BobbyParrish 5 лет назад

dill..classy touch Kim ;)

@angelamullis7343 6 лет назад

Wet to dry!!!! Show him how it’s done Dess!

@BobbyParrish 6 лет назад

She defo did!

@angelamullis7343 6 лет назад

FlavCity with Bobby Parrish You two are the cutest! I love how you both are so respectful to each other and you are always smiling her way!

@BobbyParrish 6 лет назад

You are too sweet, thanks for the love !

@MTroy-vc3ny 5 лет назад

At 9:00 in you add shredded cheese from a store-bought bag. In other videos you say to always shred your own cheese because store-bought isn't nearly as good. Please clarify. Thanks!

@izzydidit2616 5 лет назад

wow I been looking for a recipe to make these chia seeds creamy thank you! Also you can blend in almond butter into the pudding its amazing!!

@ceg118 4 года назад

I just learned after making these biscuits you have to be careful what brand and kind of out almond flour you use. When I calculated the carbs for each biscuit mine came out to 8 grams of carb per biscuit. The carbs on the almond flour I used was 5 gram per 2 Tablespoon

@AsianGlow 4 года назад

Just stopping by to remind y'all that I'm totally waiting for the Egg McBiscuit shirt with the tagline: "... and that's how it's done babe!" 🍳

@SeaNicEscapesTravel 6 лет назад

New subbie. Your recipes are uniquely refreshing! Keep doing outside of the box meal prep!

@BobbyParrish 6 лет назад

Thanks so much! Gotta keep it fresh and creative ;)

@zwiftrogue3938 6 лет назад

You to do dry on wet slowly. A bit of dry in the wet and mix. Continue this until all of the dry is thoroughly mixed in the wet. If you do wet on dry you will most likely have a clumpy mixture. Try both ways and see which works better for you.

@grahamjohnson4702 5 лет назад

You can cook the eggs in a ramekin, in the micro wave, only takes a minute and it comes out the right size.

@BobbyParrish 5 лет назад

Great idea!

@LA-iu8rv 4 года назад

Cook the eggs in little ramekin, that way you don't waste any eggs ! Put some pam in and goes one eggs in and cook in oven a few minutes.

@hannibalsumailokumbe1137 5 лет назад

I love - love everything you make, today is day 3 for me on the Keto Diet! Your receipts have save me! Thank you so much, keep cooking. Love from Austin, TX*

@BobbyParrish 5 лет назад

That’s what I love to hear! You are most welcome 👨🏼‍🍳🙌🏻