Keto Diet Tip: Can Protein Kick You Out of Keto? Thomas DeLauer 

Salman Khan Studies have shown that air produces an effect in the body known as OxyNeoGenesis which can counter all of your hard work with the Keto diet. Best to move to another planet. 🤷‍♂️

Look at his last video he loves protein again hahahaha

@@wearejungians 😂

So ends up fasting all the time LOL cuz you're hesitating what to eat

DropForgedSurvival yes sir...I’m doing Carnivore and also dipping into ketosis whenever necessary all without trying...lol

@@swamphawk6227 lol

So the people that are on carnivore. Please tell me wat are your macros. I follow keto. But train 6 days a week. So i think carnivore might be good for me. But i dont know how much my macros should be.

@@brendonlantz9669 If you're doing carnivore the macros should take care of themselves as long as you're not pounding chicken breasts or other lean cuts of meat. Just stick to your calorie goal

And if I'm mistaken someone please correct me, don't want to give false info

Jennifer Myers at the end of the day, bio individuality will trump all

I found my sweet spot for protein is 80-90gm. Far too low by some people but absolutely perfect for me. Im now thriving. I had forgotten there was such a thing😊

Well said, Thomas.

Jennifer Myers this has been happening to me. I only recently worked out that I need more protein. I'm small framed and not looking to lose much weight, and keto calculators seem to set my macros too low. Of course I first thought it must be my electrolytes imbalanced or getting kicked out of k, which just confused me more. But no... I was losing muscle mass and strength, but not necessarily fat. There should be more information about this.

thanks for sharing! this is important.

Did it work?

@@zead1807 he ate himself.

Good to know!

I can agree too about protein and feeling better. I'm not on a ketotonic diet as I am severely anemic, (iron transfusions while we test to find where I'm pooling), vitamin D and magnesium deficient. But, I have muscle issues from fibromyalgia and I've cut sugar during 5 out of 7 days and caffeine 5 of 7 days but I added plant based protein powder within 30 min of waking. I drink so far 25g in the morning, along with my daily intake. (I did this as an experiment for 1 month and noticed the protein was essentially feeding and repairing my muscles... I felt better. 20 years plus of chronic illnesses. I went back to not intaking the plant base and I felt worse. I am overweight but I do exercise and run (even with me needing knee replacement). So, I am thing I'm gonna go to whey next.

Does that mean you were eating 700 grams meat a day.

me too, ate 900 gram meat today

@@siralex3260 cannibals are here

Quite a confusing topic that needed to be cleared up

Thomas DeLauer not confusing...just a newbie question...it will always come up because people latch on to ideas blasted into the media and general environment without getting off their arse and looking into it in further detail....anyone can learn this....they just have to use their head and read beyond the headline ... lol

Only if you believe the masses spouting crap on social media. Ask about why carnivores are in keto 24/7 365 days a year and they don't know what to say.

Yeah that video is excellent and very convincing..

Thalmann YES LOVE Benjamin Bickmans videos!!!! I took special note on a few of his slides when talking about the insulin : glucagon ratio. Knowing sooo many people would hear his first protein statement and Run with it!!! (and from many of the comments on his video, thats exactly what people did "Oh Protein doesn't matter on keto") He specifically said "the underlying state may be useful for determining which is best". Which is best, referring to which percentage of protein you eat. Someone more on the Hyperglycemia/Hyperinsulinemia side (or I would add probably a majority of people overweight just starting keto) maybe best start with lower protein. Whereas someone on the Euglycemia/Euinsulinemia side (or maybe after a few weeks/when fat adapted) maybe best to eat moderate protein. Or 1-2 g/kg body weight/day, as he specifically shows in his slide. Hahah but thats just my understanding of the information Benjamin presented, someone else could come out with a totally different take. Even though I:G ratio isn't touched on, I do feel the info Thomas presents here is for the most part in unison with Benjamin. Thanks for the post.... good reminder I needa go rewatch more of Benjamins stuff.

hahah! Thanks for being here though!

We have better people close enough in Europe. :-D In Germany. Daniel Pugge.

We don't have anybody like Thomas here in Prague, the Czech Republic. Many greetings!!!

@@williamashbee The foods in Europe are full with soy, sugar and palm oil. All things have E104, E105 and etc.... Yes sure its really "healthy".

@@williamashbee you are right. The problem in Europe is, that the real foods are really expensive for the normal people. There is 30 eggs for 3 euro(bad quality) and the good quality is for 6 euro. Thats why Iam doing Omad diet.

I am so glad these videos help! I appreciate you tuning in!!

How do you help the animals now?

Awesome. So stoked it helped you

I try :) thanks man

I believe he is referring to the macro percentages... conservative ratios are -- 5% carb 65% fat 30% protein (in terms of calories from that nutrient type) -- so 65 is a little over double 30 ... I would imagine there's still room in there depending on physiology and activity levels. Practical example: my current target allocation of calories is 1465/day -- 20g carbs (5%) / 105g fat (65%) / 110g protein (30%) -- note the protein grams is higher than the fat because fat is 9 calories per gram / protein is 4 calories/gram.

@@wcgreenway thank you. i hope this is what he meant.

Alphatistic thank you brother

anurein 0506 glad it helped!

BONEMAUL99 good question..was thinking same thing..always wonder that when they don’t specify...normally, tho it’s geared to caloric intake but not 100% sure this instance...

It's calories

Best of luck to you:-)

My mom had a brain tumor and used Arthur L. Day in Houston texas to remove it when it was touching her stem Highly recommend him if you need surgery

I agree with you. Otherwise, consuming so much fat would cause a huge gain weight (fat). For example to remain my 85kg i need 1500 cal. If I use a 1,5g protein/kg (127,5g=510cal) then i need two times more fat (255g=2295cal) wich is more then I need to remain my weight but to high for bulk. 2805 cal/day is to high for me.

Eating fat doesn’t make you fat. Eating in a caloric surplus makes you fat.

It is based on calories. Which comes out to near a 1:1 fat to protein ratio in grams.

Chipwhitley274 can you help me calculate? I am 150 pounds and wanted to know what .8 percent of grams for my body weight would look like? On some days I eat 136 grams and on others I can be over 200 grams. I work out with weights heavy 4 days a week and run 30 minutes of cardio every morning. Thanks for the help.

@@MrGflan, I assume you are talking about grams of protein? Personally I would make it easy and just do a 1 to 1 ratio of Protein to Body Weight. Yes, the protein level has a range, and it can even be recommended to exceed the 1:1 ratio, but generally I'd say 1:1 is somewhere in the middle of the range, and it is simple to calculate and keep track of. So, that would mean 150 grams of protein per your 150 pound weight. But, if you plan on increasing your weight through increasing muscle, you will want to correspondingly increase the protein. But, if you are certain you want to do 80 percent (I assume you didn't actually mean 0.8 percent) then you merely take your target weight and multiply by 0.8, so... 150 x 0.8 = 120 grams of protein. As far as your other macros... if you are doing Keto then the Carbohydrates can also vary, and the more fit you are the more carbohydrates you can consume while staying in Ketosis... but, the amount that pretty much guarantees you will be in Ketosis regardless of your fitness level is around 20 grams of carbs or below, though many can be fine under around 40 grams of carbs. Test strips are inexpensive so I'd just suggest you test your Ketosis level to know for sure where you stand. The rest of your calories should be from fat, since you've figured out the protein and carb levels you need.

Chipwhitley274 thank you!! This is very helpful. This is what I do pretty much every day: can of tuna and cauliflower rice for first meal, small amount of macadamia nuts. No snacking in between. Second and final meal is usually a large fatty protein portion of beef or steak and a big salad. So basically I do about 16-1700 calories per day, doing keto and also doing fasted 30 minutes cardio a day and non fasted heavy weight training 4 days per week. My goal is to be totally shredded and maybe perhaps compete as a physique athlete someday. Right now I’ve got nice ab definition and decent muscle tone, but I know I lost body fat way too fast to the point where now I need to lose a little more fat, but also recompose and gain more muscle. So in essence I guess you can say I want to shred the last bits of fat and keep and perhaps gain some muscle. Let me just say these two meals a day work well for me and I’m not depressed or needing more, starving. Probably from the second fattier, more caloric meal. You think this is too low? Maybe I should throw another meal in there? I hear all the time that physique competitors must be in calorie deficit to reach their low body fat goals. You think this could be accomplished on keto? Lately I have been doing a weekly refeed day of a cheat meal with ice cream. I know cheat meals are prob not a good idea, but then again I think it might be necessary if I am in a deficit all week and my metabolism may be slowing down too much. What do you think? I’d prefer to stay on keto and then do a wine day a week cheat, is it will help me get to my goals faster while letting me enjoy a Italian food meal and ice cream with the wife. What do you think? Sorry for a million questions Any advice much appreciated. Thanks!

@@MrGflan, Besides full Carnivore, Keto is the most effective diet for weight loss. Calorie Deficit is required for any kind of weight loss, whether you need to only lose a small percentage of fat or a large percentage of fat. And the fewer calories the quicker you'll get there. However... you burn calories more efficiently with more muscle... so your diet needs to be one that prevents consuming your muscle in the process, which requires about 30% of your total daily fat requirement to be dietary... and the other 70% will be consumed from your body fat... this helps prevent your body from targeting your muscle tissue. As I understand it, your body prefers to consume carbohydrates first and foremost... and without carbohydrates it will switch over to consumption of body fat, but the transition from one to the other will include some consumption of either dietary fat or your muscle... so if you don't have enough dietary fat it will consume some muscle which is counter productive. Calories from protein needs to be about 30% of your total calories... the rest needs to be either all meat or carbs and meat. Let me break it down how it would look for me. I'm 160 pounds. If I do a 1:1 protein grams to pounds I weigh, then I need 160 grams of protein. There are 4 calories for every gram of protein There are also 4 calories for every gram of carbohydrate There are 9 calories for every gram of fat. So... 160 grams of protein multiplied by 4 equals 640 calories. Now, let's say I'm not doing a full Carnivore diet, so I consume 20 grams of carbohydrates a day. 20 multiplied by 4 equals 80 calories. So now I know how many calories I need from my protein and from my carbohydrates... and if my calories from protein should be 30% of my total calories... I take the 640 (protein) and divide by 0.3 to determine what 100% of my calories should be, which comes to 2133 calories... then I subtract the 640 (protein) and subtract the 80 (carbs) so my total remaining calories I need comes to 1413 calories. Now... I need to calculate what 30% of that is, in order to calculate my dietary fat, because 70% of fat will come from body fat. So I take 1413 and multiply by 0.3 which comes to 424 calories I need from dietary fat. Which is 47 grams of fat because there are 9 calories per gram of fat so 424 divided by 9 equals 47. So... I add the calories from protein, the calories from carbs, and the calories from dietary fat together... which comes to about 1144 calories... and, assuming all those are perfectly balanced, 1144 is the minimum amount of calories I can consume while also getting sufficient quantities of all my macros. Of course, it is hard to nail them all exactly right... so you will have variation and you will usually have higher amounts of fats and proteins. It is okay to have more fat, and more protein as long as you are meeting the minimums required for you. In my case I need to get at least 160 grams of protein, and 47 grams of dietary fat. As far as carbohydrates, it is the opposite... your goal there is not to get at least a certain amount, but rather to not get more than a maximum amount that you determine. So I float around 1200 calories. But it doesn't hurt to have 1400, 1800, 2000, etc... as long as you are still in calorie deficit... but, you just won't be burning as many calories, so it will just take longer. Also keep in mind that there are studies that suggest that your muscles can only utilize so many grams of protein to build and maintain muscle in one sitting. Some say this has been refuted, though I have yet to find any legitimate research refuting that belief... many base their claim on the fact that the body can utilize protein in other ways, so you can consume more protein than required and the protein will be used... it won't be just a waste... but the muscles still have a limit as to how much they can utilize. So, current understanding indicates that only 25 or so grams of protein is the amount that your muscles can use within a 3 hour window in the case of food, or a 2 hour window in the case of Whey Protein. This means it is probably a good idea to consume Whey protein throughout the day to achieve the protein level you need. If you have two meals then you might need 4 Whey protein drinks spread out. But remember, if you have a meal, you need to wait about 3 hours before having more protein... but if your last protein intake was Whey protein then you only need 2 hours before your next consumption. As far as re-feeding... some will do a carbohydrate heavy day to keep the metabolism up overall... and that may work well, though I don't have enough data to know the optimum frequency of doing this, and I don't know the minimum amount of carbs to successfully achieve this. But, I personally am not that concerned with re-feeding... because there is only so much your body can do to slow your metabolism... and to increase how quickly it converts carbs to body fat. I would just makes sure you know how your body has adapted to processing those things... and adjust how you eat to compensate. But that is just my personal opinion. I don't think there is anything wrong with the concept of re-feeding. If you aren't already aware of one... find a local supplement store, or medical facility that has the InBody Scanner... get a body composition scan done and it will tell you what your accurate body fat percentage is, it will tell you what your basal metabolic rate is, it will tell you what your muscle composition is in each of your limbs and your torso both in percentages and pounds. With this information you can accurately determine what fat percentage you are at, and what your muscle content is at, and if you have any weak limbs you need to work on... and it will give you your accurate basal metabolic rate. So if you don't have the level of muscle definition you need, that means you need to reduce body fat, and you can use the above data to know exactly how far off you are. To be able to display 6 pack abs... you need something like under 10% body fat, so if you aren't there yet... let's say the scan says you are at 12%... then you know the percentage of fat you need to shred, and once you achieve the look you are going for, you can get a scan to see what your body specifically is at... and it can help to maintain it, because you can monitor if you are creeping up higher in fat percentage, so you know you need to do a short cutting phase to get it back down. I would also recommend a chest strap heart rate monitor to wear for 24 hours, maybe several times to get a good average on what your Daily Calorie consumption is, so you have a good idea of the calories needed to maintain weight once you are happy with your physique.

Ship Creek lmao!!! I hear ya!

Take preworkout.

Thank you so much!

Bharat MV tough one to answer, but generally not really

@@ThomasDeLauerOfficial So in what cases could it be a problem?

Chamanlal Sharma you bet

Thank you for watching!

KetoMojoGogo in theory if you’re fat adapted enough. But it all depends on the action of hormone sensitive lipase at that time

If you're young probably. I am 50 that would knock me out for 2-3 days.

same question here!

GRAMS: 2 grams of fat for every 1 gram of protein ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sBw2rdwBfZE.html

@@AndreasNilsson96 really? That's a lot of fat

el mao thank you for watching!!

Glad you enjoyed it! Thank you for watching!!