Keto diet with Diabetes - Diabetes Doctor Explains how!

Подписаться 879 тыс.

Просмотров 32 тыс.

50% 1

Keto with Diabetes - Everything About Ketogenic Diets and Diabetes. In this video, Dr. Ahmet Ergin, Founder, and CEO of Sugarmds.com will talk about the Keto Diet which has made its way into popular culture largely. Dr. Ergin will address the impact of the Ketogenic Diet on diabetes and diabetic patients and will provide his insight on this matter.
Latest Video: www.tubebuddy....
𝐕𝐈𝐒𝐈𝐓 sugarmds.com/ 𝐅𝐎𝐑 𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐀𝐍𝐃
www.etsy.com/s... 𝐅𝐎𝐑 𝐍𝐎𝐍-𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐓𝐎 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄 𝐓𝐇𝐄 𝐅𝐎𝐋𝐋𝐎𝐖𝐈𝐍𝐆 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒:
𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support
sugarmds.com/p...
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Ceylon Cinnamon
sugarmds.com/p...
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications
sugarmds.com/p...
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics
sugarmds.com/p...
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk
sugarmds.com/p...
SugarMD Weight Loss Formula - Fat Burner - New and Improved
sugarmds.com/p....
Apple Cider Vinegar - Improve Your Blood Glucose With ACV
sugarmds.com/p....
𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤
sugarmds.com/p....
𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬:
sugarmds.com/
𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒
/ sugarmdsonline
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄
/ sugar. .
For collaboration requests, please email me: ask@sugarmds.com - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan

Опубликовано:

12 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 78

@SugarMDs 2 года назад

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

@kristaellow7958 2 года назад

YES! so many of my clients ask me in the first stages of carb cutting when they can go back to eating what they love. Sorry, that is what caused the problem. Some really need to understand that the choice of meds or carbs is very real, but soooo worth it! Bravo!

@Neomet010 4 года назад

Another great video. I am Type 1 for over 50 years and switched to keto 13 months ago. My personal experience, and just my experience, is that I have not had a single hypoglycemic event since becoming fat adaptive. I used to have a very high frequency of exercise induced hypoglycemia even with just moderate exercise before making the switch. This is such a change in my life that I no longer call it the keto diet. It is simply the way I eat now.

@SugarMDs 4 года назад

That’s good to hear!

@nooraalawadhi4652 4 года назад

Great to know. Started few days ago and didn’t get any spikes lately. So far very happy with it.

@judyfifield6941 2 года назад

Type 11 diabetes reversed and under control with the ketogenic diet and intermittent fasting. Keto is giving me a better life and no diabetic medications. No, not easy but the rewards for me are fantastic. Also trying to eliminate inflammatory foods and it’s helping. I will continue this as a journey not as a diet.

@reikisponge 3 года назад

From my experience, I am type 2, my A1C was 7.x. After keto diet for about 6 months, it dropped to 5.6. However, after 2 years, I started eating "normal" again, A1C went back up to 7.x (Doctor, you are correct) within 1 year. I think it might require time for the liver/metabolism to heal before I could eat normal again without insulin resistance - like in my 30s or earlier. Anyway, I started keto again recently, no metformin or insulin shot, my glucose level is between 100-150 (~150 after eating) all day. Freestyle libre sensor is a blessing. I could monitor my blood glucose at any time without pricking my finger. IMO, I do this so that I could lose weight down to the level I could finally exercise, i.e. more than just walking. Without so much weight my body could finally heal and stop the glucose damaging my body/organs, and I could finally run without feeling like I am dying. I treat this eating habit as a lifestyle. Like exercise, if you stop exercise, you gain weight. Same same. This, at least I could enjoy my steak and broccoli.

@susanpearson2467 9 месяцев назад

If I may interject for a moment... eating normal is what got you to 7.x. why would you ever go back to it. I think you need to reframe this in your mind. There is never a going back to whatever you were doing before. It really needs to be a shift in your diet. Maybe a cleaner version. Not the Standard American Diet. Just a thought. Good luck!!

@reikisponge 9 месяцев назад

@@susanpearson2467 I was just comparing my younger years eating anything I want and won't get fat. Aging is a thing. Can't go back I guess like you said, and eat cleaner.

@TheRealTommyBear33 6 месяцев назад

keto is a lystyle you eat that way forever as a diabetic you can't just go back to a normal diet as you call it after losing the weight. type 2

@carolejean63 6 месяцев назад

It’s a permanent life style no turning back

@nishafitness1399 3 года назад

Sending my clients to you, I love your content & viewpoints!

@SugarMDs 3 года назад

Much appreciated! If you like this video, you may find this playlist helpful too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ckCwf_32YC4.html

@MuhammadHaroonJan 3 года назад

How could we maintain weight when we give up carbohydrates completely.....i did so and i had huge weight loss..... Kindly guide

@embracetim2559 2 года назад

Thanks so much for your information. I have in the past been on a diet similar to a keto diet and I lost about 20 pounds. Can you please do a video on Peripheral Artery Disease one of the complications of diabetes in the elderly.

@joseravinallim2359 3 года назад

What diet for pre diabetes?

@BrianTerrill 3 года назад

If people are obese they shouldn't "get off" their diet and go back to their normal eating, their normal eating is what got them to obesity in the first place

@emb1218 2 года назад

Or, in my case, pcos makes it a lot harder to lose weight. Don’t be so small minded.

@BrianTerrill 2 года назад

@@emb1218 yeah whatever you meant to say

@mslb388 2 года назад

So what do you do if you're no longer on the medication but you're a diabetic. I was on januvia & insulin, but I stop taking it what do you do when your sugar gets low , how do you treat that. ?

@naaryanay0376 2 года назад

The *Agoge diet* works best for losing fat. I tried the keto diet but it was just so tough to adhere to and very hurting on the body.

@zeldajohnson9562 2 года назад

ok i am trying some new things to help with my type 1 i bought some chickpea flour to try to use and i going to try to make some veggie frittoes will this be safe to eat or will it raise my sugar i also bought some blue potato chips from a health store and some cauliflower pizza with spinach and cheese and one with cheese and got some goat garlic cheese i am tired of eating chicken so got some spices to try to change it up i really liked watching you when you help those at shopping in the store of what is good and bad i could really use more ideas of what i can eat without spiking my sugar and love watching your videos to learn

@tonyaugustin7064 3 года назад

I really tried sticking with the keto, but I just felt awful and it's also really difficult to stick with. Then I tried the *Agoge diet* and it was life changing, I highly recommend it to everyone.

@dansir4102 11 месяцев назад

Sorry to get to you 2 years later. There are several factors which lead to varied results. 1.) were you taking in enough salt? 2.) did you supplement for phosphorus which you no longer get from wheat? 3.) did you have vitamin c coming in? 4.) were you staying in ketosis by staying below 30g carbs every day? 5.) did you have anything genetic that would interfere? Fixes 1.) you need 4x as much salt on keto because your kidneys don’t hold sodium as much as with glucose. The typical daily minimum is 1/4 teaspoon. The keto daily minimum is 1 full teaspoon. This would make anyone feel horrible to not have the correct amount of electrolytes. 2.) pink Himalayan salt has phosphorus in it. 3.) lemons and limes 4.) some food has 0 carbs but will trigger insulin and kick you out of ketosis like some sugar-free relish or sodas. Sucralose triggers insulin at 2x the rate and maltodextrin gets you at 3x the rate. 5.) I remember reading about a gene present in .003% of the population which makes it so a carb free diet leads to higher insulin resistance.

@steviegee2011 3 года назад

This diet only works if you love it. If you hate the diet don’t do this to yourself. Try Rybelsus or one of the other medications that Dr Ergin recommends. Be sure and watch his other videos. I love ❤️ this guy.

@SugarMDs 3 года назад

Thank you for your support. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

@melindajean5452 3 года назад

The point is to get off meds

@sierraforever2954 3 года назад

Thank you. Love your videos ❤️

@SugarMDs 3 года назад

Glad you like them! If you find this video helpful, you may check this playlist too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ckCwf_32YC4.html

@YolandaTaylor-yl1et 4 месяца назад

So i have to stop eating carbohydrates?

@whitelfner4582 2 месяца назад

Is a keto diet or intermittent fasting a better way to develop ketones? I'd like to stick with an intermittent fasting diet, doubt I could limit carbs to 20 a day, though I'm limiting right now to lose weight (30-50 a day)

@SugarMDs 2 месяца назад

@whitelfner4582, Both keto diet and intermittent fasting can lead to ketone production. If intermittent fasting fits your lifestyle better, stick with it. Remember, every individual is different in how they respond to diets. Stick with what works for you, and keep it sustainable. All the best!

@ag-xq7zg 3 года назад

I have been diabetic for 17 years and my diabetes is not letting me get into ketosis.

@SugarMDs 3 года назад

Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

@Nocomment1 4 года назад

I am sure you'll also gain weight if you get off the Mediterranean diet.

@FaithonWheels4foodsFaithonwhee 6 месяцев назад

I lose alot of weight type 2. What should I eat to build muscle and keep sugR levels down

@NoAH-cd7nr 4 года назад

Unlucky im with 6,2/l and im 160 killos 205 cm and i have prediabitys i think its impossible to cure

@nhoj4539 3 года назад

what kind of diet should a diabetic, who has gout eat ?

@deborahmorris3636 2 года назад

When should I check my blood sugar

@fatmaemad1040 3 года назад

Can you please talk about healthy life for type 1 daibetes 🥺

@SugarMDs 3 года назад

You may try watching this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0ScsgKE7N2I.html

@fatmaemad1040 3 года назад

@@SugarMDs will do, Thank you ❤️

@spoorthy.v7597 4 года назад

Iam 17 yr old.. And I take inslulins 4 times a day ! And now I've gained alot of weight! How can I work with keto diet??

@SugarMDs 4 года назад

You need careful management , on insulin and keto is somewhat dangerous if you dont know what you are doing. There are many other things you can do in your lifestyle and if necessary certain medications that can fit you personally. If it is a Florida resident please contact us www.SugarMDs.com

@cheesecake7274 4 года назад

Please ask your doctor to guide you. When I got type I i gained sooo much weight too from 12-15. Keto can help but you need help from your medical team.

@parthderai3827 3 года назад

Its good

@webtips448 3 года назад

I have been diabetic for 8 years, I am obese with 137kg for 1m75 and I have a high level of bad colestherol (LDL)2.5 g , Global Colesterol ( 3.1g) . What type of diet is right for me?

@neiledmondson1831 5 месяцев назад

Steak and water

@shenamariealingag6819 2 года назад

I tried all these diets and gave up on all except for one. Only the *Agoge diet* helped me lose that persistent belly fat.

@SemzTv 4 года назад

What sugar is normal for a diabetic to be on keto

@SugarMDs 4 года назад

Depends on the individual

@ginam6691 4 года назад

I like erithitol, monkfruit and stevia.

@namasanda 2 года назад

Good luck trying to dodge ketogenic diet. Mediterranean? What is it? Even the good Doctor can't answer?

@jamesalan4352 2 года назад

And when the weight comes back …. It comes back with a vengeance

@OOOOOMuhammadMirzaRamadhan 3 года назад

If you want to lose fat, you shouldn't compromise your health with the keto diet. I recommend getting a personalized diet. I've had great success with the Agoge diet for example.

@ramikla_146 3 года назад

So A Keto diet High in Monounsaturated Fatty Acids

@SugarMDs 3 года назад

Poly and mono, polyunsaturated even better

@ramikla_146 3 года назад

@@SugarMDs 1. No not so much PUFAS Because there are rat studies that show weight gain over-consuming PUFAS 2. Sydney Heart Study was a randomized control trial compared Vegetable Oils to Saturated Fats Of course the people who had vegetable oils had increased cardiovascular mortality

@ramikla_146 3 года назад

The Diet Heart Hypothesis is flawed 100%

@ramikla_146 3 года назад

@@SugarMDs The only way to challenge the diet heart hypothesis is the ketogenic diet I’m aware that we are not meant to be in ketosis for extended periods of time

@AMAN-em8fc 3 года назад

If you want to lose fat, you should not compromise your well-being with the keto diet. I recommend getting a personalized diet. I've had great success with the Agoge diet for example.

@khaecy2139 3 года назад

If you ask me, keto is not for most people. It's just really hard to follow and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.

@SugarMDs 2 года назад

𝐁𝐮𝐲 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭, 𝐃𝐈𝐀𝐕𝐈𝐓𝐀𝐌𝐈𝐍, 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒 𝐅𝐎𝐑𝐌𝐔𝐋𝐀-𝐅𝐀𝐓 𝐁𝐔𝐑𝐍𝐄𝐑 sugarmds.com/ 𝐁𝐔𝐘 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤- Discounted 50 percent for the new year- offer ends at the end of January! sugarmds.com/product/the-ultimate-diabetes-book-hardcover/