Keto Friendly Sweeteners👍What To Use

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Today's video has been requested many times. Although it's been done over and over again I wanted to share with my subscribers some of my favorite keto friendly sweeteners. This isn't a complete guide but ive added several so you can find the one that works for you. Remember, everyone is different and what works for one person may not for another. Thanks for watching.
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#keto #ketodiet #ketoweightloss

Опубликовано:

6 авг 2024

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Комментарии : 136

@gracegelbolingohsu617 11 месяцев назад

In Taiwan were using Monk fruits that available in herbals stores.traditional way .

@tipwanye9067 4 года назад

So helpful thank you so much!

@RachelRaeism 4 года назад

I've been a label reader for awhile now but especially since I started Keto... it makes ALL the difference! This video will be helpful to so many!!.. Thanks for making it Kristi!! I hope you have a beautiful day my friend!

@SouthernKristi 4 года назад

Thanks for watching Rachel

@CentsibleLivingWithMoneyMom 4 года назад

I love your eye makeup. Can you do a video about snacks that people think are keto approved , but aren't?

@SouthernKristi 4 года назад

That's a great idea

@rherteux 4 года назад

Great info for the people...thank you!

@FlawlessCFO 4 года назад

Great video Kristi!

@SouthernKristi 4 года назад

Thank you

@hoptoi 4 года назад

Very helpful information! Thank you! It’s amazing that products that look identical can have different ingredients.

@SouthernKristi 4 года назад

Thanks for watching

@Eyelikewatchinvideos 4 года назад

Very helpful. Thank you.

@bluebirdofhappiness7193 4 года назад

Thank you! Very helpful! Loved the out takes! You always look so pulled together.

@SouthernKristi 4 года назад

Thanks, I'm a mess tho😜

@bettyyarbrough3615 4 года назад

Thank you so much!

@sweetheart2374 4 года назад

You are such a beautiful lady inside and out!! Thank you for sharing your knowledge with all of us!! ♡ Also you are doing a great job!!! Thanks for keeping me motivated!!

@SouthernKristi 4 года назад

Awww, thank you

@ketotwins 4 года назад

Thanks for advising people about xylitol and it being deadly to dogs, it’s so important! I even bought a bag and didn’t know! -Emily

@SouthernKristi 4 года назад

🤗

@lorriehernandez469 4 года назад

Thanks for the video, off to Walmart to purchase the correct sweetener .

@carolaasen9345 4 года назад

Thank you so much for the info! You look lovely and so does the tree! Love your channel 🥰

@TheVixthemom 4 года назад

#ketotree

@SouthernKristi 4 года назад

Awww, thank you

@s_abinchenh.7018 4 года назад

Looking really good! Your skin looks amazing 👍 Thanks for sharing🤗

@SouthernKristi 4 года назад

Thank you

@Southern_Rush 4 года назад

Thank you

@ashleyferrell7948 4 года назад

Thanks so much for this video. You look beautiful and so healthy

@SouthernKristi 4 года назад

Thank you

@mikecarreca7864 4 года назад

My Dr. Suggested I use Splenda when my sugar and A1c was high. Iwas on inulin. Now after 4-5 years my A1c is normal and have not taken insulin in a couple years. I'm doing pretty good now. I think things effect people differently. Try things out and see how they work for you. Very good vidio loved the bloopers.

@SouthernKristi 4 года назад

Thanks for watching

@libbysworld7649 4 года назад

Kristy this is fantastic! Thank you so much for doing this! You should seriously consider doing a "keto for beginners" series.

@MC-bj6kr 4 года назад

I use Lakanto Monkfruit Granular, Confectioners and Golden, to me the flavor I great and it does not seem to trigger my craving for sweets and it satisfies the craving I have.

@debbiehoward8066 4 года назад

Awesome as Always n love the bloopers Always tfs 💜

@darlenesummerford2871 4 года назад

Hey Kristi. I buy Splenda minis from amazon. Can you take a look at ingredients and give your opinion. Thx.

@normaford2300 4 года назад

Thu you for sharing ❤️

@ketolisciouslife 4 года назад

Your makeup and hair are soooo pretty today! I'm a big fan of Monkfruit and Erithrytol, and stevia. Definitely have to check ingredients there are a lot that sneak in that maltodextrin! Great video Kristi!

@SouthernKristi 4 года назад

Thank you so much🤗

@pam5389 4 года назад

Everyone is different and stevia spikes my blood sugars. I don't like the after taste of swerve and it gives me a cold metal taste. The only sweetner I use is Splenda and it doesn't raise my blood sugars. Everyone is different...... Since doing keto using Splenda for a month now my blood sugars are down under 200 and had been having blood sugars in the high 200's and low 300's. Type 2 diabetes. So for myself I will continue to do what works for me 😊👍

@SouthernKristi 4 года назад

That's great, congratulations

@pam5389 4 года назад

@@SouthernKristi thank you so much 😊

@MarydToKeto 4 года назад

Im so glad u figured out what works for U! It can be hard to identify what ingredients work well for ur body.

@pam5389 4 года назад

@@MarydToKeto thank you. Yes I'm glad too. Not that I use too much of it, but it's nice to be able to make sf cookies or put it in my coffee.

@MarydToKeto 4 года назад

@@pam5389 It's definitely nice to have something to fall back on. At least so you don't fall back on sugar

@deborahsmith9516 4 года назад

Helpful video.

@lindastokes2704 4 года назад

Glad to see your tree

@cj4310 4 года назад

Thank you for great info!! Lol...cute take on bloopers💓

@rosaross4792 4 года назад

This is very helpful...tfs...ur lookin very pretty today friend...hope u have a great day🤓💖💖💖

@SouthernKristi 4 года назад

Thank you sweetie

@michellefason 4 года назад

So glad to see the tree! Glad you didn’t listen to the haters. 😊

@debrabo100 4 года назад

The Bloopers! We want them all! 😎 This is a great video that would of totally saved me a lot of money and mistakes in the beginning of my journey. Reading labels is so important along with knowing what is good/bad when reading. A lot of research and learning curves for sure. ☕️🌻

@SouthernKristi 4 года назад

Thank you

@ginamarieantonini8463 4 года назад

Can you please spell out the ingredients that spike our sugar levels?

@Trthsker24 4 года назад

I use Truvia it is a erythritol, stevia blend it can be a little bitter, but that Lakanto Monkfruit golden tore me up. I may try Swerve in the summer for the cooling effect. Thanks for vid🤗

@SouthernKristi 4 года назад

Thanks for watching

@MarydToKeto 4 года назад

Lol! That's an idea! For me, monkfruit gives me that cooling sensation and swerve doesn't. So crazy how everyone's tastebuds are different

@kimhouston1234 4 года назад

Your Costco have lot of good stuff. Good keto stuff.

@justpassinthru 4 года назад

Thanks! Word to those like me who are really insulin resistant after a lifetime........ Check yourself on each one your try! Stevia and erythritol even raise mine when fasting!😪 They also keep my ketones lower. Good info at 2fit docs, too.

@pam5389 4 года назад

I agree with you same here and beat diabetes has really good videos testing sweetner and different foods.😊👍

@justpassinthru 4 года назад

@@pam5389 Thank you! I'll check it out.

@Trthsker24 4 года назад

Agree. I never had issues with Erythritol or stevia. But Lakanto Monkfruit disrupted my micro biome I had bizarre intestinal gut muscle cramps from it. Was told that baking with it can change its components to cause problems in some.

@alishacaudill271 4 года назад

New to following you, and I enjoy your content!!!! I am dying to know what lipstick you are wearing in this video, love it!!!❤❤❤

@SouthernKristi 4 года назад

It's actually a lip liner and the writing has rubbed off so i'll never be able to buy it again lol

@alishacaudill271 4 года назад

@@SouthernKristi awww, that stinks!!👎 Thanks for replying, much appreciated!

@Fat2Keto 4 года назад

love the video thank you im hooked on sweet'n low I been drinking it all my life so everything else taste bitter to me sadly but ive got down to 2 packs a day :)

@SouthernKristi 4 года назад

Thanks for watching

@MarydToKeto 4 года назад

U can totally change ur tastebuds! Ur body craves what u feed it!

@Fat2Keto 4 года назад

@@MarydToKeto not true for me I tried for months and still hate all other sweeter i never even like sugar in my drinks before keto its always been sweet'n low from the time i was a baby

@MarydToKeto 4 года назад

@@Fat2Keto Wow, how interesting. I"ve never had sweet n low, so I can't relate to what has you hooked. Have you tried swerve? I know I had a hard time finding a sweetener that I liked when I first started keto as well.

@Fat2Keto 4 года назад

Mary'd To Keto yes it’s bitter to me I mean Dr Eric Westman who a keto with Duke say sweetness low is fine I just know so many ppl say it’s a Nono my blood sugar doesn’t raise from it but it is fake and trying not to do so much fake stuff

@shirleyfranklin3608 4 года назад

Looking so pretty today

@tracyandrirs8863 4 года назад

I had found Walmarts sugar free jello in a box and had been using them for quite awhile. I couldn't find them recently and then they came back. Bought about 12 boxes and when I got them home read the ingredients and they had changed the sweetener from sucralose to maltodextrin. I'm really very good at always checking products even if I've been using for a long time but this one almost got past me. Companies change ingredients all the time.

@SouthernKristi 4 года назад

It's very frustrating when companies do that

@MarydToKeto 4 года назад

Oh dang! I gotta check next time I have Jello. That's insane! Those keto slim fast fat bomba used to use maltitol, but now they use stevia!

@beckydabrowski4742 4 года назад

Tracy Andrirs Oh no, I always buy Walmart sugar free jello and was eating 2 cups of them a day with some heavy whipping cream. Should I not eat that anymore

@tracyandrirs8863 4 года назад

@@beckydabrowski4742 I wouldn't. Walmart also has refrigerated jello that is sugar free. I can't remember the brand name, I think it's Ray's, and they use aspartame. Comes in packs of 12 or 24 and much cheaper than JELLO brand. I always check these before I buy also just in case they change sweetener. So far so good. Walmart also has a sugar free whipped cream aresol that is made with sucralose and is really good with the jello.

@beckydabrowski4742 4 года назад

Tracy Andrirs Thank you!!! I just bought some Kroger brand sugar ones with Aspartame so much better. I have been doing Keto for a month and thank god for You Tube and Facebook groups! I keep doing something wrong haha. Thanks again for letting me know 🤗

@Tiredandconfused963 4 года назад

Were you at Walmart? Hopefully my store gets all those options soon.

@SouthernKristi 4 года назад

The last half was walmart

@bellav83 4 года назад

Alulose sugar is great my husband is diabetic that doesn't raise his sugar at all u can find it online great video

@MarydToKeto 4 года назад

Have u noticed that u have to put larger amounts of allulose compared to swerve? I felt like it was mildly sweet

@trishabee2229 4 года назад

I love your Christmas tree 🎄❤️🎁

@SouthernKristi 4 года назад

Thank you

@irmaespinoza2827 4 года назад

You are so very beautiful and this has been so enlightening you so full of knowledge my keto angel.

@SouthernKristi 4 года назад

Thank you sweet friend🤗

@silviabocanegra8548 4 года назад

Which store are you at ? They have options!!! At the end I know you were at Walmart but the ones at the beginning.

@SouthernKristi 4 года назад

Natural food market

@mamammmv9434 4 года назад

Very helpful video. Sugars are the hardest part of keto for me. Most of the sugars give me headaches instantly. Any thoughts?

@SouthernKristi 4 года назад

Same thing happened to me in the beginning but I adjusted to them

@mamammmv9434 4 года назад

Kristi Davis thank you I will purchase the monk fruit now that’s the one I want to try the most. For the non keto people in the house I use coconut sugar which is a little better then white.

@brendaleemcdonald9899 3 года назад

What is a good almond flour?

@SouthernKristi 3 года назад

Blue diamond

@shenandoah1322 4 года назад

The only sweetener that doesn't make me crave more sweets is stevia. I use the Sweet Drops. In the US you have way more flavours available to you than in Canada. That seems to be the case for a lot of products.☹️

@MarydToKeto 4 года назад

Oh wow! I'll have to lay attention to that the next time I need a sweetener. I have noticed that certain recipes will make me crave more sweets, but i haven't noticed with the type of sweetener. That's a great observation!

@sandraharrison2213 4 года назад

Thank U. What about Whole earth?

@SouthernKristi 4 года назад

Im not sure, I would need to see the ingredients

@reneelutz6577 4 года назад

Question. I just started using the lacanto monk fruit sweetener. Can that be used one to one in recipes that call for erythritol?

@SouthernKristi 4 года назад

Im not actually sure. When in doubt I just add a little at a time and test it

@hollys3465 4 года назад

Where were u at in the first store? That had a lot of great sweeteners!

@SouthernKristi 4 года назад

Natural food market

@TheJustdrez 4 года назад

OMG GURL! I'm so happy I watch your vid today. I was giving my Honey the Stevia in Raw...I don't know why I didn't read the ingredients. He was using it cause he liked the taste better then the one I was using (organic SweetLeaf) So now I gotta find one that he'll like. lol Thank you again for the info you give us. I'll be sure to read> Read>> READ! LOL HUGS

@SouthernKristi 4 года назад

Glad I could help😁

@frankronk1652 4 года назад

Which toothpastes are keto friendly?

@SouthernKristi 4 года назад

I think Redmond has one

@aprilwood4086 4 года назад

😂😂 loved the bloopers at the end. Take 5😂

@Hutchy46 4 года назад

Hi I need some advice on blood sugar levels and ketones. I have been on keto for 4 weeks now and my sugar levels are at 104 (58 Uk) and my ketones are at 0.3 which isn’t great. I was guided to a sweetener that was 100g carb in 100g of sweetener which is pants. Now I’ve sorted that over the past 4 days my sugars are still high how do I get them down? Can onion and tomato be keeping me at these levels. Also eating keto bread 6g net total be doing this? I’m really struggling not with the diet but how to find someone to actually ask the questions I need asking to get me in a deeper level of keto please please help Adam 👍

@SouthernKristi 4 года назад

Tomatoes are higher in sugar so that's possible. Try to keep your net carbs below 20. My sugar runs a little higher now that i'm on keto but my doc isn't worried

@Hutchy46 4 года назад

Kristi Davis thank you, I’ll steer away from the tomato 🍅 👍

@stfjonz 4 года назад

Swerve ingredients: Erythritol, Oligosaccharides ( any carbohydrates of from three to six units of simple sugars 🙄) and natural flavors 😳. I won't be purchasing Swerve any more. I'll stick to sweeteners with Erthritol, Monk fruit extract and Stevia as ingredients. Thank you for sharing.

@lowridinpacker 4 года назад

Have to disagree with you on a few things. From experience STEVIA spikes my blood sugar. I have tried several forms. I do not get that effect from ANY form of splenda including the powder. Therefor I feel Splenda is good for Keto and fasting while stevia is not. I need to experiment more with monk fruit. Bottom line is test your blood!

@SouthernKristi 4 года назад

I agree, everyone is different and it's best to test yourself

@goodghoul714 4 года назад

I tried the Pyure liquid sweetener and took it back, tasted like I added rubbing alcohol to my coffee. I read the label as I was returning it...sure enough, it contains organic alcohol! 😝

@SouthernKristi 4 года назад

Wow

@MarydToKeto 4 года назад

Oh Gosh, thanks for the tip! I will avoid that one for sure! I just got sweet drops for the first time, so i have been venturing out with my sweeteners

@goodghoul714 4 года назад

Mary'd To Keto i use Allulose now, it’s like a granular sugar 0 net carbs and no glycemic impact

@MarydToKeto 4 года назад

@@goodghoul714 I have a bag of allulose, but I've only used it twice. Do you find that you have to use large amounts of allulose to make a dessert even a little bit sweet? It seemed really mildly sweet to me. Idk if I got a bad brand or something.

@goodghoul714 4 года назад

Mary'd To Keto sorry, I cant answer that, I am not much for desserts, I’m a weirdo I’m sure, lol. I only use sweetener for my coffee sometimes.

@johnmirbach2338 4 года назад

😁✌🖖👌👍😎

@jda58tex 4 года назад

Xylitol spikes my blood sugar.

@MarydToKeto 4 года назад

I've heard that happens to some people. Its good to know that it affects u so u can avoid it!

@TheVixthemom 4 года назад

After watching this video I looked at the Poweraide zero I was drinking and saw Sucralose in the ingredients. 😭 I love my poweraide

@pam5389 4 года назад

Check your blood sugars and see what happens. Everyone is different. I'm diabetic and it doesn't spike my blood sugar levels. And Splenda has been around for a long time.

@SouthernKristi 4 года назад

Sucrose is the one that will spike your blood sugar😉

@TheVixthemom 4 года назад

@@SouthernKristi whew!