Kettlebell Basic Training Workout For Total Body Sculpting

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20 Minute Follow-Along Kettlebell Basic Training Workout For Total Body Sculpting
See Our Complete Kettlebell Workout Programs For Women and Men @ / @ryanraw
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Coach Ryan Shanahan is a Celebrity Trainer and Body Transformation Expert with over 25 years experience. Ryan uses #kettlebell training, MMA Interval based exercises and follows his Burn it 2 Earn it Diet to achieve his (not naturally gifted) lean and strong body. All Coach Ryan's training secrets for men & women are exposed in his online personal training program @ / @ryanraw
Instagram @ ryanraw44

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Опубликовано:

2 июн 2024

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Комментарии : 254

@CrystaTiBoha 4 года назад

>0:53 "The main thing is 'You take action.' So let's grab your kettlebell and let's get training!" You got me to train along for the whole thing. Thank you Coach Ryan!

@MM-eu8ri 2 года назад

My favorite thing about this video is the beach scenery and no corny workout music

@samdemastrie 2 года назад

I keep coming back to this video. The thing that really, really works for me is the fact that it's only 20 minutes. If I'm ever feeling tired or lazy and would rather not work out, it's easy to go "Eh, why not? It's only 20 minutes. How hard could it be?" But it is hard. And it's only 20 minutes!

@wesleymallin9509 3 года назад

Thank you for not using a single word from the macho stupidity "Rip/shred/destroy/obliterate" grab-bag and actually being a coach, not a shouty poser. Brilliant.

@shan5445 4 месяца назад

I keep coming back to this. People have mentioned how fit I look after three weeks of doing this four days per week.

@weiyuan5007 Год назад

Good mix of kettlebell movement patterns. Great to do on the days when not doing kettlebell swings+get ups. Also pretty fun to watch the people in the background!

@themela9showwithfulaniyira338 2 месяца назад

The BEST KB workout EVER! Thanks Coach!

@RyanRaw 2 месяца назад

I appreciate that!

@empressunicorn5617 3 года назад

Who in the heck would thumb this down..this is awesome

@antoinnesaavedramarconi1498 12 дней назад

Thanks a Lot again!

@janetk.4379 Год назад

I bought my first kettlebell recently (5 lbs. since I'm just starting out) and loved this workout. I'm a middle-aged lady trying to stay strong as I age.

@RyanRaw Год назад

Fantastic Janet! Check out my Level 1 follow along and step by step kettlebell program for only $4.99 @ @ ru-vid.com/show-UC3xrCvsaOyeAQD8G-_1CG9wjoin

@Sleepless4Life Год назад

Nice. Hope all goes well!

@wendydenston8364 4 года назад

I started today, use to run ultras. Now I am so overweight. Had zero motivation for two years. Started your kettleball excercises today. Simply I loved it. I only skipped planks. Thanks so much.

@dewidavies7995 8 месяцев назад

Thanks back to basic training, introduction 6week body transformation. 😊

@karend1458 7 лет назад

First workout with you and I loved it ! - Lots of moves I haven't tried before thank you 👊👏💪

@charlottegaubert8313 5 лет назад

Love it! We need more ASAP please 🙏🏼 Thank you

@tankmalowney 7 лет назад

Ryan is the real deal. Great stuff. Thanks.

@NakaUkeOi 4 года назад

Thank you coach! 🙏🏼🔥

@iamtrillahd 3 года назад

This is low key one of the best kettlebell workouts on the internet.

@dezkarcy 3 года назад

Seriously. Simple, straight forward.

@johngrattan6343 5 лет назад

I know you say this is a "basic workout" but I just did this with a 20kg (44lb) bell, and I assure you it felt anything but basic. I'm an Ironman triathlete, marathon sea swimmer, runner and cyclist and your Kettlebell workouts are the best and hardest things I've come across. THANKYOU

@richedwards4651 5 лет назад

Just found coach Ryan. Great quality videos with clear explanation. Really enjoyed this workout.

@MegaMusical10 6 лет назад

I LOVE THIS, THANKS FOR SHARING~

@happydali1 4 года назад

Thank you! It was a great way to start off my day. Looking forward to the soreness.

@sandrab2422 6 лет назад

Gotta workout to this. I love the fact that you don't bore us with long drawn out explanations and pauses. Even a beginner can follow and stay motivated.

@maritadors2564 3 года назад

All day ,everyday i do the workouts from the coach, i really love them :)

@dirtyjew1974 5 лет назад

Just did this circuit, very taxing! Solid workout! Thanks for the upload!

@JoalHarding 3 года назад

Always great to come back to the basics! Thank you Coach Ryan!

@paulstrasser4456 4 года назад

Awesome work out! Thanks coach Ryan! My new daily kettlebell work out!

@Hanssupansnow 5 лет назад

Nice workout, did it yesterday evening and this morning, something different than the swing workouts, love it!

@YogiBethC Месяц назад

Wow, this one activated my lower body very quickly, left me pretty breathless...love windmills, but as a "cool-down"? 😳😳

@johnnyblaze373 5 лет назад

This is gonna be part of my weekly routine, awesome vid, thanks for making it

@cathybrooks3542 4 года назад

Great workout, Coach Ryan. Thanks!

@shakti6438 4 года назад

This is an amazing workout .. I feel this workout in my entire body. ❤️🔥

@strauss7151 Год назад

This is good for adding variety to the Kettlebell workout. I personally prefer to keep it simple. 25x4 Simple Pushups 25x4 Swings 15x4 Overhead Press 15x4 Goblet Squat

@kristinemccain2493 6 лет назад

I love this workout! Still do Kettleworx with all my PE classes!!

@hhencsi4 4 года назад

Thx Ryan! It's great!!!

@gregorymichael9031 4 года назад

Thanks Coach! I love rocking this workout with my trusty kettlebell when Im working from home on a slow day! ISO hold still kicks my ass... getting there though!!

@speckofdust272 5 лет назад

Definitely an exercise I’m gonna try and do with you as I’m a newbie to Kettle bells ... thankyou 👍👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

@GoldenGodDennisReynolds 4 года назад

Thanks coach, trying to stay in shape during lockdown here!

@XAudreyS 6 лет назад

Thank you coach Ryan. I love my kb this workout helped to reignite my love since I've been swinging for over a year now. Something new and refreshing to do.

@fitnessminimalist9250 5 лет назад

Great workout! Loved it.

@pgcaddeo1 4 года назад

Coach Ryan you are The best!!!!!

@adamsue8919 7 лет назад

Keep up the good work.

@johngrattan6343 5 лет назад

Really fresh approach. Excellent workout

@davehorn1422 5 лет назад

thanks so much for this video!!!

@kevingordon5947 4 года назад

Just found this nugget! Thanks, Ryan Raw

@anitazaknic8932 7 лет назад

great form

@ec4968 6 лет назад

I love this!

@samanthag6678 7 лет назад

Great workout! It had a variety of exercises and the 45s wasn't too long!

@sahmed5968 3 года назад

I love this. It’s a mix of everything I’ve seen in one workout. Def following this coach! Ryan. 🔥👏🏻

@Americanheld 3 года назад

Amazing! Love the alternative to the normal swings, presses and TGUs. Will definitely be bookmarking this one. Thank you!

@Kabeljauwsje 5 лет назад

First time here. Learning new things. Great!

@RobnsGals 5 лет назад

Best KB workout on RU-vid..hands down! Thank you! I've been needing some new ideas for my bootcamp class!!

@shebangsthedrums1000 4 года назад

Decent workout, gets a sweat going pretty quick, very effective workout!

@bobby5432 5 лет назад

Appreciate the video Ryan

@jerrymcclease6295 2 года назад

Thanks for kicking my ass today. I was looking for something new & found it.

@timwells3056 2 года назад

Love this exercise I’m 63 old man from uk and it’s feeling like it’s working

@TheTrishBrannon 4 года назад

This was great!!!!! Thanks Coach Ryan! I had to put the KB down for some of those side-to-side swings, but I love that I've found a new challenge!

@ezizerkeshliyev2520 3 года назад

Awesome ! Thank you very much for such amazing video!

@charles3200 3 года назад

Wow... This workout kicked my butt. Thank you so much for posting it

@8soulful 4 года назад

Great training, thanks prefect as UK goes into lockdown. Kettlebells for isolation. ❤

@fadingmargins 5 лет назад

Not done much of anything for months - found this and though yeah! Especially as I cannot lift overhead due to wear and tear in shoulders - first time - kicked my backside well before the end. Great stuff!

@edujansen8699 4 года назад

Like your no nonsense approach. Thanks!

@teresaanthony9987 Год назад

Thank you for your help

@paulmanning4901 5 лет назад

Great one to do everyday for me. Thanks

@kevinlloyd8010 3 года назад

Thanks great start to my day , locked down again in a Wales uk , this is giving me focus

@DenianArcoleo 4 года назад

Great workout. Thank you.

@NycBeauty 3 года назад

Awesome ! Thanks

@blondie4512 4 года назад

Just got my new kettlebell and your video is the first to try it out and I loved it. Thank you :)

@rudivangeneugden7461 5 лет назад

Good explained and perfect doable at home

@sirmski9373 3 года назад

Awesome workout. Thanks for posting.

@tammymccroary7271 4 года назад

fantastic way to start the day xo

@edwardwells8306 4 года назад

Thanks .. great workout

@Vineehar 4 года назад

Excellent workout, explained very well as well.

@jeffsancricca7041 24 дня назад

Wish I had a beach to take my kettlebell to!

@dwright3652 4 года назад

Many thanks!!

@TinselDoll 5 лет назад

0:58 Still my favorite kettlebell training by Ryan! Whenever I try others, I stop early and come back to this one. Great ambiance, even the ambient sounds make you feel like you're there at the beach. Whoops your bum and relaxes you at the same time 😇

@davidrazo1102 3 года назад

I'm a newbie. Looking forward to trying these. Thanks.

@fabz1509 4 года назад

Excellent overall workout. Nicely paced & proper form well explained. I'm not doing it perfectly yet but at least trying which is half the battle. Thank you Coach Ryan.

@DepDawg 6 лет назад

I loved this workout! I’ve never done hot potatoes before. I really felt those in my shoulders. And the swing blade felt great on my midsection. I could feel the burning.

@Jeff-rx4de 3 года назад

That was awesome thanks for creating this video I live at the beach and is exactly what I am looking for.

@blejean5571 3 года назад

My favorite kettlebell workout!!!

@matc8085 5 лет назад

killer workout, thanks Coach Ryan!

@bebesy1695 5 лет назад

Ooooo

@gringo5 4 года назад

This is great

@carrieangel275 3 года назад

Welldone, that was nice to view! Looking for new ideas!

@MM-eu8ri 11 месяцев назад

Coming back to this workout again. After doing MANY RU-vid kettlebell workouts, this one holds a special place. It’s meditative and challenging at the same time. Haven’t seen anything else like it, even on this channel

@RyanRaw 11 месяцев назад

Some days the kettlebells align and this video gets created.

@Sleepless4Life Год назад

Damn this is an actual sweet workout routine 😃. Thank You!

@MichaelPatterson1955 4 года назад

Great workout Thanks.! I am just starting :-)

@Jaysanook 4 года назад

my starter for the day.. thanks bro

@harryholschonmaldenwagen 4 года назад

Für mich ein super Einstieg ins Kettleball-Training. Vielen Dank für dieses tolle Video. I love it!

@tpbisdivine 4 года назад

Nice video! Gym is closed due to the coronavirus! Bought one of these a few years ago and some dumbbells! Definitely add this to my routine during this pandemic!

@redzone77p 6 лет назад

Good one coach, Pavel, Ryan, for charity.

@briancoffelt1131 6 лет назад

New to KettleBell and this is a great workout, really showed me how out of shape I am.. this routine is going to mine for the foreseeable future...

@malcallm 4 года назад

It's perfect.

@thomascrusham3163 5 лет назад

Excellent workout

@auroramarialopez 5 лет назад

Great workout

@DRUCO316 4 года назад

Going to do this when I get home.

@noralove9054 5 лет назад

I love it ❤️

@rpaw8344 10 месяцев назад

Nice form.👌🏻👌🏻

@FOTISCASPER 6 лет назад

Namaste! from full moon meditation channel! Very helpful workout. Thank you!

@rebeccadillingham8868 4 года назад

Thank you so much for this great new-to-kettlebell workout. I like that y'all give the basic and then a more advanced options, which helps me out. Here's to getting fit at 48!