Kettlebell Clean Technique (How To Not Destroy Your Wrist & Arm) 

"Around the hand". Exactly right. The bottom of the KB never sees the ceiling. This tip helped my technique enormously.

That's the best explanation and demonstration I've seen for a beginner. You've just saved me a whole heap of pain and frustration 😁🙏🙏

02:58 "That sucks, don´t do that" - great words of advice. Thanks Mark, I love your videos.

Damn, amazingly clear vid - never seen it this well explained. Thanks!

Thanks for the tips. It is like you have seen me clean a kettlebell because I gave done all the don'ts you point out.

I'm new to kettlebells - Corona purchase. Very helpful advice mate. I''ll give this adjustment to my technique a go tomorrow. Thank you!

Outstanding explanation and demo. Thanks Mark!

This was probably the best no b/s technique video I’ve ever seen.

Always nice to hear someone who knows what he's talking about

You just helped me saving my wrists, thank you!!

Thank you for providing this information. Very helpful.

Thank you so much for this! I have been struggling with this move. Can't wait to try again with your tips.

Finally a video that covers on my kettlebell problem.

Best video I have seen yet on explaining clean technique. Thank you!

This is the best video i have come across. Really appreciate it. Thank you

Amazing drills, Mark! I've just practised them and this is another level now!!! Thank you!

Thank you. This helps in understanding the cleans so much

Finally got it thanks to your fantastic explanation. Direct and to the point, nicely done

Loving these tutorials. Huge help. Thank you

I just noticed his collar this is a wild guy here

Super helpful! Just starting to get into kettlebell workouts. I appreciate your guidance in these videos.👍🙏

That rotating movement solved my bad technique, thank you for explaining this so clearly! TOP!

This the best explanation I have seen of this exercise i have ever seen. Great job.

hello, Mark Wildman, thank you for making available on your RU-vid channel your techniques, routines and invaluable insights into kettlebell training - it’s no exaggeration to say that your down-to-earth, no-bullshit approach has inspired and motivated me, and has changed my life; the training videos are a joy and I look forward to every new post. I appreciate my increased functional strength and ability to deal with everyday physical challenges. Good for you, sir!

The clearest of explanations... thank you so much

Great video Mark. Good information and well demonstrated.

You are an angel on earth lol! This instantly fixed my wrist pain. Best video on RU-vid on the subject. Thanks!

I was doing that for so long because noone explained it. Form is so important for bells..thanks!!

Comprehensive and helpful info on a really basic but not so obvious move. Thanks for a video.

Awesome tips! I'm just starting out and was doing this a lot! Thank you for the directions and good SEO on the vid title!

This is great!! I have been doing this all wrong! Thank you for showing the hand position through the the entire movement! Such a game changer !!

It’s exactly what I was looking for. I saw multiple instructional videos but none focused on the correct grip, thank you!

BEST video on these I have seen! Thank you!

DUDE! Thank you so much. I've struggled with the kettlebell for a while with it killing my forearm while in that top hold position and especially while doing an overhead press. Looking forward to trying this out.

You are an awesome teacher Mark. Appreciating all your videos.

This is the best explanation on kettlebell clean i've seen. Thank you for this video.

I have been training with kettlebells for close to 2 decades, and have seen and read alot on them obviously with strength training being a passion of mine. I would have to say this is top tier and easily one of the best instructional videos I have seen on the clean. Good work sir.

I've had this problem and this is really helpful. Thanks so much for the great explanation and solution!

Perfect vid. It completely fixed my issue. Thank you!

I've watched quite a few Wildman videos in the last few days, like many, appreciating the brevity and accuracy of the information given. I've had kettlebells around me since 2006, quite a while, but I was never very happy with my clean technique. I didn't know why. After watching Mark's instructional, I have sorted out my elbow position, adjusted my wrist position and my cleans are much improved.. 14 years late... RU-vid does what RU-vid does and promoted a video to me about how to clean by a channel with 10 million subscribers (that's a huge amount of YT income), and after watching it, I can honestly say that my clean would of been just as bad as it was if I had followed it alone. The information gleaned from this channel is gold. Mr Wildman, you are appreciated!

Outstanding! Very helpful, thank you.

Excellent instruction on this Thank you!!

Thanks a lot! I've never seen a more detailed video on kettlebell clean, your technique is perfect and smooth!

This was a very good video! Thanks very helpful I struggled with this a lot!

I was doing all the wrong things you pointed out. Thanks, these tips saved my wrists

Awesome vid I just started s kettlebell program and Im learning proper technique and form.

This video is gold. Thank you for explaining how to do a clean. Watched a lot of kbell vids on how to do a clean. This is the best.

I'll put this info into practice tomorrow. great info!!

Very informative video that touched on all the things I was going wrong with my kettlebell clean. 🙏

Best explanation ever!! Very informative!

This is the best explanation ive seen for this. Thanks for being raw, honest and a beast! cheers

Best explanation of the KN clean, thanks Wildman

Great instruction. thanks for the video!

This is the most detailed and clear instructions on snatch kettle bell

Great explanations. Very clear, thanks !

Best instructions I have found.

Thank you. That was really well explained!

Nice easy and clear instruction

Awesome technique video, thank you! I just got a couple kettlebells so I’ll have to practice this.

Thank you for this!! I never had the bell at a 45 degree angle and yes, my wrists were feeling a little banged up. I now have my own KBs and need to start back to snatches and cleans and this is a game changer for me. My KB trainer helped me when we were training a few years ago, BUT I think I missed this piece. (I am a tad older and it takes me a few tries to solidify the training :)) I am about to try it out. Thanks again!

Nice. Great lesson! Thank you.

best kb clean tutorial I've seen - thanks Mark

Great explanation. Thanks brother.

THANK YOU!! It finally makes sense 🙌🏻🙌🏻 Fixed it.

I thought this was one of the more informative videos. Thanks.

Love this already! Super nice works great

Solid info here. I have bashed the hell out of my wrist which has discouraged me from cleans. Now I know. Thanks man

Wow, as someone said, I also did all the dont's, and I didn't understand why my arm hurt. Now i know, I'm gonna practise this tonight and make my clean and press as smooth as yours. Thankyou for great advice!

Amazing explanation 👏🏼👏🏼👏🏼👏🏼

SUPER helpful and clear. Wow - I’ve been doing it wrong.

Thank you. Needed this

Amazing videos, that is GOLD!

Nice technique and explanation

Really great explanation. Thank you

Your explanation is 👏👏 Subscribed. Thank you

Best clean video on YT. Thanks!

Thank you so much, got my mistake, the best video ever about Kettlebell tech as for me!

Thanks, this really helped me out.

Thank you, I’m new to the kettle bells so this is very helpful 💪🏾

Fantastic. This is awesome. Thank you so much.

Mark, massive thanks ... this video explained the movement well :-) you made it look seamless... much thanks 🙏 Steve U.K.

Massive thanks and lesson 🤜🏾🤛🏾

thanks for the upload - very helpful

The best explanation I ever seen !!! I am so glad I found your channel in KOREA!!!

I do all of these. Its frustrating. Your cleans are the best I have seen

it is brilliant and simple demo for the basic thing in the KB training 💪🏻 really one of the best 🎉

I needed this! Thanks, Mark.

Do´s and dont´s explained and executed to perfection...a must see before starting any KB program. 2 Thumbs up!

Great video! Very helpful

Perfect explanation!

I'm a beginner and just purchased 2 Burden leather kettle. I will keep this video as a reference. Peace and love from East Harlem NYC...

Excellent explanation,, thank you

Thank you for saving my wrist n elbow!!

this is perfect thank you for the response

Great tutorial! Thanks

What the hell, this is an amazing video. Thank you so much, I’m going to try this

Outstanding video. Great audio, too.

Very nice analysis. Well done!

After training with a 12kg cast iron kettlebell for the last three years, because I had bought that one before I watched your videos about good starting weights (shame on me...well I guess it wasn't too bad, that was still good training), I recently got a 16 kg competition kettlebell and suddenly had problems with handling the kettlebell correctly although I never had that problem before... Guess the higher weight and the "new" uncovered a flaw in my grip... So I came back to this video which is still freaking awesome and so precise and clear... I had to comment then because apparently I already liked the video already three years ago...

All the tips fixed my wild flailing about. No sore forearms (except DOMS)!