www.dougfioranelli.com In this video I answer one of the most common questions about kettlebell training that I get "how do I bring the bell down after I snatch the weight?" I will show you what to do if you are a beginner, and how to also smooth out the drop into the back-swing for the two main styles of kettlebell swings; Hard style and GS competition style.
23 авг 2014
