Kettlebell Sport Snatch Introduction by Denis Vasilev Episode 2 

Single kettlebell exercise, yet the most precise and technical exercise of kettlebell sport.
Snatch.
That's a second Episode of two.
And here I'm talking about how to drop the kettlebell from the Top Fixation to Back Swing.
0:13 Get Ready to Drop
1:50 Drop
8:00 Catch (for Back Swing)
11:50 Force Absorption
13:22 Back Swing
Episode 1: SNATCH from the Start position to the Top Fixation
• Kettlebell Sport Snatc...
LONG CYCLE INTRODUCTION in five Episodes:

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