Kettlebell Standing Side Press

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A standing side setup & a press shoved together.
This is part of the standing abs series
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Опубликовано:

11 сен 2024

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Комментарии : 77

@nlucas234912 4 года назад

Honestly, is anyone doing better content on a DAILY basis, that is as concise and quarantine relevant as Mark Wildman? I certainly haven’t found it. Keep up the incredible content.

@herbertplumer5212 4 года назад

For those interested, the judo throw is Ippon seoi nage

@healthleetprequel2014 4 года назад

I noticed that the final position of the side press could also be applied as Sode-Tsurikomi Goshi.

@MarkWildman 4 года назад

That’s the one. My Japanese is so rusty as to be basically non existent at this point

@williambalogh4495 4 года назад

Was thinking the same thing as Nigel. This is some of the best content being produced rn. Great content, Mark. Respect

@Jonnykrav71 3 года назад

Recently got my brother to try kettlebells, but due to the pandemic I haven't been able to coach him, so who did I recommend he watches - Mark Wildman. A concise technical breakdown guaranteed.

@shantanusapru 4 года назад

Mark, your content, as always, is pure gold! Concise, succinct, yet, complete. I have one request: Esp. for beginners, it might be useful for you to add a point or two about the breathing pattern/technique/routine for/with each exercise (maybe at the end or something). It'll be really helpful, as I feel this is one of the limiting factors for people new to kettlebelling in general, and esp. the more 'advanced'/'complex' movements... Think about it. Cheers! And thanks!

@TheDimskiy 4 года назад

Hey coach! A video on cool-down please! Especially for someone who is recovering after a knee injury. Excellent content, thank you so much!

@The_Kavalier 4 года назад

Killing it Mark! Extremely helpful as always. Loving my KBs thanks to your excellent videos.

@a.lame.username. 4 года назад

I had completely forgotten that one existed! Adding it to my library immediately thank you very much...

@Aidiecantwell61677 4 года назад

What can you say? Quality once again mark. 👍

@tizianoriccardi7855 Месяц назад

Grande Mark il migliore.

@maylynnod6714 4 года назад

You are the best coach ever! Thank you for all the technical instructions 💪😍

@HULKBIGHEAD 3 года назад

I love kettlebells!! Thanks for the tips 🤣

@erreip_ 2 года назад

I think you mean, the judo shoulder throw or Seoi Nage. And, i agree, doing this, slow and controlled, engages all the muscle groups in a very functional way to load weight and move efficiently for Judo. Great Stuff as always

@Jonas_Fox 4 года назад

Have been using a modified version of this for shoulder rehab for a long time now. Great to see a demonstration that knows correct/safe movement patterns. As an addition, if in the bottom position, you can rotate your shoulder into the externally rotated position by 25% (slowly and with control) for a really powerful reorganization of weak shoulder blade dynamics. I do this before every major snatch workout and it gives me so much more mobility in my weaker shoulder. This coming from not a spring chicken who at one point was having trouble lifting his left arm up without pain. I shared your video to the KB reddit community. Hopefully it helps. Thanks Mark!

@cotymcclung6088 6 месяцев назад

Love it!

@rockII1954 3 месяца назад

Its a fun movement

@sadayghosh2624 2 года назад

East or west you are the best

@KarateRustamRoshchin Год назад

Thanks Friends 🤙💪💥🎯

@sirmattblack1 4 года назад

Another one to add to my program - although I'll start light at first!

@dereksatterfield8361 4 года назад

Where can we find more info on the Snatch/Side Press standards(maybe programming as well) before they were changed to Swing/TGU? Thanks for the top shelf content.

@dereksatterfield8361 4 года назад

OG Program Minimum from S&S, knew I’d seen it somewhere.

@clappersox 4 года назад

Another excellent video, great channel, thanks Mark!!

@v1ntone Год назад

The jujitsu throw you're thinking of is koshi nage.

@hagninety4116 4 года назад

Very good!! Thank you.

@giatonpeonta8071 4 года назад

do you need to bend your opposite knee when you press? does it become different/better/worse if you do it with both legs straight? thanks again, your channel is like wikipedia (under construction)

@sawomirantoskiewicz9540 4 года назад

Thank you

@corckycorcoran6850 3 года назад

Thanks for the great video Mark -- succinct and very informative! (One nitpick: that was roll, not yaw.)

@QuantumLocksmith 4 года назад

The best!

@tizianoriccardi7855 2 года назад

Top... Number One.

@jorgefernandocho7824 Год назад

So is high windmill more advanced or s introduction to sidepress?

@Julio-SanCan 4 года назад

I love this drill... with a 24kg kettlebell is tough! Could you explain the differences between this exercise and the bent press?

@MarkWildman 4 года назад

side press the hand and the body move away from one another at the same rate. bent press. hand stays at one level and you drop your body below the weight until the arm is locked out, then start up using core to drive locked arm

@Julio-SanCan 4 года назад

@@MarkWildman Understood, gonna give it a try, thanks!

@tomasnechvatal2084 2 года назад

@@MarkWildman thank you for the explanation too.

@michaelsenft3608 4 года назад

I can only handle about 25% of the load in a regular shoulder press in the bent press. Feels like it is tearing out my shoulder. Lots of work to do - whatever doesn’t kill you makes you stronger

@ScottieBeans63 4 года назад

How does this differ from what the old time strongmen called the Bent Press?

@EDEN-LIMINAL 3 года назад

Exactly

@vadimchevvie 4 года назад

Hi Mark! At 2:12 your wrist is turned outside to face the knee. What is the idea behind this, and is a natural picking-up wrist position any less efficient? Thanks.

@remofishenden8602 4 года назад

Please tell me the Bent press is coming nxt! Tgu's and bent press absolutely my favourite movements. Oh... And swings of course... N snatches. OK I'll stop there 👍💪

@MarkWildman 4 года назад

I’ll make it tomorrow or Saturday

@randyboyles5663 4 года назад

The bent press is the best movement.

@peterng25 4 года назад

Seoi Nage?

@TheZachlang9 4 года назад

What's the difference between this and the windmill?

@salimosman8188 4 года назад

👍👍👍

@Angelman_1 Месяц назад

isn't that more of a bent press than a side press?

@jasonmurray4714 3 года назад

When he says yaw, I think of Busta Rhymes.

@rhysmason7063 4 года назад

Mark I just did a goblet squat with the globe up holding it out at 90 degrees. Got through about 7 sets of 5 and my back muscles felt pumped up but i didnt really feel anything in my abs. Does this mean that I'm doing something wrong or simply that my back muscles are less developed?

@Stang_Gang_8 4 года назад

Sounds like you are doing it right to me. Holding the weight in front of you as well as weighted squats in general typically requires a lot of upper and mid back activation.

@etilrets 4 года назад

In my case, It becomes aby when you go completely down (in range of motion) and press from your heels, you need to engage your lower abs to come up.

@baitaddictbaits 3 года назад

Is this the same as the bent press? Or am I getting confused?

@MarkWildman 3 года назад

slightly different. drop under the bell for bent press. drop under while pressing = side press

@baitaddictbaits 3 года назад

Thanks Mark - I understand the difference now 🙂👍

@doralugosi4617 2 года назад

Is the other name for that 'windmill'?

@MarkWildman 2 года назад

Windmill, side press and bent press are slightly different

@raphaelmorrata8905 4 года назад

Very interesting video. Does this exercice work the chest?

@MarkWildman 4 года назад

It definitely puts it under stretch load

@raphaelmorrata8905 4 года назад

@@MarkWildman thanks for the reply. I will try this!

@Charlie-te2tt 4 года назад

Great press and loads of good info. 👍👍👍 Lol . Just tried it. Can't do it 😅 F#£k

@TomatChips 4 года назад

@chris6645 4 года назад

Isn’t this a bent press?

@Barrrt 4 года назад

I just tried doing the pure press today but I was totally bummed out not to find it in The Wildman Archives yet. But now you give us this and I take that as a sign to try this one instead 😊 I'm still curious why you haven't featured that basic press yet: is it a concious choice? Thanks so much for all you do Mark. Thank you, really.

@tommihaapanen846 4 года назад

Pure press is taught as a part of the Clean and Press video, go watch that!

@kalenza 4 года назад

I haven’t found it either but I sort of use the kneeing video and applying it to standing. But it would super helpful to have a press or a C&P video with some programming ideas because that press messes up the flow in my on the minute training. But awesome content as usual!!

@MarkWildman 4 года назад

I must have missed that upload somehow

@Barrrt 4 года назад

@@tommihaapanen846 Hi Tommi, I'd like to but I can't find it. Do you have a link or title? Thx man.

@sheikhfaraziqbal2860 4 года назад

How does it differ from bent press ?

@MarkWildman 4 года назад

Side press. Hand and core move away from one another. Bent press. Use the core to drop below the weight until lockout is achieved then stand up using the core

@sheikhfaraziqbal2860 4 года назад

@@MarkWildman thank you. Can U please sometime down the line demonstrate both in a single video and elobrate on their target muscle groups and benefits?