This is a common mistake made with kettlebell swings and cleans performed for power, i.e. fast and powerful swings. The grip is incorrect and stops the athlete from being able to generate full power.
#kettlebellswing #kettlebell
✅ 200 follow-along kettlebell workouts go.cavemantrai...
✅ Kettlebell books, courses, workouts www.cavemantra...
✅ Our kettlebell workout books on Amazon amzn.to/2qePzfv
✅ Join the Cavemantraining™ community go.cavemantrai...
✅ SUBSCRIBE to our newsletter newsletter.cav...
✅ Get notifications about the best workouts www.youtube.com...
👇 Post feedback, ask questions, please like and share. 🙏
30 сен 2024