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Kettlebell Training: Swings

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The Swing is an exercise that we often see done incorrectly at the gym.
Watch Keith Weber show you how to safely pull off this great leg and core workout, including all it’s fun and challenging variations.
Check out our other expert videos at: / thekeithweber
Or head over to our website at www.extremeket...
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Опубликовано:

24 авг 2024

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Комментарии : 22

@petternae 5 лет назад

Joe Rogen said you were one of the best at teaching kettlebells. I couldnt agree more.

@kingbowser6991 7 лет назад

Good shit, wish they would explain this in my gym classes.

@DGidel1089 7 лет назад

hey Keith...love your tips and videos..i just was curious about something. So just fyi i'm 6ft ...a year ago I was 300 pounds and I saw rogan talk about you so I went to your RU-vid channel and subbed right away. I bought a 25 pound kettle bell the next day...for the first couple months I just did two arm swings for 25-30 minutes (1 minute swinging...1 minute rest) a couple times a week...then over time added in some jogging after etc. After about 5 months or so I moved up to a 35 pound kettle bell. next few months following i added extra exercises to my now 35 minutes of swings..At this moment as I type to you I weigh 203 all simply from kettle bell exercises and sprints. Pretty much wouldn't be where I'm at if it wasn't for you bro. So thank you for all the amazing advice! Ok so i've been doing two arm swings for the last year and i moved up weight twice so i know im getting stronger.(got a 52 pound today) My question is should I be focusing on the one arm swing because you say its the best along with the goblet squat? or is two arm fine since I've been seeing good results?

@KeithWeber 7 лет назад

Don that is an incredible story and really has made my day. Thank you for getting in touch with me. I apologize if i gave the impression that 2- handed swings are bad or somehow inferior to one -handed. The great thing with 2-handed swings is that you can do tons of them daily with less risk of overuse injuries. I would say for high-volume stuff like you're doing they're perfect. What you're doing is so fantastic. You're consistent, you're adding volume and resistance progressively, and you're in it for the long haul. As far as the goblet squat goes, it's a great corrective/warmup exercise. I would not replace what you're doing with them. If you ever need more variety it sounds like the challenge of one my first DVD might be right up your alley. In the meantime, I can't tell you how impressed i am with your progress. Congratulations.

@DGidel1089 7 лет назад

Keith Weber thank you so much! I'm going to buy your DVD today. I'll admit the reason I don't own it is because I was intimidated but your right I think I'm ready! Anyway enough of wasting your time on RU-vid. I will continue to follow and support you in anyway. You deserve to be one of the top people in the world to listen to when it comes to fitness imo! By the way...its insane just like you said over the past year how many people I have seen who are fit who do kettlebell swings wrong.

@KeithWeber 7 лет назад

Don seriously it is never a waste of time for me. Please don't hesitate to contact me if you have any questions

@curlybill3966 5 лет назад

Good job Keith!

@timharmoni1846 4 года назад

Some really good instruction. Tq.

@yirgacheffe3122 5 лет назад

Great explanation and technique!

@nichi8404 4 года назад

I own all of his kb extreme videos they are great.

@KeithWeber 4 года назад

Thank you

@tiarambles 4 года назад

Me too..time for extreme kettlebell 4

@ctrlh5419 6 лет назад

sweet gnar gnar dude

@tevisoo7 6 лет назад

Ctrl H do you work for UPS?

@ericfsu14 6 лет назад

What's your thoughts on the "sport swing" and kettlebell sport in general?

@stansdad1 4 года назад

Hike hinge root float

@chrishager3822 5 лет назад

The workout looks great but the backround is amazing, what beach is this?

@DaveOC88 4 года назад

Looks like Big Beach in Maui

@KeithWeber 4 года назад

Makaha Oahu

@timothyr2626 4 года назад

Admit it; you only did the shot from the side so we’d see your dong flop with the hip thrust. Jk! Amazing videos, clear instructions and they’ve helped me tremendously.