Kettlebell Warmup Routine (Quick, Simple, & Effective) | Chandler Marchman 

I'm here to help, so let me know what you wanna see next by leaving a suggestion below... Get your FREE Fat-Loss plan: ► marchmanstrength.com/kettlebell-cardio-blueprint/

Maybe call him Santa Chandler. A special version of Santa Claus , handing out presents even in summer. Bless him .

I’ve been doing this before every workout for six months. World of difference! Im always ready to go and kill my workout after. 😎👍

Consistently rockin’ the best workouts (and T-shirts) on YT!

This is much needed…thank you!!

Very helpful coach. What's the song name, the beginning would make a great ringtone.

You make some of the best-edited videos I've seen. There are so many great touches that add so much value. Brilliant learning design. Keep it up!

This is frkn awesome! Thanks dude, you are the man!

Nice, Coach! Much needed! I already got a few moves from Steve Cotter's channel, and now these hit the spot & sort of complete the routine...! Gotta use these on a daily basis from now on... Please do a 'cool down'/mobility/stretching (active/dynamic + passive/static) routine video as well. Thanks!

Yeah I needed this one, thanks coach!

Thank you Coach !

Nice! You can either give time to mobility, or lose time to injury.

Good timing, I need this video. I need to put more time and effort into the warm up. I always am pleased with myself when I warm up properly but it's the first corner I cut, expecially when in a hurry. Do you also recommend any kind of cool down and if so would you consider making that kind of video one day?

Perhaps the best stache as well

Thank you man

These moves address all the major issues before heavyweight training. Good way to prime up before the workouts. Great content as always 👍

Really helped with my workouts! Seems like also a good way to get my body primed and ready to go about my day upon getting out of bed as well.

Great job coach! Glad to see you incorporating some band work.

Keep kickin A$$ meathead! I think I like my new addiction to kettlebell training. How many days should I train hard with kettlebells? The soreness seems to last a long-ass time so I'm only able to crush a sweaty workout 2-3 times a week.

Thanks for this! I was wondering if you had any suggestion for a neck / thoracic workout?

I'm happy this episode was inside. We needed more time to get... intimate... ... with that flag! USA USA USA

Cake boss

Do you ever do any resistance band workouts?