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Kettlebells for Aesthetics- Leg Superset (Video 1 of 5) 

Mind Pump TV
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Kettlebells for Aesthetics is a 5 Part Series sponsored by Kettlebell Kings (www.kettlebellkings.com).
Kettlebells are usually thought to be used by those interested in performance and far less popular among the aesthetic/bodybuilding crowd. However, kettlebells, as it turns out can provide superior muscle building benefits to dumbbells, for example, when used correctly.
In this series, Sal, Adam and Justin show how to shape all parts of your body using Kettlebell Kings' kettlebells.
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5 ноя 2016

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Комментарии : 21   
@DasnarkyRemarky
@DasnarkyRemarky 3 года назад
Great video guys. You guys were really ahead of the curve talking about using kettlebells for hypertrophy back in 2016
@christopherarmstrong2710
@christopherarmstrong2710 4 года назад
LOVE this KB4A series!
@lindsayrausch116
@lindsayrausch116 7 лет назад
great video, and the first part cracked me up. felt like infomercial Sal
@JoJo-oc8oq
@JoJo-oc8oq 5 лет назад
wow I feel the burn! adding on one legged deadlifts and a few Cossack squats with these hoping I feel a good sore tomorrow
@TheEddie2687
@TheEddie2687 7 лет назад
awsome....ive recently incorporated KB in my work outs...and WOW love the pump/burn/feel with just a KB
@angelafeero
@angelafeero 6 лет назад
I’ve competed in KB sport. KBs are killer! Love the collabs with KB Kings!
@johnstavropoulos930
@johnstavropoulos930 6 лет назад
Got a sore butt for 4 days !:D Thanks guys!
@cress1974
@cress1974 7 лет назад
Great video , will have to try the back loaded lunge .
@gadaerhan7994
@gadaerhan7994 6 лет назад
O added both of them to my training list.thanks a lot
@carlosbenitez354
@carlosbenitez354 7 лет назад
You guys are fuckin killin it
@dhruvhnk6860
@dhruvhnk6860 Год назад
Curtsy lunges are a great movement to do with bells racked as well
@jvm-tv
@jvm-tv 2 года назад
Could have been 2 mins video but still great!
@the3kingsofmiami
@the3kingsofmiami 2 года назад
Sorry if I missed it, did you guys give a recommendation for # of sets?
@prpredatorz310
@prpredatorz310 7 лет назад
The gym at my work is pretty limited in what they have to work with but they do have kettle bells, would this be a good focus session lift for legs or would it be to intense?
@simplyminimalist6302
@simplyminimalist6302 7 лет назад
Never thought of doing lunges like that
@19grand
@19grand 6 лет назад
Godd work. Look forward to trying this out. the bells looked pretty heavy too. Anybody know what kind of weight they're using?
@angelafeero
@angelafeero 6 лет назад
19grand they look like 16kg bells, or roughly 35# each
@jesusaguayo6153
@jesusaguayo6153 7 лет назад
That blue kettlebell kings shirt tho 👌🏻
@icemaker7134
@icemaker7134 5 лет назад
Less talking.... More doing...
@SUNILSUNIL-cz5ry
@SUNILSUNIL-cz5ry 2 года назад
Please .. reduce unnecessary talk ..
@nicodemus7003
@nicodemus7003 4 года назад
You guys talk TOOOO MUCH, show the movements. Please
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