Kettlebells For Fighters MMA And BJJ | KETTLEBELL EXPLOSIVE EXERCISES 

Great for explosive leg work with the #kettlebell. Keep the reps low on each set so you can maintain that explosiveness.
More details plus workout on www.cavemantra...
Let's face it, kettlebells are great for everyone! This particular exercise is especially great for fighters and crossfitters to improve explosive power in the legs.
You're working only one leg at a time, great to train inconsistencies. The reserve lunge on its own is already a super exercise, add the kettlebell dead clean to it and you have a super awesome exercise.
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ www.youtube.com...
Check out www.cavemantrai... for online education, ebooks and more. One of the best kettlebell training books for any beginners www.cavemantrai...
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
→ / cavemantraining.magazine