Great for explosive leg work with the #kettlebell. Keep the reps low on each set so you can maintain that explosiveness.
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Let's face it, kettlebells are great for everyone! This particular exercise is especially great for fighters and crossfitters to improve explosive power in the legs.
You're working only one leg at a time, great to train inconsistencies. The reserve lunge on its own is already a super exercise, add the kettlebell dead clean to it and you have a super awesome exercise.
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7 сен 2024