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Kevin Levrone - "My shocking diet for the ‘91 Nationals.” 

Muscular Development Magazine
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In this video, IFBB Hall of Fame Pro bodybuilder Kevin Levrone reveals his daily diet for his Overall win at the 1991 NPC Nationals, which included stops at 7-11 for hot dogs, Burger King, and apple pie with vanilla ice cream.
#KevinLevrone

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8 мар 2019

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Комментарии : 89   
@torynichols2413
@torynichols2413 5 лет назад
A super response to drugs and training. I spent a day with Nasser 4 weeks before the 98 Olympia and he ate stuff like Arby's all day. He said at that point in his prep it was about trying to get enough calories that he didn't lose too much too fast.
@stevenspilly
@stevenspilly Год назад
In one of Nassers training videos he's about 6 weeks out and he finishes training and cardio then eats a huge container of papaya then goes and binges on sushi. It's unreal.
@milad192
@milad192 5 лет назад
levrone is just incredible the best potantial of bodybuilding history . lovely champ 💪💓💪
@ArmonAdibi
@ArmonAdibi 5 лет назад
Some people need junk food often to keep full. When I prep I do a burger fries almost everyday.
@neshifuturo
@neshifuturo 5 лет назад
sodium keeps you full
@paultrainor4068
@paultrainor4068 3 года назад
hey bro I know it's been a long time but do you eat the burger and fries toward the early part of the day or did you incorporate the junk food later on? Thank you
@ArmonAdibi
@ArmonAdibi 3 года назад
@@paultrainor4068 It totally depends on the person and how I am loading them up with carbs and water. so it’s not so simple it goes hand-in-hand with everything else what you doing. So it’s really a question of how are you doing your last we can dial-in and everything.
@paultrainor4068
@paultrainor4068 3 года назад
@@ArmonAdibi thanks for your time brother you are the man!!!!
@iananthony2578
@iananthony2578 5 лет назад
Fuck Kevin was a legend
@tornadotornado9195
@tornadotornado9195 5 лет назад
Blessed with the best genetics
@markobe08
@markobe08 5 лет назад
plus good dosages
@mikenunya8244
@mikenunya8244 3 года назад
He’s skinny fat naturally with shit genetics. Wtf are you drinking?
@VastChoirs
@VastChoirs 5 лет назад
It doesn’t sound unreasonable for a genetically gifted guy who is doing a lot of cardio and clen t3 testosterone masteron trenvolone winny
@fatboitino2
@fatboitino2 5 лет назад
Probably never used Tren
@ChemIsEasy
@ChemIsEasy 5 лет назад
Don’t forget the growth
@shubhaba2714
@shubhaba2714 5 лет назад
plus he was young and lot of fellas (myself included ) when in there early 20's could shit food all day and would be lean
@stoneeh
@stoneeh 5 лет назад
Shub Haba true - same here.
@skejcik360
@skejcik360 5 лет назад
Yeah he also propably never used tren, he loved deca winny halo trio instead
@scottmitchell1974
@scottmitchell1974 5 лет назад
Well then he can't complain about not getting an "O" crown. He likes to talk about his short work seasons and crappy eating...while Dorian was laser sharp year round.
@3cc619
@3cc619 5 лет назад
He's talking about nationals
@rafalkukisz
@rafalkukisz 5 лет назад
that's it. Nationals. Nobody talks Mr O prep
@3cc619
@3cc619 5 лет назад
@@tk75jo Dorian became alcoholic after retirement
@odisskohn5450
@odisskohn5450 5 лет назад
Dorian also made the statement that if Kevin trained like he did no one would have been able to touch him. I think that's why Kevin trained like he did, he new what he could do. He'd train 3-5 months out from a show sometimes less and could still outdo 85% of his competition. He also didn't abuse him body... which was more than could be said about a lot of them... even Dorian!
@jpjk-ge2hz
@jpjk-ge2hz 5 лет назад
You rarely hear Kevin complaining about not getting an Olympia... Leave that too Shawn ray
@kevwill2994
@kevwill2994 5 лет назад
lol legendary
@BatmanBoss
@BatmanBoss 5 лет назад
Sounds like my diet lol 3 clean meals 3 cheat meals per day
@jeromesimon8916
@jeromesimon8916 5 лет назад
Hahahaha same here buddy. People have a perception i eat clean. Because of the tupperwares i carry around.. but when no one is looking... GIVE ME MY PIZZA DAMMIT
@michaelrogers1271
@michaelrogers1271 4 года назад
Batman same here 50/50. Only way to get the cals in to grow!
@gavster023
@gavster023 4 года назад
If you see full blown dvd he is eating 2 fish with rich and veggies every couple hours it’s so hard for a normal guy to do that around work and life not to mention £300 a week grocery bill
@jjrichards7176
@jjrichards7176 5 лет назад
Haha wish I could diet on this!!!!
@pinheadhell
@pinheadhell 5 лет назад
The Jason Genova diet
@dwaynetherockjohnson2024
@dwaynetherockjohnson2024 5 лет назад
And i gain 10 pounds just by smelling the food -.- great
@SteveZ919
@SteveZ919 5 лет назад
One of my buddies got to hangout with Kevin when he was competing many years ago and told me a story about them going to a McDonalds....Kevin ordered a big bag for himself...so since then I believe these stories of him not eating as clean as you think he did.
@mikenunya8244
@mikenunya8244 3 года назад
Kevin is full of shit
@paulmost4737
@paulmost4737 5 лет назад
I don’t believe that, there is definitely exaggerating! Nobody, no matter how genetically gifted, can eat like that and look how he looked.
@H.K.5
@H.K.5 Год назад
He was on steroids which helps.
@laubachm11
@laubachm11 5 лет назад
Should talk about his infamous coach and the drugs he used to get that physique too
@stevenewer1
@stevenewer1 5 лет назад
yes but what drugs was he doing to allow this ..because without drugs hes skinny fat lol
@mikenunya8244
@mikenunya8244 3 года назад
Exactly. With shit genetics.
@user-wq6hl1gd2s
@user-wq6hl1gd2s 5 лет назад
But STEROIDS did well and the hard training while you play with your diet ( 4 diet meals, remaining meals are junk food) and people kept saying his genetics etc... I believe his body reacts to steroids more than others plus he is an expert in what to take
@batman6540
@batman6540 Год назад
If it suits the calories...go for it :D
@craigj4979
@craigj4979 5 лет назад
It’s like jay cutler said oh he ate clean he would lose weight and not gain muscle. You can get away with eating burgers and fries everyday if your working out hard enough and have the genetics
@savage3114
@savage3114 4 года назад
Yea but if run a gram of test a week u can eat anything and look good.
@michaelpascuzzi1926
@michaelpascuzzi1926 2 года назад
Your a goose
@bignig1995
@bignig1995 5 лет назад
He probably had a stupid fast metabolism like a calum von moger, where the more junk food they eat the better they look
@alexmejuto1977
@alexmejuto1977 5 лет назад
bignig1995 you seriously compare Kevin to Calum? The fuuk outta here.
@bignig1995
@bignig1995 5 лет назад
@@alexmejuto1977 same genes homie, calum just isnt an open bodybuilder like kevin was
@mikenunya8244
@mikenunya8244 3 года назад
Yea, that’s probably why Kevin is skinny fat when natural... those great genetics and metabolism.. what a buffoon
@fernandopereira6473
@fernandopereira6473 5 лет назад
Whats happened on levrone's face?
@fernandopereira6473
@fernandopereira6473 5 лет назад
@mark mark is easy talk like that on the internet... idiot
@1594615
@1594615 5 лет назад
Old man tell tales now - or maybe this why he never won the Olympia and lost to Dorian
@stevenewer1
@stevenewer1 5 лет назад
yes ..nonsense...but lots of drugs obviously
@fatboitino2
@fatboitino2 5 лет назад
@@stevenewer1 everyone lost to Dorian
@sympaticoo1
@sympaticoo1 5 лет назад
Ptah Adam he stood next to Dorian , where the fuck were you potato head
@BIGT-tg4gu
@BIGT-tg4gu 5 лет назад
Why the black eyes
@theinevitable590
@theinevitable590 5 лет назад
Genetics!!!
@mikenunya8244
@mikenunya8244 3 года назад
Moron!
@timpeacock9820
@timpeacock9820 Год назад
I'm gonna ask him of he was exaggerating a bit lol. I'm Facebook friends with him, he's great. Did any of you ever listen to the story right before Ronnie Coleman won I believe the Arnold and later the Olympia??? Look that up fun it's funny. I think Kevin is right sometimes ya need to relax a bit lol.
@mrhunter2154
@mrhunter2154 11 месяцев назад
What the hell I can understand if you ate like that when bulking but preparing for a show? How is eating like this possible and he still comes in good condition
@dedwrite12
@dedwrite12 2 месяца назад
He might be exaggerating but he has crazy genetics and work ethic
@PureBodyEssence
@PureBodyEssence 3 месяца назад
No way that’s real
@audyvan
@audyvan 5 лет назад
Hollywood baby hollywood diet haha
@ernokirnyan9984
@ernokirnyan9984 10 месяцев назад
Cant be true. He is just pulling our legs.
@TheMesoPeaks
@TheMesoPeaks 5 лет назад
That has to be a joke.
@christopherh6361
@christopherh6361 Год назад
'Super response to training ' 'Hyper to gear' blah blah.. Maybe he just lifted 10x harder than you can, maybe he just ate til he was full and got lucky on not going to far into surplus.... Good genes for sure, but its not what you guys say it is.
@farshidabdi1674
@farshidabdi1674 5 лет назад
Sounds like IIFYM worked even back then ;)
@marcoshaydar2749
@marcoshaydar2749 5 лет назад
Jajaja dude 100% genetics in this sport 90% of people that eats like that gets super fat
@mikenunya8244
@mikenunya8244 3 года назад
Do some real research before you make stupid comments.
@stevenserial4080
@stevenserial4080 5 лет назад
So no glutamine, no BCAA's no whey protein, no multi vitamins, no creatine. You use use to endorse all that shit back in the day now you tell me you use to supplement your clean meals with burger king, ice cream, and hot dogs with extra high sodium cheese sauce. Wiahbi had kept my money back then.
@chriswylie253
@chriswylie253 5 лет назад
All the "bros" are cringing after they've been preaching how its all diet. Steroids barely make a difference.
@nd7633
@nd7633 5 лет назад
And T3 T3 T3 and more T3!!please stop giving no sense and false informations
@wissal101
@wissal101 4 года назад
T3? Loool take all the t3 in the world and you still wont be as conditioned as Levrone 😂😂😂 or any top bro. These guys natural levels are what me and you have to take to be close to dying
@mikenunya8244
@mikenunya8244 3 года назад
Umm Kevin levrone is skinny fat off all the gear. Plenty of pics around. You’re thick headed.
@stoneeh
@stoneeh 5 лет назад
Disregarding the nutritional value - ALL of the meals he describes sound like they taste like SHIT. Fish with cheese, apple pie with vanilla ice cream - Jesus, might as well mix steak with dog food!
@TheAxlepup
@TheAxlepup 11 месяцев назад
Everyone always says he was an underground, Mr. Olympia. Please explain to me what year he competed in the Mr. Olympia that someone else was not better than him
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