Ketogenic Diet Plan for Beginners - Dr. Berg

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 drbrg.co/4c2ypa2
In this video, we're going to cover the keto diet plan for beginners.
Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! bit.ly/30-DayKe...
For more info about the healthy ketogenic diet plan, go here: bit.ly/2Q7A4Ug
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
• Dr. Berg's Healthy Ket...
• Dr. Berg's Guide to He...
Timestamps
0:12 What is a ketone?
0:50 Benefits of ketones
1:24 Gluconeogenesis
1:56 Keto-adaptation
2:23 How to get into ketosis
2:29 Why to do ketosis
3:30 More benefits of keto and intermittent fasting
4:29 The combination of keto and intermittent fasting
5:03 Healthy keto vs. dirty keto
5:55 Your plate on keto
7:22 How to do keto and intermittent fasting
What is a ketone?
A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it's not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating.
That's why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones.
Benefits of ketones:
• Increases oxygen in the body
• Increases energy
• Supports the brain
• Supports the heart
Most of the body tissues can run on ketones, but some parts need glucose. However, you still don't need to consume glucose. Your body can make glucose when it needs to through something called gluconeogenesis.
It takes time to start turning fat into ketones. The time it takes depends on how damaged your pancreas is.
How to get into ketosis:
• Lower your carbs
• Lower your frequency of eating
Why should you do ketosis?
• To lower insulin
High insulin levels cause insulin resistance.
Insulin resistance in behind:
• Pre-diabetes
• Diabetes
• Metabolic syndrome
• High blood pressure
• Fat in the gut area
More benefits of keto and intermittent fasting:
• Reduce fat in the liver
• Improve cognitive performance
• Improve mood
• Decrease blood pressure
• Decrease inflammation
• Improve energy
• Decrease belly fat
• Autophagy
Your hunger goes away with the keto diet and intermittent fasting.
Keto and intermittent fasting work best when combined.
I recommend healthy keto over dirty keto.
Don't eat unless you're hungry. With healthy keto, you will be full and satisfied.
Autophagy starts after about 18 hours of fasting.
When fasting drink fluids, take electrolytes and B vitamins, and take sea salt.
Common foods to focus on while on the ketogenic diet plan:
• Pasture-raised eggs
• Shellfish
• Fish
• Sardines
• Organic meats
• Cheese
• Olives
• Avocados
• Veggies
• Nuts
• Seeds
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/2SNLrCB
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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4 окт 2024

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Комментарии : 2,9 тыс.

@lagen4006 4 года назад

My dad has been diagnosed with fatty liver, thanks to Keto, he's back with his best shape, the healthiest, most active i've ever witness. I am the proudest daughter :") most of the knowledge come from dr. Eric. thank you so much!

@low-carbcrazy1336 4 года назад

Thank you for sharing that!!! Awesome stuff!!!🙂👏👏👏

@sarahrau1441 4 года назад

This is why semi-colons matter!

@lolaa1371 4 года назад

Thank you for using correct punctuation 😂🙏🏾

@low-carbcrazy1336 4 года назад

👏👏👏👏👏 Congratulations to him!!! That's incredible!! Thanks for sharing!

@juanjesusmoreno8078 3 года назад

@lagen I have been diagnosed with fatty liver..... i want to start this keto diet, but I'm overwhelmed with the info. My issue is the portions (correctly) and recipe. How did your dad eat? What did he eat?

@davelaw4027 2 года назад

Clear and concise. I am a retired physician and used to explain to patients that our metabolism hasn't changed significantly for thousands of years. As hunter-gatherers we ate far fewer carbs and as such our bodies are designed to run on fats and proteins naturally. As a kid, our local sweet shop had a few trays of sweets: Now, all supermarkets have long isles packed with sweets of all kinds. Our bodies aren't designed to ingest all this sugar... no wonder Insulin Resistance is such an issue these days. I have always told patients that nature gets it right and to listen to their bodies. Keep up the good work Dr Berg!

@calliegal235 Год назад

Your valid points are still shared by other doctors like Ken Berry, M.D. The more voices the better. It's sort of an underground food revolution.

@cleocatra9324 Год назад

Wow a physician who knows what tf he’s talking about, bless you

@henrywal Год назад

Isn't high protein for a long period of time can cause kidney stones. 2 don't your body need fruit and veggies. I understand short-term but please chime for a long term effect. I know a few said they quit because there goal was reached and they started smelling metallic.

@carmenfd-fd1oo 10 месяцев назад

Hello. I have a question and maybe you can help me. I have followed Dr. Eric Berg keto plan for 3 months ,i have lost the weight i wanted but my LDL cholesterol has gone up to 200( which by the reference where i had my test done , it is very high) . How do i tackle this and still continue with keto, or is this normal and it will come down by itself? I know boiled eggs have more of the good cholesterol than fried eggs (in butter)Should I do that instead? Any suggestions i would appreciate. Thank you

@genitagray6126 10 месяцев назад

To be a doctor, you’re a very smart man! I normally stay away from the medical field as much as possible bc of The Flexner Report. Thank you for your comment.

@raulsantacruz4317 3 года назад

My dad is a pastor and he's always fasting for whenever reason. People say he looks my age and he does. So now my eyes are open fasting works.

@bondjames652 3 года назад

Your Dad knows that man doesn't exist on food alone.

@williamgullett5911 3 года назад

Fasting is a Christian discipline for coming closer to GOD through prayer

@MrsK976 2 года назад

The Bible is life. It has always spoken about fasting. I suggest reading it. Jesus is the only way. God bless.

@cutiebirdie2216 4 месяца назад

Prayer and fasting go hand in hand, not only during Lent but on many occasions 🙏

@HussainDaveham 3 года назад

I fasted 30 days during Ramadan, trust me, these are the best days every year for me , they boost my confidence, mind works without fog, and body is alert n superactive !!

@sandman9390 2 года назад

Amazing!

@NJLev 2 года назад

Did you fast the entire 30 days or just when the sun is up? Most Muslims I’ve spoken to admitted to eating way more during Ramadan because they stuff their faces before sunrise and after sun down. If you’ve gone the entire 30, much respect

@sandman9390 2 года назад

@@NJLev good point

@cataddiction5108 2 года назад

@@NJLev during Ramadan people not completely cut diet. They still consuming food and drink after sunset and before sunrise. I’m working with Bangladesh people and see it every year.

@NJLev 2 года назад

@@cataddiction5108 Yeah that’s usually what happens. I used to think Muslims fasted for the whole month and I really respected it. Some might, I don’t know.

@josephine4160 Год назад

This is where it clicked for me. I am dedicated to stick with this. I am a pre-diabetic. I haven't seen my numbers in the normal range in over a year and I tried this and now my numbers are constantly in the normal range. I can't thank you enough. Spread the word 🙏

@Drberg Год назад

That's wonderful!

@wendyh4139 Год назад

Yes yes yes !

@westsussex223 4 года назад

Isn’t Dr Berg the most helpful man on the internet

@kellyfogg7398 4 года назад

Very useful because he is fall of information and knowledge and Dr Berg can give you a shocked to you. If you are eating a lot of sugar

@dijauneaiymuan9834 4 года назад

Agreed!

@mohammadrahman2356 4 года назад

Leila Fitch He is one of the highly beneficial people around with a lot of empathy.

@low-carbcrazy1336 4 года назад

Absolutely

@shantejohnson8277 4 года назад

Him and Dr. Mandell

@plestini1 3 года назад

My physician recommended Dr. Berg's videos when my A1C level hit the pre-diabetic range. I am only on day 3, but I am already feeling positive changes. Thank you, Dr. Berg!

@rawwoodgifts8117 3 года назад

Nice 👏👏👏Good physician!

@lorribondurant9217 2 года назад

That’s a good physician!! Most push pills 💊

@cartergallagher5754 2 года назад

👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍 I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭

@cartergallagher5754 2 года назад

@@lorribondurant9217 👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍 I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭

@michellem5647 2 года назад

You have a good dr

@RosWebbArt Год назад

I started on keto, but it wasn't a strict keto diet I was still having the odd bit of rice or slice of bread but I totally ruled out sugar. I had suffered with cystitis for literally all my life , I tried everything to get rid of it but nothing worked , I might get temporary relief but it always came back, my husband decided to go on keto when his blood pressure was high so I tried it too and like magic the cystitis went within a week of doing keto , I praise the Lord for showing me these videos and giving me the wisdom to follow this diet, having a sweet tooth is a myth as I never crave all the sickly stuff I would eat of the past, thank you Dr Eric Berg for changing lives

@BogdanaDumitru-op1vf 6 месяцев назад

Ive recently started following the ketogenic diet with the *HyperKeto* plan, and I have to admit, Im seeing some impressive results! Energy all day long, and the fat is melting away.

@shiblizafar4319 5 месяцев назад

Please share your hyper keto diet I have no idea

@chemm-oh 2 месяца назад

I stumbled across this video 18 months ago. After years of battling weight gain, I decided to give this low carb diet thing a try, and also try out intermittent fasting. I’ve lost 35 lbs and now have a healthy BMI. I feel 20 years younger. Hip pain has gone away. I’m no longer constantly hungry. Thank you, Dr. Berg! Thank you, thank you. 🙏

@jumemowery9434 4 года назад

I've been doing Keto and IF for 6 months. Feeling great, looking great. Thanks Dr. Berg! ! Thanks for the refresher!

@VegitoBlackk 4 года назад

Where do you get sugars / carbs from , if at all ?

@rawwoodgifts8117 3 года назад

@@VegitoBlackk vegetables 💪👍

@sabrinaandhusband7791 2 года назад

For me it's been a year and a half almost: I lost significant weight as my husband says 😅 my GP as well says my weight is almost ideal, but still not quite in the ( thin) zone..

@kimberlydavis6511 Год назад

What ceg and how much a day

@highsnburgers4862 4 года назад

This man serves others like a saint. Thank you!

@low-carbcrazy1336 4 года назад

👍🥰

@rawwoodgifts8117 3 года назад

Absolutely 👍

@gulfcoastlandandhauling2024 4 года назад

Been doing KETO and IF since 10/08/19. Started at 309 and down to 264! Never have felt better in years! Will it my goal of 220 this year! Thank you Dr Berg for all your advice!

@e.l.d.u.m.o 4 года назад

Hope the progress is even better now 6 months later. Keep going strong!

@rawwoodgifts8117 3 года назад

Amazing! Thanks for sharing.

@rawwoodgifts8117 3 года назад

Feedback since you started or since last time you wrote?

@paulsegers1880 2 года назад

Did you hit your goal?

@meals24u 2 года назад

How are things going for you Peter??

@cesarchivas1991 Год назад

I started doing a Keto diet and a month or two in accidentally started doing fasting just because i was never hungry i can go 24 hours before getting hungry have lost over 20 kilos in about 4 months (full disclosore i started at 130k so maybe its easier to loose when you are so over) its been life changing and it started thanks to your Keto Videos Dr Berg.

@vickiecoleman5145 2 года назад

This video helped me get started on Keto & IF. The simple step of 3 healthy keto meals, no snacks, made it easy to start. I did 3 keto meals a day for 8 days, lost 3 lbs. Then did 15 days of 2 keto meals + IF and lost 6.4 lbs. Day 31 of Keto & IF, for a total loss of 16 lbs. Thank you Dr Berg for all the great info making it easier to get healthy and then lose weight. And while losing weight, I know I'm getting healthier, more energy, sleep better, more active.

@aks19880 7 месяцев назад

Do note that this weight loss could be related to you losing water from your body. Stick to the diet for a minimum of 3 months and max of 6 months to get optimum results.

@or6144 4 года назад

Simplified, straight to the point presented in a low key manner. No fluff, no ego. Hats off to Dr. Berg!

@rawwoodgifts8117 3 года назад

Absolutely.

@milehigainz5199 4 года назад

Thanks Dr Berg. I have followed you for a few years. I lost 70 pounds with Keto and IF. Thought it was ok for me to start eating carbs again. I gained 30 pounds back last year. Now I am about to start back on your plan and never stop again. I am now working with a trainer that has told me to eat carbs and eat every two hours. I have gained even more doing this working out 6 days a week. I’m going back to Keto and staying there. Thanks for all you do sir

@rawwoodgifts8117 3 года назад

Incredible. Thanks for sharing in so many details.

@rawwoodgifts8117 3 года назад

Feedback after 11 more months?

@caffeNoizette 2 года назад

My feeling right now !!!!! Got in keto lost 40 pounds stopped have gained 16 pounds in 2 years enrolled to nutritionist den nothing happened ! Now am back to keto and this is for a long time cause that is my happy place as I do suffer from boulimia high insulines and the list goes on!!!

@ptagge 4 года назад

1 year anniversary for me today of Keto and IF. Down 35lbs and feel and look 30 years younger. Dr Berg is my Hero! Changed my life. I preach his teachings to everyone!

@AlbertKingboss 4 года назад

That's amazing! Congratulations, Paul!

@rawwoodgifts8117 3 года назад

Awesome! 💞💞💞Are you on Dr Berg's Facebook group to people your progress?

@itsyazzers 2 года назад

I unintentionally started doing intermittent fasting and only having about 2 meals a day just because of my work schedule, and on peak energy days or when I feel extra bored I'll exercise. In my weight loss journey I started at 173lbs and am now at 141 lbs. I'm here watching these to always learn more and trying to understand how to lose the last bit of my stubborn stomach fat.

@ginger7871 2 года назад

How long did your weight loss take ? I’m around the same weight and want to get to 140Lbs in 11 weeks

@itsyazzers 2 года назад

@@ginger7871 Update - I'm now at a consistent 135 but mainly going for how my body looks and feels and gaining muscle/toning at this point instead of worried about the number on the scale. I'd say with me not going extremely hard or trying to do it too quickly (they say you shouldn't) it took a solid 4 to 5mo to lose that weight.

@calliegal235 Год назад

I began keto at 153, about 4 years ago. Saw significant difference in about 4 months. Continued until I was at about 120, about 2 more months. Have remained at 120. If I have a few days nit in keto, I don't worry; It's easy to eat fat and keep my weight at 120. Took new job in retail and found histamines an issue; working on that with help from Dr Berg's videos. I use some of his products. D3K2 is amazing. It has helped my lungs so much. I recommend it to many people. Prayers and blessings for Dr Berg & family!

@asienperl3355 Год назад

I too have the same weight.I hope I can be successful in weight loss like you.😊

@asienperl3355 Год назад

@@itsyazzers 👍👍👍

@nitro200flyer3 4 года назад

Today is 4 years to the day I started Keto OMAD and IF ..OMG I cant believe the change this is the answer to the best health you can achieve looking forward to the end of this year

@prashanthb6521 4 года назад

How has it benefited your mental health, can you give a brief review please ?

@nitro200flyer3 4 года назад

@@prashanthb6521 wouldn't know how to start a review but I hope this helps At 55 Yo 5'8" and 267 Lbs with what I would say was 65 % body fat in 2016 I was in sad shape and that's after a life of Yo-Yo dieting I was X military paratrooper so trust me I was in shape for almost 6 years in 2016 I found a video on You tube Titled butter makes your pants fall of by Butter Bob Greg.. That opened the door to Keto you should watch it ..first thing I did is knock of the Sugar and sugary drinks also all Alcohol then after 30 days I started removing all the Carbs except for vegetables fresh Blue berry's , Raspberry's , and Black berry's as the only sweets I could have when I craved them at first almost at the end of every meal all my meals with NO snacking where 80% Fat 15% protein and 5% carbs ..lost 60 Lbs in 6 month 100 lbs in just under a year ..The biggest surprise after the remarkably fast weight loss was that in 3 short month I had lost all symptoms of arthritis that had plagued me for over 5 years this is when I woke up that this is much more ten just about loosing fat also be aware that back then I did not know about IF and OMAD ..that I started at the end of my 2nd year and did some experimenting so If I was starting now with all the new info on RU-vid it would go so much faster and easier. I'm now at 172 lbs my lowest after 12 month was 160 lbs I had a lot of loose skin and appeared older from the wrinkled skin on the face Today I'm 59 Yo 175 lbs much more muscle and I'm down to about 20 % body fat the loose skin is about 80% gone and I still notice an improvement every month and I have been told quite a few times this past year that I'm looking so much younger I agree. As far as my mental health I can for sure tell that I don't experience brain fog that I did 4 years ago my short term memory still needs to improve quite a bit more, But my long term is some times scary how good it is ..This is long but it would take hours to even start to go into any details " Live your life against the grain and never look back "

@PandaA-cv3mm 4 года назад

Congratulations that’s awesome!

@rawwoodgifts8117 3 года назад

Awesome. Thank you so much for sharing 🥰✨✨✨

@rawwoodgifts8117 3 года назад

@@nitro200flyer3 totally amazing. Are you on Dr Berg's Facebook group?

@Devonellah 4 года назад

I think you could do an entire video on Clean Keto vs. Dirty Keto - that in itself would be huge for clarity and understanding for how to do Keto like a rock star :)

@low-carbcrazy1336 4 года назад

Yes...

@rawwoodgifts8117 3 года назад

He did a few videos on the difference between healthy keto and the old keto. Have you checked these videos out since then?

@lotusmccary9365 4 года назад

Dr. Berg you have saved my life. I was diagnosed with PTSD. Nothing worked except KETO. IF, Adrenol fatigue supplements and meditation. My psychiatric drugs were only adding to health issues. Thank you so much.

@unamujer4545 4 года назад

Thanks for this comment! I’ve been trying to get back on keto and your comment was the little push that I needed. I’m struggling terribly with ptsd, anxiety and depression right now.

@low-carbcrazy1336 4 года назад

That's awesome

@jodihobbs9853 4 года назад

Joby Still I totally feel your pain!

@cereal_qilla 4 года назад

Can you speak on your story in more detail?

@jackiedavison9898 3 года назад

What's If?

@tamathaprice4813 Год назад

Dr. Berg! I just wanted to share with you how your videos have changed my health and life . I was diagnosed with type two diabetes, I already had high blood pressure for yrs and I was over weight. My cholesterol was high and so was my triglycerides. I immediately converted a room in my home to a gym and changed my eating habits i basically was starving eating lots of salads and beans, lentils and a few meats but not many. I did good for a year but couldn’t sustain the lifestyle. I did in that year lose 36 lbs and get my A1C down from 9 to 7 without medication but after the Covid lock down was over and I returned to work and moved my mother in with me who was I’ll all of the exercise and eating heart went out the window. My A1C shot back up I gained about 10lbs back and my glucose and BP were worse than ever. About a month ago I started watching your videos and I transitioned my diet I had some set back and cravings but finally a week ago I was able to start the fasting and I purchased a stationary bike and I filled the fridge with healthy foods from your videos. It’s only been a week but my blood sugar has not gone higher than 175 it remains between 124 and 130 before meals and this morning when I took my blood pressure it was 120 over 79 that was before any medication. I have lost 7 lbs my knee pain and most of my joint pain is gone! I am so excited and feel so much better I was sick every day and beginning to feel hopeless. Thank you so much for your videos I am truly grateful and I know that this is something I can continue to do. I made the pizza yesterday with your cauliflower crust receipt it was delicious. Thank you!

@elizarhad1 3 года назад

Another plus for Keto, maybe. I just had an immunity test for COVID-19 and I have it! Dr. Berg always says high fat, low carb helps fight off viruses. I've never had any symptoms, but my husband got real sick (he's not keto). Thanks for all of the wonderful advice!

@cartergallagher5754 2 года назад

@conradmbugua9098 Год назад

The PCR test was a false positive. There's no such thing as being sick without any symptoms. Hope you learnt this a Year later

@Lyddiebits Год назад

If you have the immunity, then you had the virus...you can't have the immunity against something your body never fought. So either you had the shot, or had the virus.

@AmitabhaBanerjeeJB 4 года назад

My story - I have lost about 13 Kgs ( 29Lbs approx.) in about 2 months (mid-November till now). I got keto adapted within 2-3 days of starting and am now doing either 20/4 or OMAD. Now focussing more on electrolytes and nutrient rich greens and quality of fat being consumed. Am also doing and light excercise to improve my muscle tone. Benefits - My arthiritic pains are reducing rapidly, craving for sugar has dissappeared, fat around the stomach region has decreased (wearing 2 sizes lower). Will be testing my insulin resistance, and other blood markers (Lipid profile) next week.

@AmitabhaBanerjeeJB 4 года назад

Adding an update on 16th April 2020. Lost a total of 23Kgs till now. No pain in the knees anymore. Triglcerides well within normal range. Eating two meals a day with 16/8 - IF schedule. Light excercise during lockdown at home. Feeling young......

@fatesi1486 Год назад

@@AmitabhaBanerjeeJB I'm starting this right now do you have any meal suggestions for me

@chrisczajkowski2043 3 года назад

I live in a cold climate in Canada, in a remote area three and half hours' drive from a supermarket. I grow greens in summer but for half the year it is difficult to find quality vegetables. Enter sprouts. All you need is a canning jar and screen (mosquito screen and a rubber band to hold it on) and a table spoon of sprouting seeds. In 2 - 3 days you will have salad. You don't need grow lights or space. It is easy and very cheap. At the sprout stage the plant has many more nutrients than at any other time of its life. Collards, broccoli and daikon radish have so much potassium I no longer need to take supplements. High in fibre, too. Almost zero carbs.

@lyndamedley4789 3 года назад

Cool idea!

@jimn4185 3 года назад

What type of seeds do you use for the sprouting?

@chrisczajkowski2043 3 года назад

@@jimn4185 Mostly: broccoli, kale, radish, collards, various mustards. I have a pdf doc, Windowsill Salads, I can send you. They must be organic sprouting seeds, not garden seeds.

@Dobetter15 3 года назад

@@chrisczajkowski2043 can you send it to me please I love this idea 🙏🏼🌸

@inezp420 8 месяцев назад

Hello, can you send me your pdf?

@kellyfogg7398 4 года назад

It feels like I was back in college again for my body and I am eating eating a lot of salmon, cod, eggs, coleslaw and loads of vegetables everyone day. I am doing 2 meals a day. I am finding that my hunger is less and my cravings for milk chocolate has gone away as well and definitely life changing and I am a big fan of yours and my mood is very good now and less moody and headaches. Thank you so much for everything you do.

@rawwoodgifts8117 3 года назад

Awesome 💪feedback after 1 year?

@FrancescaGenovese-lk8ht 6 месяцев назад

Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being... come on u know that.

@claritashibo Год назад

Started this diet on March 25, after that I had a intercontinental 30-hour trip, never felt so energetic in my life, that's so crazy.

@ummbarakahak2468 4 года назад

Always reminding us, educating us, insisting on our health and well being, Dr. Berg never gives up on us... Let's not give up on our selves.. 😔 Thank you soo much and stay blessed..

@low-carbcrazy1336 4 года назад

👍🥰

@ruthieo54 4 года назад

AMEN! Thanks Doc!

@AKKA2020 4 года назад

I’ve never heard of intermittent fasting until I came cross your videos, I’ve been doing it with low carbs diet for few months now and I feel at my best, no fatigue, no cravings for sugar and I have more clarity of thinking ... thank you very much Dr Berg, God bless you and your family..

@Mafa__B Год назад

I lost 5 kg in less than a month with intermittent fasting

@chillywilly01 4 года назад

i feel like this is going to take over the world especially fasting 🌎

@AlbertKingboss 4 года назад

I wish so Kyle but it's soo haaard for most people to not eat for 16 hours :(

@killykat4425 4 года назад

@@AlbertKingboss I know, right? My coworkers are constantly snacking and asking what's for lunch at 9AM.

@AlbertKingboss 4 года назад

@@killykat4425 Yeah and they must be like How can you not eat every 2 hours? :D

@prashanthb6521 4 года назад

Many Restaurants will close down :)

@dbtest117 4 года назад

@@prashanthb6521Most should, need less mass produced and more quality. No point going to a restaurant when one cooks better at home.

@dawnitalutz1953 2 года назад

I just started Keto (3 days now). I'm already seeing benefits like I'm not craving food which is so very very nice. I now know about the fasting part which I will be working on. Thank you for the information.

@alliedlcruz2075 8 месяцев назад

Thank you so much, Dr berg, for all you do. I follow you from DR 🇩🇴. This is my third week doing this keto plan and wanted to share updates here: I started with 246 lbs and went down 26 lbs. I never thought I could last this long with this diet cuz I’m a carb fan, but I feel so motivated now. I’m 220 lbs now, trying to reach 200 as next goal. I’m doing two meals a day without snacks and implementing IF. If y’all wanna know more about updates on my journey, just reply to this comment and I’ll answer ❤️

@CH-iu7ys 8 месяцев назад

I'm always attracted towards carbs 😢....just can't control....any tips on how u managed ...? Please Also what was the keto diet u followed?...please, I would like to know

@michaelshipes8901 4 года назад

After many other videos and some confusion, I now understand and have recently adopted the 18-6 plan for eating. Not to far into it, I've found hunger no longer kicks in desiring a 'breakfast' - so I wait until noon or sometimes even 3 pm. It's not been long enough for me to see any real changes in my body, but I am sticking with it. Many thanks to Dr. Berg for clarifying much of the confusion over Keto and Inter. fasting.

@rawwoodgifts8117 3 года назад

Very well done. Thank you so much for sharing.

@rawwoodgifts8117 3 года назад

Feedback after 5 months?

@cartergallagher5754 2 года назад

@Escanor89 3 года назад

I just love this minimalistic approach and showing sooo much information on just one chart.

@DopeSnoozy Год назад

You've done more for me than any doctor at all has, all with simple learning capabilities; if only everyone would want to make an effort to do these things you teach, but I understand how hard it is to have a high level of discipline.

@anitapoly9102 Год назад

Your videos are incredible. I love that you put the timings for each sub content in the description, and the whole thing in text too. Love your contents. Thanks for all the work. God bless

@32revia 4 года назад

You're a good man, Dr Berg. More power to you! Thanks for all your knowledge sharing.

@tabassumrizwan9923 3 года назад

Thank you Dr.Berg for making keto diet simple and easy to follow.

@rawwoodgifts8117 3 года назад

Are you doing healthy keto?

@pedrolopa2 3 года назад

I've been on keto for the past couple weeks, I'm really surprised by how little I need to eat now compared to before when I ate carbs 4 to 5 times a day.

@sughdeepsinghdhillon8722 3 года назад

Is it helping with libido ?

@pedrolopa2 3 года назад

Not sure, I'm single. I've switched to carnivore now. I think it helps.

@itayraviv2422 3 года назад

Why would you switch to carnivore? I didn't check for it specifically but didn't see anyone recommending it

@bobbie167 2 года назад

I tried to reply to people because I watch a lot of the videos. I am so glad for you that was the same for me I was eating 5 times a day and could not even Stop very easy always craving sugar and carbs it was really a bad cycle. I could not lose 1 pound after being 40 pounds overweight. It was very stubborn but once I went on the keto along with the inner minute fasting I couldn’t believe that I was even able to fast but it was awesome with his help I can fast and not be hungry that’s unheard of for me but it works I already lost 13 pounds in over a month I couldn’t believe it I never lose weight like that I’d say reasonably I lose 1.5 to 2 pounds per week on an average it’s awesome. It’s been 10 years since I’ve been on a diet that allowed me to lose weight steadily wow. The other diet I used diet medication which was not good so this is all natural and it’s also fun great recipes I wish you the best

@bobbie167 2 года назад

I am very excited I just lost 13 pounds and I started a little over a month ago I can’t even believe that this is so great I am following Dr. Berg‘s videos on keto. Great videos thank you Dr. Berg this is working. I have had trouble for two years trying to lose any weight so I said a prayer that I could find the right diet and my prayer was answered. I feel for anyone who has weight travel because it could be a real strain trying to eat right and trying to diet it can be very difficult but with this diet it’s great I don’t feel hungry I am doing Intermittent fasting along with the keto plan. I love it there’s a lot of good recipes and I do not feel deprived whatsoever this is awesome.

@Drberg 2 года назад

That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

@jamestheredd 2 года назад

I had never heard the benefits of keto and intermittent fasting, as well as a meal plan with times and ratios put so clearly. Excellent video!

@roserozzae3376 4 года назад

thank you Dr Berg : I am learning so much from you videos, I am spreading your videos here in France : you must be known in my country more and more ; it's a must ! So much Joy, merci, merci, merci.

@davidsonhoffman764 3 года назад

Hello. How’re you doing Rose?

@sasasa7774 4 года назад

I learned about my body in his videos more than when i was in school,!

@sheriah2077 3 года назад

My 2021 new years resolution: go on a keto diet. Thanks for the education! I immediately subscribed when I saw this keto for beginners. Please keep this video as many people could benefit from this! ♥️

@rawwoodgifts8117 3 года назад

Great. Feedback after 1 month?

@Lyddiebits Год назад

After 2 years?

@lindamae808 2 года назад

I cannot thank you enough for sharing all of these detailed information in your videos!! Thank you so much Dr. Berg for breaking Keto and fasting down! I was diagnosed with chronic myeloid leukemia in January of this year and have been on Tasigna. The medication has normalized my red and white blood cell levels but it is at a point where the side effects out weigh the benefits. I know that if I continue with the chemo medication it will create other long term issues in my body. I have decided to stop my chemotherapy medication and try keto together with 20hr fasting and much research. I am on day 3 and so far I feel AMAZING!!! I have so much energy, lost 9pounds, my hair is not dry or breaking off, I have no more pain in my eyes and blood shot and causing me unbelievable migraines, and so on and so forth. I am sharing all of your videos to all my friends and family because they need to know that there are things you can do to improve your health!!

@iamhischosen3866 Год назад

How is everything now?

@loinguyen3552 Год назад

Dr. Berg, I want to say THANK YOU! I am on my 4th day of Keto diet and intermittent fasting. I have one issue with this plan because it works beyond my imagination. I lost 3.4 lb and 1.5 to 2 cm around my waist after only 3 days. Why is this a problem? I don't want to lose weight. I only want to lose stubborn fat around my waist and thighs. I am healthy and lean and can't afford losing another pound. I have to increase from 2 meals to 3 meals on some day moving forward, so I don't lose more weight. I am very happy with the result that I could not get despite I have been excercising regularly and eating healthy all these years. I didn't change much in my diet except increased more green veggies in each meal now and stop snacking fruits and high protein bar that I made. The main change for me is to reduce the number of times I eat daily. I can't believe how simple it is and it works beautifully. For those of you who read this and you need to get rid off stubborn fat in the lower belly, I hope this inspires you.

@shelbyjohnson66 4 года назад

I have the keto flu for sure but its slowly fading and my reactive hypoglycemia is vanishing ..so .thankful you Dr Berg and to my husband who found your channel.

@rawwoodgifts8117 3 года назад

Great! Thanks for sharing.

@rawwoodgifts8117 3 года назад

Feedback after 1 year?

@GD-vq3kw Год назад

It’s my seventh day on keto and I already feel so so much better

@fidelcatsro6948 4 года назад

excerpts of this important video In this video, we're going to cover the keto diet plan for beginners. What is a ketone? A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it's not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating. That's why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones. Benefits of ketones: • Increases oxygen in the body • Increases energy • Supports the brain • Supports the heart Most of the body tissues can run on ketones, but some parts need glucose. However, you still don't need to consume glucose. Your body can make glucose when it needs to through something called gluconeogenesis. It takes time to start turning fat into ketones. The time it takes depends on how damaged your pancreas is. How to get into ketosis: • Lower your carbs • Lower your frequency of eating Why should you do ketosis? • To lower insulin High insulin levels cause insulin resistance. Insulin resistance in behind: • Pre-diabetes • Diabetes • Metabolic syndrome • High blood pressure • Fat in the gut area More benefits of keto and intermittent fasting: • Reduce fat in the liver • Improve cognitive performance • Improve mood • Decrease blood pressure • Decrease inflammation • Improve energy • Decrease belly fat • Autophagy * Your hunger goes away with the keto diet and intermittent fasting. * Keto and intermittent fasting work best when combined. * I recommend healthy keto over dirty keto. * Don't eat unless you're hungry. With healthy keto, you will be full and satisfied. * Autophagy starts after about 18 hours of fasting. * When fasting drink fluids, take electrolytes and B vitamins, and take sea salt. Common foods to focus on while on the ketogenic diet plan: • Pasture-raised eggs • Shellfish • Fish • Sardines • Organic meats • Cheese • Olives • Avocados • Veggies • Nuts • Seeds

@nnr2dm243 4 года назад

Excellent breakdown - meows with cat- proval

@NamuBang 4 года назад

You are a hero

@sidthemyth 4 года назад

dont exaggerate with the oxalates also!

@latinaboricua6987 4 года назад

Thanks.

@MentalDeviant 4 года назад

@@sidthemyth steem or cook spinach to remove. Really, veggies in general have various anti-nutrients and should be boiled. You only lose water soluble vitamins-c and the b vitamins. 2 limes for vitmine c and b vitamins are in meat or take a couple table spoons of Brewers yeast.

@MC-tg1xk Год назад

He is very helpful and he explains everything so clearly! Thank you, Dr. Berg!

@Drberg Год назад

Most welcome! Glad to help!

@Phethephoenix Год назад

Saving lives. Quite literally. Thank you for dedicating your life to healing the world.

@stanleefangirl 4 года назад

Dr. Berg you are incredible! Thank you for your videos. Because of your incredible library of keto and Intermittent fasting videos I’ve lost 23 pounds In 4 weeks, 6% body fat and my visceral fat down by 4 everything is diminishing! This along with a fair amount of training has done wonders for my sleep, I’m finally sleeping! If anyone is struggling with waking up In the night I found keto has been the big contributor to this. I didn’t think my random binge eating would stop or cravings of carbs and to my surprise they are 100% gone!! Thank you!!

@rawwoodgifts8117 3 года назад

This is so great to read! Thanks for sharing in details!

@rawwoodgifts8117 3 года назад

Additional feedback after 9 months?

@stanleefangirl 3 года назад

@@rawwoodgifts8117 great question! Well I have to say it’s definitely the lifestyle for me. I don’t suffer with bloat or other things that come with the sugar and heavy carb dense diet. I’ve completely hit my goals and I have more energy and I just wake up feeling refreshed. I do stick with 18-6 during the week and 16-8 on weekends to be more flexible with the family. I do add more fruits and some healthy carbs to my diet here and there like sweet potato and squash. Ultimately no visceral fat and NO binging! Dr. Berg’s videos really were a Huge eye opening for me. How is your journey going?

@rawwoodgifts8117 3 года назад

@@stanleefangirlAmazing! Thank you so much for sharing! 💞🎉🎉🎉I'm doing great! My sleep is definitly better! I have a more time now to live life compared to before when I was spending so much time & money around foods! Way more energy! Plus now I have abs too. But I need to help my friends more efficiently by spreading the truth faster otherwise we'll get a more medicated and drugged up society.

@matnicaj1 4 года назад

HAPPY NEW YEAR DR. BERG!!! This video is perfect timing!

@kLb780 4 года назад

I wish this information was available to me during my high school years. Thank you Dr Berg for the amazing help you provide.

@rawwoodgifts8117 3 года назад

Me too! Feedback after 11 months?

@andrewstinson3284 2 года назад

It was absolutely available when you were in high school. It was called Atkins.

@kLb780 2 года назад

@@andrewstinson3284 What high school are you talking about?

@andrewstinson3284 2 года назад

@@kLb780 Your high school.

@kLb780 2 года назад

@@andrewstinson3284 which was??

@esteranovak4518 3 года назад

I am really impressed with dr. Berg work and his willingness to help with his knowledge! He is a real gem! Thank you!

@Hilaire_Balrog Год назад

discovered Dr. Berg 14 days ago. I was about 250 or at least 60 lbs overweight, or 38 bmi, . With no sugar and almost no carbs and IF , I am down 10 lbs! My IF is up to roughly 18/6 now. Thanks Doc!

@rawdah786 4 года назад

Great stuff Dr Berg!! I’m a Muslim & we here in the UK have to fast 20 hours daily for 30 days during the month of Ramadhan (every year), it feels amazing & rejuvenating!! ‘O you who believe, the fasts have been enjoined upon you as they were enjoined upon those before you so that you maybe God-fearing’. [Quran, Al Baqara, Verse 183]

@MTTopZ 4 года назад

Thank you I have been following your keto and Intermittent fasting program and have lost 12 kg in 2 months. In these two months i have seen many other positive changes like my sleep is better, more energy etc.

@tertiuskotze3640 4 года назад

That is impressive!!! So achievable....I want to achieve that before my bday in April!

@MTTopZ 4 года назад

@@tertiuskotze3640 best of luck

@tertiuskotze3640 4 года назад

@@MTTopZ thanks! So kind 🌟

@rawwoodgifts8117 3 года назад

👏👏💪👏💞💞This is so great to read. Thank you so much for sharing.

@rawwoodgifts8117 3 года назад

Feedback after 1 year?

@jeffsmallwood4636 3 года назад

Great information! Definitely works! I’ve lost 6 1/2 pounds in three weeks! No muscle, just fat around the waist! I will admit that during the first week, I craved the sugars that I normally would intake as energy snacks.

@socialistforum7055 3 года назад

Again you saving my life for free of charge,I spend much going to big hospitals of High blood pressure and dizziness,unpleasant taste in the mouth especially every morning ,severe right abdomen pain ,I did scan of different types but those big hospitals couldn't diagnose me if any ailment ,but. when I chanced upon your videos and followed the advice of fasting ,hey I am Ok and it cost me nothing.All I will say is THANKS A MILLION TIMES DR. BERG.

@Drberg 3 года назад

Congratulations! Thank you for sharing your wins! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link: www.drberg.com/add-client-success-story

@socialistforum7055 3 года назад

@@Drberg yes I just shared my success story .Thank you very much .Greeting from Ghana.

@renellee7043 3 года назад

Dr.Berg you are the best I’m on 5th days of IF with keto❤️ i really fell good and not craving for anything..thank you soo much

@rawwoodgifts8117 3 года назад

Super happy for you 💞

@autumn3499 4 года назад

Did strict keto for 8 mths, lost over 100lbs. Fasting was SO easy, OMAD - no prob, two days fast - no prob except I’d start yawning and feel a but tired at 48 hrs so I’d eat. But still, satisfaction/hunger was easily managed. Lately been eating keto approved foods (not carbs or processed foods), but I’ve been having too much, I’ve been hungry which feeds back into wanting to eat too much. 🙄🤦🏻‍♀️ Its not just the approved foods, but managing quantities that’s super important. I’m struggling to get back into strict keto now even though I know how amazing it works.

@emberlite 4 года назад

With regards to intermittent fasting, I've always wondered if humans are supposed to eat every day. I would tend to think that humans didn't always have access to food every single day (and that's without including famine.)

@Blessedbears 4 года назад

Amber Mitchell yes, also I think back to biblical times they never mention eating several times per day ever.. usually only supper was mentioned.

@sarahrau1441 4 года назад

Jessica 🐟🐠🐡🦀 We are biologically the same.

@sweetdragon36067 4 года назад

hard to eat when you are being hunted by Dinosaurs or other cavemen.

@Nasserist1969 4 года назад

Prophet Muhammad was the first person on earth to do intermittent fasting. He fasted every Monday and Thursday.

@gardengirl694 3 года назад

sweetdragon36067 we have evolved you know 🙄

@maxibake9323 4 года назад

Brilliant for anyone just starting out. Thank you muchly for sharing this important information. Take care & Happy New year to you and yours. 🎉❤️🙂🐶🎇

@fidelcatsro6948 4 года назад

happy new year siscat maxi bake!!

@maxibake9323 4 года назад

@@fidelcatsro6948 Happy New Year to you & yours too Fidel. 🎉❤🙂🐶🎆

@donnalee1720 Месяц назад

Your videos are so enlightening. I started keto a week ago and have tons of energy and hardly hungry. Thank you Dr Berg. You're amazing!

@surethabadenhorst 2 года назад

Thank you Dr Berg for helping make generations healthier by informing us

@elviskaruti5454 4 года назад

I’ve lost over 88lbs following Dr Berg’s keto and IF plan - I’ve just launched my channel to document my journey. Thanks Dr Berg 😃

@rawwoodgifts8117 3 года назад

Amazing! I hope many people see your channel and follow you!

@rawwoodgifts8117 3 года назад

Feedback after 1 year?

@Sunshine-Lyon 4 года назад

Dr Berg deserves a million likes for every video! Amazing man, I'm so grateful for the knowledge you share!

@rawwoodgifts8117 3 года назад

Feedback after 7 months?

@Sunshine-Lyon 3 года назад

@@rawwoodgifts8117 It doesn't work for me. What do you know, I'm curious? I've switched to more starch based and its ok, but still not exactly right

@rawwoodgifts8117 3 года назад

@@Sunshine-Lyon after re-checking all dr berg's videos on keto, etc. I upped my healthy fats, especially Cod liver cans because of the vitamin D. I started to use cronometer to pinpoint where I may have done an error. I was not having enough fats and electrolytes (like avocados or Dr berg's electrolytes) and the healthy cholesterol... Believe it or not... so now I'm much better. Almost never hungry 💪

@rawwoodgifts8117 3 года назад

@@Sunshine-Lyon well his videos on cravings was particularly helpful because I could fix my cravings this way.

@Sunshine-Lyon 3 года назад

@@rawwoodgifts8117 yes I upped my fat and made lots of adjustments. I just don't feel well without healthy carbohydrates. No energy, incredibly thirsty even after upping my salt and potassium. I feel so much better with fruit and potatoes in my life.

@pinkpoodle7100 2 года назад

Thank you for this information Dr. Berg. I have watched most of your videos twice, so I can comprehend your every word. You are my go-to health professional🙏👍

@deionamariemuhammad628 2 года назад

I am really going to try this diet. I watched this after seeing your candida video. No doctor has really helped me understand why my body is going through so many changes.

@vijayaraghavandevaraj8773 Месяц назад

I just followed the concept reduced by carb intake I see a significant difference in my body. No words to thank you Dr.Berg. What your doing is a Devine job keep opening our eyes❤

@beowolf19751 4 года назад

Great Doctor!! May the ALMIGHTY GOD bless him!!

@OrlandoCruz82 4 года назад

Love the refresher. Definitely needed to get back on track after some wonky choices through the holidays! 20 lbs down though since starting keto - so excited to get back on track and feel all the amazing benefits of being in ketosis! Happy New Years everyone!

@rawwoodgifts8117 3 года назад

Wow. Really nice to read! Thanks for sharing.

@rawwoodgifts8117 3 года назад

Feedback after 1 year?

@johnborgia9644 4 года назад

it's very crucial for everybody to say the '' healthy keto '' .... I definitely prefer the ''berg's keto diet ''

@low-carbcrazy1336 4 года назад

I would too...I will get there! That's my goal...clean KETO...

@erhanaydin4512 Месяц назад

My Dear wonderful Doctor, I have been following the ketogenic diet and intermittent fasting since the beginning of June (about 3 months). I used to consume a lot of foods (!) that I thought were "healthy", but I didn't know they were unhealthy until I watched you. I completely abandoned them and changed my diet 100%. I completely abandoned sugar and refined carbohydrates (bread, sweets, fruits, all kinds of bad foods with sugar). I have undergone an incredible transformation in 3 months and I feel really healthy, young, dynamic and happy. My belly has completely disappeared, my body has become very fit and my bad weight has disappeared. Your contribution to this matter is incredible and truly huge. You may not be aware of it, but you have a huge positive impact on many people and you give people very useful information. I thank you very much and I follow you with pleasure. Although I generally follow you on the "Dr Eric Berg Turkish" channel, I also watch and follow your English videos. Of course, my English is not great, I think this is quite obvious and you understand :) I hope I didn't make any funny mistakes in my words or sentences while writing in English :) I personally would like to thank you very much for the wonderful information you provide to people, regardless of the language. I respect you very much and I'm glad I discovered you on RU-vid. Best regards from Istanbul...

@tonicsmith44 Год назад

I’m so happy and blessed that I found your videos 🙏🏾

@georgemichael2479 4 года назад

It’s amazing how eating potassium and creating health is much more effective for weight loss than merely omitting sugar. So it’s pro active rather than passive ketosis. Not starving..but high potassium. Benefits of Potassium extend to the heart and mood. It certainly slims me down more than non Veg keto

@rawwoodgifts8117 3 года назад

Awesome. Thank you for sharing.

@rawwoodgifts8117 3 года назад

Feedback after 1 year?

@travelmee1358 4 года назад

Thanks for reminding us to start over and keep it simple, happy new year 🥳

@rawwoodgifts8117 3 года назад

Feedback after 1 year?

@sks5279 4 года назад

Dr Eric Berg, I thank you for initiating me into insulin resistance and keto diet. Despite being a teacher of medicine ( cleared my MD in 1989 when we didn't know so-much about it), I didn't know how to start tackling it. Since I have tried your advices, I am consistently loosing wt with little help from SGLT2 medication. Since then I have seen many of your videos and found them extremely helpful. Thanks again for your good work.

@rawwoodgifts8117 3 года назад

Amazingly beautiful! You must be a rare mind in your field.

@rawwoodgifts8117 3 года назад

Feedback after 11 months?

@dicktracy7532 2 года назад

Hi dr. Berg. I’m 480 pounds, and for the last few days I have delved into your videos taking in as much info as possible about I.F. And keto. I’m about 10 days in and even though it’s been a huge adjustment with not 100% compliance, I notice a difference. I have the fast down to about 20-21 hours and 2.5-3 hour window. I will update month to month if people want to know my progress. Thank you for saving my life

@Drberg 2 года назад

Good job. Looking forward to your success!

@shellyvavrick1088 2 года назад

Any updates?

@jackyleblanc6460 Год назад

you can do it! I’m cheering you on. I’d love to know your progress.

@accordfreak1 Год назад

Any updates?

@joannnorelius7186 7 месяцев назад

You got this!

@jeannienewton875 Год назад

Yes Dr Berg is Amazing. He explains things so simple which I enjoy.😊

@johndecicco 4 года назад

Thanks, good info. I just started IF, and my eating window is 9 hours/day, from noon to 9pm, down from grazing just about all day. :)

@rawwoodgifts8117 3 года назад

Awesome. Happy to read that. Thank you so much for sharing.

@rawwoodgifts8117 3 года назад

Feedback after 1 year?

@michaelreyesmaagad9131 4 года назад

HAPPY NEW YEAR!!! HAPPY NEW HEALTHY LIFE!!!

@jim4.403 2 года назад

Thank you Dr. Berg. You are helping me to understand my body and what it is trying to communicate to me. Thank you for sharing your knowledge, I am grateful. You are telling me exactly what my body is saying. You help me to understand my body's language.

@thinkfree8880 Год назад

I was literally doing the 18hr fast for about 3-4 years. Didn’t know it had a name. I always plateau at about 210lbs but felt and looked better. Then I stopped and been no higher than 240 these past couple years. Think imma start again only this time the right way. Thanks for your video.

@toussaintmary Год назад

Good day Dr Berg, Thank you for your in-depth knowledge of the functions of the human body:) I thought I’d compare what I do on a regular basis to your recommendations. I usually eat from 16:00-20:00 , once a day. Black French roast coffee around 05:00 , and green tea till 4. I’d just like to say that getting to that point can be a bit challenging. Especially at 08:00, 10:00 & 12pm for the first few weeks. But it is truly amazing that I have a consistent amount of energy throughout the day. If if I was to eat , say at lunch, I get more tired then if I just skip the dish. Thank you & Shalom

@FatForWeightLoss 4 года назад

Thanks for adding my simple way of eating a keto diet based on a plate! 🙏🙏

@davidsonhoffman764 3 года назад

Hello 👋

@jennyjonez2842 3 года назад

Ahh my two favourite Keto speakers

@JC-li8kk 3 года назад

He said you can run on ketones if you lower carbs OR lower frequency? Does that mean I can eat spaghetti & rice as long as I only eat OMAD?

@vorial6602 3 года назад

@@JC-li8kk trust me omad works but once you are of it and go back to your ways you will gain weight twice back same with keto follow 16:8 18:6 20:4 omad

@isalennox-moore7213 2 года назад

Had to share this Keto side affect with you. I had my gall bladder removed and then had to take omeprazole tablets every day to counter act the sickness I would have. I hate taking tablets though and would often forget until I started feeling sick. Decided to go on the Keto diet to lose a stone after retiring (too much sitting around). The diet was the best ever and what did I notice? I realised that I wasn't having sickness anymore and I wasn't taking my tablets!! I haven't had to take or needed to take these tablets in almost 2 years!! So the Keto diet is fantastic for more than just losing weight. 😊😊😊

@cdheidt 4 года назад

Be prepared to be told you are too thin by all the people who are used to your heavy non-threatening outwardly jovial inwardly sad self. Get to know some people who support KETO and like the newer fitter you.

@OlgaLing 4 года назад

Truth

@jrs551 4 года назад

I did the no sugar in 1990 and that is what was said you are too small .lot's of pure water

@michaeldunavant46 4 года назад

This is so funny. First I know it's true and I have experienced this. What is truly funny to me is that I am a veterinarian and try to help keep pets at a healthy weight. I tell people "When the third person tells you that your dog is too thin, you know that the weight is just about correct."

@cdheidt 4 года назад

Michael Dunavant Yes, that is so interesting. Prior to KETO, when I was weighed at the walk-in clinic, I was given a readout that told me my BMI was too high. I asked the nurse why, and she said it doesn’t account for muscle, and I was a stocky atheletic wrestler kind of physique. I really didnt know then how to lose weight, not 25 pounds of it anyways, and honestly didnt think I could. I eat healthfully, but was eating too many carbs, not realizing it was keeping me at a solid 165. I think American culture programs us to favor us on the chunky side. I got my BMI down to normal percentage for my age and height, and after years of having high BP, its now normal 120/80. Still people tell me they are afraid KETO is harming me! The doctor gives a thums up though!

@latso2001 4 года назад

"you've lost weight, was it by choice? Coz you look a little sick.." lol :)

@infuryz.4306 2 года назад

I have to thank you greatly because you made me do low carb diet and combined with your valuable information, daily exercising outside and daily cold showers (Wim Hof) I am feeling A LOT better, within short time. I think it's mostly because I have GI issues that are better now, probably because of bad gut microbiota that heavily depended on my former high carb / sugar intake. So yeah, this is fantastic

@georgemichael2479 4 года назад

It’s amazing how leafy greens reduce my hunger. On a sugar diet you may feel full but your cells are simply starving inside, then the post meal energy crash kicks in and hunger resumes. Vegetables for the win (shakes)

@_Trakman 4 года назад

George Michael are you blending them in a smoothie?

@georgemichael2479 4 года назад

Trakman yes it helps more than just having vegetables in meals (which I do too), because each shake goes down fast and can have a lot of potassium with an avacado , or beet tops etc.

@_Trakman 4 года назад

George Michael beet tops?

@OlgaLing 4 года назад

Interesting what are Beet tops?

@gungagalunga9040 4 года назад

How do you deal with the spliffs?

@TheHenry101 3 года назад

Thank you so much for making an “easy video”... extremely helpful and appreciated

@DebbiePeet 4 года назад

Thank you Dr. Berg this will help so many people including myself🌟 Since winter hit I've been having some problems been getting very hungry, I don't eat a lot of vegetables, that could be the problem! Your The Best Dr. Berg🌟 Happy New Year To You and Your Family! God Bless You and Your Family Dr. Berg FOREVER AMEN🙇‍♀️✝️🙏

@rawwoodgifts8117 3 года назад

Great. Feedback after 1 year?

@faridaakaadidas 25 дней назад

Thank you so much, Dr. Berg. I have improved my health since I started Keto and also shared with my family members.

@BiNumLi Год назад

My own diet journey of some six months has been steadily reducing carbs. Every time I've found a new way to do that I saw benefits. We all grew up chowing down on sugars and carbs. It is no small thing to change those habits. First get rid of the sugar (fruit sugar especially) then rachet down the carbs, rachet up the vegetables, quality protein, quality oils. This worked for me. I'm now putting the squeeze on time between first and last meal of the day. Thank you Dr Berg.

@moumoun7 4 года назад

Happy New Year, Dr Berg! Thanks to your awesome videos, I had lost most of the excess weight for one year but gave in to too much carbs again for a few months recently. Of course, I feel like crap... Time to get back to the basics and make this Keto+IF a lifestyle not just a temporary fix!!

@rawwoodgifts8117 3 года назад

Great. Feedback after 1 year?