KICKBOXING FUNDAMENTALS: Basic Kickboxing Techniques

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In this video Coach JD shows some fundamental kickboxing techniques. Starting at the basic stance and presenting the basic details for the first two punches, the jab, and cross. Then moving on to the first two kicks in basic kickboxing training as well as within a fitness kickboxing routine. Finally, JD gives us a couple combinations that you can work with.
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This video is broken into four main parts:
Part 1 - The basic stance
Part 2 - The Jab and Cross Punches
Part 3 - The Front Kick and Round Kick
Part 4 - A Simple 4 Strike Combo
Coach JD teaches a fitness Kickboxing class 8x a week to over 100 people. This video is to help anyone who wants to work out or join a kickboxing class and is unsure of the basic concepts and techniques. Enjoy the video and please don't forget to like the video and if you are getting value from all the different content on this channel, please hit that subscribe button and help us out.
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Опубликовано:

7 июн 2024

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Комментарии : 736

@poko3555 3 года назад

The fact that this man is still replying to comments these days is insane, good vid btw, you earned a sub

@martialartsunlimited01 3 года назад

Well thank you, glad you liked the video, honored that you liked us enough to sub.

@dorapalma767 2 года назад

I just started doing kickboxing and I think you are better than my teacher so thanks for the tips ♥️

@martialartsunlimited01 2 года назад

@@dorapalma767 Well thanks

@kkrocky177 2 года назад

Submission?

@maiyuri2225 2 года назад

@@martialartsunlimited01 asWJKLNMBW12222222222222222222222222222222222222222345678917🎉🎊🎗🎖🎟🎫🏆🏅🏅🥇🥈🥈🥇🥈🥇🏅🏆🎫🎟🎖🎗🎊🎉😎😐🙄😮😊😉🤗🙂☺😗😘😍😀😃😄🤔🥋🥊🎈

@welcome2thekingdom 3 года назад

Great video. My brother use to get bullied by these kids everyday. They always threw things at him in class and made fun of him while the school did virtually nothing about it. One day he was telling me about it and how it was getting to him so I told him he might have to defend himself. We looked up some videos on fighting techniques. We watched yours and though I didn’t think he’d really use it, I thought we’d look anyway. One day on the play ground a kid threw a basketball at his head and that was it. My brother walked over a clean punch the kid in his jaw. The kid was out. I was so proud!! He finally stood up to those kids. Of course he lost his job that day and banned him from teaching in public school all over the state but I think he learned to stick up for himself...so thanks again!!

@tedjamieson1717 3 года назад

lol

@clearempyrean7806 3 года назад

Dam I had to read that twice to understand what the hell happened at the end

@martialartsunlimited01 3 года назад

I'm glad it helped.

@deta1944 3 года назад

LOL

@guidos2090 3 года назад

Hahahahah best comment ever

@MILOEBA Год назад

its always been my dream to get into kickboxing. ive got adhd and autism and ive noticed at kickboxing workshops in school, im able to focus so well and im always so happy doimg anything especially participating AND IM NEVER NERVOUS ABT IT EITHER. i really hope im able to get into classes soon, itd be delightful

@martialartsunlimited01 Год назад

That's great, I'm pretty certain I have adhd at least to some degree. Martial arts was the one thing I was able to excel at. Wishing you luck in finding a good program to get into. Thanks for watching and for commenting.

@travis8106 2 года назад

Thank you, very informative. I'm 25 and kinda overweight so I'm a little intimidated by kickboxing, but looking into it it seems like the community is very supportive.

@martialartsunlimited01 2 года назад

You should be fine. Watch a class and see how it feels. Most classes are super welcoming and are willing to help.

@travis8106 2 года назад

@@martialartsunlimited01 Sometimes all it takes is a little push to start. I loved my first week of classes. Thank you.

@martialartsunlimited01 2 года назад

@@travis8106 glad you enjoyed it. You taken your first steps into a larger world.

@CeoRuu 2 года назад

@@travis8106 how did it go bro? i kinda wanna do it

@travis8106 2 года назад

@@CeoRuu For starters I'm already losing weight, everyone is super helpful and supportive. Made a few friends already. I do striking classes Mondays and Fridays for now, Heavybag conditioning Wednesdays, running on Tuesdays and Thursdays. Every class I am given pointers and taught how to improve. Definitely do it.

@chantelcarter7656 3 года назад

Thanks so much. I started kickboxing last week, and they basically just threw me into the workout. I got maybe a 30 second primer on performing moves safely and with proper form, so this is definitely a very helpful resource! Studying this as best as I can so I don’t look like a complete donkey at my next session lol.

@martialartsunlimited01 3 года назад

Glad it was helpful, we have another breakdown video coming out next week that should be also very helpful.

@countdooku1610 2 года назад

Count dooku

@floridaspringhoppers.7354 2 года назад

Same. It took my first class today and felt very lost.

@Ballerina55 2 года назад

@@floridaspringhoppers.7354 I was thinking about taking classes but I dont want to pay if not being taught properly.

@floridaspringhoppers.7354 2 года назад

@@Ballerina55 they’ll probably recommend you do a core class for a couple months before actually learning to fight. That way you learn how to throw the proper punches and kicks and you’re in shape to fight now.

@rolandoguevara1036 3 года назад

Well explained and demonstrated. I love how you start with simple punches/kicks to combinations and include abs workout as well. It looks fun and I can imagine the physical conditioning you get out of it.

@martialartsunlimited01 3 года назад

Glad you liked it!

@PlanetCherz 3 года назад

youre a really good teacher

@martialartsunlimited01 3 года назад

Well thank you, I do try

@bryce460 2 года назад

I love this man’s energy I enjoyed every second of this video and can’t wait to start

@martialartsunlimited01 2 года назад

Thanks, I try

@mllgbs 11 месяцев назад

This is with no doubt the most didactic video I’ve ever seen about this fundamental elements, absolut gold !! Thanks a lot ! 🥊

@angelarockson4883 3 года назад

I'm a complete beginner trying to learn some basic moves. This is great thanks! 🙌🏾

@martialartsunlimited01 3 года назад

You're so welcome!

@cnessence 6 месяцев назад

I’m going to start boxing and kickboxing in the next few weeks, I’ve been body building for about 9 months and want some fighting skills to go along with my muscles so that I’m just not big for no reason. Thank you so much for this video, it goes a long way.

@ASMR-oz7bm 3 года назад

ah thanks! getting my first bag next week and I was looking for good and clear tips and techniques. found all of that here. thank you! :)

@martialartsunlimited01 3 года назад

You are very welcome. We also have a few other videos for additional combos

@Sophie-gg1po 2 года назад

About to go to my first kickboxing class, watching the basics so I don't feel as nervous!!

@martialartsunlimited01 2 года назад

That's great, really hope you enjoy it.

@roscoin Год назад

I’ve started muay thai a month ago and this video is my go-to companion when I can’t go to the gym but still want to refresh what we went through during the week. This is a very good video, hands down

@martialartsunlimited01 Год назад

Well, thank you. Are you enjoying your Muay Thai training?

@jodietanouye2504 8 месяцев назад

Showing some good moves, especially the crunches and jabs. I will definitely incorporate this into my beginner routine

@cherrieali2126 5 месяцев назад

Great explanation. Thank you for showing how it looks with both legs.

@TheComedyHistorian Год назад

I’m a Muay Thai beginner, and I’ve been trying like hell to get my kicks in sync with my hands do I don’t have to think about each move. This video helped me a lot in understanding the combo. I’m still struggling with it, but it’s certainly better than it was a week ago. Thank you for this video!

@Spideymaynereports 3 года назад

Thanks for the video man! Definitely helped

@martialartsunlimited01 3 года назад

Glad it was of use

@Battle_Butterfly_ 2 года назад

Dude I’m not even one to work out, but this is gonna be sooo helpful with my writing and describing fighting

@martialartsunlimited01 2 года назад

Glad you find it helpful. Thanks for commenting.

@Battle_Butterfly_ 2 года назад

@@martialartsunlimited01 absolutely it’s nice to see the moves rather than put “he swung and hit the enemy in the face” XDDD

@bluesyed2710 2 года назад

I just joined kick boxing and this video was SUCH A HELP! Thank you 😊

@martialartsunlimited01 2 года назад

You are most welcome. Glad it was helpful

@scarlett_cecilia 4 месяца назад

thank you for this❤ i used to take kickboxing but unfortunately i passed out due to the fact i have pots and i haven’t been allowed to go back since, but now i can practice at home!

@5000ballsack 2 года назад

WoW great video sir.The way you simplified everything really helps me remember the steps to make the correct punch/kick..Thank you

@martialartsunlimited01 2 года назад

You are most welcome. Glad you liked it, there are several more that are Kickboxing based. Thank you for the comment as well.

@emilywischer4929 2 года назад

i used to do sparring as a kid and this video was super helpful to get back into it!

@martialartsunlimited01 2 года назад

That's awesome, glad it was helpful

@SAVAGE-cr4ng Год назад

Thank you. I’m am currently in training for competitive kickboxing! Always looking for more useful information ❤️

@martialartsunlimited01 Год назад

Glad you liked the video and good luck on your training with Kickboxing. There are several other videos that you may find useful as well.

@Joekool300 Год назад

You make it simple sir..sounds like you're a good instructor. Thank you for the tips and blessings.

@martialartsunlimited01 Год назад

Thanks, I do try. Thanks for watching and for taking the time to comment

@bluebooooo7165 Год назад

I’m going to my first kickboxing session today, I’m really nervous but watching this has helped me out a lot! Thank you so much!

@martialartsunlimited01 Год назад

You are most welcome. How did the 1st session go?

@bluebooooo7165 3 месяца назад

@@martialartsunlimited01kickboxing was awesome while I did it. A few months ago I broke my foot while training, I’ve since moved on but I’ll always enjoy the memories of training

@Slimerror Месяц назад

Thanks, Ive been practicing boxing for fun for about a month and wanted to try kickboxing but didnt know how to start

@siberian5089 Год назад

Thank you. This made this so much more simpler

@martialartsunlimited01 Год назад

You are very welcome. Please let me know what you think of the newer kickboxing videos as well.

@javicr7953 Год назад

Am going into kickboxing without any prior knowledge so this helps in letting me know the basics and what to expect thank you

@martialartsunlimited01 Год назад

No problem enjoy your new classes

@malakhelmy5689 2 года назад

Im gonna start kickboxing next week and im really excited for it this vid really helped me so much

@martialartsunlimited01 2 года назад

That's great, glad the video helped and we hope you live your Kickboxing training. Where will you be training at?

@beautifulangel89 2 года назад

This is what I need. Thank you so much.

@martialartsunlimited01 2 года назад

You are most welcome. Enjoy the videos

@prisha8721 3 года назад

Deserves so many more likes,good job!

@martialartsunlimited01 3 года назад

Thank you. Getting more like this done.

@anastasiskal2608 Год назад

I have been lifting weights and doing long runs for 3 years and I'm starting to get interested in martial arts. Thank you for posting this

@martialartsunlimited01 Год назад

You are most welcome. Enjoy the journey

@Snipey1904 Год назад

Me too!

@ebanram5782 Год назад

@@martialartsunlimited01 bro your replying 3 years later, that's insane. Good looks man

@mandehjetii3418 9 месяцев назад

Thank you very much for this sir. Im a novice boxer thinking kf transitioning into kickboxing and videos like this is very helpful. Thank yiu and keep up the good work 🤝🏾

@halaglaze7164 Год назад

Thank you for the great video! I've learned a lot.

@martialartsunlimited01 Год назад

You are very welcome. We have several videos on the same subject to further assist you.

@LoganStacey-xi3hk 8 месяцев назад

This is a great video for beginners who are nervous this was really helpful for me and now I am loving kickboxing

@martialartsunlimited01 8 месяцев назад

Thank you, glad you found it helpful

@nWo_remiix 8 месяцев назад

i love how people in kick boxing always are able to enlight new comers to the sport great content

@martialartsunlimited01 7 месяцев назад

Thanks, I try my best.

@JCRFT Год назад

Awesome video. i just started kickboxing last week and realized i’m doing something wrong so next time i do bag work i’m watching this video. Thank you so much 😊

@martialartsunlimited01 Год назад

You are most welcome, glad I could be of help.

@mayur71984 10 месяцев назад

Good tutorial, quite easy to understand, thanks mate...

@TheGoldenMan888 2 года назад

You were awesome man, Judo and Kick boxing are my favourite martial arts, they are like bread and butter and i really like the stories behind those two martial arts

@martialartsunlimited01 2 года назад

Thank you for the compliment and for the comment.

@Cpt.710 3 года назад

I really like how you thoroughly explain everything your doing in a digestible way thank you

@martialartsunlimited01 3 года назад

You are so welcome!

@daniwalker9169 Год назад

This was really useful, I'm about to start kickboxing next week and found this one the most helpful video

@martialartsunlimited01 Год назад

Glad you found the video helpful. Please feel free to checknout our other Kickboxing videos too.

@ralcayes9079 Год назад

I started watching your vids last year and just last month, i just want to share that i officially enrolled in kickboxing. They told me my posture is good and all. We even had sparring and guess what. I won! Thank youu!

@martialartsunlimited01 Год назад

That is awesome! Glad to hear it.

@callumwilkinson6659 3 года назад

you are really good I was learning the kicks and punches as you went a long in steps

@martialartsunlimited01 3 года назад

Awesome, I'm glad it helped.

@kangleipakmapari1742 3 года назад

You're great sir,...you just simplified the basic of kickboxing... I'm just trying to teach my kid from this vid...thx you for the video... N thx wako to get recognised soon in IOC... Soon to see many young kickboxer in Olympic..👍❤️🙏

@martialartsunlimited01 3 года назад

Thank you, keep us posted. Would be great to hear.

@KaiKai2thousand 2 года назад

Thank you for posting! I have been looking to do more physical activity, I want to get into kickboxing. I did a little bit today and it was great. I recently lost 50 lbs and I’m almost to my goal.

@martialartsunlimited01 2 года назад

Wow thats awesome and congratulations. Keep it up

@Dy003 Год назад

I enjoyed every second of this! I live in a very very small town.. we don’t have any gyms or shopping centers. I would have to drive 2 hours away from my home for stuff like that. I’ve been wanting to do boxing/kickboxing for a very long time! & You are amazing! I have a little girl. I’m a single mom. & we’re always by ourselves.. I’m very petite. I wanna be able to defend myself and protect my daughter any way I can! Thank you for this!

@martialartsunlimited01 Год назад

You are most welcome. Please feel free to check out multiple videos as there is a lot that you both can practice

@reneepaulson7613 Год назад

Hello, that's a great video. Thank you very much for the basics. I started kickboksing now 2 weeks and they didn't explain anything to me. They just threw me into the workout and I was basically lost. Good job😊. Thanks a lot

@martialartsunlimited01 Год назад

Wow, that sucks. I can say not all gyms, instructors, or classes are the same. If you are not happy, I would check out a fee of programs in your area. Of course, if you now have the hang of it and the rest of the class is good, then you should be through the worst of it. Getting in the class.

@alhernandez5929 2 года назад

Thanks for this btw, great content and easy to follow.

@martialartsunlimited01 2 года назад

Thanks

@zewy2864 Год назад

Great video man, thanks for the basics

@martialartsunlimited01 Год назад

You are most welcome. There are several other videos to include the new 2022 heavy bag workout.

@castiel7761 2 года назад

I will definitely be checking in on a lot of your stuff I'm looking to make some changes in my life and learn how to control anger and rage. I've always wanted to know how to do kickboxing and stay in a zen-like zone

@martialartsunlimited01 2 года назад

Thanks, and thanks fpr watching as well as commenting.

@chindasar4499 2 года назад

Thank you for sharing 😊😊

@martialartsunlimited01 2 года назад

You are most welcome. Any requests?

@idkkkk1111 2 года назад

i really wanted to learn kickboxing since i want to be as strong as my brother but since my mom thinks that isn't very lady like of me she wont let me but im so happy i found this video !!!! this help me so much THANK YIU

@martialartsunlimited01 2 года назад

You are most welcome.

@mrsplicer7343 Год назад

Just started and these videos are good I binge watch this when I’m just hitting the bag

@martialartsunlimited01 Год назад

Thank you. I hope you get a chance to check out several of the other kickboxing videos we have online.

@rahi6664 Год назад

THANK YOU FOR THIS VID.i just started learning kickboxing and vids like this is really helpful.

@martialartsunlimited01 Год назад

You are quite welcome. The new Kickboxing Basics 101 video. It's quite recent

@alexbrodin6134 Год назад

Well done video was great, I think you've encouraged me to pickup kickboxing training.

@martialartsunlimited01 Год назад

That's great, glad I could be an inspiration. Good luck on your training.

@laurenbarber8579 Год назад

Awesome!!!

@martialartsunlimited01 Год назад

Thank you

@limuzingaming1039 Год назад

I want to go to kickbox lessons and I want to know the basics before I begin. This video was very helpful. Thank You

@alpha5664 Год назад

I really learned a lot from this video. Thank you.

@martialartsunlimited01 Год назад

Glad it was helpful!

@dazlynntauiliili 2 года назад

Thanks for the tips your video helps me with my legs and front kick and round kick ..

@martialartsunlimited01 Год назад

Glad to be of help. Thanks for watching and for the comment.

@sexydragon246 2 года назад

I love the way he’s teaching people how to move not many schools do that.

@martialartsunlimited01 2 года назад

Thanks, I will continue to do my best

@renee6989 Год назад

I have a TKD background and took my first kickboxing class. It kicked my butt. Already booking my second class!

@martialartsunlimited01 Год назад

That's great. Enjoy

@kavitabhawar6556 Год назад

Thanks So much great video appreciate it very much sir 🙏

@turtlelearns3d 9 месяцев назад

This was great! Thank you!

@martialartsunlimited01 9 месяцев назад

You are most welcome

@marco5030 2 года назад

Very helpful and professional!

@martialartsunlimited01 2 года назад

Thank you and thanks for the comment.

@DazDaffyDuck 6 месяцев назад

This was so helpful thankyou

@imaneimane6606 2 года назад

Thank you so much ..great technics

@martialartsunlimited01 2 года назад

Thanks for the comment

@willpoissant 2 года назад

This was awesome, thanks!

@martialartsunlimited01 2 года назад

Thanks for the comment and the watch

@gbran919 Год назад

Great video!!! Thank you!

@martialartsunlimited01 Год назад

Thanks

@StillIrrelevantJustNewOwner 2 года назад

finding something to do and your video definitely great for learning

@martialartsunlimited01 2 года назад

Thanks, glad it was useful to you

@negi3625 3 года назад

Thanku so much ........you make it very clear

@martialartsunlimited01 3 года назад

Thanks, working on a few more videos like this

@jeromethenomad Год назад

Watching this before my first kickboxing training later tonight. This video really helps 💯

@martialartsunlimited01 Год назад

That's awesome! How did it go?

@skunkardtwitch1714 Год назад

Update?

@Jacquelinexo 2 года назад

Great video! Great instruction! God bless!

@martialartsunlimited01 2 года назад

Thank you, there are several Kickboxing videos on our channel. Glad you liked the video. Enjoy the training.

@DeactivateMe27 2 года назад

My first kickboxing class today, excited and a bit nervous, trying to get somewhat of knowledge before going in!

@martialartsunlimited01 2 года назад

That is good, we wish you all the best and hope you enjoy your new Kickboxing Program.

@abraham5686 2 года назад

Thank you had loads of fun truing this but of course I kept it seriously

@martialartsunlimited01 2 года назад

Glad you liked it

@lojytarek7971 Год назад

Thanks coach that really helped me alot❤️

@martialartsunlimited01 Год назад

Glad to hear that you found it helpful

@mattsmith2569 2 года назад

Enjoyed that, thanx for posting! 👍

@martialartsunlimited01 2 года назад

Thanks, I'll be releasing another Kickboxing video this week stay tuned

@mattsmith2569 Год назад

@@martialartsunlimited01 I'll be watching regular!

@samoice4336 Год назад

amazing video, that was very useful

@martialartsunlimited01 Год назад

Well thank you. I hope you watch and equally enjoy some of our other Kickboxing videos

@GundaMations 2 года назад

Thanks for the video

@martialartsunlimited01 2 года назад

You are welcome, and thank you for taking the time to comment.

@LightHeartedLifeCollectibles 3 года назад

Great instruction! I'm about to start a kick boxing fitness class on June 1st. I'm going to be practicing these moves. Thank you for being such a great teacher. Makes me excited to meet my instructor.

@martialartsunlimited01 3 года назад

Thank you, you're so welcome, and you got this!

@LightHeartedLifeCollectibles 3 года назад

@@martialartsunlimited01 Thank you! They actually moved our first class to tonight. The bags just arrived on Tuesday and the instructor had to set everything up. So tonight will be my first class.

@coltonrenz3753 27 дней назад

4 year old video, very informative and well explained so I liked and subscribed buddy, keep the good knowledge coming

@ramsundar7074 22 дня назад

Helped a lot bro!!

@deividasrutkauskas3494 Год назад

Thanks man ! That really helps !

@martialartsunlimited01 Год назад

Glad you found the video helpful.

@jordanmurphy2032 2 года назад

And now this is the only place I watch on RU-vid for kickbox8ng , bless your soul boss , I know nothing ■

@martialartsunlimited01 2 года назад

Well thank you. There should be at least 5-10 videos you can use already.

@avimah274 2 года назад

Thanks was fun to watch you

@martialartsunlimited01 2 года назад

You are welcome, thanks for watching and for the comment

@FlorBunbury 2 года назад

Thank you for this 🥊👏🙂

@martialartsunlimited01 2 года назад

You are most welcome. We have several Kickboxing and Fitness videos. Hope the others are helpful too

@cirilciril2797 3 года назад

It s perfect thank you master...

@martialartsunlimited01 3 года назад

So nice of you, thank you

@staylucky4727 2 года назад

Excellent!

@martialartsunlimited01 2 года назад

Thanks, we have several other videos on this topic, let me know what you think.

@niall_k790 2 года назад

This vid is great I practiced these a good bit thank you for the vid

@martialartsunlimited01 2 года назад

That's awesome, thank you for the comment

@thedarknessofmandy Год назад

Thank you thank you thank you so much for this!!

@martialartsunlimited01 Год назад

You are welcome. Glad you liked it, hope you enjoy the others as well

@stonestitch3622 2 года назад

Thanks for explaining what a cross is

@martialartsunlimited01 2 года назад

You are most welcome

@LosCriminalos 5 месяцев назад

This is going to help me to start kickboxing

@goody3shoes543 8 месяцев назад

Thank you, I was looking for a martial art to get into and Kick boxing looks great, what should I expect?

@m_.vulchevvv Год назад

Today i’ll be going on my first kickboxing session and i am so nervous, but thank you because now i’ll be more confident in what i’m doing. Really useful information!

@martialartsunlimited01 Год назад

Wow, that's great. I'm super happy for you. So how was it?

@callmesupreme1533 3 года назад

Very nice video thank you !!!

@martialartsunlimited01 3 года назад

Thank you, any requests for another video

@callmesupreme1533 3 года назад

@@martialartsunlimited01 sure ! I’m new to learning kickboxing can you do another video regarding different jabs , kicks , and defense or even could do a video for beginners giving tips on how to start I could use some