Kicking Height Mobility Drills: Compression Strength & End Range Follow Along (No Explanations) 

The burn off those slow hook kicks

This is absolutely what I needed Ty bro!

wish we had the opportunity to train together, thanks for the video sir

This is some of the best, if not the best, taekwondo content on RU-vid! Excellent stuff, keep it up please!

Love your videos Can you do one on plyometrics for kicking power and jumping?

Can I do throw with any height?

I died.

Thank you for sharing this! I’ve subscribed. Liked. And will be sharing!

Cool