Killer 30-Minute Cardio-Boxing and Core Workout With Christa DiPaolo

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Boxing is great for the body and the mind - we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves - that all focus on the core. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut!
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3 июл 2024

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Комментарии : 1 тыс.

@fit4JC316 7 лет назад

Thanks to Popsugar and portion control...I have lost 40 pounds!!!! I feel amazing!!!!! I enjoy the variety of workout session! I have 15 more pounds to go! Forever grateful!!!

@reneepuvvada 4 года назад

These videos are the best out there! The variety and intensity are amazing.

@carolinemarantes2222 4 года назад

congrats!!!!!!

@isabellakate1414 3 года назад

how long did it take you?

@harleyolivia 3 года назад

Way to go!! I've lost 35 so far! Popsugar is my JAM

@xXGracieGhostXx 4 года назад

Thank you Christa and Popsugar! This workout is one of my absolute favorites! I am a teen girl who is currently battling anxiety and PTSD from my abusive Dad, and strangely enough my therapist and doctor recommended cardio and cardio kickboxing as a way to calm myself whenever I am having flashbacks or feel an anxiety attack coming on. Besides helping me stay calm, it has really boosted my confidence, toned my body, and helped me build muscle and was one of the main workouts that helped me loose 50 pounds in 2019! Thank you again!!!

@graciehannifin294 4 года назад

Grace Stitzer my heart hurt and soared at the same as I read this. Hang in there and keep moving your body which in turn will help calm and heal the mind and spirit. Even though do not know me I will be cheering you on!

@rachel_08 4 года назад

Hi Grace, wow, what an amazing story and what amazing courage you have! And well done on all your achievements, losing 50 pounds is no joke! Btw did you know that Christa also suffers from anxiety and that's one of the reasons she boxes? She talks about it in some of her other videos. If you do know that already, then please ignore me :) But in case you didn't I thought it was worth letting you know as might find it even more inspiring (I also have bouts of anxiety and for me finding that out was Quite A Moment). Good luck with the rest of your goals, whatever they are - I bet you'll crush them!

@hannahweller9690 3 года назад

Hey Grace! I'm sorry you went through this. I have recently started a new therapy called EMDR which helps with PTSD and can honestly say it's been a very satisfying journey of putting the past to bed. Wishing you the best of luck x

@thefang_18 3 года назад

Hope you're good now Grace. And hope you are doing boxing or kickboxing that's really a great Sport

@chinni2399 3 года назад

Stay strong! You can do it. Fighting!

@mandy_seyfried 6 месяцев назад

I can't believe this was 7 years ago. I remember downloaded this before because we don't have wifi at home. Up to till now, I still do this exercise sometimes with other Crista di Paolo workout. This improves my body strength and flexibility. ❤

@Floglo 4 года назад

Before this wrokout I was feeling cranky and angry now I feel calm and strong ,thank you! :)

@sunlight1172 4 года назад

bad mood killer

@Emily-pn1rg 7 лет назад

Been using this video for a few weeks now. I know this is off topic but everytime she says, "Everyone loves a Russian twist," I always find myself thinking, "Except the US election." Anyway... Going to go workout now...

@paulfitzpatrick6290 6 лет назад

Trump 2020

@wendyp8488 6 лет назад

lol

@elizabethm6121 5 лет назад

😂😂😂😂

@xtv_ 5 лет назад

Lmfao

@BellaMelancholy 5 лет назад

I screamed 😂

@havefaitheveryone 4 года назад

I have an auto immune disease, and due to this, I had no use of my right arm for over 5 years, and I am supposed to be in a wheelchair by now! I fought so hard, and regained use of my right arm, and I have managed to stay out of a wheelchair thus far! I have been doing 4 of Christa Dipaolo's workouts on popsugar alternatively, 5 days a week, for several weeks now, and I want to thank you from the bottom of my heart, for your amazing workouts, as they are so fantastic for the mind and body connection, which is extremely important for my conditon ❤ I also want to thank Christa for the modifications, as I am unable to do some of the workout, due to my poor bone density, but your amazing uplifting, and encouraging words, make you believe you can do the workout, even if you have to slow down at times, as you remind people, that It is our workout, and we know what we are capable of, as we know out bodies better than anyone! But, at the same time, you encourage us to do our best! Again Christa, thank you so much for your amazing workouts ❤

@Butterflyefffect 4 года назад

This is so beautiful. May you always be strong & healthy!

@havefaitheveryone 4 года назад

@@Butterflyefffect thank you for your kind words, may you also be always strong and healthy!

@Butterflyefffect 4 года назад

@@havefaitheveryone thank you!

@swathir87 4 года назад

Wishing you all the love and health 🙏❣️ you are inspiring ❤️

@carolinemarantes2222 4 года назад

congrats!!! hope you are always this strong and focused!! such an inspiring story!

@selenacy 5 лет назад

Used my water bottle for Russian twists cuz I don't have weights!! Christa is adorable - I agree with Anna, I want Christa's arms!!

@karae807 7 лет назад

Christa Dipaolo workouts are my favorite on PopSugar Fitness! Dripping with sweat and loving it!

@Jesuscoffeeandme 6 лет назад

Christa DiPaolo. How many calories do we burn with this workout??

@katem891 7 лет назад

I died after round three and had to skip to round 5 (the cool down), but I'm still proud of myself!!!! I am soaked in sweat. Wow, what a fun workout! My cats enjoyed watching it too...

@sanjaykumarsinha4008 6 лет назад

totally agreed with u..such a intense workout

@kimberlyshviraga6508 5 лет назад

My dog is amused when I do these but we high five so its all good.

@harleyolivia 3 года назад

@@kimberlyshviraga6508 I high five my cat when I workout haha

@mvkp333 3 года назад

Been doing this every other day for about 7 months. Total game changer

@zbamaa 7 лет назад

Christa, I'm one of those reaaaaally lazy people who, up until now, thought 'why work out when it's just so much easier not to?'. Now in my 40s my body won't let me get away with that, but it's been a challenge to motivate myself. I just wanted to thank you. Your fun cardio kickboxing routine finally got me off the couch. You have such great charisma, I wish you had more classes recorded. I'm ignoring your 45 min one for now. let's not go overboard ;)

@vassso1977 7 лет назад

More Christa please..is anybody in Popsugar listening?

@hammondesque 7 лет назад

So glad Christa is back, I loved the other boxing routine she did. This one was just as fun - please have her back for another time :))

@gardeina 7 лет назад

Christa DiPaolo I'm in love with you, I live far from a boxing gym or any decent gym for that matter. If you decide to do more workouts for us online. Just tell me where do I sign up?

@candieyc 7 лет назад

Christa DiPaolo i love how u motivate us. i love ur work outs

@ahlemdaoud9871 6 лет назад

Amy J yess!! Absolutly true

@corissaspackman5468 6 лет назад

When is Christa coming back for a new routine? I already do the 4 on Popsugar FiTness. These are the best!

@lindseytrematerra7505 4 года назад

when COVID-19 clears up PLEASE bring Christa back!!! She has THE BEST workouts hands down!!!!

@shannonhoneyford 7 лет назад

This has GOT to be one of the best workouts on PopSugar! Christa is a tiny, buff bundle of energy and she is so motivating and entertaining. I love that there is a warm up and cool down included in this. I also appreciate that the ladies are doing the workout full-force and Koopa is doing the modifiers (girl power!) Not to mention this is a huge calorie burner...I did this with 2 LB weights, I am a 5/6"/145 lb F and burned about 440 calories in the 35 minutes, INSANE! Bring them back for more. Thank you Christa, Koopa and Anna! :)

@yeseniacervera1603 6 лет назад

How can I find out how many calories I burn ?

@keshiagonzalez3134 4 года назад

@@yeseniacervera1603 u will need a calorie counter, fit bit or I have an off brand bought from Amazon

@keshiagonzalez3134 4 года назад

Great calorie burn.. that's what I was looking for . I'm the same height but 15 lbs heavier...

@banawarilalvishwakarma359 2 года назад

क्या ‌।‌। के ‌ ने। के

@michelleobi4410 6 лет назад

Just completed this using 1.5 kg weight in each hand. Burnt 436 calories and feeling good. Boxing cardio is my fave cardio, I never get bored of them, keep them coming, I just made The Cut!

@yaddymama 5 лет назад

Adding this one to my list of faves. Burned 328 calories according to my fitbit. Yasss! 🤸🏾‍♀️🏋🏾‍♀️

@keshiagonzalez3134 4 года назад

This is what I was looking for . Awesome

@cchicaloo 3 года назад

I can confirm that! Did a warm up video before this one and burned 400 kcal in total.

@angelicadelgado7704 2 года назад

@@cchicaloo 400 active calories?

@janessapeterson3425 7 лет назад

Me and my 4 year old nephew just did this whole work out together! I'm training in boxing and he wanted to join in and he did it all! I'm so proud of him haha

@Witchcraftlady 4 года назад

In times of covid-19 this is amazing

@nicollette4485 5 лет назад

I'm back after my achilles surgery in august!! So thank you for helping me get back in shape and reach my weight goal!!

@clemontinediva 7 лет назад

I love Christa's workouts, usually in the kickboxing classes I've taken, any core work feels like an afterthought - I love that it's fully integrated here & just as hard (if not harder) than the kickboxing sections! Please bring her back on Popsugar as often as possible - she's the best!

@mckill85 4 года назад

Wasn't feeling it today. Felt a little low and tired....but I pushed myself and got my workout gear on and did it all.....not only do I feel amazing physically but it helped me mentally too....and it's world mental health day too...how perfect! Thank you guys! ❤❤

@emilyadams9212 4 года назад

I need more Christa workouts from popsugar after the Rona gets taken care of, she is hands down my favorite instructor!

@jamiem3033 5 лет назад

Please please MORE Christa Kickboxing workouts!! Love her and popsugar!!!

@leatherxrose7743 6 лет назад

this to me is the best workout on popsugar!!!

@tanayamangle8793 8 лет назад

Loved both of these kb videos! I'd like to see a killer 60 minute workout and see if I last!

@exoplasmicreticulum 7 лет назад

I love how interactive they are. You don't get bored. Encourages you.

@lilacflowerdays 4 года назад

I've been doing lots of workout videos this Quarantine Season and Christa is by far my favourite instructor!! 💜

@neilamiah8036 7 лет назад

I've already done this twice within a span of week and I love it. Finally a kickboxing workout that's done by a professional rather than by a fitness trainer who's just kickboxing it all wrong. Anna, please get Christa for more kickboxing workouts, she's awesome. Love Anna and poposugar team for their workouts.

@chevon1920 7 лет назад

Love this workout, especially the modifications, THANK YOU, I love you guys 😍😍😍

@RosaJanszen 24 дня назад

keep coming back to this one, love the energy and I feel good after

@ornelanushi 3 года назад

I was already sweating and when she said we're done with the warm up I screamed "warm up"?? This workout was really what i needed to have fun, learn somethin new and focus on the now

@bambix22 5 лет назад

I like to do different workouts every single time but I find myself coming back to Christa DiPaolo's workouts often. Love love love it! and you three have such great energies

@rachelwillms1023 7 лет назад

I had so much fun during this workout! It's one of my new favourites. Christa has such a great energy that kept me motivated the whole time!

@michellevg6394 3 года назад

I've said it a thousand times already. I love all of Christa DiPaolo's workout here in PopSugar Fitness. I just love how she engages her audience as well as responding to all of Anna's comments & questions. She is attentive to what other people in the video saying. Her voice is so clear and she's guiding the audience all throughout the workout. I hope to see more of her here.

@queentalksanddraws1307 7 лет назад

please get Christa back for more ! I REALLY LOVED THIS WORKOUT!!!

@minav2209 5 лет назад

Thank you for this video! I did this workout 4 times in a week in the past 3 weeks, kept my calorie intake lower than 1300 (or around there) and managed to lost 8 pounds.

@HelloJosieLiz 7 лет назад

This is instantly one of my new favorite workouts. I'll be telling my subbies about you, Christa. Sweating so hard right now!

@mauramckay14 3 года назад

I'm in LOVE with Christa Depaolo's workouts! Such amazing instruction and variety of combos. She's a beast!

@corijs01 8 лет назад

Yes more boxing and ab videos pls! These ones are the best!

@aprilpark7001 7 лет назад

This is by far my favourite workout on Popsugar Fitness, really enjoyed it and felt the burn all the way! I usually don't like doing long workouts but this one made THE CUT! I would love to see more videos with this trainer, absolutely in love with her energy and the combos she used.

@veruvicuna4273 7 лет назад

Super excelenteeeee , pero hagan mas rutinas con ella POR FAVOR.

@brittjorgensen8411 2 года назад

Just wow!! Done this workout twice now and each time I love it more. One of the best popsugar workouts out there!! Thank you for making me sweat and feel amazing!!

@AnettenA 5 лет назад

I love this workout so much. It's low impact enough for my back while keeping me sweat so bad. Love love love.

@rosannapark3295 6 лет назад

I love this woman! Bring her back please!!!!

@ReginaSmalls 7 лет назад

love her energy love her!

@rsrobalinoshettar6784 5 лет назад

Absolutely LOVE all of Christa's workouts they're the best to blow off steam after a long day at work! More 👏 Christa 👏 pretty please with Popsugar on top 🤗

@fabricsoftenerfairy 7 лет назад

So sad Christa doesnt have classes here in CT or DVDs or something. Shes amazing!!

@xfatdollyboothcampx 7 лет назад

LOVE both videos with christa 😍 they are so fun and she is really good at motivating 😌 even when I just look at her I wanna workout😅 PLEEEAAASEE MORE OF CHRISTAS "CUT" WORKOUTS !!!!!!💓

@pp_piano1 3 года назад

Elena Panajotova 😯🚪🚪🚪

@maha9580 5 лет назад

OMG! I did it ALL! but took some time to understand the moves... proud of myself. YOU CAN DO IT

@lakieshacotton3864 7 лет назад

Christa! I'm so proud of you! You are truly an inspiration and I am so excited everytime I do this workout. Please come out with DVDs! We love you!

@ECLECTICNOW 4 года назад

Great all around workout and fun group of people

@tinar328 7 лет назад

That was absolutely the best workout of my life!! Thank you so much, popsugar and christa!! I have done SO many popsugar routines of all kinds but this one blew them all out of the water, it was fun and JUST difficult enough. Feeling so proud and even more powerful!

@vickiluu9053 4 года назад

This was the best!! Love the Drills! Love the smiles and laughter with it!

@rachelhillhouse5967 7 лет назад

I love how she talks you through the whole workout. It helps me stay focused. This is such a fun workout!

@janeburke7091 6 лет назад

Love all her workouts. Super fun and high energy. Time really flies by

@gisellejauregui7739 7 лет назад

Love this, sweating loads really feel like I got an incredible workout. Thank you!

@jbro1293 4 года назад

I found this workout 3+ years ago when I needed some cross-training while preparing for my first half marathon. And I keep coming back to it! It's the BEST WORKOUT EVER. I love how motivating, yet real everyone in the video is. Love it!

@shedragon9189 6 лет назад

I've been trained in boxing by a former world champion. And this boxing workout is great. I will add this my exercise routine when I can't get to the gym. Popsugar thank you for this.

@jona457 4 года назад

Strong & sweaty. Fun & challenging. Thank you Popsugar Fitness...

@jennydim159 7 лет назад

Amazing workout, keep the cardio-boxing videos coming!!

@n.tanyakalonjihafso8453 4 года назад

This is by far oneof the best cardio boxing workout and I've done many even trained with Billy Blank in L A

@meilynwoods8262 3 года назад

This is just what I needed in quarantine. I used to take kickboxing classes at my college gym. It relieves so much stressed burns a ton of calories

@jennifercooksey3581 7 лет назад

love this workout!! Please do more videos with Christa, she's awesome!

@candacedawn357 6 лет назад

This was a fun work-out. I hope to see more of Christa on this channel.

@poptemporanea 5 лет назад

The best workout ever!!!

@KathyPhuongNguyen 7 лет назад

I love this workout. More from Christa please!!!

@soulfulandnice Год назад

I started doing her workouts years ago and I still enjoy doing them today! Thanks Christa and team!

@rmo8922 7 лет назад

HOW DID SHE TALK THROUGHOUT THE ENTIRE WORKOUT OMGGGG 😥😥😥

@pawekucharczyk7174 6 лет назад

You can do it, too. Maybe not at this point, but later.

@victoriaisabeltoledocarrio6197 6 лет назад

Paweł Kucharczyk it is not about we can't do it, it is because it is distracting

@dzk6714 6 лет назад

women...

@kazbrown5266 5 лет назад

e doesn’t do the whole workout, she stops to instruct occasionally, I still couldn’t talk while doing this. Major goals to be this fit asap

@menaaflores 5 лет назад

talk AND smile! she's a rockstar

@livo9134 8 лет назад

I love Christa!! She's a powerhouse! xoxo

@livo9134 7 лет назад

Once I actually did the workout, it was about a 300 calorie burn :) Loved it!!!

@livo9134 7 лет назад

I had to Google you - Man, I wish I was closer to FL! Also, Round 3 is AMAZING! I wish it were longer :D XOXO

@motzraul6821 6 лет назад

Please give me your instagram :)) Im an MMA fighter

@ShakeelAhmed-zv9mq 6 лет назад

Yeah she is my mitochondria!

@cassandrapersaud8165 4 года назад

This is an amazing workout video. Please do more with her. She’s a great teacher. Thank you.

@mariegetz2385 7 лет назад

Christa is a genius! Love her workouts.

@norma8664 6 лет назад

Thank you! I work out regularly and I have been using your work out for 2 weeks, but never in my life have I had such a drastic change in my body. I can see the physical changes from day to day. I admit to being sore initially, but it was so worth it. I feel great and so charged. You are amazing!

@ginazagari4749 7 лет назад

Please come out with a home workout program!!!! Obsessed with the workouts !!!

@tonialinton9399 7 лет назад

one of the best boxing workouts!! love it

@vegetablesnicecream 6 лет назад

My absolute favorite instructor on this channel! The time flies and I feel so good at the end!

@Maajda 7 лет назад

That was one of the best workout i ever followed on utube!! now im obsessed with cardio boxing! thank youuu!!

@wannabuysomeknives6453 6 лет назад

0:35 "Put your phone away!" But how am I supposed to do the workout without watching them through my phone? xD

@jlix6 4 года назад

Fire stick?

@brookezhuang3133 4 года назад

Thank you Christa! I love your workouts.

@jamaalcharles3135 4 года назад

Much needed ladies and gent. Our current crisis will require at home workouts.

@roadschoolingfamily6659 7 лет назад

This was fun and challenging!

@the0to1smell86 8 лет назад

I punch the bag for 6 to 12 rounds 3 minutes and half min rest ...and run after and lift weights..but this is good very good video and workout ..shadow boxing is the best

@anatul 7 лет назад

favorite class yet!! yes please and THANK YOU!

@agnieszkapesarelli7851 4 года назад

Christa DiPaolo you are great, This workout makes me sweating each time, but always smiling.

@SkylarWinderland 5 лет назад

OMG I'm drippin of sweat! That was so much fun! It was hard, effective and the amazing Christia kept me motivated through the entire workout! Thank you so much PopSugarFtiness :D

@wendyp8488 6 лет назад

Looks like a fun workout! Christie is very inspiring and Coopers modifications are great to start with. Will try this. UPDATE: Whew! just did this. Great workout!

@fabianaizquierdo4579 3 года назад

Christa is amazing. I love your energy! Thanks

@Pequenaerra 6 лет назад

I'm so glad I found you guys! I just found out that I'm pre diabetic and I'm really scared of my future and I don't want to end up like my grandmother because she died from diabetes. I'm doing this, starting to eat better and drink more water. Right now I weigh 197 lbs at 5'6 and I'm going to keep doing this exercise and better myself. I stuck with the entire routine even though some of it was modified. Thank you guys so much!

@loliwelch9151 7 месяцев назад

Any updates? 😮

@Pequenaerra 7 месяцев назад

@@loliwelch9151 omg yes! I'm at 145 now. I still want to get down a little bit more but I'm way more comfortable for my body and officially not pre-diabetic anymore. My diet is gluten free and vegan now and i cook my own meals. I did this workout and similar ones like cardio and I also do a lot of dance. I also do CICO (calorie in vs calories out) and weigh out my food when I get off track.

@loliwelch9151 7 месяцев назад

@@Pequenaerra How amazing! Congrats!!! 😀