I am blind, and it is difficult to find fitness videos with instructors who provide verbal feedback and cues. This instructor does a great job! Super grateful. Thank you for making your videos accessible.
cant believe I did this... never did a 45mins workout video. but u know what kept me going on - THAT WOMAN! SHES INCREDIBLE OMG CAN SHE ADOPT ME LOL #goals
I had to take several teeny tiny breaks, but I made it to the end. I was shocked that I was able to. I did kickboxing a lot about a decade ago. It's been too long! Forgot how much I loved it!
I've done other workouts with Christa but this was a new challenge for me! I love not only how tired I am, but also how much my BRAIN was challenged with those combos?
Still my favorite Christa class and fun fact, it helped pick up an in-person boxing class easier. Now in the age of shelter in place, this is helping me to condition till I can go back to my classes.
I've been over weight and doing this since June I've lost 38 pounds from doing this for 4 days a week! I'm 15 yrs old and it was amazing. I highly recommend this.
Prince V how tf is this gay when its kick boxing? This is actually more beneficial than weightlifting bcus it burns way more calories and tones the body at the same time. Weight lifting is way too much pressure on the muscles which could tear them. You must be gay for doing this too otherwise what other reason you'd be watching this lol.
I love her workout videos. Thank God I saw Christia on youtube. She's a lifesaver. Due to covid quarantine, I gained so much weight but following her kickboxing routines help me lose 11 kilos for 4 months. I want to keep pushing to 5 to 7 more kilos.
christa is one of my favourite trainer on popsugar fitness. i love the feeling when my body full of sweat after doing the workout! thankyou popsugar, you guys help me a lot to lose weight!
Thank you SOOO much! I didn't have much gym access at my summer college program. I did this in my dorm room every day, and by the time my program was over I was 10x more fit!! I cannot thank you enough
omg ive seen everyone saying this works really good, im gonna start doing this at least 4x a week for two weeks. start: 48kg end: like this up for motivation!!!
Christa please post more videos for those of us who cant make it to your classes! Do you have PPV channels on any online workout places? This is AWESOME and I love your personality keeps me going and positive!
I’m a martial artist of 7 years, so I thought that this would be easy... But DANG this about left me dead. I made it through the whole thing without any breaks. It was a killer workout. I swear more than I ever have before. This is the hardest, yet my favorite workout that I have ever done!
Ive been doing this work out and one other POPSUGAR fitness work out for three weeks and Ive lost 6kgs with it and with healthy eating. I am so grateful for you guys
OMG, I've never cursed at an instructor as much as this chick right now. I'm sooo overweight, but I'm gonna get back to it. Always sucks to start all over again. Ughhh. Can't wait til I'm in shape.
Omg she is a beast (in a good way)! Love this!!First time on this and will be following. I am considering taking up some form of cardio regiment like kickboxing etc...so now i know what I am in for. This is a great workout. I only was able to do upto 15 minutes worth of workout...but my goal is to do the entire workout and then join a program. Thank you to getting me on my way. Will be following you on your workouts and one day will do the whole thing of each of them.
Finally found a workout that I love doing. I do all three of your workouts through out the week. 30, 45, 30, 1hr, 30. I even do this with the teams that I coach! Thanks!
Thanks so much for this awesome workout! I have my challenges with my Fibromyalgia but I still got through it...2 days in a row so far. Gonna keep this as my daily workout! No matter your challenges in life, don't give up cause you can do anything you put your whole self towards! Ciao :)
LOVE THIS TRAINER!! i really like how you communicate to the audience a lot because ive seen vids where people dont really talk that much and i just feel like giving up but you do a really good job!!!
She looks like she knows her boxing. Noticed the twist of her foot that's where power comes from the lower leg like she said. She is doing it on point every combo.. The dude and the other girl not doing it that's why they look whack!
I know this response is 3 years later BUT...lol...if you haven't seen it, she has a Boxing and Bubbles site and her workouts are AWESOME!!! She has SO many options and categories. It is an all around workout repute.
Bad ass workout! I love doing boxing workouts. Thank you for switching sides so often. I'm a Southpaw so it's good for me to work both sides, no matter how awkward the other side feels!
How many of you guys are revisiting some of Christa's older workouts, reminds me of when I first started doing her workouts. She helped me get to the size I am today
For anyone who wants to know, I'm 5'5 194 lbs, and I burned 584 calories with this workout, only a few modifications and small breaks like 20-30 seconds when I was absolutely dying haha
I've been doing this workout for almost two weeks, and I can definitely see a difference! Not only is it helping me lose weight, it's also been boosting confidence too! Thank you so much! This is so worth it, and it's a lot of fun!
I’ve done the DROP with this same instructor she is one of my favs!!! Mostly as I am a very petite person at 5ft tall we have a similar structure yet she makes me feel 10ft tall full on BEAST!!
Quik weight lоsing informatiоn is cccompiled foоor yоoou, go to twitter.com/296d39b10fc920c12/status/788632172043366400 45 MMМinute Eрic Cаrdio Bохing Woооorkоut Class FitSugar
it was!!!! that was the one i started with, going to do this one tomorrow. I loved it!! my form was terrible haha i've never done anything with boxing, but I would love to do more
You mean the hardest? I am doing muy thai / kickboxing / K1 / mma myself.. ive been off of training for month cuz of broken bone i got from a competition but when i did this workout i hardly got any sweat out.. my trainings are 2h more intense then that whole "Epic boxing cardio workout"
After all this workout is for mainstream. Ofc it feels hard for you cuz u never do physical exercise witch are truly hard! You can do that workout for the rest of your life and never get in good shape cuz that is just beginner level wich will lead you not having heart attack when u r 30yrso thats all.
Tons of fun! Christa has my whole body covered in sweat and I'm not even mad lol. My apple watch said 423 active cal, 485 total cal burnt for this video
this brought out my happy hormones! so fun and different amidst the variety of kickboxing cardio on youtube. the head trainer is very graceful as if she was choreographing a dance routine, i love it. I think though that this is in no way for beginners. I have to pause numerous times just to catch my breath
this made me want to start training and working out again :) I love this workout! I love her!! lol best 45 minutes I've ever spent in a workout in a while
I found these popsugar cardio boxing videos about a month and a half ago and I've been doing them a few times a week and today was the first time I managed to keep up with the speed in most drills! I am a bigger sized girl and I feel like I just proved that no matter which size you are, you can still move your body and make it do awesome stuff! Christa is absolutely amazing and motivating
By 1000 miles the best kickboxing workout I have ever done! Usually I have to have some other videos open while working out to keep entertained, but not with Christa.. Did this every 2nd day for about 3 weeks and still completely tuned in!
If you like this cardio kickboxing type of video but want a different routine I make similar workouts (20 Min Kickboxing workout with trap/hiphop instrumentals to bob and weave to) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YGxIlqbkfgk.html&ab_channel=FireLordFitness
See. This just proves it. With anything in life, if you have a boss, a teacher, a workout coach, who motivates you and gets you pumped about what you're doing/learning- you willingly wanna continue! Best instructor I've seen in a lonnnng time 💯💪
I didn't think I'd do the whole 45 minutes the first time I tried this work out, but the trainer made me feel so motivated that I did it. Thank you very much for this fun workout!
I'm a year late in discovering this video but woooooowwww.... I loved every part of it! What a phenomenal instructor and such great energy from everyone!
I started this training today , I am 90 kg, and I started also a keto diet. In 1 month I come back here to tell you guys about it. (Today : 31-07-2020) Good Luck to everyone
I've seen several cardio boxing video but no instructor can be compared to you, Christa DiPaolo! I've seen both videos on POPSUGAR fitness and I feel so encouraged! Thank you!
This was the best workout yet!! All the Pop Sugar workouts are so awesome! This was so fun and the trainers made me feel like I could do it. Felt so accomplished at the end! Thanks!!!
