Kipchoge Challenge. I try to see how long I can hold Kipchoge's  

yeah, it's ridiculous. I basically died after 2 minutes on a treadmill.

He’s not human 🤣

yeah looks like im heelstriking :(

@@euneirophrenia Change your running style to midfoot running. And then have another try.

This guy did it for 10:22, atslightly higher pace to compensate for the headwind, very impressive. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NLmX7RpXhls.html&ab_channel=G%C3%B6ranWinblad

Excellent insight.

Perfect use of 2x speed

13.1mph

lol yes. how do you know the drayson center?

@@euneirophrenia I’m a student there

I did and it was painful! :)

Yup it's actually insane and when you try it you realize how insane it is

I know right?

That is not true. It is about the relative speed compared to the surface you run on. Only advantage is lack of headwind.

@@remcohuijdts535 Not at all. There are many ways in which a treadmill is easier but the main one is that the treadmill is "assisting" you in leg turnover and there is no need for propulsion forward when staying in place on a treadmill. You can very easily look this up and find good sources like scientific ones or university studies. Just think about lunging forward like stepping over a big puddle vs simply stepping over a moving carpet. Both will have registered the same distance but the lunge expended much more energy to propel yourself forward.

Yes the treadmill is definitely easier than running on the track. It's still crazy hard to hold 13.1 mph. It's insane that he did it for 2 hours. Completely inhuman.

@@euneirophrenia Yeah. I'm even super impressed by the other marathons he ran where a group of maybe a dozen others were keeping up with him for an hour and a half. Difference is that as they had no energy left, he actually opened the nitro at 1:30 and left everyone of them way behind.

@@archael18 that is not the right comparison. Think of being on a super big ship and you run in the opposite direction the ship is sailing with the same speed. An observer from the shore won't see you move, but will it be easier? (apart from no headwind)

no this wont work. this is not how run training works.

when i was little, my dad told me that if i planted a slow growing baby tree and jumped over it every day then when the tree was big, i would still be able to jump over it because it grew so slowly that the daily change would imperceptible. that didn't work either :)

@@euneirophrenia That's cool! Thanks for the story! :)

I started off running at the start of last month at 9mph and was getting to about 5 Mile in 40 minutes, now I can maintain 10mph over the course of an hour

But no to do this kinda thing it's a lot more complex and needs a lot more into it than that, you would need months of training, i can sprint a 5k at 12mph and get a sub par 16 minute time but still this is a full mph off what he was running for the marathon

Thanks for the tips!

it's definitely set at mph. 8.1mph is a 7.5 minute mile. That's my half marathon pace. I can hold 8.1mph for over an hour and a half. ru-vid.comqxrqEfbaebk?feature=share

If you can run that 4:35 pace for 2 minutes (while maintaining good form) I think you can definitely improve your half time significantly. Put in the training and I bet you could get under 1:30.

Boards don’t hit back

No it's definitely 13 mile per hour. 13 km per hour is just a little faster than 8 minute mile. That's a place I can hold for about an hour.

@@euneirophrenia sorry if so. It’s my fault . In this case you looks great!

Well I only did it for like 2/3 of a km

does this look like 4:34 pace? ru-vid.comqRvh_Zwm-cA

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kX5riy60oXk.html

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9hVOVB5reP0.html

That means you're a sub 4:30 miler. That's amazing

@@euneirophrenia my 1600m best is 4:50 but its so hard to run with 75 kg weight and I'm 5'6 ft tall

ru-vid.comqxrqEfbaebk unless the calibration on the treadmill is off, that was set at 13.1mph

That’s about 68 second 400 meter splits. Looks about right to me.

Huh?

You mean fit as him? You don't have to be skinny to run fast, you just can't be overweight and obese to run fast.

How can he improve? Or you just talking

@@wogfather12345 Generally, it's pretty hard to control technique by yourself. The base of standing of the right running technique is special running exercises. It's the way to get "muscle memory" to do it right, in other way your body behaves in it's "comfortable" way. Of course it's better to be under coach monitoring to correct your moves to stand right technique. Anyway it's wrong to use heel on a such speed, it's not just non-effective, its dangerous

@@Gerowclit Yeah fair enough you can really hear his heels smash the floor

@@Gerowclit I thought it was better for heel to hit the floor first? Isnt it more pressure on your knees if your toes land first?

@@randoindabando9477 in that way calf muscle is working. But don’t be confused, with the evident using of the “toes” can succeed all the way only sprinters. Stayer uses almost straight landing of the foot with minor accent on the front part of foot

effort, 10

@@euneirophrenia meh

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