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Knee Care for Pickleball 

Selkirk TV
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In this episode, we dive into essential knee care tips for pickleball players. Learn how to prevent injuries, strengthen your knees, and stay on top of your game. Tune in for expert advice on maintaining peak performance and keeping your knees in tip-top shape!
Your Host Dustin Davis is a Certified Teaching Pro & NASM Corrective Exercise Specialist.
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12 дек 2023

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Комментарии : 2   
@pamcoblyn5310
@pamcoblyn5310 6 месяцев назад
Perfect timing-one of my knees suddenly started hurting. Xrays showed no damage. Your stretching routine is really helping to target the problem and why it happened. Thank you!
@Sdel22
@Sdel22 6 месяцев назад
Is it possible to use a massage gun instead of a ball on the calf & quad? It seems like it would be quicker & easier to find tight spots plus it would massage key areas of the leg.
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