Pickleball knee pain is a common injury in this popular sport. Knee injuries from pickleball are increasing, but often simple stretches and exercises can help relieve and even prevent the pain. The stretches & exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the knee and the hip area. Buy a worksheet with these Pickleball knee stretches & exercises: www.askdoctorjo.com/product/p...
Starting off with stretches to loosen everything up around the knee, a calf stretch, hamstring stretch, and quad stretch will help relieve pressure on the knee joint.
After stretching the muscles out, isometric exercises are a great way to start activating and strengthening the muscles, but not making movements that might increase the pain. Quad sets, hamstring sets, isometric hip abduction, and isometric hip adduction will help strengthen the main muscles around the knee and hip.
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Got Knee Pain From Pickleball? Watch This!
• Got Pickleball Knee Pa...
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00:00 - Relieve Knee Pain from Pickleball
01:08 - Calf Stretch with Strap
02:51 - Hamstring Stretch with Strap
04:21 - Quad Stretch with Strap
06:06 - Quad Set
07:32 - Hamstring Set
08:47 - Isometric Hip Abduction
09:59 - Isometric Hip Adduction
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
24 июл 2024
