Knee Cracking Sound Exercise: How To Make it Stop (Home Remedy)

Liebscher & Bracht – The Pain Specialists

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Cracking Bones Explained: Why do knees sometimes crack, pop or snap, and is it harmful. Watch this video to find out and easy stretching exercises are shown that will help improve knee movement, and help with issues such as osteoarthritis and crepitus.
Cracking all over body 👉 • Knee Cracking Sound Ex...
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Timestamps:
0:00 Why Do Joints Crack
2:07 Exercises

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Опубликовано:

29 июл 2024

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Комментарии : 203

@Liebscher.Bracht_EN 2 года назад

Cracking all over body 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-g6enck3vLdM.html

@letusgetitdone6381 Год назад

I have to work up to that flexibility in my knee. I will keep at it, until I can

@onman999 Год назад

Your hamstring contains your knee cap?! Your hamstring is at the back of your thigh. Your quadriceps contains your knee cap.

@justindoyle5972 10 месяцев назад

What if you can’t set on the floor and bring you’re knee to you’re butt

@mikewinkker4897 8 месяцев назад

First of all if I could bend my knee behind my thigh I would be very happy but otherwise a good demonstration

@keilana6 27 дней назад

@@mikewinkker4897 Agree. Recently lost ability to move affected hip/leg in that way.

@lucyfair9907 7 месяцев назад

clearest explanation of this problem i have ever seen thank you

@---zg7ex 6 месяцев назад

this video is so clearly instructed, thank you so much, exactly what i needed.

@millyroberts1523 11 месяцев назад

That 💯 helped so much! Thank you 🙏🏻

@Kevin.Anthony3 Год назад

Thank you for sharing this 🙏🏿

@blissfulbaboon 3 месяца назад

Fantastic work ,clearly presented and enormously helpful THANK YOU❤

@shumayelkhan8154 11 месяцев назад

I grew up with knees cracking my entire childhood until University when i started doing squats with weights and they stopped cracking!

@Romns1513 10 месяцев назад

Interesting… I randomly had a hunch that certain kinds of squats done regularly could help with this but had no idea why I thought that 😂 logically, I would think, extra pressure from weights would not help, if the knee joint is already under too much pressure… what kind of squats did you do? And did you use free weights or a bar?

@shumayelkhan8154 10 месяцев назад

@@Romns1513 when I first started it was free weights and bar? Compound squats either with dumb bell or bar whatever lol.

@oreocarlton3343 9 месяцев назад

It's because of the movement, synovial fluid passes around the knee and regenerates it

@EMVelez 5 месяцев назад

That’s weird because I noticed my right knee sounds like Rice Krispies after doing squats. Didn’t make that noise before doing squats.

@mariogutierrez7336 Год назад

Thank you ❤ Muchas Gracias ☀️😊

@Carlos-up6is Год назад

I will try, thanks for the video

@marloudoria5755 9 месяцев назад

tnx for sharing these exercises,my knee pain and cracking instantly gone🥰

@user-bu4ty4ef3d 2 года назад

Thank you will try

@tawanda321 Год назад

Thanks plenty, this actually worked instantly for me.

@megb9722 3 месяца назад

Omg thank you so much this helped instantly

@zaippiaz Год назад

Thanks for this. Super helpful. Do you have any scapula treatment exercises or stretches?

@user-hv5yt1ts3i 8 месяцев назад

Thank you!

@T.K.Do-Jeddah Год назад

Thank you, Ms, .... my gracilis and I are not really good friends for years , no matter how much I fully stretch the whole body muscles and ligaments

@user-gh6tn9ys6o 5 месяцев назад

I have a clunking sound when I walk plus horrible clicking sounds . I’m going to try these exercises thankyou your video is very informative and your demonstration of the exercises is clear and encouraging!

@justicewillprevailoneday Год назад

Thank you! Best WIshes!

@z0uLess Год назад

I think its important to inform people that if they have tendon issues, it can be damaging to stretch this way. I am trying to stretch at the hip to help with an issue of jumpers knee that I have that keep flaring up

@raymondkb2nzo788 Год назад

Very helpful thanks

@rahimkhan3308 Год назад

Thank you

@violetairimia4323 Год назад

Thank you for sharing this stretching exercises. I had pain on my left knee and ankle followed by swelling especially after a long walk. I did those stretches and I felt an improvement after a few days. I am not able to bend my knee as you showed without hurting but I do it to the point where I feel the muscles stretching without pain and going a little bit further every day ❤

@whoknows4756 6 месяцев назад

*TAKE CHONDROITIN...IT WILL HEAL FOR SURE. 2 TABS PER DAY. I HAD PROBLEMS WITH BOTH THE MENISCI...I HEALED IT WITH CHONDROITIN*

@julie_273 8 месяцев назад

Hello, thank you for this video. It is very helpful. Can you send the link for the knee hero product?

@ryanhass8716 6 месяцев назад

OH MY GOODNESS!!! I've struggled with knee pain and popping while doing squats and lunges for such a long time, and just following this one time made it so much easier!!! I'm going to stretch as frequently as I can now. That first one was so tough for me though, my ankle can't bend so far yet, so I had to modify it a bit, but I'm sure sticking to it will help out quite a bit. Thank you so much!!!

@monaliprusty9974 5 месяцев назад

How do you feel now? Is it better ?

@c0wboys4life Год назад

*I tore my ACL last year around early March so almost one year since it happened. Decided not to get surgery and go the natural route doing things to get it back to normal. I say so far so good but I’ve been noticing that when I squat especially sit down on a deep squat I have my mobility back to like 90% I say but coming back up in a squat now I have the rice krispy sound compared to my other knee which I got ACL surgery on it back in 2010 that has some popping sounds but nothing compared to the non surgery one….do you think these stretches will help with my issue?*

@Monheima Год назад

thank you sweeatheart :)

@DrMom00 Год назад

Hey . Anything if I don't have the wedge please ? Thanks

@emmanuelrama4604 Год назад

hello! is this applicable for me? I underwent ACL surgery on my right knee 9 months ago and I still have cracking sound. Thank you!

@yuumacalin2204 Год назад

Tnks

@christinalee2072 Год назад

Great content! But I have a couple questions. - the Seated figure four hamstring stretch with foot grasp seems like it would add pressure / compression to the knee joint? ~ if one knee is more painful or injured should you do both sides, hold the challenged side longer or what would you recommend? ~ isn’t it a good idea to perform these techniques after at least some amount of warming up first? But thank you for sharing.

@NamdaR. Год назад

How increase synovial fluid? My knee make sound during exercise with a little pain,

@xezerik62 Год назад

my knee pops because of the it band being tight, and the adductor being weak. doing stretches for long periods is not something i can handle doing, so this really doesnt work for me. Do you know any good it band stretches though? everything i try doesnt feel like it gets it well enough

@jor662 Год назад

Mine hurts when I squat low on the outside of the left knee, what could this be pls? Is it the IT band causing the pain?

@Melissiehartje Год назад

When I do these bycicle leg exercise my knees crack but almost nothing when i squad. What do i do.

@animalkingdom7725 Год назад

Effective

@AlmasKhatib-oj2df 6 месяцев назад

These exercises are to be done for the leg that makes a cracking sound or for both legs? Please clarify...

@jamil.zeeraki3140 Год назад

Hi! I have knee cracking and popping can I do jogging?please tell me

@samrousculp4306 Год назад

I’m hyper mobile. Should I even do these exercises? I have messed up thighs and a clicking knee when I walk up stairs.

@obsolete375 2 года назад

Thank you.

@Liebscher.Bracht_EN 2 года назад

You're welcome, Gerard! 🙂🙏 Do you suffer from cracking knees? Are they also painful? Please share your personal experience with us! All the best Hannah from Liebscher & Bracht

@obsolete375 2 года назад

@@Liebscher.Bracht_EN Hi, Thankfully I don't but I really appreciate the time you gave to put the information out. Plus, I will incorporate the exercises you expressed to reduce the risk of developing cracking knees so for thank you again. Your time and effort is very much appreciated.

@Liebscher.Bracht_EN 2 года назад

Sounds wonderful! 🤗 We're proud of you for taking care of your health and trying to prevent further cracking and pain. 💪 All the best Hannah from Liebscher & Bracht

@Themovmentking Месяц назад

i could bent my knee first exercise thank you and i hope you see this thanks a lot ❤

@dr.m.h.b4019 Год назад

What to do for Cracking in hip joint....

@margar785 6 месяцев назад

Will these exercises really gonna help to stop knee cracking sound completely ? Please give a reply

@maraa_luvs_G.O.D Год назад

My knees always cracked ever since I was lil

@MeriemElghaouzi 10 месяцев назад

يالله الآلم كبير في قلبها 😢

@keilana6 27 дней назад

Currently unable to move one leg back on floor. Would like to do some movement but sm afraid I'll injure something. Knee crackles, calf is sore on front of leg, hip joint extremely stiff rising & sitting down. Suggestions? Appreciate information on calf ache. New discomfort for me. Didn't understand why so sore. Hope for improvement with time.

@Channel_976 Год назад

My knee clicks with every single squat or lunge whats is it ?

@AbigailThompson-rv4xu Год назад

I have small injury there close to the vain

@afiah2o 11 месяцев назад

I believe you mean that the quadriceps contain the knee cap (patella).

@user-bs1zd4xv9z Год назад

Süper.....

@Sekoleyte Год назад

I couldn't bend my knee like 1st exercise ever even if when i was 5. When i went to doctor, he said me this is your body structure, there is nothing to do. It is always a torture for me when i have to sit as bending my knees, especially right one.

@indianboydipu6159 11 месяцев назад

My leg can't bend and a lot of pain in knee..... please 🥺 tell me how to recover it.

@camillepileo8842 2 года назад

Pls make a video for stop hips snapping

@tyrexpolie Год назад

@Camille Pileo, look at Precision Movement YT channel, I have snapping hips syndrome and they have a great exercise for it

@jagadishmrv 7 месяцев назад

My point Some veteran can demo it

@richa1147 Год назад

"your hamstring contains your kneecap"........say what!??! and whilst doing a quad stretch as well 😂

@deepakgoldwyn7852 Год назад

Thanks for the informative video. I felt this crunching sound in both my knees suddenly(today). I suspect the reverse lunges that I did with overhead kettlebell weights could have triggered this. Because I felt discomfort when standing up from the lunge position. Probably I rushed into progressive loading. From that point I hear the crunching sound when walking up the stairs, when doing lunges, whenever I drive my knees over my ankle. Fortunately I don’t feel troubling pain yet. However a dull discomfort is there which draws my attention from time to time. Could this condition be reversed with right exercises? Could this lead to osteoarthritis?

@pradyumnapatil5507 Год назад

Same here

@ticketforlife2103 Год назад

Most of the time it's due to muscle imbalances.

@deepakgoldwyn7852 Год назад

@@ticketforlife2103 thanks. Very true. Did some isometrics and plyometric exercises, now sound is very less. And not much discomfort. Hopefully the sound will be completely gone.

@peterv1318 3 месяца назад

Did you get this to fully go away? I have it going up steps.

@deepakgoldwyn7852 3 месяца назад

Not 100%, but definitely sound has reduced, no more pain or any discomfort.

@SohamShivoham Год назад

I am this problem since childhood

@scorpionbull Год назад

If I don't have a crak on the knee, it is ok to do this on everyday?

@emmanuelrama4604 Год назад

i believe so.

@Mr.Redacto Год назад

"I think I'm in love" 😦

@gratus0824 Год назад

You little rascal 😅

@tiagogoncalves8330 6 месяцев назад

I like to do both legs at the same time

@ruqia-psyruqia341 Год назад

J'ai trouvé un moyen plus efficace et moins prise de tête. De régler les problèmes du ligaments du genoux. AL HAMDOULLILAH TABARAK'ALLAH

@freshhhginger 8 месяцев назад

Anyone have any advice for reducing the noise of crunchy knees? Mine don’t hurt… but as a massage student, the crunchy…clicking noise gets more annoying than anything - and I can’t imagine anyone enjoys hearing it while being massaged…😅

@gusbaz6408 8 месяцев назад

One of the best ways to reduce this crunchy sound (knee crepitus) is to strengthen the quadricep muscles. There are plenty of videos online that show how to do these exercises with or without weights. Squats, walking, biking and swimming are also very helpful. Hope that helps.

@Jvue1 4 месяца назад

I squat with weights and the cracking is stopped but later it comes back idk why

@rosameijering5161 Год назад

I heard that it has to do with too much liquid in the knee

@alphenit Год назад

Tension is already there when my legs are not parallel.. first step: sit on the floor , take your foot towards your butt....my leg screams: "AINT GONNA HAPPEN"

@Tiffer_77 Год назад

It will take me a while to do that lol😂

@Cryptolorian 10 месяцев назад

My dear Brothers, we must really stop meeting like this!

@nadiyaimrose4098 Год назад

Hii mam I am 19 year old getting sound from my knee what can I do

@DiaryOfALesbianGamer 8 месяцев назад

1st stretch 2:10 lez goooo

@davisivanovskis151 10 месяцев назад

Some life advice seriously take care of your body am 17 and got knees of a 35 year old 😭😭 your body stays for life take care of it

@Mighty-VizioN Год назад

I only hear a popping when walking downstairs and it doesn't hurt at all

@np1663 Год назад

I get exactly the same. Going upstairs is fine. Going downstairs makes noise. No pain. I’ve no idea how to cure this.

@mhaas281 8 месяцев назад

I don't have the pain but I do get the sporadic clicking

@DaljitKaur-pb9jc Год назад

is it really working please tell me bcoz i have pooping in my knees and it always makes me irritate please tell

@EMVelez 5 месяцев назад

Pooping??

@jec_ecart Год назад

These exercises are definitely not easy!

@V.e.d_ Год назад

After I finished these exercises my knees stop cracking for a few hours 1 = 2:12 2 = 4:20 3 = 7:10

@tumweonlycommentary2797 5 месяцев назад

When I see pain specialists reminds me of Dope sick 😂..

@sandygrimes7196 Год назад

I’m 56 and my left knee cracks and sometimes gets swollen, I was told I need vitamin d..🤷🏻‍♀️

@Amritpalsingh-mc4kx 10 месяцев назад

Thank you so much for this video! I found it very helpful - I realized this last week that I have knee sensitivity that I should be taking much more seriously and started Treatment for Planet Ayurveda.

@Tzippi 7 месяцев назад

If I could do this, I wouldn’t have knee pain. You should consider your audience when picking your video titles. This should’ve been hit paying for amazing athletes.

@user-ll4sq7ol8s 8 месяцев назад

The subtitles are obstructing the picture, so do modifications accordingly

@RobustArid379 11 месяцев назад

Me too “ cracking “

@shacklesunlocked-eb9qr 3 месяца назад

My workplace is kind of quiet place ... My ankle use to do single crack for almost 10 years now but from last two years my knee has started sounds of crack when i walk or stay some place for 2 to 3 minutes.... It sounds weird... That tuck tuck sound.... Please Don't laugh or maybe you can but i think i have figured out one of reason ,One thing i have noticed whenever i masturbate or have sex crack sound come more often from those cracking joints and when i stop for a week or so .... cracking sound become less and less ... 😂 Please tell me I'm not the only one

@wychoo4889 Месяц назад

might be bad for people with lumbar osteoporosis

@tylerg417 5 месяцев назад

I was unconscious for months. I returned home and my knees crack a ton on stairs

@sushilapoudel906 Год назад

Whenever i walk my nee crack

@bryanwchambers9734 2 года назад

I like to imagine Hannah as a Telepath.

@Liebscher.Bracht_EN 2 года назад

Why? 😄

@bryanwchambers9734 2 года назад

@@Liebscher.Bracht_EN Or a ventriloquist. It because of the voice over.

@Liebscher.Bracht_EN 2 года назад

🙈😄

@senatorjosephmccarthy2720 7 месяцев назад

The thumbnail shows a bone breaking midway. Is that what is meant by "click" bait ?

@TheReverb1 Год назад

I cannot do that first exercise! what kind of stupid problem you guys have? I mean; I have these crack sounds in one knee, that I never had; now for a month or so and if I try to do that exercise the pain is too much and is kind of inflamed

@capolect8392 Год назад

Anyone who tried, does the popping stop?

@user-td3ll5zn9i Год назад

It's working, helpful exercises 💪

@turanamo Год назад

Temporarily, like any other exercise.

@whoknows4756 6 месяцев назад

*TAKE CHONDROITIN...I HAD THE SAME NOISE....I TOOK IT FOR LIKE 1-2 YEARS AND IT WAS GONE*

@Ridographer_divyanshu 2 года назад

Can i increase my height my age is 17 and my height is 6.0 i want 6 .4 plz reply

@Liebscher.Bracht_EN 2 года назад

Hi there 🙂 Thanks for your comment! If you want to increase your height you can try these stretches that are designed to lengthen your legs. 👉🙂 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WehiTpSA-30.html For best results, practise daily for 2 mins per stretch and please share your results with us! We'd love to hear how they worked for you! All the best Hannah from Liebscher & Bracht

@siton8492 Год назад

you dont get what u want in life

@Luar99 5 месяцев назад

how tall are you now

@stefanth8596 Год назад

this video assume that the knee cracking is due to same reason as when you crack your knuckles,

@Bidenfriend Год назад

She made me stretch other things

@MotocrossRider155 Год назад

🤣🤣🤣🤣🤣

@levanticafane6356 Год назад

Instagram of the lady

@luyzqint3760 2 года назад

My left knee pops whenever I turn to my right, and it feels like its coming from the inside side of the knee. Do you think these movements will help?. Gracias y saludos ✌️

@Liebscher.Bracht_EN 2 года назад

Hola Luyz! 👋 Thanks for getting in touch! These exercises can certainly help with your knee cracking no matter where it's coming from. 🙂 Just give them a try and practise regularly. You've got nothing to lose since it's a natural and risk-free treatment approach. 💪🙂 We'd love to hear how you get on! Best wishes Hannah from Liebscher & Bracht

@luyzqint3760 2 года назад

@@Liebscher.Bracht_EN Gracias ✌️

@Liebscher.Bracht_EN 2 года назад

De nada 🙌😊

@45graham45 2 года назад

Good video, Thanks. I never know why people choose to permanently scar their bodies with tattoos though.

@Liebscher.Bracht_EN 2 года назад

You're welcome! 🙂 In our opinion, everyone has the freedom to do with their body what they want and luckily, tastes are different. 🙏🙂 All the best Hannah from Liebscher & Bracht

@justindoyle5972 10 месяцев назад

I can tell you’re knees aren’t bad because if they was you wouldn’t be able to do those stretches.

@edmis90 10 месяцев назад

First seconds into first exercise: my body is rotated about 45 degrees to the left in order to get my right foot on the ground like that. When I say on the ground, what I really mean is finger tips touching ground. Ohh well, too bad I guess.

@Jodipodi55 5 месяцев назад

Sounds like your glutes are not firing also known as dead butt syndrome

@edmis90 5 месяцев назад

@@Jodipodi55 After reading your comment I searched for and tried some exercises for that. They look easy, but I really have no muscle there whatsoever it seems. 🤣 Thanks!

@Jodipodi55 5 месяцев назад

@@edmis90 I had same. I have gotten them to fire. Search how to get them to fire. My posture has totally changed and I am no longer dizzy. My body was all out of whack. Good luck!!! 💯🤞

@sohailyousuf5479 Год назад

Many many thanks to the lady for dressing modestly.

@jjcrazi Год назад

F#$@ off with your sexism. How about focus on the content rather than what a woman chooses to wear or head back to the Stone Age.

@annu9956 Год назад

Most impractical

@Hasanafandi-qj6oh 6 месяцев назад

Old person lost his/her stretching powers so he/she can't do it easily.

@robendert7617 Год назад

Very instructive video I enjoyed watching ... but not hearing. Besides cracking knees, I heard unpleasant cracking of the voice. Don't lower your voice in this artificial way, use your natural voice, and you will sound much better.