Knee Pain, Cycling or Walking Which is Best? Chondromalacia Patella, Osteoarthritis Treatment 

When to Do Cycling or Walking in Knee Pain. Specially in Osteoarthritis or Patellofemoral Syndrome.

We tackled assembling the bike as a family project. ru-vid.comUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

Sb eik baar لا الہ الا اللہ محمد رسول اللہ محمد صلى الله عليه وآله وسلم

Sir u are very hardworking every physio should be like you .Allah bless you always ..great work

Thank u for this information Sir. My ortho doc instead of walking asked me to cycle...i bought a static cycle, started cycling but within a week, my knee pain got severe. Later i had to take physiotherapy for a month to decrease the pain. Now I knew why I didn't enjoy cycling and that ortho doc was wrong.

आपने बहुत ही अच्छा समझाया, जैसा कि आप अपने हर वीडियो में हर टॉपिक को समझाते है, अब मेरा cartilage का प्रॉब्लम है, तो साइकिल एक्सरसाइज मेरे लिए best है, walk को मुझे avoid करना है....मुझे तो walk करने से ही डर लगने लगा है, चलता हूं तो मन में रहता है cartilage damage हो रही होगी..यह तो बड़ी टेंशन भरी बात है.. मैं सारी जिंदगी बैठा रहूं, ये भी नहीं हो सकता, weight भी नहीं बड़ने देना है, क्या करूं क्या न करूं समझ नही आता..मेडिकल science एक कार्टिलेज नही बना पा रही...सारा शरीर दवाई से ठीक हो सकता है कार्टिलेज नही, बड़ी अजीब सी बात है...भगवान ने cartilage की quality इतनी घटिया बनाई है, जो इंसान की उमर से पहले घिस जाती है, विश्वास नहीं होता, अब जब तक इंसान है, चलेगा तो है ही ।

Thanks for this relieving exercise. I am free of pain of arthritis now. Thank you so much

Sir I am an HIGH JUMPER. I am suffering from PATELLAR TENDONITIS problem or Jumpers knee problem. Can u please suggest me and a lot of INDIAN ATHLETES to cure this problem by making a dedicated video.

Muje knew m disc slip h muje kya exercise krni chahiye

Operation had done 27 years back in my right knee patella Dislocation. I have pain in my right knee which is higher than left knee for which I have not done operation. After standing long time stiffness in my both knees while bending. What is the exercise for this problem?

Love from Pakistan You are serving humanity Keep it up

I appreciate all the advice and information shared in this video. Joint pain is very disturbing when you face difficulty in even walking. My mother had joint pain since a long time. She generally ate healthy food. She had immense pain in her knees. She had V-1 Medicine and now she is perfectly fine with their products. Now she feel very much comfortable and I am glad that she took V-1 for my joint pain problems. Thankyou!

Sir how to identify whether I am suffering from patellofemoral or osteoarthritis

Sir, thank you for explaining everything so nicely. Really, a large number of people will be benefited by your informative videos. sir, please make a video on patellar tendonitis ( jumpers knee) also.

Doctor sahab, mere father ki age 79 years hai. Unko back pain bohat jaada hai. After every one hour wo thodi der ke liye rest karte hai bed pe lie down kar ke. Wo pehle se thoda jaada jhuk bhi gaye hai, bend hoke chalte hai.. Aapse request hai for God sake please koi aapka best video ka link bata dijiye ya fir kuch solution bata dijiye. Wo exercise bhi daily morning mei karte hai & acchi diet bhi lete hai. Please do suggest the best. Thanku so much Doctor sahab

Is skipping advisable in knee problem ? If yes , when it is beneficial & when not ? Pl guide . Thanks

Thank you very much for the much needed information. God bless you

Hello sir..m now 43 yrs..n I suffer with osteoarthritis since 8 yrs..so can I walk jog?I did marathon in this condition also...so need advice..can I jog n walk?

Sir i have watched many of ur videos & also shared to many & its been helpfull in daily .My request is why not subtitle in english ,so it will be helpfull to many who dont know hindi.If possible Subtitle please.

Which is a good exercize for old age person who has already gone for knee joints replacement for both legs.

Very nice video. But how one can differentiate between pain related to PF syndrome and pain related to OA.

My age 61. Walking 10 k.m., cycling 20/15 per day. Weight 80. Now I am all right. Your advice sir.

Thank you Sir 🙏🙏 TKR patients kounci exercise karen? Please advice Doctor🙏

Really useful doctor. Thanks a lot 🙏

Nice info. Pls give more info cartilge health & walking speed

Can you please make a video on passive patellar movement? Whu should do that and who should not do that? Benefits and contraindications ?

I am 61 years of age. I have knee pain from last 6 years. How do I know which type of problem I have from this two .? I can not walk much but I do stationary bike exercises for 25 minutes but from last 7 days I have severe knee pain and the back side of the knee .I took nucoxia mr .but pain is steel there. Please guide me

👍very infrmtive vd. Thnku so much mje yahi doubt tha apne clr kr diya agn thnku so much sir

When I do cycling I don't have pain in the knees ,when I walk I have knees pain ,sir you made it clear probably I have osteoarthritis thank you sir for your kind suggestion.

After Knee replacement surgery. Walking. Or static cycling m which is good

Thanks Doctor for valuable information. please also explain about bike kicking by such patients. Who should avoid kicking?

सर नमस्ते ! बहुत आभारि हु और धन्यवाद !!बहुत हि सन्देश मुलक भिडयो के लिए आपका बहुतसारा प्यार् नेपाल से 🇳🇵हिन्दी मे लेख्ने कि कोशिस किया कहि गल्ती होगया तो माफ करदिजिएगा !

Sir...mujhe ..acl year grade 2 ha ....main kaun c excersise karo...walking ya cycling

Very informative video, but sir in old age cycling may be harmful for prostate patients

Is meniscus tear grade 2 can use cycling aur should go for waking

Thank you for valuable information. You are doing good job.

Hello sir !!! My mother 52+ years is suffering from knee pain in right leg upper part of the knee cap. And also it make some sound while walking…. Can you please suggest which one would be better for her cycling or walking?

Sir can u please suggest any exercise series for Chondromalacia patellae patients for weight loss?? Can we use thread mill for weight loss??

Sir namaste.. meri age 32 he.me ankylosing spondylitis ki patient hu.aur whole body me pain rehta he.savi joints me.knee me v bahut pain rehta he.ankle me v pain...to mujhe cycling karna chahiye ki nei...?pls sir me bahut paresan hu.neck aur back me v bahut jyada pain...sir pls suggest..🙏🙏🙏

Thanks for your excellent information it's very helpful. I have pain on the right side of my right knee it pain while walking. Please advice what shall I do?

Hy Doctor!!! I have a doubt. I have an elliptical machine. What do you think of this?? Thakns very much for your videos.

Thank you very much for such informative videos. Even doctors do not explain things so clearly with their patients. They just prescribe medicines and send their patients unless a patient ask himself these questions. Sir, please make a video showing difference between osteoarthritis and patellofemoral syndrome.

Sir i am 48 yrs old woman. In November 2021 i went to Vaishno Devi and climbed the hill. I got severe pain in both my knees. After coming back i got my xray done in which it showed mild formation of tibial osteophytes Middle joint space mildly reduced also tibial spiking seen. I got physiotherapy done. Doing exercises , cycling for 20 mins and walk for 1/2 n hr. My stiffness and a sought of burning feeling is still there. I have stopped cross leg sitting. Feel uncomfortable on chair or sofa after 10 mins. Please guide me what to do to get rid of the stiffness and the burning sensation in my knees. I will be grateful 🙏

Sir my tebial + bone got litle crack how to keep position while sleeping time high side or straight pls reply sir

Meniscus tear wale kaunsa exercise or cycling kare plz batayiye.

Thanks for nice video with valuable information I like to contact to your clinic because your presentation is best than medical surgeon or other your talking idea is very impressive if your are belong to Mumbai sure I will contact to you any way I like it your knowledgeable personality for the same I salute to you even I am 65 yrs old from Mumbai I am suffering from knee pain now I getting relief by your well instruction and excercises for knee pain

Very informative,I am 78& kness bones make noise while going up sometime.& occasional muscle pain. I do cycling & walking with all exercises including stretching. What test will determine the cause of the problems.

Hello sir ur vedio is very good useful and informative . I follow it and relief from my pain. Sir plz suggest me is walking in knee rheumatoid arthritis is beneficial of not ?

Bahut acha subject. Ur exercise mostly covers cycling

Sir after acl reconstruction which is best cycle or walk

Is cycling best for meniscus tear

I have osteoarthritis in right leg and patella syndrome in left leg,i am confused what should i do

How can i set the resistance on a given cycle link in osteoarthritis and knee pain? What is good for knee pain

hello sir i have osteoarthritis in my both legs i’m 50year old woman so how many minutes i have to do cycling every day ? thank you

मेनिस्कस tear वाले साइकिलिंग कर सकते है?

Very nice information paaji thank you ji ❤👍🏾

Sir bow legs per video create karo please

My age is 50 .i have Pf and osteopenea both .what should i do cycling or walking?

I am 44years old l have been suffering from osteoarthritis and doing indoor cycling

How do we come to know which type of Arthitics do I have how to know that

It's very informative , if the case of rhumatoid arthritis then whether cycling is ok ???

Sir please tell me which exercises should be done after surgery.

You are doing good social karma ,Dr Saheb

Sir mere left knee me inside me swelling h to kya me running & exercise kr sakti hu

Unfortunately , couldnt comprehend, no english subtitile, Can someone tell me which is better for knee OA, WALKING OR STATIONARY BIKING? Thank you.

Sir leg ka length different h uspr v ek video bnaeye...

Thank you, whether Morning working is helpful for aurthoartharitis pain?

Thanks doctor,I am 45 years old lady.i also have knee pain,mujhe treadmill kitni Der Karni chiye . please make video on this

Love from Pakistan sir you are such a blessed person

When elderly suffering from chondromalacia patella gr 4 n mild osteoarthritis then what walking or cycling

Sir I have lack of lubricant in knee What should I do

Treadmill k bare mein btaye Kon se age wale ko krna chahiye

young osteoarthrities wale kya kre .facing osteoarthrities at the age of 30 space reduced in knee

Thank you very much for the description.

Hii Sir Aapka video bahut achcha laga aur bahut hi kaam Ka hai. Mujhe 5years se knee pain hai right leg me waise toh dono knee me hai. Maine saare X-ray and reports karaye hai sab normal hai toh phir BHI pain hota hai toh mujhe Kiya Karna Chahiye. Plz advc. Thks. Yogesh.

Hellow sir kaisey hain.apki video bahut achey ha bahut kuch seekhney ka moka nilta hai.

Knee k back side ki pain ho to kia kerin please reply ??thank you.

Thank you sir opp ka bahut dhanyavadh 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

I have spin bike at home can I go for spinning , I had history of acl tear one year ago... What precautions should be taken while spinning

I need to consult you regarding my situation as I am confused whether my issue it osteoarthritis or patellofemoral syndrome and also I need to know what exercises or cycling (stationary or regular) is best for me. Can you please share your contact to connect?

Very informative video. Thanks.

Sir, can a person who got knee replacement do cycling. Thank you.

Thanku so much varun sir ...very informative but bhut log log jinko RA h ya osteoartheraitis h unko doctor movement ke liye morning walking suggest krte h to ye wrong h ky??

Thanks for your advice. I have @13 the a question! What do we do when two different problems are in knees (1) left(old age) and(2)right(patela). Please advise! Y N KULKARNI, Pune

Thank you very much for this important information.

I have mild osteoporosis found in X-rays of foot knee & wrist recently.. so is walking better and how much ? What is osteoarthritis and how it differs from osteoporosis

Hello, I have chondromalacia patella and I am 32 yrs old right now. What are the best cardio exercises in this condition. Also how to do strength training with chondromalacia

Hello sir please suggest me some good exercise for Rheumatoid arthritis is cycling good

I m just 46 years old female . I have tear 2 in Left knee meniscus , no knee pain can i do bicycle riding...

ACL KNEE TEAR PT SHOULD DO WALKING OR CYCLING

Sir please let me know that knee pain people with age of 28 can do Surya namaskar n if can do how many set I can do please answer my question

Thks for knowledge sir👍👍

Sir skipping exercise ke bare bhi bataye. 35+age wali ladies kar sakti h kya

I love watching all your videos .

Sir ! If there is Patelo femoral & osteoarthritis both problems are there then what is your advice?

Bone me jo sound ki awaz h it's normally n series???? Plz help me sir

Sir i have acl problem I cannot stand longer time so walking is best Or not tell me sir

Doctor jb ghutno sy voice ka aana kr kr ki or stairs charna utarna mushkil hy sar mera kea problem hy plz help krin

Sir,I am 77yrs. Since two months I am getting slightly pain in my left knee.it sounds cracking.i used walking daily more than 6km.now I have reduced daily walking. I can't perform vajrasan. X Ray of left knee shows (1)Marginal osteopathytes formation from femur, tibia and patella. (2)Slight reduced joint space in medial quadrant. (3)EARLY OSTEOARTHIRITIS LEFT KNEE JOINT IS CONCLUDED. Please advised me suitable treatment so I can have my knee as before. Iwant to know which exercise is beneficial to me cycling or walking?. Thanking you.

Hello m dr sania I have both issues in knees pfp plus grade 2 medial meniscus tear plus acl may I do cycling? Or elliptical? One dr suggest cycle and other elliptical