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Knock Knee Problem How To Remove And Top 5 Exercises Hindi

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#Knock_Knee_Problem_Exercises_Hindi
Ye Video Maine aapke liye Special Banaya hai,ye Exercises aapko daily karna hai..
In exercise apne groups ko bahut benifit mila hai.
घुटने के दोष से छुटकारा पाना है तो ये एक्सरसाइज आपको करना पड़ेगा!
Knock Knee Problem best
🙏 Pls Subscribe indore Physical Academy
Thank you so much guys🙏

Опубликовано:

5 сен 2024

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Комментарии : 1,6 тыс.

@anilkhtana3388 2 года назад

Sir maine army join kar liya

@sohamgandhade3778 2 года назад

Congratulations

@anjanisharma9716 2 года назад

Congratulations sir

@Akshatvats-qd6ex 2 года назад

congratulation sir I am also coming soon 😄😄😄😄

@rofieditingzone9165 2 года назад

Congratulation 🥰

@dhanjitkumar3608 2 года назад

Best of

@ashokmaurya8551 4 года назад

भाई मैं दो महीने से कर रहा हू मेरा बिल्कुल सही हो गया है धन्यवाद भाई बहुत बहुत शुक्रिया 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@randeeprajput4318 4 года назад

Sach btao bhai hua ya nhi thik?

@ashokmaurya8551 4 года назад

@@randeeprajput4318 hmm bhai sahi ho gya hai Jitna bhai ne bataya utna karo thik ho jayega Mai daily 3km दौड़ता bhi tha

@randeeprajput4318 4 года назад

Ek time krte the running aap ya dono time ?sirf yhi exercise krte the aap knock knee k liye ya koi or bhi...Bhai mujhe re mediacal mila hua hai ssc gd ka knock knee me ..9996390420 whtsapp kro bhai plz ..

@choyi-hyun8977 3 года назад

@@ashokmaurya8551 bro agar mai running na karu to chalega

@princekumar-pg6ox 3 года назад

@@ashokmaurya8551 bhai sahi me thik ho gya kya

@SurajKumar-JNVB 4 года назад

Mera knock ki problem khatam ho gayi sirf do mahine me hi Thank u sir

@lomashkumar8995 3 года назад

Kitne din me Bro

@princekumar-pg6ox 3 года назад

Bhai kon si exercise kiye btao na please

@gkwithsuccess5116 Год назад

@@princekumar-pg6ox bhai apki khtm hui?

@akkithakur816 5 месяцев назад

Sach mai bhai 😊

@Himanshu-mo5dr 2 месяца назад

Age matter karti hai

@razzgodgames6299 4 года назад

Thank you brother so much now i have finally selected for army bcuz of you brother❤❤❤🧡 now my knee is straight i have since started your excersie 3 months now i m correct for indian army.

@randeeprajput4318 4 года назад

Bhai sach sach btao please ?sahi ho gya na yaar merko knock knee me re medical mila hai ?plzz reply

@dailyroutine7931 3 года назад

Is it true??please tell

@razzgodgames6299 3 года назад

@@dailyroutine7931 yes bro👍

@arivndpratapsingh1035 3 года назад

भाई जी आपको बहुत-बहुत धन्यवाद

@shivnarayanpulast1490 2 года назад

Welcome sir Jai hind

@simaroy2015 4 года назад

Thank you sirji jai hind bharat Maa kaa Liyaaa AK like 🇮🇳🇮🇳🇮🇳🇮🇳🌷🌷🌷🌷🌷🍁🍁🍁🍁🍁🍁🌹💖

@kschakravarthy4698 4 месяца назад

Is nou jawaan ne bahut achha aur duroost demo diyaahain. God bless you dear.

@ankit_yadav3128 2 года назад

One of the best physical teacher in the world❤🙏

@santukumarchhoti5436 3 года назад

Sabse pahle apko thanks sir apke bataye running tips se mera se mera selection Bihar police me ho gya pure 50 marks aae running se

@PANKAJ-yg9yp 2 года назад

Congratulations bro

@bharath.k9028 4 года назад

This exercise is very useful to knock knee thank you so much jai hind🇮🇳🇮🇳🇮🇳

@utsav205 3 года назад

Did it work??

@humayunkabir3486 3 года назад

Sir I'm Bangladeshi sir ap ka video bohot acha hay mera ek knock knee se problem

@harshsrivastav6409 4 года назад

One of the best physical teacher in the world❤️

@mamisingh1541 3 года назад

One of the

@fucking1 2 года назад

@antrabhatti3003 4 года назад

hello sir pehalla to ma apka bahut bahut dhanyawad karta hu apki is video ko thak kara mara knee knock thik ho gaya

@gyanguru200k9 2 года назад

Thanks you sir big fan

@user-tu8jy7jh2s 3 месяца назад

ami Bangladesh thaka bolce,, apnar video amar onak valo laga?

@TestyFoodwithSara 4 года назад

Love from Assam sir.🙏🙏.I like your all videos...Jai Hind..I m 26 years old..m female..can I try defence sir?

@manishenglishclasses4196 4 года назад

Yes absolutely

@ishwarsoren6597 3 года назад

Jai hind sir ....sir flat foot ke bare me vi kuch bataye..agr sir flat foot high hai to koi broblem hogi kiya sir plz reply kre sir ji .....

@sharonnamutebi261 4 года назад

Am from uganda and i don't understand your language but i can see the actions thanks alot and am going to do it and see

@kenadams3474 4 года назад

Did you notice any improvement?

@maheshyalla7420 4 года назад

I am from indian Army

@kretina7734 4 года назад

@@maheshyalla7420 In future I am Becoming a Indian army💞😇 jai hind,♥️

@Hollywoodshorts91 Год назад

Do you know Bermuda B. Kumar from your country

@MukulYadav-hv2cc 29 дней назад

@@Hollywoodshorts91😂😂

@ganeshsharma6070 Год назад

Thanks 👍🙏👍🙏👍

@indranildey9992 4 года назад

Very nice video..... I'm preparing for Indian Army ..... But I've this knock knee problem..... I've done these exercises and got a lot of benefits...... Thank u sir...... Jay hind 🇮🇳🇮🇳🇮🇳

@epictrakz9441 4 года назад

How much time it takes to work?

@anhOpe13 2 года назад

Around 2 months

@vishalgond7896 2 года назад

@@anhOpe13 bhai kisi sme age ka koi इफैक्ट होता है क्या मेरी आगे 25 है मेरा nee touch hota hai bhai 2 मंथ में सही हो जायेगा क्या

@anhOpe13 2 года назад

@@vishalgond7896 i don't know mere dost I just turned 18 2 months back And I'm doing it from 1 months Clearly i am seeing the difference of my lags You can try thoo

@___saniyaroy__3392 3 года назад

Sir such m thik ho jata h ky humme bahot dar lag Raha h kuki defence m Mera Janna ek dream h but humme Knock knee problem h sir please reply me such m thik ho jaega na🙄😕😟😟😰😰

@captainamerica8897 4 года назад

Lot's of Love from Assam sir❤

@ankitraut5764 3 года назад

Bhaiya super tricks btaya bhai 👍👍👍👍❤️❤️❤️ mujhe bhi problem h

@pythoncoder2691 3 года назад

Bro trick to sabhi achi hoti hai karne ke baad jiski problem theek ho gayi vo btao na

@ankitraut5764 3 года назад

@@pythoncoder2691 Hello bhai mujhe Abhi bhi problem h 😔😔😟koi or trick btao na bhai plz 🙏

@sahilkumar...7342 2 года назад

@@ankitraut5764 Bhai Gya Kya Apka Problem Pls Batao

@bageshwer_dham_sarkar_official 4 года назад

सर लोकडाउन चल रहा इसलिए दौड़ नही हो रही है घर पर कोन कौनसी एक्सासाइज करे

@shambhucr7918 2 года назад

Sir, mujhe AAP ka video dekh ke bahut achcha Laga, thank you, sir,jai, Hindi,Jai, bharat

@diproroy6049 4 года назад

sir apka video may follow koriaw ..bouth best exercise😍😍😍😍

@nishantsirohi4307 3 года назад

Benefit mila

@nishantsirohi4307 3 года назад

@adityamorabale3404 4 года назад

Jay hind sir pulapas maranaysathi wark aut sanga

@shivabishwakarma9342 4 года назад

Thank you sir I have almost removed my knock knee problem by ur given tips

@Shortscretors 4 года назад

Bro sach main knok nee problem thik huyi hai kya mere bhi ghutne tede hai bahut pareshan hu bro tell me

@radhikarathour6639 4 года назад

@@Shortscretors same problem😢

@rahulmishra3947 4 года назад

Bata bhai kitna time laga

@Shortscretors 4 года назад

Kyaa bataun bhai

@radhikarathour6639 4 года назад

@@Shortscretors sbhi ke question hai to samne bhai.... Pdo or do answer

@Rajeshentertainmentvideo2.0 11 месяцев назад

बहुत अच्छा सर ji

@shivanijaiswal9094 4 года назад

Jai Hind sirji🇮🇳🙌💪🙏

@v.i.n.o.d_workout2198 4 года назад

Please yaar mi bhi Army Lover hu mere friend bano na

@MohitSharma-uy3oh 3 года назад

@@v.i.n.o.d_workout2198 Apni maa n bna ley n

@MohitSharma-uy3oh 3 года назад

Ya meri h

@MahiSharma12352 4 месяца назад

Jai hind sir .......i have also knock knee problem😢 im preparing for RPF

@rohitbhati1111 3 года назад

Very well done and explained sir. I feel very good when I do these exercises.😇 Thankyou so much sir.

@sapnarai9540 2 года назад

Thik ho gye ky ap?

@Aryan-xx4wl 4 месяца назад

Kuch fayda hua ki.nhi.??

@pitambarkarjee5841 6 дней назад

Thank you so much sir ji 🙏

@junaid96jk11 3 года назад

फ़ौजी भाइयों के लिए एक लाइक तो बनता है

@a.b.c.d.e.f.g.h.i.j.k.329 2 года назад

Thank you sir because of you I have lost my knock knee

@brown_gaming6104 2 года назад

Bro kitne din exercise karne par theek hua?

@a.b.c.d.e.f.g.h.i.j.k.329 2 года назад

@@brown_gaming6104 2 or 3 months

@devavasa5886 3 года назад

I can't undersatand his language. But he explains exercise i understood tq bro

@sachinyt3953 2 года назад

From where are you bro???

@devavasa5886 2 года назад

@@sachinyt3953 i'm from andhra pradesh

@sachinyt3953 2 года назад

@@devavasa5886 then why You can't understand Hindi language

@devavasa5886 2 года назад

@@sachinyt3953 my mother tounge telugu

@barkhagogoi7657 4 года назад

Good... Ise kam solta hein bhaiya mein madical fit ho gyi.... Thank u🙏apka video roj dakhte hu

@guddappachinnikatti6737 4 года назад

Thank you very much for your information

@sonuachale2304 4 года назад

Jay hind sir ji & thankyou so much sir ji bahut hi achha video he meri bhi knee problem he sir es video ki help se me meri knee problem solve kar sakti hu thankyou so much sir🙏🙏🙏🙏

@PolicebharatiprashanuttR 4 года назад

आप सभी को जय हिंद.....I am indian soldier

@PawanKumar-rg6kh 14 дней назад

Jai hind sir

@all_india_musics7749 4 года назад

फर्स्ट माय कमेंट आई लव माय इंडिया

@dineshdaymabanswadase8988 11 месяцев назад

सर सुबह 6 बजे 5 किलोमीटर चल के यह सब ऐकससाईज करता हूँ जी पर आपने बहुत अच्छा बताया ✅✅✅🙏🙏🙏🙏💞💞💞💞🎉🎉🎉🎉🌹🌹🌹🌹💯💯💯

@mohdnadeemsiddiqui4572 4 года назад

03:55 Haahahhah Sir jaise aap gir gye main bhi gir jata hu..

@mdtausifhayat3918 4 года назад

Nadeem bhai sab sir jo batay h us mein alag alag exercise h to kitne kitne bar karna h ek exercise ko please🙏🙏nadeem bhai reply

@manojkumaronkar 3 года назад

Yes

@SunilKumar-xj6yp 3 года назад

Jay Hind sar Abhishek aapka bahut bada fan,

@avdheshnaagar6977 4 года назад

Jai Hind guru ji 🇮🇳🇮🇳🙏 😘

@Yugal_kishor 5 месяцев назад

Aawaz tagda hai sir,aapka💪🔥🔥

@richapandey1838 4 года назад

Sir mujhe bhi army me jana h Mujhe bhi knock knees problem h kitni jldi ye shi ho skti h

@muhammadhamzaasif2162 3 года назад

Thanks bhai Pakistan se

@sumandubey4259 4 года назад

Jai hind sir. Sir may west Bengal se hu or may apka academy me Jana chatehu .so please sir reply me

@choudharysahab2012 11 месяцев назад

Sir ye btaiye ki Police constable me knee aapas me Milne se dikkt hoti h ky kuch. Ya qualifie ho jata h.

@Roshanlaishram520 4 года назад

Or sr Mai army k liye prepare kr rha hu,. Evening m main gym jata Hu, kya usse running pr dikkt hoga? Pls reply sr, LV u

@ShubhamKumar-tb5iq 4 года назад

Brother do cardio exercise it will help you to increase your stamina... All the best

@troll_kannada2513 2 года назад

Tq sir 🙏🙏 sir liye yek like to banata hai

@COD_Lover500 4 года назад

Thank you so much sir❤❤..

@wildghostie2547 4 года назад

Bahut bahut shukriya sir ji 🙏🙏

@bageshwer_dham_sarkar_official 4 года назад

सर हाथो की कोहनी आपस मे टच होती है इसका भी विडियो बनाओ

@HAPPYSINGH-li2id 4 года назад

wide push up lagao

@bhagwatiproperties6445 4 года назад

Please sir banao

@anwaransari8089 4 года назад

Banao sir please

@gurjeevansingh6322 4 года назад

Push up lgaa ooooo

@birjashkumar4388 4 года назад

Sir please video banao

@bikashyadav9267 3 года назад

Bhut barya ha

@Daniyal-xl8vk 4 года назад

Im preparing for pak army Nice video 😍 No hate plz

@rumazumder153 3 года назад

May sob Exercises jarur korunga

@kiranr8074 4 года назад

Jay Hind sir...

@kularam3494 4 года назад

Hii kiran

@ankitmaurya4490 Год назад

Thank you sir ji main Bhi Army ki taiyari kar Raha hun

@Bhartiya................ 3 года назад

Time Kitna hona Chahiye For each exercise ??? 🙄

@ManpreetSingh-xc6zz 3 года назад

Sir kitna samhe lagega knock knee thik hone mein

@sudhirnikhade825 4 года назад

Thank you so much sir

@monukashyap1196 4 года назад

Jai hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

@Sahejharyana 3 года назад

Sir me Daksh hun me abhi chota hun jab me bada ho jaounga me aapke acedmy me aaunga

@karimkhan4297 3 года назад

from Pakistan but working this video I am try good luck for check

@navnathshirole2598 4 года назад

Sir, I have started running from last 1 month, but now I feel like and my friend also told me that, my left leg landing cross inside on surface while right side leg is perfect, I dont knoa what is problem exactly...please suggest me ..I am little bit scared about this..🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@yashaswiduey4057 4 года назад

Yes sir please suggest me also

@selfmotivation9981 Год назад

Same mera bhi bhai what is your age mujhe 3 years se hai

@ranjitmisal8585 4 года назад

Aapke bolne ka tarika buhut pasand aya bhai..👌

@prashantmishra8043 4 года назад

Jai hind ❤❤

@_Mr.Netizen_ 2 года назад

Sir i am 21 year. Kya abhi bhi meri knock knee problem thik ho skti hai?😭😭😭🙏🙏

@tarsemlal3576 3 года назад

Exercise sir one one exercise ko kitna time dena hai🙏🙏🙏

@mrupendra5472 Год назад

sir accidental knock knee problem ka axercise k liye video bnaiye

@deepaklodhi1630 Месяц назад

Mujhe koi btayega ki Nock Knee chake फिजिकल में होता है या मेडिकल में

@mantuyadav7983 Месяц назад

Medical me

@deepaklodhi1630 Месяц назад

@@mantuyadav7983 thanks bro

@asha92552 4 года назад

Aapke jitne bhi steps h Vo me saare follow kar rahi hu sir ji me CRPF ki teyari kar rahi hu

@shaktimandehury5421 4 года назад

🙏🙏SIR,HOW TO FIX ANKLET PAIN🙏🙏

@masoomatma1990 4 года назад

Bro you making always real and good video 💖

@prameshtamang5713 3 года назад

Sir may i do running or skipping before bow leg exercise ?

@atharvprabhu720 3 года назад

Thanks you sir mere bahen ko bhi valgum ka problem hai me yeh video use dikhaunga

@avijittiwari1404 4 года назад

Sir u want to join ure academy

@princesahu2435 2 года назад

Jai Hind 🇮🇳🇮🇳 Sir video bahut aacha laga

@anjalibhimraj-0046 4 года назад

Thank you so much sir 🙏 for the help.

@s4tyamkumar 3 года назад

Thank You Sir 🙏❤️

@abhalbhaimeniya1311 2 года назад

Thanks sir 🙏

@Poonamsingh-jd1qj 3 года назад

Sir main 13 saal ka hun aur mujhe 17 saal ka hone ke baad nda karna hain please sir vo mera bachpan se mere sapna hai 😞😦😥😭 Kya main thik ho jaunga please anyone reply mujhe bahut bura lag raha hai

@rupan_sarkarofficial167 4 года назад

I love this video ❤️❤️

@user-lt8qt7il4h 9 месяцев назад

Thank you sir

@crazy.funny.official-8731 4 года назад

Mera dono pairo me dard rahta hai achha se chal nahi pate hai sir

@pointofdelhi6618 3 года назад

Me too bro

@adityagajbhiye8690 2 года назад

Reply this comment

@vishalnath5494 2 года назад

Why? What's the reason?

@anupamatyagi9778 4 года назад

Sir girls ke airforce physical test kaise hota hai.... Please tell sir

@arjunlala4180 3 года назад

Jay hind

@inamurrabsiddiqui1070 4 года назад

Sir ek video aankho ki kharaabi ko door karne ke liye bhi bnaeye video please

@wasifkhanzaheer5481 4 года назад

Hello sir, I wanted to know while sleeping can I keep pillow between the knees.

@pawankumar-xt3dl 4 года назад

Yes bro

@abhinavpriyadarshi_IITP 4 года назад

But pillow hard hone chahiye bhai

@skwajeed5027 4 года назад

Superb explained sir

@indorephysicalacademy. 4 года назад

Thanks dear..

@revolution1377 11 дней назад

Thank you

@akshayvip4585 4 года назад

Sir sahi nahi ho raha hai mai kya karu

@alsondsouza8928 3 года назад

Try and try u will succeed

@sailandramandisale5001 3 года назад

Love you bhaiyaa and I love my india

@md.rakibalhudarahad6960 4 года назад

Hi,Im from Bangladesh.For reduce knock knee,how much time(month/year)I have to do this exercise?

@indorephysicalacademy. 4 года назад

Continue 3 month after

@pawanyadav6870 2 года назад

@@indorephysicalacademy. sir mera ko nda join karna hai par mere samne ya knock knee ki problem hai kay yaa thik to ho jayge nai

@Kanupriya_foodie. 2 года назад

@@pawanyadav6870 shi hua ?

@anjali26sharma10 2 года назад

@@indorephysicalacademy. sir meri age 26 hai..mujhe bhi knock knew ka problem hai...kya iss age mein knock knee sahi ho sakta hai

@abhirajtiwari7184 3 года назад

Jai hind Jai bharat

@vinayak5931 3 года назад

Guys remember, dont over force yourself while doing these exercises or u may get really injured

@darkansh2291 3 года назад

i did get injured i can't feel my left leg 😭😭

@vinayak5931 3 года назад

@@darkansh2291 broooo wtf...... How are u now? Is all ok now?

@darkansh2291 3 года назад

@@vinayak5931 bro this Video has the most dumbest exercise i have ever seen i had a sprain for a week with severe pain im doing good now but i would recommend viewers who suffered from knocked knees like me to consult a gym trainer or physiotherapist .

@dharmendrakumarsingh9757 2 года назад

@@darkansh2291 If you will do the exercises incorrectly , you will get sprains or injuries , if you don't do exercises regularly and did these exercises most probably you would find it difficult....

@darkansh2291 2 года назад

@@dharmendrakumarsingh9757 brother listen to me, I'm structurally stable just like everyone and I have watched this video in slow motion before doing this exercise and sadly I had a horrible muscle pull which made me rest on the bed for four days, maybe this exercise is for people who are 6 foot or above I don't know.