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ये 5 Exercise प्रतिदिन करिये,केवल 1 महीनें में मोटी तोंद और पेट की चर्बी गायब करें!

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#Pet_ki_Charbi_kaise_kam_Kare_Indore_Physical__Academy
#Fat_Belly_Best_5_ Exercises
Jai Hind🇮🇳 Namaskar 🙏
Ye video aapke liye Bahut jyda helpful hai,,is video se aapke Six Pack Aps Ban skte hai.aap khud sochiye is bande ne kewal 1 mahine me 7 Kg Weights loss kiya hai.
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केवल 1 महीनें में मोटी तोंद और पेट की चर्बी गायब करें, केवल ये 5 Exercise प्रतिदिन करिये !

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8 авг 2024

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Комментарии : 2,8 тыс.

@oyecammandosingariya1583 Год назад

Es bande ke ander Insaniyat hai so proud of you Sir ❤️🇮🇳

@railofjatin1217 2 года назад

Bhagwan Ne poochha Kya chahie Mangle Jo Mera comment padh raha hai unki ma baap ki Umra lambi kar de❤❤️❤️

@ranjanajallan2212 Год назад

♥️♥️♥️

@ashokshoky3852 Год назад

❤

@Sujit.007 4 месяца назад

❤❤

@mukulsingh1179 4 месяца назад

❤❤

@agamraahilvlogs4002 Месяц назад

❤❤❤

@kunalnageshtalbhandare Год назад

' JAY JAMBUDVIP, JAY MULNIWASI, JAY BHARAT, NAMO BUDDHAY, JAY BHIM, JAY INDIAN CONSTITUTE, TO ALL '. NICE INFO 👍 SIR.

@indorephysicalacademyshort9126 4 года назад

इस मुश्किल घड़ी में जी जान से देश की सेवा कर रहे इन इंसानियत के पुजारियों को दिल से सलाम Sallute all khaki & doctor's 👇👇👇👇👇👇👇👇👇👇👇

@sirajsheikh4453 4 года назад

@shobhitsargampal3273 4 года назад

Jai hind

@shobhitsargampal3273 4 года назад

Jai akhand bharat

@armyfans6359 4 года назад

And mere army vale bhai bhi

@punitmanuja9943 4 года назад

Legs ki charbi Kam karne ki exersice bhege

@wewill1965 4 года назад

Ye banda dil ka saaf hai.koi over acting nahin sirf exercise

@princeofficial2788 3 года назад

Iski sachai bahar a chuki hai bhai ye saanp hai pura

@princeofficial2788 3 года назад

@Siddhartha Porwal bhai ye chor hai koi trainer nahi hai isne ek bnde ke paise le liye or jb uska man ni tha krne ka to usko 1 rs ni diya wo bnda addmision ke baad 3 din baad ghr chla gya tha wo garreb tha ghr se to usko galli dekr bhgaa diya ye jo video mai dikhta hai esa haini chor hai ye

@rajkishorekumar5222 3 года назад

@@princeofficial2788 सही बोला भाई उस वक्त काफी वायरल हुआ था वो वीडियो

@_oli_. 2 года назад

Thank you sar very nice exercise 🙏

@botgameing9798 2 года назад

@@princeofficial2788ok

@urvashisingh475 Год назад

Wah Guru ji I like your exercise 👍🏻👍🏻👍🏻

@rajeshkumarranjan460 Год назад

🙏🙏भगवान आपको और आपके परिवार वालों को हमेशा खुश और सलामत रखें 🙏🙏

@sumittripathi34 4 года назад

बहुत सुन्दर प्रस्तुती दी भारत माता की जय

@siddharthamukherji2754 2 года назад

Excellent video and presentation by you 👏 👍. Well done brother.

@jatankumar6142 2 года назад

Thanks very much sir for exercise information. Good evening.

@KartikRanjan90 Месяц назад

Kon kon 2024 me dekh rha hai

@futurechange-ur6gu Месяц назад

@Artist_Boy_Amit45 Месяц назад

Me❤

@Suraj_patil11296 Месяц назад

@bicha8574 28 дней назад

Dekh hi raha h kr nhi rha 😂

@opvgamer611 День назад

@DeepakGupta-tj3vk 2 года назад

Gazab Simple and Super Effective Exercises 👍

@vikasraghav1964 4 года назад

जो पानी से नहाते है बे केबल लिबास बदलते हैं ! और जो पसीने से नहाते हैं बो इतिहास बदलते हैं !! जय श्री राम... ⛳⛳⛳

@Rajpoliceupdates1647 4 года назад

Jo pasine se nahate h vo bas marte h . Q ki system bhrist ho gya h bhaiyaaa pdne wale chote pd pr or nhi pdne wale bde pd pr.

@pradipkumarverma1435 3 года назад

Ye shayari humne bhi suni thi

@Sakshambharatmission 3 года назад

Majdoor bhi paseene se nahata hai

@piyushsehrawat4000 2 года назад

Bhai tne konse ithihas m sanshodhan kia h?

@dksagar7559 2 года назад

@@DEEP_BISHNOI29 wow kahan par pahunch gye aap 😂😂😂

@israelmahida5055 2 месяца назад

Very simple but so useful exercise without a personal ego. Thanks for sharing. God bless you n all family.

@paroyadav786 2 года назад

Thank you so much sir ,❤very nice video

@ThatJodhpuriGirl 4 года назад

Fantastic sir ji... Jai Hind 🇮🇳🇮🇳🇮🇳

@indrajitchoudhury8222 Год назад

Thanks for the video. What is the diet plan to reduce body fat and keep oneself fit?

@umangprajapati4993 2 года назад

Bauth bdiya Bhai Apke jaise koi ni btata Jai hind 🚩

@rajeshjujare2088 3 года назад

You are really great and great human being sir who is helping the youth to achieve their goals, am from Andhrapradesh and one day I will join your academy for sure

@harshsoshte1805 2 года назад

Maine ye 3 mahine kiya hai morning me running aur evening me ye kiya jumping aur diet bhi.bahut accha results aagaya.93 se 79 weight ho gaya

@harshsoshte1805 2 года назад

@@Drx-Ansari ha Bhai. lockdown tha to youtube pe dekha aur same follow kiya.aur ye sab ke sath diet important hai.muze khudpe confidence nahi tha per baad me result Mila muze 💯

@harshsoshte1805 2 года назад

@@Drx-Ansari 21

@AnkitPandey-xx3yy 2 года назад

मैं खुद 96 से 89 हो गया

@ajaydiwana8817 Год назад

diet ke bare me batao bhai

@harshsoshte1805 Год назад

@@ajaydiwana8817 kuch nahi bhai maida ki chije aur sugar food oil food direct band kiya 1 saal rice bhi aur prorein food badhao

@RekhaSingh-nh8yr 9 месяцев назад

Bahut hi sundar tarike se bataye yxsasaij karne ke liye thanks 👍👍💯 sahi

@birbalssetawari2274 Год назад

Thank you sir tips dene ke liye very nice 🥰

@rathishravindran6436 3 года назад

Thanks for the valuable information Sir jee..Jai Hind

@indorephysicalacademyshort9126 4 года назад

Jay hind Sir ji Apana khayal rakhiye ga 🙏🙏👌👌👌👌🇮🇳❤️🌟

@Rkdshorts649 Год назад

Thankyou so much guru ji 💘

@Saddam198 Год назад

AP bahut acche se batate hai eske liye apka trick main follow kar raha hun

@subhigaming 4 года назад

Ek like to bnta h bhai ke liye🤗🤗

@MohdAlam-jy9po 3 года назад

Sir your excersise I follow everyday morning evening after running very improve and lost fat.

@workoutfitnessprinces4878 10 месяцев назад

Srif yaji hai jo apne liye nahi sabke liye viewer ke liye sochte bai thankyou sir jai hind

@dadansingh6943 Год назад

बहुत आसान exercises, धन्यवाद

@3dstudy651 4 года назад

Jai hind sir ji

@deepaknegi3328 2 года назад

Thanks for the very good advice sir 👍 👏

@ku.shivani7703 Год назад

भाई जी🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ आप ने बहुत अच्छा बताया है 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@shabaaz517 Год назад

Sir aap ki video bhaut. Kaam aati hai bahut help milti hai aap ki video se

@swatigaikwad7829 3 года назад

you are as fit as a military man brother. khush raho fit raho. thanks for excerises shown.jai bharat.

@apkachannel1802 Год назад

He himself is a Military MAN dude.

@DineshRajput-xr7vr 4 года назад

बहुत बढ़िया भाई। मै कल से ही शुरू करूँगा एक्सरसाइज। जय हिंद🇮🇳🇮🇳🙏

@santoshnarale2404 Год назад

महाराष्ट्र से हो लेकिन सर का पूरा व्हिडिओ देखता हु बहुत अच्छे है सर

@AshuKhan-cn3mo 3 месяца назад

Bahut acha lga bhai aapki ye video dekh ke ,, love from ajmer rajasthan ❤❤

@mitubasumatary5538 4 года назад

Thank u so much sir for sharing the video 🙏🙏

@kamleshsahu3196 4 года назад

आपके इस exercise से हर किसी का निकल हुआ चर्बी तोंद सब खत्म हो जाएगा। जय हिंद 🙏🏼🙏🏼🙏🏼

@akashsaini7894 3 года назад

Please give some tips of weight reduce

@rahuldagar2579 Год назад

Video Dak liya h sir our like bhi ker diya h

@lalankumar4638 2 года назад

Thank you You are great I am Lalan sir From Bihar I like your knowledge and experience.

@Nerf_nitro 2 года назад

Sir u are my inspiration ❤❤

@arunpatel1558 3 года назад

Thank u so much sir 😊

@aamhiMaharashtrache Год назад

Thank you sir bahot khub 🇮🇳🇮🇳🇮🇳

@TheChefmumtaz 2 года назад

Jai hind. Great advice .thank you dear

@Eng._indian_railways 3 года назад

Thank you so much sir ji you done a great job for all

@sutapadas4543 2 года назад

Thank you for this video sharing 😊

@penpain37 2 года назад

Bahut hi sunder aur labhkari jai hind sir

@AmitKumar-mi5vj Год назад

Bhut bhut badhiya hai Bhai Jai baba Gaal aale ki Jai Ho

@imransangoli7210 4 года назад

Thank you God bless you

@javednayak8221 2 года назад

Super bhaijaan

@avdheshnaagar6977 4 года назад

Jai Hind guru ji 🇮🇳🇮🇳🙏😘

@NarendraKumar-tb5zp Год назад

Aap ne mujhe bhi nid se utha diya thanks 😊 😘 🙏🏻

@ishvarsaatuaarajpurohit6745 Год назад

👌 सुपर विडिओ धनियेवाद सा 👍

@kali2731 3 года назад

You are best sir ❤️🙏

@bandanachauhan5027 2 года назад

Your video is very attractive and very very motivated

@prakashrathod13333 7 месяцев назад

Excellent sir ji 💯 Maine aaj se start kiya sir ji

@user-os6cv1of7t Год назад

हार्दिक धन्यवादः

@advocateriyaz106 4 года назад

Hi sir you are great person. And your every video is very good like fitness..and I follow your instructions.... thank so much....

@stargaming2405 3 года назад

You Have to See Also The Sumit Shinde RU-vid Channel To Improve Your Fitness Knowledge

@vikaskashyap7914 2 года назад

Bhai kuch frk pda kya

@narinderpal521 4 года назад

Thanks sir body main stretchibilty lane ke liye exercise batana please 😭😭😭🙏🙏🙏🙏🙏🙏🙏👍👍👍

@shafikchinamagera7973 Год назад

Thank you so much for your help with this health tip. Health is wealth 👍

@SauravKumar-nr9if Год назад

Very nice video! I'll continue from tomorrow.

@PriyanshuSingh-ky8jt 4 года назад

Thank u very much sir😄

@43karandave60 4 года назад

But i am regularly doing physical and mental exercise including plancks bcoz of that i am feeling fresh and active and energetic in whole day

@user-fy4ot3qg4r 4 месяца назад

Thanku sir ji... U are the best

@RaoSahab622 Год назад

Very good tips for loss of fat sir 👍👍

@fojibaba8106 4 года назад

Sir ji ke like ek like to bnta h ❤❤❤❤like kro

@jashandhunna7490 4 года назад

Hlo

@pritamsarkar3918 4 года назад

Of corse👍👍

@gharu145 4 года назад

@user-ww2wx4gu4d 3 года назад

Ha bhai

@advait..3409 4 года назад

sir you are really very fit

@RubiKuamri-kl3lb 9 месяцев назад

Thank you so much sir bina koi tam jham ke kewal kam ki baat

@vidyamaravi3826 2 года назад

thanks sir Ji you are the best teacher and great man it's my pleasure 🙏🙏🙏👍👍👌👌

@SatishKumar-cl3oy Год назад

Gud

@alokchakravarti1059 Год назад

Mast

@Sanatan-Electrician Год назад

Yeh Banda taarif ke kabil to hai ise me 6 saal se follow Kia hu or mujhe bahut benefit Mila by health 🖤

@mafiaboss5479 10 месяцев назад

Very good at this point in your life and congratulations

@rajmangalknowledge7992 4 года назад

i love you dude ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@devkatare8675 4 года назад

Thank you

@sharadsamani8250 4 года назад

Harsh

@dineshkumaryadav33522 7 месяцев назад

Ye bhai jee bahut achhi baat batai hai dhanya baad ❤❤❤❤❤❤

@Factwala770 Год назад

Thankyou so much sir ji 🙏🏻

@indorephysicalacademyshort9126 4 года назад

वर्दी 🤩पहचान है मेरे बुलंद परवाज की👮 मेरे 😊कंधे के सितारे🤩 किसी झूठी🤫 चमक के मोहताज नही होंगे।।।

@armyvikashmyy877 4 года назад

Jai Hind sir

@nepalsinghsaini4280 2 года назад

❤🙏🏼Jai hind🇮🇳🙏🏼❤ *"🕉️चरित्र एक वृक्ष है,* *और प्रतिष्ठा-यश-सम्मान उसकी छाया,* *लेकिन विडंबना यह है,* *कि वृक्ष का ध्यान बहुत कम लोग रखते हैं,* *और छाया सबको चाहिए...!!"* 🚩🌷🙏Jai Shree Ram Ji🙏🌷🚩

@menikarajbhar9020 Год назад

Aap ka exercise mujhe bahut aacha laga jai hind jai bharat Bharat mata ki jai

@sharmelarani7879 3 месяца назад

Thank you bhai bhot badhiya

@AshokKumar-oi7xg 4 года назад

Sir aap best trainer ho all contaty k

@mansharamsastiya4096 4 года назад

Nice guruji

@defenceaspirent2023 Год назад

Thank you so much sir ☺️

@parshurammavarkar7252 Год назад

Bahut Badhiya Bhai

@armansshow770 3 года назад

Thank you Sir....

@jmdijmdi5682 2 года назад

Sir, I am 65 , 6 ft, and weighs 90 kg and regularly do these exercises and very fit. Hats off to you sir. . I work for 13 hours a day. Advise everyone to follow the exercises in video and include breathing exercise too.

@devangchavda3473 2 года назад

Wow sir...... Ur personality is amazing specially ur height.... please reply

@ashishpandey8577 2 года назад

बहुत खूबसूरत बहुत शानदार सर 👌👌मेरी ईश्वर से यही प्रार्थना है कि आप अगले 65 साल तक और इससे भी बढ़िया बिल्कुल फिट जीवन जीते रहें 🙏🙏

@Motivetional12346 2 года назад

मत। बताओ नही चाहिए सलूसन

@NishaSingh-be2et Год назад

Sir namaste 🙏🙏 aapki taiyari karane ka tarika bahot hi acha lgata hai or Mai follow v krti hu but aap ke pas aake sikhne ka mn h but mai lo family se hu nhi aasakti meri jis family or ji gawo se mai hu waha ladkiyo ko jane ka bahar parmition nhi h meri family v jane nhi deti hai to mai aapki prectice ko phone pe dekh ke follow krti hu . Sir Jay hind 🇨🇮

@simarjitrandhawa8951 Год назад

@@NishaSingh-be2et apka state konsa hai?

@DeepSingh-zz5xs 8 месяцев назад

I am shoulders in army Apke office ki vedio mai maine baba ji ki pic dekhi mujhe bahut acha lga ap bhi baba ji ko mante ho .....rsji

@raghvendraverma3816 Год назад

Very nice ♥️ जय हिन्द

@amangavli9208 4 года назад

Wonderful experience

@jayhindjayhind2880 3 года назад

Jay hind sir nice video

@swati9687 Год назад

i know about this exercise really too working on fat 👍

@AnilPatel-yi8ii Год назад

धन्यवाद भाई साहब।

@sunilspkumar3803 4 года назад

Sir meri KNOCK KNEES THIK NHI HI RI HAI EXERCISE SE AB MAI KYA KARU ? SIR PLS REPLY

@salmansherkhanindore3299 4 года назад

जय हिंद भाईसाहब आप ये भी बताए कि कितनी बार ओर कितनी देर तक करना है' ओर क्या सिर्फ यही करना है या इसके साथ कोई और भी व्यायाम!

@mdmanzaralam9872 2 года назад

Jab tak karsakte hai takh jaye to chhodena hi 😂😂😂

@gunnubittu9896 2 года назад

Jy hind sir 🙏🙌 jy shree krisna ji m bhi pet ki chrbi km krne ke liy vido dekh rhi thi utne me apka vido smne aaya to socha ab koi or vido kyu dekna ap hi milgyy