Being depressed and asking for help is a sign of strength, not weakness. Please include that in future videos on depression. It's so important to get help and not feel stigmatized. Thanks for sharing great information. ✳️😃☯️💜🙏❇️
Thanks Dr Dumerauf! Your help has sincerely been a huge blessing to me. It's always nice (even though I have forget) that what you guys do on 6th floor is provide a haven for those in need.of help. Very thankful you were my doctor.
Some people experienced severe trauma. and trauma changes the chemistry of the brain. I changed my diet completely. I mostly eat nothing but fish and vegetables with little to no carbs or starch. I go outside regularly almost every day. I am actually bipolar and do not take medication because I am able to successfully manage my disorder with diet and exercise. However, I got into a 5-year extremely physically and emotionally abusive relationship. Diet and exercise no longer manage my symptoms of depression after I got out of the relationship. I quite literally just slept for three days and nights straight. Today is the first day I haven't slept all day, although I am extremely tired. I originally was doing therapy because I didn't want to take medication but my symptoms are now unmanageable and interfering with my daily living. It's 6pm and I'm so exhausted I'm about to take a nap.
Mae West was teaching some young boys. One asked, what’s subtraction ? She says, a man has a hundred dollars. I leave him with two. That’s subtraction. 💋 💰
