When I was behind the scenes at the 2024 Tour de Suisse Women's I saw a lot of the women warming up with ice socks on the hot days so I decided to find out what kind of tips we (recreational cyclists) could take from the pro cycling world.
I asked Kristen Faulkner about how they discuss training with their menstrual cycles, how they manage riding in the heat and about the importance of proper fuelling and hydration.
Thank you for letting me crash your warm up session Kristen, these are some really important messages.
21 июн 2024
