Pro cyclist Matilda Raynolds on carbs as a secret weapon and tracking our menstrual cycles 

After her race at this year's 2024 Tour de Suisse, I asked Matilda Raynolds about the importance of carbs and how things have evolved in the pro cycling culture. Matilda talks about how cycling has evolved, why women are able to ride faster than ever and also gives a shout out to Dr. Stacy Sims and advocates for healthy bodies across all sport types.
Thank you so much Matilda for this well versed interview -- I hope many rirders will take your advice to heart.

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