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Kristi Eramo | I AM NOT THE STRONGER SISTER

Kristi Eramo O'Connell

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Hey Guys!
Here is a quick run through of a afternoon strength session with myself and ALI! She has some amazing numbers under her belt such as a 290 FS and a 250 Clean! Over the years she has always been with me during training pushing! Mom of warren if you saw him dancing in the 20.3 VLOG, and another one on the way and still SUPER STRONG!
Hope you enjoy! LIKE/SUBSCRIBE AND TURN ON THOSE NOTIFICATIONS. MORE to come as we are heading into the final weeks of the open!
My Instagram- / kristieramo
Edited By- @Bc_VISIONS
/ bc_visions

Опубликовано:

24 авг 2024

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Комментарии : 54

@grownathomevt1726 4 года назад

I thought I saw a little baby bump! Congratulations! I have 2 under 5 and I’m always making excuses and not giving myself time to reach my goals. Such a hard balance, you gals give me motivation. I’ve got to stop the excuses 💪🏻

@Kristi-Eramo-OConnell 4 года назад

Yes! She is a fit Mom!!! Go get it!

@anneclarizio8072 4 года назад

Amazing, You two are killing it!

@Kristi-Eramo-OConnell 4 года назад

Thank you so much!

@cortneybrumley1752 4 года назад

HOLY COW. Awww love that you guys are close. And like how her strength numbers are INSANE and then it just casually ends with oh yeah and you know, I'm pregnant... LOL WHAT EVEN

@Kristi-Eramo-OConnell 4 года назад

She is so strong!!!

@antoineputzsoundfotobasgit6244 4 года назад

Great session. Cool to see you construct and being busy with the workout. Inspiring ideas! Especially the banded strict presses and the idea behind this. For I have similar problems with that, or for instance breathing at the top of a thruster while holding the lock-out. Will try them this week. Awesome video and edit. Impressive numbers of your sister! FYI: I'm at 231 FS and 180 Clean.

@Kristi-Eramo-OConnell 4 года назад

Thank you to this as well! We do a lot of banded work/ accommodating resistance to switch it up and keep healthy.

@218ede 4 года назад

Dam homie... That's some gangsta ish... I'm amazed when I see what Kara was doing pregnant and post...ur sis is right up there w that. Much respect to ur sisfor being that tough.... Savage mode.

@Kristi-Eramo-OConnell 4 года назад

Thanks for the kind words! She is an ATHLETE!

@marcushamner5994 4 года назад

You and Kara are awesome, girl! That’s family right there! I gotta meet them! 💣😉💪🏾 #Fitfam

@erickavalauskas-ek4558 4 года назад

Love the channel. Great content.

@Kristi-Eramo-OConnell 4 года назад

THANK you so much!! Glad you're enjoying it!

@Marco-ct6hi 4 года назад

So pretty!

@Kristi-Eramo-OConnell 4 года назад

Thank you!

@birgittamattson6154 4 года назад

The family is strong. Did your mom qualify for games in age group again

@Kristi-Eramo-OConnell 4 года назад

We do have a strong family!! She did not go for it this year! All fun!

@palaHD 4 года назад

This is awesome 👊

@Kristi-Eramo-OConnell 4 года назад

Thank you!

@andreasbm8645 4 года назад

Hey Kristi, do your Biceps get cramping while doing front squats? If not, do you have a tip how to get rid of it? Thanks so much! Learning a loooot from your videos.

@jayceeroldan7078 4 года назад

but you are the strongest Aunt

@sunsetz72 4 года назад

Awwww that's so cute. Built like a brick sh** house. Still says bye mom! 😂😂😂

@Kristi-Eramo-OConnell 4 года назад

We get competitive! But we always say bye!

@sunsetz72 4 года назад

@איתן מרגלית her contribution is to show you what you could never do in five life times. especially with that attitude. Now if you will excuse us! I believe that rock you crawled out of is calling you back. Class DISMISSED!!!

@nateallen1521 4 года назад

How bout you take your self on back to your frickin Xbox and shut the heck up. This person never did crap to your so mind your own business. איתן מרגלית

@amanbridgefield9208 2 года назад

💖💓

@ericamedina33 4 года назад

Such a great workout! It's nice sharing fitness with each other. What does the band do in this exercise? Thank you in advance!

@Kristi-Eramo-OConnell 4 года назад

It lets you overload at the top!

@ericamedina33 4 года назад

Oh Awesome!

@seriousstuff50 3 года назад

Awesome

@primofxdls4065 4 года назад

Super strong and smart

@Kristi-Eramo-OConnell 4 года назад

Thank you so much!

@leupinagaspar16 3 года назад

Oh Lord, double trouble.... 🏋️

@gumbyKeys 4 года назад

Do you have a particular resistance band brand you recommend?

@RubenAguilarAlejandre 4 года назад

What's the wrist band you use? Apple watch?

@Kristi-Eramo-OConnell 4 года назад

Yes! As well as a whoop sometimes

@omanduhuislife3367 3 года назад

Wow your sis did all that whilst preg?! 🤯👑👌💪

@morphilou 4 года назад

i don't understand she lift shoulder press at 85 lb and me > 150 lbs but she can to do a jerk at > 200 and me i don't jerk even at 180

@Kristi-Eramo-OConnell 4 года назад

Its all in the leg drive and technique!

@morphilou 4 года назад

@@Kristi-Eramo-OConnell today i do a new pr at the strict shoulder ==> 72.5 kg (160 lbs for you) buy i can't do even 180 at jerk

@Mrs_Guac_and_Glock 4 года назад

Can you tell me her IG if she has one? I love finding other mamas that lift :)

@Buff-Ra 4 года назад

Being real, can a girl/woman without access to a gym, time or supplements develop this kind of muscularity?

@Kristi-Eramo-OConnell 4 года назад

Well, I think you would need at least time!

@axsel10 4 года назад

time and some wights at home. if you don;t have weights you still can develope lean n muscular body using own bodyweight. youll love it

@lusthateenvy 4 года назад

Being real, no.

@michaelbass8199 4 года назад

Lol who down voted it

@Kristi-Eramo-OConnell 4 года назад

I know, right?!

@jamestimm5028 4 года назад

Hi how's it going these days wanted to introduce myself to you

@Kristi-Eramo-OConnell 4 года назад

Hello!

@jamestimm5028 4 года назад

@@Kristi-Eramo-OConnell hows it going these days hope all is well whats new and exciting

@howardahhon7600 4 года назад

Strong family?!?!... 😄

@Kristi-Eramo-OConnell 4 года назад

haha yes! She is so strong and such a Bad a** momma!

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