Kristi Eramo | THIS CLEAN COMPLEX FEELS LIKE CARDIO 

"You have to stop comparing yourself to all the other people" - your the best Kristi

I really love the point of feeding the brain!! "Garbage in Garbage out" We as a family try our best to keep the useless, tainted, and unnecessary out of our lives. It is truly one of the best forms of nutrition there is. Hopefully one day when we travel from Louisiana to Newark Ohio to see my mom and sister we can stop in a workout with ya'll.

your vid editor rocks

One of my favorite quotes relating to what you said! "Can a person afford to be exclusive with what they ingest? Whether we speak of food or thoughts? I say we should take thought in what we read or eat. Tell me, what do you think would happened to a person who only ate sweets? They would become overweight and unhealthy. The body needs many different foods to remain healthy. And the mind needs many different ideas to stay sharp. Wouldn't you agree? And so if I were to read only silly romances you presume my mind would grow sick such as the one who eats nothing but sweets. I think the metaphor is a strong one." - Shallan

Agree the mind needs nutrition. Especially when I'am training for an Ultra Run or Thriathlon. After 5 hours of running or biking the mind likes to go to a dark place.I spend time each day training the mind to stay in a positive place. You two had a great training session.

love you guys

Loving your videos Kristi! and so happy to see Dan Bailey in some :-)

Keep them coming :)

Love your vid and your smile

Sweet! 👍🏻

What is that grey band on your right wrist?

Nice Kanye in there, love it!

Mind over matter! If the mind truly believes, the body will follow. There's a reason you wake up jerking, kicking, lashing out etc from dreams😉

Wow that clean complex was nasty, but very good!

Great vid

Girl you make it look so easy. I struggle with just a quarter of that weight lol

Do you ever feel like the WODnDone thumb tape slides off your thumb? Mine never stays in place as I’d like, any tips?

Another great video! Just wanted to ask for advice on getting into coaching from someone such as yourself, I know you did a video on owning an affiliate. Is coaching Crossfit a reasonable career? Would you ever consider coaching at multiple gyms to get the hours? Would you get your level one before having a job? My gym did say they would work with me 😎 thanks for all the sick content!!! 💪💪💪

100 assault bike cals, 80 cals ski erg, 60 wall balls, 40 ttbar, 20 burpee box jump overs "just to get some blood flow" ???? lol

Power Clean max is 200lbs... unreal what a beast!

Should"nt we be starting with weightlifting and then move on to the cardio component of the workout?

Where’d you get those leggings!

🏋🏽‍♀️🔥

I just want to look like her.

So perky and that smile totally the opposite of me ...very pretty