Kundalini Yoga to Ground Yourself | Simple Technique for Mindfulness & Stress Relief 

Welcome to our Kundalini Yoga session designed to help you ground yourself and find inner peace! 🧘‍♀️🌿 In this video, Yoga Therapist Salimah guides you through a simple yet powerful technique to bring your awareness back to your body and calm your mind. Perfect for beginners and experienced yogis alike, this practice uses hand movements and deep breathing to stimulate reflex points and promote a sense of stability and relaxation.
What You'll Learn:
🧘‍♀️ Grounding Techniques: Learn how to use your hands and fingers to reconnect with your body.
🧘‍♀️ Deep Breathing Exercises: Practice long, deep breaths to calm your nervous system.
🧘‍♀️ Mindfulness Tips: Discover ways to stay present and aware in your daily life.
Why Grounding is Important:
Grounding helps you stay present, reduces stress, and enhances your overall well-being. By feeling your feet on the ground and focusing on your breath, you can achieve a deeper sense of peace and clarity.
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