KUNDALINI YOGA TO RELEASE ENERGY & EMOTIONS WITH MUSIC | Kundalini Yoga for Depression and Anxiety 

Experience Kundalini Yoga tailored to release emotions and energy, accompanied by uplifting music, offering solace for depression and anxiety.
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Engage in a transformative Kundalini Yoga session specifically crafted to release pent-up energy and emotions, accompanied by uplifting music, offering solace for depression and anxiety. This practice combines dynamic postures, powerful breathwork, and meditation techniques to foster emotional release and inner peace. Designed to provide a holistic approach to managing depression and anxiety, this session encourages you to tap into your inner strength and resilience. Join me for this empowering journey to release stagnant energy, alleviate symptoms of depression and anxiety, and embrace a sense of renewal and vitality. Tune in to this Kundalini Yoga practice and discover powerful tools to navigate challenging emotions, promoting mental well-being and inner balance.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.